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Lynn Grieger - EzineArticles.com Expert Author
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Lynn Grieger Email Alerts
- Weight Loss Tips - 4 Summer Strategies
[Health-and-Fitness:Weight-Loss] Slim down, shape up, lose weight - it's summer, and there's no time like NOW to get started on a healthy weight loss program. These 4 strategies will help you lose weight this summer, and keep it off the rest of the year.
- Health Eating - 5 Summer Favorites
[Food-and-Drink] Do you want to improve your health this summer? Choose from these five healthy, nutritious, and of course delicious foods to improve your health and promote weight loss.
- Beat the Heat!
[Recreation-and-Sports:Running] 10 tips to beat the heat when exercising outdoors in the summertime heat. Who knew ice cubes in your running bra could feel so good?
- Healthy Eating - What If I Need to Gain Weight?
[Health-and-Fitness:Nutrition] Are you too thin? Would you like to gain a few pounds, but just can't seem to add weight, no matter how many milkshakes you drink? Help is here! These five simple guidelines, followed consistently every day, will help you add quality weight and improve your health and nutrition.
- Portion Control Made Simple
[Health-and-Fitness:Nutrition] How much do you really eat? Make portion control part of your healthy eating strategy and lose weight without dieting.
- Choosing Healthy, Locally Grown Foods
[Health-and-Fitness:Nutrition] Are you a localvore? Do you want to be a localvore? If you're interested in eating healthy, locally grown foods then you'll definitely want to learn more about the localvore movement and how you can use it to improve your family's health and eating habits.
- 4 Tips For Eating Mindfully
[Health-and-Fitness:Nutrition] Quick: what did you eat yesterday for lunch? No idea - join the crowd! Learn how to eat mindfully, by paying attention to what you're eating and slowing down your eating experience and you'll eat less, enjoy your meals, and meet your health and fitness goals.
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