|
|
|
Kim Beardsmore - EzineArticles.com Expert Author
Kim Beardsmore M.B.A., B.Sc. is a writer for the weight loss, health & fitness website Weight Loss Health. For reliable information and resources free from hype, visit Weight Loss Health.
[View Kim Beardsmore's Extended Author Bio]
[Display Categories] Sort By [Title] [Newest] [Oldest]
Kim Beardsmore Email Alerts
- Nutrition For Women
[Health-and-Fitness:Womens-Issues] As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy.
- Preventing Osteoporosis
[Health-and-Fitness:Womens-Issues] Recently my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
- The Truth About Fat
[Health-and-Fitness:Weight-Loss] Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!
- Jump Off the Weight Loss Plateau
[Health-and-Fitness:Weight-Loss] Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.
- Weight Loss Guide For Surviving Holidays and Parties
[Health-and-Fitness:Weight-Loss] If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
- What is Your Healthy Body Weight
[Health-and-Fitness:Weight-Loss] Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form.
- How to Have Great Looking Skin
[Health-and-Fitness:Skin-Care] Great skin is something that nearly everyone can cultivate. Our skin is affected by our:
- Diet Sodas and How They Can Affect Kids
[Health-and-Fitness:Nutrition] Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.
- Relaxation Couldn't Be Simpler
[Self-Improvement:Coaching] Use this simple technique to relax in 5 minutes! Inside, you can be calm, peaceful, yet alert and focused. You can be in control and feel the strength of just 'being'....and the good news is, anyone can do it.
- How to Snack Without Getting Fat
[Health-and-Fitness:Weight-Loss] Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals.
- The Most Under-Rated Aspect of Weight Loss
[Health-and-Fitness:Weight-Loss] When you learn about the wonderful power of water...you can use these simple tips to turbo charge your weight loss program. If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
- Top 10 Diet Tips From Diet Winners
[Health-and-Fitness:Weight-Loss] Use these tips to turbo charge your weight loss program. Take it one pound at a time: Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back.
- Minimize Stress in Your Life
[Self-Improvement:Stress-Management] Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
- Count Colors, Not Calories to Lose Weight
[Health-and-Fitness:Weight-Loss] If you need to drop and few kilos and don't know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You'll naturally create more balance and health-filled menus.
- Weight Loss Linked to Sleep
[Health-and-Fitness:Weight-Loss] If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss program.
- Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
[Health-and-Fitness:Nutrition] I'm 40-something years old, and for 40-something years breakfast has been a chore. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery...
- Tuna Patties With Lemon Dill Sauce
[Food-and-Drink:Recipes] Losing weight doesn't have to be difficult, boring or making your hungry. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat!
- Why Do We Cheat on Our Diets?
[Health-and-Fitness:Weight-Loss] If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!
- Feeling Tired? Can't Lose Weight? Tap Into Protein Power!
[Health-and-Fitness:Nutrition] Executives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then this nutritional key could give you amazing stamina and energy.
- Weight Loss Recipe - Spicy Chicken Cacciatore
[Food-and-Drink:Recipes] Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!
- Weight Loss - Why Do We Gain Weight?
[Health-and-Fitness:Weight-Loss] There are many factors that cause us to increase body weight, yet three stand out from the rest. When you know these three you are better equipped to lose and maintain whatever body weight you aim for.
- Weight Loss Recipe - Chicken Tikka
[Food-and-Drink:Recipes] Variety is an essential element of any successful weight loss program. Use this recipe with its superb fragrances and spices to delight the whole family. Simple and easy to make, yet enticing different to show off your cooking skills.
- Weight Loss Recipe - Crustless Quiche
[Food-and-Drink:Recipes] Quick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen. If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into school lunch boxes. This is a great way to take a healthy lunch to work and avoid the canteen calories!
- Weight Loss Recipe - Oven Fried Chicken
[Food-and-Drink:Recipes] Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. This health enhancing recipe is great for those wanting to lose or maintain their weight.
- What Causes Us to Age?
[Health-and-Fitness:Anti-Aging] Ageing is something we all want to know about - can we slow down the process of ageing, can we live longer, if so, how? Here are some powerful pointers to help slow down the ageing process.
- Snack Ideas For Kids That Won't Wreck Mom's Diet!
[Health-and-Fitness] If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two.
- Is Your Food Aging You?
[Health-and-Fitness:Nutrition] Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age.
- Are You Eating Too Much Salt?
