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L. John Mason - EzineArticles.com Expert Author
L. John Mason, Ph.D. is the country's leading stress management expert and the author of the best selling "Guide to Stress Reduction." Since 1977, he has offered executive coaching and training to major companies, governmental organizations, and business owners. He has created a series of guided stress management CD's that are a cornerstone for his 5 session online stress management course. His executive coaching includes: leadership, organizational developement, prosperity & success, enhancing productivity and ... [More]
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L. John Mason Email Alerts
- Helping Our Heroes
[News-and-Society:Military] I am told that in the United States there are 18 Million potential heroes. Yes, 18,000,000 men and women who are actively, or retired from, positions, where their primary work involves saving or protecting the citizens of this country. Included in this group are people you know, the Police personnel, Firefighters, Emergency Medical Responders, Correctional Officers, Active Military, and retired veterans of the these services.
- Commuting and Stress Management
[Self-Improvement:Stress-Management] Can you imagine using your commute time for stress management? Would like to be better prepared to focus at work or to leave your work at the office? Perhaps you would just like find benefit in the tedious activity of commuting? Read this article for useful insights.
- Caregivers and Stress
[Self-Improvement:Stress-Management] There are no easy answers. You love or care for another person and there is no way that you can "fix" the person of your concern. As a caregiver, you can find yourself in a very difficult situation that can lead to anxiety or depression. Read this article to develop perspective on nurturing when you do not have any control of the outcome.
- Basking in the Light of Self-Acceptance
[Self-Improvement:Self-Esteem] Can you allow yourself to bask in the light of Self-Love and Self-Acceptance? Can you see and accept both your strengths and your flaws? Can you find a way to break from being a "victim" of your challenges and your lessons?
- Fear of Death - A Major Stress
[Home-and-Family:Death-Dying] Are you afraid of death and dying? Are you so afraid of death that you are afraid to live? Because we are anxious about the "Unknown," we fear death. Come explore and develop some personal insight regarding the ultimate transition we must all confront.
- Meditation Styles For Stress Management
[Health-and-Fitness:Meditation] If you have ever had an interest in practicing meditation read about 4 styles that have been used for stress management and spiritual development. These can improve your health and well-being.
- Mental Health Counseling and Stress Management
[Health-and-Fitness:Mental-Health] There is a connection between stress/anxiety and mental health. Many mental health challenges can be reduced or controlled by the practice of stress and anxiety management. This is true for mental health clients and therapists. This articles explores the basic relationship of stress and anxieties to the most common mental health challenges.
- Epidemic of PTSD in Police, Fire, Emergency Responders, and Military Returnees - How We Can Help
[Self-Improvement:Stress-Management] Most people do not really understand the trauma that police and fire personnel, Emergency Responders, and Returning Military personnel may be coping. Intense situations can lead to a long term problem with Post Traumatic Stress Disorder know as PTSD. What can be done to assist these brave people survive their jobs with less long term damage?
- Recession Anxiety - Financially Frazzled and Physically Fractured by the Crash
[Health-and-Fitness:Anxiety] Have you experienced any anxiety or stress in the last few months due to insecurity about the changes in our economy? Have you lost any sleep over your career or investments? Would you like to feel better and not be a "victim" to recession anxiety? Then read this article to find some more positive alternatives.
- Empowerment - Get Back in Control of Your Life
[Self-Improvement:Empowerment] Do you often feel like things are out of control? Are there major stressors that cause you an anxiety? Would you like to feel better and respond more appropriately to the craziness around you?
- Keys to Connecting With the Spirit
[Self-Improvement:Spirituality] Have you wondered how to get started on connecting your mind, body and spirit? Would you like some tools for increasing your spiritual consciousness without the dogma of religion? This articles offers information on a simple process that can lead a motivated person toward opening the door to spiritual development.
- Fanning the Flames of "Media Created" Anxiety - A Break From Unnecessary Drama
[Self-Improvement:Stress-Management] Why are we more stressed today than ever before? Is the "Media" partially to blame? Can we be healthier and less anxious if we limit our exposure to negative or sensationalized news stories? Would you like to get in control of your anxiety and be better focused on what really matters in your life? If so, then read this article and break out of your unconscious victimization! Besides, you have better things to do.
- Controlling Your Financial Anxiety!
