Author Alerts:
Get notified by email when new articles are written by Kristin Hutchings!
Kristin Hutchings
How to Let Go of Emotional Baggage
Self Improvement: Positive Attitude • Published: May 13, 2010
Life is a journey and many of us travel through it weighed down with past failures and regrets, past hurts and guilt. The weight of this emotional and mental baggage has the ability to zap not only your energy but your enjoyment of life. It slows you down and stops you from growing. Emotional baggage can also keep us tied to the past, stopping us from moving forward.
Seven Ways to Survive Failure
Self Improvement: Success • Published: May 6, 2010
None of us like to think about failing yet sometimes it is not possible to win or succeed at a particular goal, no matter how hard we try. It is important to remember that each "failure" has many important lessons to teach us and in this light, defeat is actually a great way to learn, especially about ourselves.
Three Time Wasting Habits That Steal Your Life
Self Improvement: Time Management • Published: May 6, 2010
The most precious thing we have in life is time. Time constantly escapes us and therefore it is in our best interests to use it wisely. Unlike money, time cannot be saved up so it is vital that we use our time in the best way to enhance our lives and the lives of those around us.
3 Easy Ways to Change Your Attitude
Self Improvement: Positive Attitude • Published: April 30, 2010
Are you tired of having negative thoughts? Tired of the negative people around you? Do you feel that you are holding yourself back and others are doing the same to you, sabotaging your goals and dreams? Well, there are three simple ways that you can rid yourself of negative thoughts and feelings. Just read this article to find out how.
How to Rejuvenate Your Life
Self Improvement: Motivation • Published: April 29, 2010
Do you ever feel as though you aren't getting anywhere in life? That time is passing you by and you haven't achieved your goals and dreams? Well, what you need is to rejuvenate your life and start feeling positive again.
7 Ways to Handle Bad Days
Self Improvement: Happiness • Published: April 6, 2010
Everyone has bad days every now and again and it can be something of a struggle to pull ourselves out of the slump and start feeling positive and happy again. Whatever the reason for your bad day the seven proven ways listed in this article will help you feel better.
13 Short Steps to a Better Life
Self Improvement: Happiness • Published: April 6, 2010
We can all improve our lives and our levels of happiness in many small ways. This article will show you how.
Why You Must Stop Playing the Blame Game
Self Improvement: Personal Growth • Published: April 6, 2010
We have all blamed someone in the past, whether it is our parents, friends, teachers or co-workers. However, holding onto blame is never productive. This article explains why - for the sake of your wellbeing - you must stop playing the blame game.
How to Handle Your Fear of Rejection
Self Improvement: Self Esteem • Published: March 29, 2010
You might not really believe it, but everyone - and I mean everyone - has some fear of rejection. Even the most confident people hold this fear from time to time. However, the difference between confident people and those lacking in self-confidence is the manner in which they handle the fear of rejection. This article shows you how to handle your fear of rejection rather than let your fear handle you.
10 Quick Tips For a Happier Life
Self Improvement: Happiness • Published: March 29, 2010
Happiness is something everyone wants more of - our search for happiness is something we all have in common. Yet happiness can be easily acquired - follow these ten tips and you'll soon be on your way to a happier life.
How to Declutter Your Mind
Self Improvement: Stress Management • Published: March 23, 2010
Our lives can often feel very complex and busy, filled with machines and gadgets, tasks and people. It can feel as though the pace of life had quickened and we are all struggling to keep up. We are bombarded with information every day - from television, the Internet, magazines and newspapers and so on and so it is no surprise that our minds often feel cluttered and overloaded.
Get Yourself Out of a Rut in 3 Simple Steps
Self Improvement: Positive Attitude • Published: March 23, 2010
We all find ourselves stuck in a rut from time to time. Perhaps you feel life is passing you by and nothing is exciting or new anymore. You feel bored and lifeless and lack motivation. You start to think negatively about a lot of things, including yourself.
Four Ways to Successfully Deal With Your Negative Thoughts
Self Improvement: Positive Attitude • Published: March 16, 2010
Everyone has negative thoughts from time to time and sometimes it can feel as though we are spiraling into negative thinking patterns. Our thoughts create our feelings, so it stands to reason that regularly thinking in a negative way is likely to make you feel worried, grumpy, depressed or sad.
3 Easy Steps to Gain Self Confidence
Self Improvement: Self Esteem • Published: March 16, 2010
It is actually much easier than you think to gain self-confidence. Don't be fooled into thinking that confidence is something you are either born with or not because that is very far from the truth. Confidence can be acquired by anyone and there are three simple steps you can follow to gain super self-confidence.
How to Develop Super Self-Discipline
Self Improvement: Goal Setting • Published: March 10, 2010
We all have self-discipline to some degree although many of us wish our levels of self-discipline were much higher. We might feel we have no "will power" or procrastinate too much and become easily distracted.
How Your Personal Values Boost Your Confidence
Self Improvement: Self Esteem • Published: March 8, 2010
We all have personal values - beliefs about what is important in life. Perhaps you have not have taken much time to consider your personal values or how they might affect your confidence, but it is important to realise that when it comes to building your confidence your values are just as important as any achievements or successes you have in life.
Beat Your Inner Fears
Self Improvement: Empowerment • Published: March 8, 2010
Everyone has fears but it's how you deal with them that matters. If you allow your fears to take over your life you are doing yourself a serious disservice. Learn how to let go of your constraining fears and achieve the success you deserve.
Project Confidence to Obtain Success
Self Improvement: Success • Published: March 2, 2010
Do you walk tall and look people in the eye? How we present ourselves to others is vital to our levels of success in life. This article reveals the importance of projecting confidence and why it determines how successful we are.
What to Do When You Are Feeling Low
Self Improvement: Positive Attitude • Published: March 1, 2010
Feeling low happens to us all, but it is important to beat the blues as soon as you can. This article provides some essential tips to becoming positive again.
How Negative Emotions Affect Your Health
Self Improvement: Positive Attitude • Published: February 26, 2010
Do you think you have no control over your negative emotions? Well, think again.
Essential Examples of Positive Self Talk
Self Improvement: Positive Attitude • Published: February 25, 2010
We all know that positive self talk is good for us but sometimes it can be a little confusing as to what messages and affirmations we should use. This article give you essential examples of positive self talk that will boost all areas of your life.
Why Positive Self Talk is Essential For Your Life
Self Improvement: Positive Attitude • Published: February 24, 2010
How we speak to ourselves affects our whole lives and that is why positive self talk is essential on so many levels. A negative inner dialogue can become a habit that needs to be broken. Read this article and discover how you can turn your self talk from being your biggest critic into your best friend.
Silence Your Negative Inner Voice For Good
Self Improvement: Positive Attitude • Published: February 22, 2010
We all have an inner voice and how it speaks to us is crucial not only for our confidence, but the quality of our present and future life. Silencing your negative inner voice is essential for success - follow the tips in this article and find out how to silence that negativity forever.
Overcome Your Shyness and Come Out of Your Shell
Self Improvement: Self Esteem • Published: February 17, 2010
Shyness can feel very unpleasant, as anyone who has experienced it knows only too well. Yet, the good news is that it is possible to overcome shyness and increase confidence and this article will show you how.
Immediately Increase Your Confidence in 6 Steps
Self Improvement: Personal Growth • Published: February 16, 2010
Confidence can feel like an elusive accomplishment for many of us. We strive to increase our confidence, yet all too often we go about that process in the wrong way. Follow the six steps listed in this article and it is guaranteed that your confidence will increase immediately - not just temporarily, but for the long term.