[Health-and-Fitness:Nutrition] For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.
- Tummy Fat! Is it Important?
[Health-and-Fitness:Weight-Loss] Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal!
- Carbohydrates, Weight Loss, and the Glycemic Index
[Health-and-Fitness:Weight-Loss] You may have heard about the glycemnic index and how it can help you with weight loss. What is it all about? This article will explain the glycemic index and how you can choose foods that will enhance your diet plans.
- Aloe Vera - A Wonder Herb For Skin
[Health-and-Fitness:Skin-Care] Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
- Look and Feel As Young As You Like!
[Health-and-Fitness:Anti-Aging] How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older.
- How to Safeguard Your Skin
[Health-and-Fitness:Skin-Care] The harshness of summer and winter can take their toll on our skin's condition. To look after your skin throughout the year in all seasons, use these simple tips to safeguard your skin on the inside and outside of your body: Inside: Drink water steadily throughout the day - at least two liters or 8 glasses. In hot weather you'll probably need more as your body will use additional water to regulate your body temperature.
- New Year, New You Resolution
[Health-and-Fitness:Weight-Loss] The most popular New Year's resolution is to find a new job. The second, to get into shape! So, if you're starting out the new year with a commitment to lose weight or establish an exercise routine that sticks, good for you! Use the momentum of a fresh start to make things seem easier.
- Secret Diet Info For Women Over Forty
[Health-and-Fitness:Weight-Loss] If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever.
- Weight Loss Journals
[Health-and-Fitness:Weight-Loss] Were you a diligent student at school? If so, you may be familiar with the technique of writing to remember. Well, it may come as a surprise but writing down your intentions to lose weight can reinforce your decision and actually make it easier to stick to your program.
- Protein Power For Weight Loss
[Health-and-Fitness:Weight-Loss] According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.
- Feeling Tired? Energize Yourself With Living Foods
[Health-and-Fitness:Nutrition] Did you know the food you eat directly affects the energy you have? If you are quite often tired it may not be a just a simple matter of getting more sleep. You might need to top up on 'living' foods which energize you.
- If We're Cutting Out All Fat, Why Are We Getting Fatter?
[Health-and-Fitness:Weight-Loss] Since the 'fat-free' craze began, statistics show people in developed countries such as the USA, UK and Australia, have grown fatter and fatter! Just because a food is fat-free doesn't mean it's energy free or calorie free. If you are trying to cut out all forms of fat from your diet, you may be risking your health.
- Is Your Diet a Health Risk to You?
[Health-and-Fitness:Weight-Loss] Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We've seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a ton of weight in one week, but I'm never going to do it again! Are you putting your health at risk by following a fad diet?
- Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
[Health-and-Fitness:Yoga] If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular...the addition of exercise. Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS.
- Beat the Winter Weight Gain Blues
[Health-and-Fitness:Weight-Loss] If you struggle with keeping your weight constant during the colder winter months, you aren't alone. A national nutritional survey (Australian 1995) showed we typically eat more comfort foods, chocolates and desserts, during the colder months. Use these tips to ensure it will be much easier to shed one or two extra pounds when temperatures warm up in the spring.
- Color Key to Fighting Winter Colds and Flu
[Health-and-Fitness:Nutrition] Before you stock up on over-the-counter cold and flue pills of every description and colour, consider buying a box of fruit and vegetables! Why? Because boosting your intake of antioxidant-rich fruit and vegetables could be your best defence against winter sniffles and sneezes according to accredited practising dietitians.
- Protect Your Most Important Asset
[Home-Based-Business] The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a home business, major corporation or a family if you relate to these 'mild' complaints you just may need to pay attention.
- 7 Steps to Deal With Acne
[Health-and-Fitness:Acne] It doesn't matter your age. You can be a teenager, 30-something man or a woman on HRT. I've yet to find a woman or man who is happy that she has acne! Acne can strike anyone, at just about any age. While this article will not provide a "miracle cure" for acne, following these solid steps and you may be able to help you body deal naturally with the problem.
- Herb Cheese Muffins
[Food-and-Drink:Recipes] Herb Cheese Muffins are a delicious savory muffin. The herb and cheese are great with tomato soup. Herb Cheese Muffins are quick, easy and will entice every family to applaud the cook.