[Self-Improvement:Stress-Management] Are you feeling the negative effects of financial uncertainties? Are the changing financial markets creating fear and anxiety for you? Would you like to control your mental and physical distractions which get in the way of responding to your financial situation? Learn what you can do to minimize the impact of financial swings on your body and your life.
- 6 Keys to Sales Success and Your Prosperity
[Business:Sales-Management] Do you want to be more productive and successful in sales? Do you have a sales team that is not producing at the level that you require? This article offers the basics for sales success which can lead to increased profits and prosperity. Sales requires real effort to achieve the highest levels, do not short change the process of preparing for the success you desire!
- 10 Tips For Promoting Your Business (Low Cost Suggestions That Will Work in a Slow Economy)
[Business:Advertising] Would you like some effective, low cost tips for promoting your business? If you found gold would you bend over and pick it up? This article offers some suggestions that can work for you, even in a slower business economy. If you have 10 minutes and a need to promote your product or your service, then read this article AND then go use these suggestions...
- What to Do When Gas Prices and Finances Are Out of Control!
[Self-Improvement:Stress-Management] Are you feeling like things are "OUT OF CONTROL?" What can you do to Get Back in Control? If you want some answers and are ready to make some necessary changes, then read this article!
- Caffeine Caused Anxiety Attacks
[Health-and-Fitness:Anxiety] Do you know anyone who is "over-caffeinated?" Has an anxiety attack ever affected you or someone you know? Have you noticed that there more and more coffee related businesses that may feed into our society's need for stimulation?
- America's #1 Waste of Time and Energy
[Self-Improvement:Stress-Management] Do you know anyone who has ever experienced any stress? Of course you do! But, do you anyone who actually does something, positive, to manage this stress? Most American are in denial about the need for stress management because it take time and they are already overwhelmed. If you could save time and energy, plus improve your productivity and quality of life, would you make a small investment in practicing stress management?
- Americans, Why Are We in Denial? - Sticking Our Heads in the Sand, Ignoring Stress
[Self-Improvement:Stress-Management] Have you ever experience any stress? Have you ever had physical or emotional symptoms that were made worse by stress? Are you stressed out but in denial about what you can do? Well you are not alone and you can challenge yourself to face your stress and begin to learn to manage your stress response? Americans are overly stressed and yet act as if nothing was wrong... This is a huge waste of energy, time, and productivity!
- 6 Secrets to Selling Success in Our Economy - No Matter What Your Product Or Service
[Business:Sales-Management] Would increasing your sales success have a beneficial effect on your financial success? Would you or your organization benefit from enhancing your sales skills? Do the current economic conditions require better sales abilities to accomplish your goals? If any or all of these are true for you, then this article will help you achieve greater success.
- A Cancer Death Sentence - What Would You Do?
[Cancer:Ovarian-Cervical-Uterine-Cancer] If you were given a diagnosis of cancer, what would you do? How would this experience change your life? Consider how to live as you fight with a dangerous disease... How you might challenge cancer and live longer!
- 9 Benefits of Executive Coaching - Increasing Productivity!
[Business:Productivity] Do you or your organization understand how Executive Coaching can increase profits and enhance productivity? Can developing your executive and managers benefit your companies strategic plan? Would your personnel respond in a positive way to Great Leadership? Get the basic information you require to decide whether Executive Coaching would be a positive addition to your organization's performance by developing your key people.
- 6 Keys to Increase Profits Using Organizational Development - The Role of Human Resources
[Business:Human-Resources] What is the role of Organizational Development, also known as Organizational Effectiveness, in Human Resources? Why is this so important to an organization? Will OD affect the profitability of your organization? There are 6 keys to help HR professionals increase your organization's profits.
- 7 Steps To Prosperity And Wealth
[Finance:Wealth-Building] Would you like to learn the 7 steps that you can use to reach your goals? Are you interested in increasing your productivity, enhancing your performance, or gaining your prosperity? This is NOT a "get rich quick" article. It requires good planning and your consistent work efforts. But, you be surprised to experience that success many not be as difficult as you have imagined... Read and learn what it takes to succeed.
- 10 Tips for Managing Stress in the Information Age
[Self-Improvement:Stress-Management] Has your life gotten more stressful in the past 30 years? The "Information Age" has fed the glut of new technologies and our need to adapt to these changes. What has happened in the past 30 years and what we can do to minimize the negative impacts, is the subject of this retrospective.
