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Kevin Hinton - EzineArticles.com Expert Author  

“Kevin Hinton is a renowned Natural Health Educator & Advocator who has assisted a broad range of people to reinvigorate their lives through common-sense Natural Health practices. He is a trusted advisors to many in the corporate world in Australia and North America who recognize the life-improving value of Natural Health habits. His experience in the field reveals that adopting practical Natural Health habits usually helps drive success in other areas of life.”

[View Kevin Hinton's Extended Author Bio]

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  • MSG - Not a Food
    [Health-and-Fitness:Nutrition] I just hate the way so much of 'communication' today is couched in a manner best described as 'spin.' In the realm of cause and effect - I would imagine that it would be almost scientifically impossible to trace any sort of 'illness' or 'symptom' to one specific causative factor - in fact a very wise gentleman once said - 'anything can cause anything.' MSG is a chemical compound - a synthesis of chemical ingredients concocted in a laboratory - probably one owned and operated by an FDA sanctioned food processing company - when in actuality - there...


  • An Expose of the 'Germ Theory'
    [Health-and-Fitness:Healthcare-Systems] The fervor that surrounds the controversy of the swine flu vaccines and the entire concept of vaccination against disease is predicated upon the false theory of disease as propounded by the great plageurist, Louis Pasteur. Pasteur presented a truncated version of Antoinne Bechamp's early scientific writings in which he handed the medical society a platform with which to wage war against the microscopic germ.


  • The Three Pillars of Health
    [Health-and-Fitness] Health depends upon the grand functions of: Nutrition, Drainage and Nerve Force. Anything that impedes this free flow will cause ill-health.


  • When All Else Fails - Take This
    [Health-and-Fitness:Sleep-Snoring] When you've run the gamut of your general practitioner - when the specialist runs out of ideas and you've tried all the alternatives with their wonderful potions, lotions and nostrums- what is it that all the professionals tell us? - Go home and rest - the body will heal itself. Sometimes - the best thing to do is to get into bed and sleep.


  • 12 Steps in Raising Confidence in Children
    [Home-and-Family:Parenting] As I get older - I recognize little traits in myself that are amazingly similar to my dad. Little things - like the way I walk on the 'gutter side' of the sidewalk when escorting the lovely Katy down a street - or the way I handle a knife and fork at the dinner table.


  • Causes and Prevention of Acne
    [Health-and-Fitness:Acne] Acne is a pustular condition of the skin - an inflammation of the sebaceous glands that secrete a greasy, fatty material. The fatty material accumulates in a hair follicle and excretory duct forming a blackhead, usually on the face, neck, chest and back. Acne is often referred to as simply pimples. It is common in adolescence.


  • How to Eat For Maximum Health
    [Health-and-Fitness:Nutrition] One might think that this heading is somewhat superfluous and childlike but many diseases are the result of, not only improper foods, but also the manner in which they are eaten. The strongest muscles in the body are the jaw muscles. After a good work-out - a muscle 'feels' tired' and wants to rest. So - exercise those 'chew muscles' - this is the great secret of how to curb overeating.


  • How to Take a Sun-Light Bath
    [Health-and-Fitness] There are many important ingredients in a healthy lifestyle - but there is none more important than the absorption of solar radiations - light. The 'curative agent' is light and not the heat of the sun - In varying proportions, they reach us together - but the light stimulates - and the heat enervates.


  • Don't Neglect Your Air
    [Health-and-Fitness] Breathing is one of the few bodily functions which, within limits, can be controlled both consciously and unconsciously - for instance - while exercising - the level of carbon dioxide in the blood increases due to increased cellular respiration by the muscles. Many people practice meditation - a form of slowing down the vibrational rate of the body through conscious relaxation and specific breathing techniques.


  • Fruit Factors
    [Health-and-Fitness:Nutrition] If you are looking at parts of your diet - fruits are - without a doubt - the most important foods in the makeup of the human diet. Fruits present themselves in a most attractive package - our senses are immediately drawn to their colors, textures and fragrance.


  • Fluoridate My Water? - No Thanks
    [Health-and-Fitness:Environmental-Issues] Unfortunately, in some communities we are forced to accept mass medication - forced to accept a tired medical philosophy that fluoridation - not good nutrition - is the panacea for healthy teeth and gums. As far as science is concerned - this is a story not far removed from our children belief in the 'tooth fairy.' What is portrayed as a protector of community health is in actuality a mish-mash of highly toxic chemicals.


