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Kim Levin - EzineArticles.com Expert Author
Kim Levin has been involved with research on weight loss diet and diet exercise for 2 years. The journey to health started with personal and family related health problems - Kim's father was one of his first "clients" - and by helping him set up a healthy diet plan, and freeing him from a substantial amount of prescription drugs - he has lost 55 pounds in 6 months, and is now healthier than ever ... [More]
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- 4 Steps to the Best Exercise to Lose Weight
[Health-and-Fitness:Exercise] The two main types of exercise are either aerobic or anaerobic. While aerobic exercise burns calories while you are actually doing the exercise, anaerobic exercise, or strength training burns calories for up to 24 hours after you have done your workout.
- How to Exercise to Lose Belly Fat
[Health-and-Fitness:Exercise] The absolute best exercise to lose belly fat will involve more than one form of workout. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.
- How to Lose 15 Pounds Fast - 3 Unshakable Options to Lose Weight Quickly
[Health-and-Fitness:Weight-Loss] To lose 15 pounds fast, one should not just jump into it head first, as you will lose more than just that 15 pounds, along with your head. You have to take a step back, calm down, and ask yourself a few questions.
- A Weight Loss Miracle - Lose Up to 90 Pounds Or More With a Slight Twist in Your Diet
[Health-and-Fitness:Weight-Loss] No matter that I was swimming countless lengths of an Olympic size pool, diligently for one hour each day, I didn't lose anything but motivation. I just stayed as fat as I was. I half heartedly attempted a few diets, but I knew that would be impossible to comply with for long. Then a miracle happened in my life.
- Fast Weight Loss Diets - Real and Effective Options
[Health-and-Fitness:Popular-Diets] Some qualities that you want to look for in fast weight loss diets should be that they include a healthy balance of all the essential nutrients that your body needs to burn fat, that it is a plan which you can stick to for life, and that the plan will ensure you lose fat at the end of the day, and not simply muscle weight and water. Here are my two top choices of fast weight loss diets, which comply to all the above.
- Weight Loss Made Easy - 5 Quick Tips to Reach Your Goals This Year
[Health-and-Fitness:Weight-Loss] The basics of effective weight loss is simple, and can be grasped in 3 simple steps: Create a calorie controlled eating plan; eat more regular, but smaller and balanced meals; and get active. But here are 5 free weight loss tips, which will get that goals set in your mind, which at the end of the day, is the most important factor of your success.
- 5 Steps to a Healthy Weekly Diet Meal Plan
[Health-and-Fitness:Weight-Loss] A calorie controlled, healthy weekly diet meal plan is the one and only way that you will reach your weight loss goal. Take note of the word "goal", which the first dictionary entry explains as "the result or achievement toward which effort is directed". See this, understand this, and you will lose weight.
- The Morning Banana Diet - How Many Calories Are in a Banana?
[Health-and-Fitness:Popular-Diets] One of the latest diet crazes seems to be the morning banana diet. It is so popular that I have even stumbled onto a website that showcases a forum for morning banana dieters. And low and behold, this forum even has members! Really - hoodia, acai berry, banana - what is it about these come and go excitements, that do in fact, come and go.
- Lose Up to 20 Pounds in 7 Days and Begin Living As a Real Person
[Health-and-Fitness:Weight-Loss] Dr Allan Cott, M.D., in his 1975 bestselling book, "Fasting: The Ultimate Diet", says "the rate at which you lose weight is generally in proportion to the degree you are overweight. Most people who fast for a week can expect to lose up to 20 pounds." "But when you fast, it is not unusual to lose 4 or 5 pounds the first day and up to 10 pounds in 2 days."
- How to Jump Start Your Metabolism First Thing in the Morning
[Health-and-Fitness:Weight-Loss] As your metabolism slows during the night while sleeping, the first thing you should do in the morning is jump start it to start burning calories at high speed. This is what your morning routine should look like.
- What Are the Best Ways to Increase My Metabolism?
[Health-and-Fitness:Weight-Loss] Apart from creating a calorie deficit, a main factor in your weight loss effort lays in optimizing your metabolism. Metabolism is made up of three primary components.
- How Can I Lose 15 Pounds in 2 Weeks?
[Health-and-Fitness:Weight-Loss] You see these articles all the time: how to lose 10 pounds in 2 weeks, 14 pounds in 2 weeks, how to lose 5 pounds in 2 weeks, lose 15 lbs in 2 weeks, and YES, even how to lose 20 pounds 2 weeks! The answer by these authors are overpoweringly: Juice diet! Why? Because it flushes out your system while you're still getting enough carbohydrates and so forth... But, it's deceptively "exciting" to see a weight loss of 5 or 6 pounds in a week, especially if you don't realize that most of the weight lost isn't body fat but simply muscle glycogen and water.
- Foods That Speed Up Metabolism
[Health-and-Fitness:Nutrition] In a nutshell - effective fat loss is essentially about increasing your metabolism, or more correctly, optimizing your metabolism. All the rules that apply to raw, natural and healthy dieting has its focus on this one crucial aspect. By eating breakfast, you start up your metabolism nice and early; by eating regular but smaller meals spaced throughout the day, you keep your metabolism going in a balanced way; by exercising and staying active you optimize your metabolism.