- 3 Tips for Safely Dealing With the Returning Military Personnel for Businesses and Families
[News-and-Society:Military] Do you know a returning person from a military deployment? Whether at work or at home there are some things that you may need to know about the re-integration process for personnel returning from combat deployments. There are 3 tips that you should know and implement, even before, deployment. These tips can help keep all people interacting with these situations more safe and more positive.
- 5 Steps to Defeat Fear Mongering Which is Key to Political Success While Increasing Our Stress
[Self-Improvement:Stress-Management] The world is watching and the political process is turning negative. Fear mongering and negative attract ads will decide the presidential in 2008 as it has done in past elections. We must be better prepared to handle the stress and fear so we can make better decisions and be better role models. Come read about 5 steps that will help you to think, respond, and be more rational in stressful situations.
- 12 Steps for Promoting You and Your Business - A Case Study
[Business:Marketing] Would like to make more money? Would you like to promote your product or service? Do you ever struggle with creative ways to promote your business? Well read this article and learn from this case study. It may even entertain you or get you thinking about new ways to apply these principles.
- Controlling Combat Stress
[Self-Improvement:Stress-Management] Do you know someone who could benefit from controlling their stress in combat situations? Before deployment what you need to know that can help you to survive. This introduction can help save your friend or family member from major physical and emotional problems.
- Caregivers and Depression - Signs of Depression
[Health-and-Fitness:Depression] Caregiver can suffer from depression. This can be dangerous but is treatable. Read this article for signs of depression.
- 10 Steps for Anger Management in the Workplace
[Self-Improvement:Anger-Management] Are you looking for solutions to anger in your workplace? Would you like your organizations to have 10 steps to prevent workplace anger, violence, and sabotage? Come and learn some of the ways to prevent anger challenges that get in the way of productivity and quality of life at work.
- Anger in the Workplace Part I - Costs of Anger and Identifying Anger at Work
[Self-Improvement:Anger-Management] Anger in the workplace can be very expensive! Find out whether this may be an important concern for your organization. Learn how to identify anger before it leads to violence or sabotage. Leadership is needed to prevent anger from becoming a costly challenge that threaten your bottom-line.
- Being of Service - One of Life's Most Satisfying Activities
[Self-Improvement:Happiness] Would you like to have a greater sense of life satisfaction? Why does it feel so good to be of service? Do we need to serve as a survival mechanism? Spend a few minutes and explore the benefits of random acts of kindness.
- Management Guide - Motivation in Leading Health Care Change and the 6 Stages of Change
[Business:Management] Leading change can be difficult. Leading health care change can be even more frustrating. Learn how to motivate your key personnel and then what the 6 stages of change your people will experience as you lead them to your organzation's goals.
- Leadership Tips - Increase Productivity by Making Your People "Fall in Love With Your Organization"
[Business:Management] Results of "best practices" surveys with leading executives and Human Resource Managers show you how to increase productivity while creating loyalty in your best personnel. These tips will make you money and enhance your work environment. These tips provide you with some "low cost" solutions that will make your organization most attractive to your key people to to new hires.
- Top Retention Tools - Survey Results
[Business:Management] Do you want to learn how to keep your "Best and Brightest" employees happy and engaged? If turnover is a costly problem for your organization, then this article can help to minimize problems with retention of your workforce. This recent survey from the Human Resource Management group of NorthWest Washington can offer you the tips you need to create more loyalty and productivity from your personnel.
- 8 Steps To Success - Defeating Self-Negativity
[Self-Improvement:Success] 8 steps to success for you to use. There is no easy way to succeed, but most of us need a "blueprint" on how to get from here to SUCCESS! If you are ready to be successful then come and read this article... To your greatest success.
- 5 Keys to Leadership in Business - More Than Just Managing
[Business:Management] Good managers get good results with projects. Great leadership builds productivity, enhances performance, develops organizations over time. Great leaders are remember and hold a place of honor in those people who get to work with these business leaders. Learn the 5 key skills than be mastered that will move you toward being a great leader.
