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Lauren Bateman - EzineArticles.com Expert Author
I am a 26 year old fitness buff living in the Boston area. I own and run extreme-fitness-now.com. I graduated with a BA in Biology from Boston University and currently work in cancer drug discovery research.
I have been passionate about exercise and fitness my whole life even when I had set back. When I was 16, I was diagnosed with Hodgkin's Lymphoma. The doctors said I would not be able to play sports ... [More]
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- How to Avoid Weight Gain This Holiday Season
[Health-and-Fitness:Weight-Loss] An article on how to avoid gaining weight over the holiday season. Some tips and tricks to keep exercise up and keep extra sweets off your plate.
- Uncovering the Spot Toning Myth
[Health-and-Fitness:Weight-Loss] Uncovering the truth about spot toning. Is it really possible or just a ploy used by the fitness world to make money?
- Jump Rope 101 - Learn How to Jump Rope Like a Pro
[Health-and-Fitness:Exercise] Learn how to Jump Rope like a pro with a few easy instruction. Learn how high to jump, what rope to use, and how to hold the rope for a great cardio workout.
- The 5 Ab Exercises You Can't Live Without
[Health-and-Fitness:Exercise] The 5 Best abdominal exercises you cannot live without. Pressed for time in your ab workout. Then these are the 5 moves you want to do to see results and get a flat, sexy stomach.
- Weight Loss Tips - Water and Weight Loss
[Health-and-Fitness:Weight-Loss] Water is an essential part of our body. Did you know that the body is composed of 75% water? Every cell in our body depends on the right amount of water to function properly.
- How Keeping a Food Diary Can Help You Lose More Weight
[Health-and-Fitness:Weight-Loss] What is a Food Diary? A food diary is a basic journal in which you write down all the things you have eaten throughout the day. Why Keep a Food Diary?
- The Benefits of an at Home Gym
[Health-and-Fitness:Fitness-Equipment] Why I Recommend A Home Gym. Working out at home saves you time. It is also supposed to save you money. Why spend $50-$100 a month on a gym membership when you can work out at home.
- Easy and Simple Ways of Breaking Through Your Weight Loss Plateau
[Health-and-Fitness:Weight-Loss] Working out hard and not seeing any results? You have hit your weight loss plateau. Everyone hits a plateau at some point in there fight to be slimmer. With this articles tips, you will be able quickly overcome your plateau and prevent it form happening again.
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