- Lose Your Belly Fat With Interval Training
[Health-and-Fitness:Exercise] We all seek better workouts and ways to get the most out of our belly fat exercise (especially in the least amount of time) and HIIT (High Intensity Interval Training) can really provide these benefits. Interval Training has become a top method of fitness trainers and is becoming the most popular exercise to lose belly fat for people everywhere. The key benefits of this training method are that it not only burns calories while you are doing it, it also burns more calories when you have finished, as it speeds up your metabolism for several ...
- The Easiest and Best Way to Lose Belly Fat
[Health-and-Fitness:Weight-Loss] People train hard and exercise themselves to the point of utter exhaustion, doing crunches and sit-ups until the sweat pours from their souls, but still the belly fat hangs on for dear life, without even blinking an eye. Without knowing it they are in fact creating and developing the most amazing set of abdominal muscles - but until they do one thing, the bell fat will be going nowhere. It takes training to develop the abdominals, but to actually see the definition in your abdominals is greatly the result of lower body fat levels.
- Two Important Truths About Weight Loss
[Health-and-Fitness:Weight-Loss] Weight loss is never easy, but if you follow certain weight loss rules and guidelines, your task becomes considerably easier! There are some definite weight loss rules that you need to follow, and others that you can safely ignore. In this article I will tell you about two of the most important weight loss guidelines.
- Truths About Weight Loss You Cannot Ignore
[Health-and-Fitness:Weight-Loss] Regardless of what some 'experts' may be telling you, weight loss is an art, and a definite science which needs to be understood, and should be approached methodically. It is not a hit and miss thing - trying out one diet plan after the other, or giving up when the first one doesn't work.
- How to Lose Belly Fat Fast and Furiously
[Health-and-Fitness:Weight-Loss] Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.
- How Many Calories Do I Need to Lose Weight Fast?
[Health-and-Fitness:Weight-Loss] The downside of restricting calories too much is that it slows down your metabolism (through a natural reaction by the body termed "the starvation response"), and that makes it much harder to maintain your weight loss efforts. This is why you should not reduce your calories by an excessive amount if you want to focus on keeping your weight down for a lifetime.
- Intelligent Fat Loss - The Absolutely Best Way to Bust Your Gut
[Health-and-Fitness:Weight-Loss] Muscle is the furnace that burns in the body, and retaining and conditioning that muscle is what you should be aiming for. Now this does absolutely not mean we have to develop our muscles into the bulk that we are familiar with seeing on body builders. Retaining your muscle mass while on a weight loss program is one of the most important aspects that you need to concentrate on as this will help you to keep your fat percentage down long-term.
- How to Stop Emotional Eating
[Health-and-Fitness:Eating-Disorders] For many people overeating is simply a habit and a strong focus and change of behavior will be key to weight loss success in these cases. But to say that people who are overweight just eat too much, is not always true. Sometimes people eat more, for any number of psychological reasons.
- Healthy Ways to Increase Metabolism
[Health-and-Fitness:Weight-Loss] Increasing metabolism is paramount to successful fat loss. There are many surefire ways to increase metabolism, some of which may startle you at first, but in the end it all makes perfect sense.
- Counting Calories to Lose Weight Sensibly
[Health-and-Fitness:Weight-Loss] Every pound of body fat represents approximately 3500 calories. Based on this, to lose 1 pound per week you will need to reduce your calorie intake by 3500 calories per week. So, for each pound you want to lose every week, you need to subtract 500 calories per day, from your current consumption level.
- 10 Quick Weight Loss Tips
[Health-and-Fitness:Weight-Loss] Eating and exercising are your partners in success when it comes to effective and quick weight loss. Dieting alone can cause a loss of muscle which not only reduces your shape, but also your ability to burn calories. When you exercise you need to eat well to support the body, as it rises up to the physical challenge.
- The Diet Top 10 Mistakes Part 2 - Failure To Set Goals
[Health-and-Fitness:Weight-Loss] This is a goal: I am writing down my goal of losing 1 pound per week for the next year. I will achieve that goal by eating healthy, and by exercising. I am committed to myself and to that goal, so much that I will make it a way of living. I will get better and better, fitter and fitter, and I will never be in the situation again of needing to lose extra weight. I believe in myself and I respect myself so much that nothing will come in the way of me attaining my deserved state of health.
- The Diet Top 10 Mistakes Part 1 - Not Making The Decision
[Health-and-Fitness:Popular-Diets] The first and most important mistake that people make when deciding to go on a diet, is not making the decision. They think they do, but there is a difference between knowing what to do, and doing what you know.
- Your Top 10 Diets - The Quest For Healthy Fat Loss Ends Here
[Health-and-Fitness:Weight-Loss] Diet Fads come and go, the newest dieting solutions creates a fleeting craze, causes an upstir and sparks heated controversy between dieticians. All this while the human body, your body, stands back, confused and amazed at what willingness there is to punish it. What is a diet, and what would you look for in the top 10 diets? Here is what would satisfy me: a balanced, healthy way of providing my body with the essentials that it needs, and by doing so, creating the functional biological machine that it is meant to be.
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