- Coping with Stress, Murders, Media and Our Denial
[Self-Improvement:Stress-Management] 33 tragic deaths at Virginia Tech has triggered the writing of this article. How our society deals with the stress that contributed to this tragedy is the the focus of this presentation. Can we help to prevent the recurrence of these stories? Can we overcome our societal response of denial?
- Key To Success - Knowing When To Get Support
[Self-Improvement:Success] The most successful leaders understand their own limits and know when they should ask for assistance. A great plan does not guarantee success. Everyone needs supportive mentoring or coaching in areas of their lives and success can come more easily to those who know when to reach out.
- Keys to Success - A Focused Mind, Body and Spirit
[Self-Improvement:Success] Discover ways that can help success come more easily for you. Learn to rid yourself of internal distractions that can get in your way. Enjoy accomplishing your goals and celebrate your successes.
- The Keys to Success
[Self-Improvement:Success] If you would like to be more successful then start with this brief article. Learn the basics for accomplishing your goals.
- Do You Feel More Stressed and Overwhelmed Now?
[Self-Improvement:Stress-Management] Are you more stressed now than you were 20 years ago? Have you been more overwhelmed by life's events in the past few years? Would you like to understand why many people feel more victims to the 24/7 information age? Are you ready to do something differently, but do not know what to do? Come find the answers.
- Tips for Better Communication
[Relationships:Communication] Have you ever suffered through difficult relationships at work because people were not communicating clearly or appropriately? Have you ever felt that you were not being heard? Would you like to develop better skills for dealing with difficult communication to increase your productivity or well being? Then read this brief article to get some useful tips to improve communication.
- 9 Tips For Management Success - Skills Necessary to Be an Effective Boss
[Business:Management] Would you like to improve on your management skills? Whether you are a business owner, an executive, mid level manager, or beginning supervisor you can develop your skills which will increase the productivity of your team. Though simple in concept, these skills may require practice and dedication to master. These 9 tips will get you respect and increase productivity.
- What Makes a Manager a Bad Boss - Survey Results
[Business:Management] Do you fear that you may already be considered a bad boss or do you want to avoid becoming a bad boss? Or do you want to read about what other people report as bad boss behavior? Here are thoughts about what makes a manager a bad boss?
- Critical Conversations - How To Manage Your Communications For The Greatest Success
[Relationships:Communication] Do you hesitate to bring up tough issues, because you aren't sure how to resolve them? Do you dread talking with your boss or co-workers about controversial topics, because you know the result won't be good? Do you get stressed out just thinking about a difficult conversation you need to have? Is your organization suffering, because managers and employees don't know how to talk about challenging issues without ending up in arguments that have unsatisfactory outcomes?
- Controlling Anxiety During Pregnancy for a Safer and Healthier Labor and Delivery
[Home-and-Family:Pregnancy] Do you know anyone who has experienced increased stress during pregnancy? Anxiety can affect the developing baby's birthweight, labor and delivery, and can add complications that are avoidable. If you know anyone who is pregnant consider sharing this information with them as early in the pregnancy as possible. Pregnancy and parenting are stressful enough without the extra distractions of panic or anxiety!
- Defeating Negative Self-Talk - Quit Beating Yourself Up
[Self-Improvement:Positive-Attitude] Have you ever sabotaged yourself with negative self-doubts? Are you sensitive or self-conscious? Would you like relax and learn to live with imperfections? This articles offers some simple and effective tools you can use to improve the quality of your life.
- Empowerment - Steps Toward Controlling Distractions and Moving to Your Greatest Success
[Self-Improvement:Empowerment] Are you ready to improve your life? Would you like to control the habits and distractions that keep you from happiness? The only true empowerment is self-empowerment and read this article if you wish to get started down that path.
- Driving Safety - Preventing Road Rage - Substance Abuse and Stress Related Distracted Driving
[News-and-Society] "Road Rage" and "distracted driving" have become huge concerns in the past 10 years. Is driving more stressful for you? Would you like to know why this happening and what you can do to reduce these risks? Put your cup of coffee down and come learn how to lessen the risks of driving that we all seem to face.
- "Survivors Guilt" and PTSD Control- For People Who Have Survived Traumatic Situations
[Self-Improvement:Stress-Management] Do you know people who have survived a natural disaster, or a traumatic man-made event, or even a "corporate downsizing," only to be burdened will overwhelming guilt? This guilt is often accompanied by PTSD (Post Traumatic Stress Disorder.) They need your assistance and support. Please find out how you can help these people.
