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Loren Gelberg-Goff - EzineArticles.com Expert Author
Psychotherapist in private practice with over 25 years of experience. Specializing in issues of Self-esteem/Self-empowerment, coping with anxiety and depression and marriage/couples counseling. Loren is a certified hypnotherapist, and utilizes these skills to help individuals access the roots of their issues to achieve healthier and more positive feelings about themselves. She also offers workshops and seminars on issues of Self-Esteem, Stress Management, Forgiveness, Parenting, Anger Management, and other self-empowerment topics. She provides neurofeedback in ... [More]
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- Who You Are is Enough - Communicating Your Truths
[Self-Improvement:Self-Esteem] In order to fully actualize the reality that "Who You Are Is Enough", it's important to learn how to speak up for yourself in a loving, respectful and compassionate way. Speaking your truths must come from a space that demonstrates your self-respect and awareness that you as an individual matter, as do your feelings.
- Sleeping Even in Times of Stress - Top 10 Strategies For Handling Sleep Problems in Times of Stress
[Self-Improvement:Stress-Management] All too often when people get stressed, their sleep gets disrupted. Some people complain that they can't fall asleep, or that they wake up one or more times during the night and have trouble falling back to sleep. Another common complaint is that people wake up earlier than they have to and have to drag through their days as a result.
- Finding Hope and Being Hopeful - Even in Stressful Times
[Self-Improvement:Stress-Management] When life is going smoothly and we're getting our needs met, it's easy to feel and be hopeful and optimistic. Hope, love, faith, optimism are all "easy" when life is "easy." The key is to find and sustain hope when life is presenting us with challenges, difficulties and obstacles. Where within yourself do find and access hope, when life is dishing out lemons?
- Adolescence - Joys and Challenges
[Home-and-Family:Parenting] Adolescence is that time of life that is filled with stress, growth, wonder, anxiety, uncertainty and challenges for both teens and parents alike. It is an adventure if filled with possibilities if we, as parents, allow it. It is a time to build new and deeper relationships with our children, if we can cope with the ever changing landscape of our children's physical, mental and emotional beings.
- Understanding the Mind-Body & Spirit Connection
[Health-and-Fitness:Mind-Body-Spirit] Our bodies communicate with us all the time; the question is whether or not we listen and pay attention to the messages our bodies send. The goal of living authentically is to be aware of and maintain a healthy connection between your body, your mind and your spirit. The dis-eases that afflict us within our bodies have roots on spiritual and emotional levels.
- Loving Relationships - Labors of Love
[Relationships:Love] Loving relationships are not just the relationships between two people who are intimately involved; they are those relationships between couples, families, siblings, parents and children. What does a loving relationship feel like to you? While there are some individual perspectives about love and loving relationships, there are some universal truths that need to be addressed and included in all relationships to create, maintain and enhance that loving feeling. Learn the best ways to make your relationships labors of love, and not just labors!
- Anger Management - Hot Buttons And How To Cool Them Off
[Self-Improvement:Anger-Management] We all know we have those hot buttons that set our hearts racing and our blood boiling. The goal is to handle those emotional fire storms before they take us over and we then have to deal with guilt, self-punishment and further pain and suffering. Anger is an energy, that when focused and channeled, we can act positively, but when our anger is out of control, it will drive away those whom we love the most and endanger our daily, normal existence! How do you handle your anger, or does your anger handle you?
- Releasing Negative Behaviors - Letting Go Of What Keeps You Stuck Will Transform Your Life
[Self-Improvement:Techniques] Changing behaviors that limit your success, happiness, security may be something you've only dreamed about, and not thought attainable. Now you can learn and practice meaningful exercises that will move you out of your negative behaviors and into more positive coping skills. Acknowledging your desire for change is the first step, and since you're reading this, some part of you has done that. Read on to take the next steps...
- Loving Yourself - Learning And Practicing Behaviors Necessary To Build Your Self Esteem
[Self-Improvement:Self-Esteem] Learn what's necessary to access your self-esteem. Practice the tools that will help you learn to create and enhance your positive feelings about yourself. Learn to really believe in your true worth and value as an individual. It's all about seeing and believing in yourself.
- Who I Am Is Enough!
[Self-Improvement:Self-Esteem] Access your self-esteem by acknowledging your self worth. Focusing on your inner value allows you to view yourself in a positive light, treat yourself with more respect and consideration and handle others with a healthier regard for your own needs and value.
- I Can Cope
[Health-and-Fitness:Meditation] Everyday we cope with life, and need to finally recognize what skills we really have to handle life events, stressors, and emotional struggles. Learn to make your coping skills more effective and healthier by paying attention to what actually works.
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