Mamta A. Singh - EzineArticles.com Expert Author

Staying Fit and Motivated - 10 Ways to Keep Your Workout Routine Interesting
[Health-and-Fitness:Exercise] As a personal trainer I get asked quite often about how I stay focused and motivated to train every day. Is there some secret that I know about that other people don't? No. Is there some piece of fitness equipment that I have found that helps me? Not really. The truth is, despite the hype of gym-oriented fitness industry, one doesn't have to be a gym regular to be fit and healthy, though it is immensely beneficial. While there is no one right answer for everyone, over the years I have seen some things that seem to help people more than others. I've complied a list of "top 10" ways to stay motivated and on track with your workout routine. Hopefully you can find a few that will help you stay on track and stay fit. My top 10 ways to stay fit and motivated are...