- Controlling Substance Abuse, Stress, and Anxiety to Improve Performance and Productivity
[Business:Productivity] We are more stressed and anxious than ever before. Business has been negatively impacted by substance abuse, health care costs, and worker's compensation claims. It is time to take our "heads out of the sand" and actually work to manage stress. This will increase productivity and improve quality of work life for managers and your personnel.
- Stress, Anxiety, and Substance Abuse as a Cause of Impairment in Lawyers
[Legal] Legal impairment due to stress, anxiety, depression, and substance abuse effects as many as 25% of lawyers. Legal assistance programs exist in every state to help attorneys, but prevention is a better solution. Let's get the word out that lawyers need better awareness and information to allow them to do their jobs better and to improve their quality of life.
- Stress Management for the New Year
[Self-Improvement:Stress-Management] Would you like to get the New Year off to the most productive start? Following the tips from this article can help you accomplish more and improve the quality of your life. No matter what, please take GOOD care of yourself.
- Manager's Guide - Key to Productivity
[Business:Management] Knowing the keys to motivation can lead you to the keys to managing for greater productivity. There are some simple concepts that can create success for you and your team. If you want to be avoid costly hiring mistakes then you will find some tips for hiring the right person for the job in this article.
- Traumatic Events and Reality
[Self-Improvement:Grief-Loss] Have you ever experienced a traumatic event that changed your view of reality? Did a loss or death ever teach you lessons in life? Are you prepared for the next trauma to your life?
- What You Need To Know About Human Resource Trends For 2007
[Business:Human-Resources] The world of buisness is changing dramatically, driven by global trends. Becoming aware of these issues is half the battle and learning to develop new strategies to be productive is the second essential half of the battle. HR professionals can help lead the necessary changes that will benefit the organizations "bottom line" and improve quality of life for all personnel.
- Barbara's Ovarian Cancer Story, Part III
[Cancer:Ovarian-Cervical-Uterine-Cancer] It has been 2 years since my last article. I am alive and doing well... This part of the story is about my re-occurance and how I have coped with it... Please pass this along!!! Love your life....
- Returning to Civility... in Business and in the World
[News-and-Society:Pure-Opinion] Have experienced more rude behavior in the past few years? Do people around you demonstrate a "Me First" approach to social interaction? Has the "Information Age" and new technology pressured us into being less civil? If you would like to help change the patterns of interpersonal interactions, then please read this article.
- Holiday Survival for People Who Care
[Home-and-Family:Holidays] Do the Holidays ever seem stressful with extra difficult expectations? Do you ever feel drawn to do more for other people? Would you like to be a positive role model? Would you like to improve the quality of your work and your service?
- September 11th 5 Years Later
[News-and-Society] Has life changed for you since September 11, 2001? Have you been bombared by news about terrorism? Is traveling more stressful in these past 5 years?
- Change Management for Relocation Stress
[Business:Change-Management] Have you ever moved? Has the stress from transitions and change ever "snuck up on you?" Change is stressful whether the change is a negative sense of loss or a celebration of something new and wonderful. Do not be a victim to your transitions!
- Most Satisfying Career Decision
[Business:Careers-Employment] Are you happy with your work? Would you like to be doing something that is more satisfying and important? Would you like to serve and get great compensation? Consider your options and follow your passions.
- Minimizing Migraines: Keys to Lessening or Preventing Migraine Headaches
[Self-Improvement:Stress-Management] Migraine headaches can be lessened and, even better, prevented. Awareness and then practiced skills can help you to control your migraine headaches. If you are motivated and ready to feel better, then read this article!
- Tips for Improving Your Sleep
[Health-and-Fitness:Sleep-Snoring] Simple tips for getting to sleep. Tools for stress management to control your insomnia and to get a more restful night of sleep.
- Do You Want to Live Forever? Stress and Longevity
[Health-and-Fitness:Anti-Aging] Does quality of life mean something to you? Would you like to live longer and more gracefully? Read and find out how stress affects your longevity and what can be done about it.
- Aging in America: Part III-Fighting with Emotions and Spirit
[Health-and-Fitness:Anti-Aging] Life is a process. At the far end of the process is getting older and eventually facing the ultimate transition. Let's learn to to do with grace!