- Aussie Passionfruit Cheesecake Delight
[Food-and-Drink:Recipes] Alright. There are many sensational cheescake recipes from around the world. Connoisseurs will, no doubt have enjoyed baked versus cold, French versus New York cheesecakes and many more as well. Perhaps you are looking for a refreshing change. Why not try this traditional, sensational Aussie cheesecake!
- Weight Loss Recipe: Pan Seared Cod With Balsamic Thyme
[Food-and-Drink:Recipes] Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing. Pan Seared Cod With Balsamic Thyme is another in a range of exciting weight loss recipes.
- Weight Loss Recipe: Curried Chicken and Mango Salad
[Food-and-Drink:Recipes] There's nothing quite so refreshing as the spice of curry balanced with the delightful aroma of fresh mangoes. The mango and juicy crunch from a variety of salad vegetables forms a perfect balance to the curried chicken. A delicious combination when you are searching for new ideas for weight loss recipes.
- How to Find The Healthy Foods When Grocery Shopping
[Health-and-Fitness:Nutrition] We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily.
- Shape Up and Have Fun Losing Weight!
[Health-and-Fitness:Weight-Loss] Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!
- The Glycemic Index and Weight Loss Explained
[Health-and-Fitness:Weight-Loss] Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.
- Love the Skin You're In
[Health-and-Fitness:Beauty] Your skin is the body's largest organ. It weighs between two and four kilos, covers between one and two square metres, and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis.
- Load Up On Color To Lose Weight
[Health-and-Fitness:Weight-Loss] It's color, not calories that is the key to losing weight. This article will show you how to load up on color to win the battle of rising weight gain.
- Are Your Kids At Risk Of Obesity?
[Home-and-Family:Parenting] Kids need physical activity. We all know that, but if you are a parent have you stopped to consider how much physical activity your child has had today? It’s clear that children in the US and other developed countries such as Australia and the UK are getting more and more overweight and are moving less each day. One way to combat this alarming trend is to encourage your child to get active every day.
- Weight Loss Recipe: Apple Tuna Sandwich
[Food-and-Drink:Recipes] Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Apple Tuna Sandwich is a remarkable recipe to assist you in your weight loss journey.
- How to Find A Reponsible & Safe Weight Loss Program
[Health-and-Fitness:Weight-Loss] Have you seen those ads in the paper that tell you "lose 10lb in 7 days" and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating... what if it we end up disappointed? This article will show you how to select a safe weight loss program.
- If No One Sees You Eat It, It Doesn't Contain Calories!
[Health-and-Fitness:Weight-Loss] If you are trying to lose weight, aren't getting the results you want and are ready to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.
- Helping Your Overweight Child
[Health-and-Fitness:Childhood-Obesity-Prevention] With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.
- How To Select A Weight Loss Program
[Health-and-Fitness:Weight-Loss] Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program.
- Your Risk of Cancer Can Increase With Weight Gain!
[Cancer:Breast-Cancer] We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
- Are You Lactose Intolerant?
[Health-and-Fitness:Nutrition] Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. This article will help you understand the condition and what to do to ensure you maintain good health.
- Weight Loss & Obesity Affects Life Expectancy
[Health-and-Fitness:Obesity] We hear it all the time…lose weight for your health. Few people however, realize the extent to which being over weight can affect their physical well-being and ultimately their life expectancy.
- Weight Loss Recipe: Veal Mango
[Food-and-Drink:Recipes] Just because you are watching your weight does not mean you can't prepare fantastic meals for company. Veal Mango is one of range of hunger fighting, low fat recipes that will assist you manage your weight. Your guest will never know you are on a diet, and your family will love you for this great recipe!
- Weight Loss Recipe: Apricot Chicken
[Food-and-Drink:Recipes] Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!
- Weight Loss Recipe: Whole Fish In Ginger Sauce
[Food-and-Drink:Recipes] Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Whole Fish In Ginger" is another recipe in a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
- How to Curb Carbohydrate Cravings!
[Health-and-Fitness:Weight-Loss] As a weight loss coach it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. Learn a few easy principles to help you take control over carbohydrate cravings.
- Six Ways to Eat More Healthfully
[Health-and-Fitness:Nutrition] With so much 'diet advice' around today it is little wonder if you feel somewhat confused. These six tips will help you and your family eat more healthfully.
- Wonder Food For Women!
[Health-and-Fitness] This nutritional powerhouse has stayed under wraps for too long. Read on to discover just how remarkably beneficial this food source is for fast, safe weight loss and other health benefits.
|
|
|