- Aging in America: Part II-Changes to Health
[Health-and-Fitness:Anti-Aging] Do you know anyone who is older than 35? You might want to help them deal with their destiny in a positive way. so share this article with them.
- Aging in America: Part I, Baby Boomers Start Hitting 60
[Home-and-Family:Baby-Boomer] The "Boomers" who were born between 1946-1964 have been trend setters. As they begin to hit their 60's, we have to start paying attention to what this means and how to age gracefully.
- 9 Keys to Business Success
[Self-Improvement:Motivation] If you are not as successful as you want to be, find which of these 9 essential areas you need to improve. Do not get in your own way as you move ahead toward your goals...
- Controlling Panic/Anxiety
[Health-and-Fitness:Anxiety] Anxiety is very common. Panic attacks are very scary! Would you like to learn how to prevent or to minimize these symptoms? Everyone knows people who can benefit from controlling their panic and anxiety.
- Expectations Often Mess Things Up
[Self-Improvement:Positive-Attitude] Have you ever been disappointed when an expectation did not work out as desired? Why are we "victims" to our thoughts? What can we do about controlling our "Expectation Response?"
- Prenatal Healthcare - Importance of Stress Management
[Home-and-Family:Pregnancy] Did you know that poorly managed stress can slow labor and delivery? Stress can also increase some avoidable complications with the birthing process. Read and learn more to help prevent some complications while helping both the mom and her baby's health.
- Biofeedback a Powerful Alternative for Controlling Your Pain
[Health-and-Fitness:Alternative] Do you realize how common the use of biofeedback is? Do you know someone who could benefit by learning to control their: headaches, pain, blood pressure, anxiety, insomnia, or other stress related complaints?
- Achieving Your Financial Goals: A Secret to Success
[Finance:Wealth-Building] 2 simple but critical concepts necessary for achieving your financial dreams. Do you want to succeed or do you just want to talk about it?
- Meeting Management: Ten Tips for Profitable Meetings
[Business:Top7-or-10-Tips] Have you ever attended a meeting take was a waste of time? Could your time and energy been better spent in other activities? Would you like to have some guidelines to help make your meetings more useful and effective?
- Managers Profitability: Benchmarking Your Personnel for Success
[Business:Management] Hire winners, retaining your key personnel, learn how to motivate and manage your top producers. If this sounds like useful information, then consider using "cutting-edge" technology to benchmark your best and brightest. Get your introduction in this brief article.
- Tips for Leading Change: Reduce Sabotage-Increase Profits While Moving Through Transitions
[Business:Change-Management] Does your organization embrace change? If not, would you like to learn how to lead transitions more effectively? Would you like to reduce resistance and sabotage to your needed changes? These tips can help you to reduce your stress.
- Physiology of Stress - The Way the Body Responds When Stressed!
[Self-Improvement:Stress-Management] Would you like to know how life's stresses contribute to physical and emotional symptoms? Identify how your unique response to stress can be controlled. Awareness is half the battle to remove you from the "victim" list.
- Digestive and Abdominal Symptom Control Program: For Stress Related GI Pains
[Self-Improvement:Stress-Management] Do stressful events cause your stomach to tighten up? Would you like some tips to control stress related stomach symptoms that are not drug related? If you want to develop some control over your GI symptoms please read this article for some positive alternatives.
- Strategies for Hiring Winners: Executive Summary
[Business:Management] Hiring mistakes can cost "big" money and waste valuable time for your organization. Some leading executives were interviewed regarding best practices in hiring for this executive summary.
- Top 10 Retention Strategies: Save Money on Personnel Turnover
[Business:Top7-or-10-Tips] Does losing key personnel cost you money? Would you like to attract the best talent with an excellent retention strategy? Would increasing your employees productivity help your bottom-line? Learn how you can develop some effective retention techniques.
- Intuition in Business - A Key for Decision Makers
[Business:Management] Do you ever hire or put work teams together? Are you ever developing relationships with clients, advisors, supervisors, or your staff? Do you ever have to make career choice decisions? Are you ever in position to decide about a new product and what quantities to produce, distribute, or acquire? Do you have to stay ahead or at least up with the trends?
- High Blood Pressure - Hypertension a Behavioral Approach
[Health-and-Fitness:Hypertension] Would you like to learn how to control your high blood pressure with less medication? Do the side effects of your hypertension medication bother you? Are you ready to take back some control of your health?
- A Holiday Secret! Connect, or if You can, Reconnect
[Home-and-Family:Holidays] Very few us can go through life without the support of family or friends. With the holiday season, it is time to connect or to re-connect with others. Please be open to sharing of yourself with others who may need some extra support, this season.
- Connections - Support and Stress ... What Every Business Person Should Know
[Business] Do you believe that teamwork and good relationships build profits in your organization? Do you know anyone who appears "isolated" at work? Does productivity go down when people are too stressed to work well with co-workers or clients?
- Coping with Mergers - Executive Coaching - Case Study
[Business:Management] Mergers can be difficult on your key managers! Would you like that transition to go more smoothly and increase productivity? Consider this model of Executive Coaching for your critical personnel.
- The Best Gift You Can Give Yourself for the Holidays
[Home-and-Family:Holidays] Do you and your family get anxious or stressed during the holidays? Would you like to enjoy all the Seasonal Events even more? Do your expectations create stress for your during this time of the year?
- Physical Exercise for Stress Management: An Important Ingrediant in a Wellness Program
[Self-Improvement:Stress-Management] Are you stressed out? Are you exhausted, with little time to spare? Would you like to break out of this pattern and actually have more energy? Consider using regular exercise for a part of your stress management program.
- Sleep Better Now! Stress Management Tip to Beat Insomnia
[Health-and-Fitness:Sleep-Snoring] Have you ever had difficulty getting to sleep? Have you had problems returning to sleep after waking? If you are tired of complaining and want to do something, without medication, then get these essential tips.
- Life Balance...10 Essential Areas... Keys to Enhancing Performance and Quality of Life
[Self-Improvement:Time-Management] Without quality of life, life does not have the value that you expect. Practicing life's balance will not only help you to feel good, it will improve your performance! Find the areas that you could be doing better...
- Change Happens: Change and Transition Management for the Individual
[Business:Management] The pace of change has accelerated. Today, we have to know the tools to cope with the transitions that so frequently confront us. Productivity and performance can be enhanced by using these skills.
- Be Here Now! Get Back into the Present!
[Self-Improvement:Stress-Management] People suffer from stress when they dwell in events from the past or fears of the future. One main secret to managing stress is to find a way to live in the present... Easier said than done, but essential. Learn how.
- Get Back in Control: Goal Setting for Stress Management
[Self-Improvement:Stress-Management] Have you ever felt trapped in a relationship, job, career, or financial situation? Does this cause you stress? Are you ready to move in more positive direction? Then it is time to make plans...
- Stress and Decision Making - Avoid Expensive Mistakes
[Self-Improvement:Stress-Management] Have you ever been stressed? Have you ever lost focus or been distracted in a "tense" situation? Find out why poor decisions happen when you are responding to challenges. Awareness can help to avoid making costly mistakes.
- Control Symptoms of Stress with Temperature Training Biofeedback
[Self-Improvement:Stress-Management] Many symptoms of stress are linked to habitual changes in your Flight/Fight response. You can learn to lessen, or possibly, eliminated your symptoms by mastering your stress response with temperature training biofeedback!
- Barbara's Ovarian Cancer Story Part II
[Cancer:Ovarian-Cervical-Uterine-Cancer] After diagnosis and surgery for Ovarian Cancer, Part II tells the story of Barbara's treatment. Do not be scared, be informed. Learn as much as you can, so you can be a part of the fight, and hopefully, the cure!
- Barbara's Ovarian Cancer Story, Part I
[Cancer:Ovarian-Cervical-Uterine-Cancer] Be Aware! Ovarian Cancer can surprise, but the more you know and the earlier it's detected, the better your chances. Barbara (RN) relates her discovery of Stage III Ovarian Cancer. Get your CA-125 test soon as possible.
- Women and Stress in Our Modern World
[Womens-Interests] Everyone is more stressed now than at any time in human history, but with more women in the workforce, women are suffering more from the challenges of stress. Awareness is half the battle. Get back in control of the way you respond to stress!
- Control Your Pain! A Behavioral Approach to Lessen or Eliminate Your Back Pain
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