  • Natural Fertility
    [Home-and-Family:Pregnancy] If I were a gambling man I'd bet that there aren't many generations of 'natural reproduction.' left in the species. I suspect that in the future - it will be almost most unique to hear of 'being born without intervention.' I thought about posting statistics, percentages, graphs, charts and explanations - but I don't think it's necessary to hit you over the head with stats that are obviously blatant through their own admission.


  • Real People Eat Real Food
    [Health-and-Fitness:Nutrition] There is never one thing alone that causes ill health or disease - it will always be a combination of many things - BUT - if there were one aspect of our diet that is more irritating than any other - I believe it would be the addition of all the chemicals - the inorganic, lifeless, poisonous chemicals that are listed on the containers of the foodstuffs that occupy the shelves of the supermarkets.


  • A Properly Constituted Diet
    [Health-and-Fitness:Nutrition] For the purpose of definition and understanding, we will define foods as: 1) Those substances that can be transformed into living structure or cell substance. 2) Those substances that after being assimilated by the human organism can be converted as usable energy. And of course, we will always be reasoning for the highest quality of food - as found in the definition of 'Organic' - thus striving always to build the highest quality of healthy tissue within the organism.


  • It's Natural to Be Healthy
    [Health-and-Fitness:Healthcare-Systems] Is it possible to live naturally and to enjoy good health as a result? And if it is possible - How do we do it?


  • 8 Ways to Upgrade Your Health Insurance and Save Money at the Same Time
    [Insurance:Health] The price of food is going up in line with the cost of health insurance. Why not reduce the cost of both? Sometimes less is best and in terms of nutrition - it is best to err on the side of quantity rather than quality.


  • Five Techniques For Healthier Hair
    [Health-and-Fitness:Beauty] Hair - it's either 'hair or nair' My take on this most curious pelt is that a good hereditary or genetic strength is important. If you are blessed with hair that 'stands out' - take care of it - feed it well and expose it to the elements. If you are building a resistance to a tide of 'thinning and falling out' of hair - then take even better care of your self - your hair will follow suit.


  • 10 Dietary Reasons For Poor Nutrition
    [Health-and-Fitness:Nutrition] We understand that there is very rarely, if ever, only one predisposing cause in regards to symptoms of ill health - it is usually, and in most cases, a combination of all eight essential factors, viz: Foods, Air, Water, Sunlight, Exercise, Rest, Mental Poise, Spinal Integrity. However, if there were one disease-producing factor that is more predominant than any other - it would be "improperly constituted food."


  • Support For Your Being
    [Self-Improvement:Techniques] Are you the kind of person that operates from a 'To Do' list? I've tried it - tried putting lists on the fridge - clipped to the sun visor of the car - carried them in my wallet, pocket, bag. I've tried personal recorders, mobile phones and I'm presently looking through the eyes of YouTube.


  • Why I Take a Cold Shower Afterward
    [Health-and-Fitness] Have you ever noticed that upon getting out of the shower you begin to shiver and feel chilled almost immediately? The reason for this anomaly - and I say anomaly, because most people have a very warm - nay, hot shower - and therefore think that they should be warm when they hop out of the water. The reason for this phenomenon is based in the philosophy of hydrotherapy. Water, as an adjunct to healing (and let us not forget that the body is always self-healing and therefore, we are only using water to adjust the environment) is used to either lower or raise the temperature of the body - generally or specifically.


  • More on the Germ Theory
    [Reference-and-Education:Science] On his deathbed Louis Pasteur recanted and admitted that he had been wrong all along. He admitted that the determining factor in disease causation was not the bacteria present but the soil in which it was found. Pasteur said, "Bernard was right: the microbe is nothing, the terrain is everything."


  • 5 Tips For Weight Stabilization
    [Health-and-Fitness:Nutrition] Get into the cycle of losing weight and keeping it off. Don't you just simply get sick of hearing about another new diet? - One that works! One of the reasons that 'diets' don't work is that they are 'unilateral' or one-sided - as opposed to 'omni-lateral' or all-sided. No one part of the body works for itself - least of all digestion. All parts work for the good of the whole.


  • Germs Don't Live Here
    [Health-and-Fitness:Diseases] No matter which media you attend to to-day - there is continual reference to disease, it's associated symptoms and of course - the suggested remedy - available through your 'doctor / practitioner' purchased from your local pharmacy / drug store - supplied by one of the multi-national pharmaceutical companies. Disease is big business - have no doubt about that! In fact, disease is such a big business that we have been duped into thinking that there is only one way of looking at health - through the high powered magnification of the scientists' microscope lens.


  • Health Begins With Mothers
    [Health-and-Fitness] Today, more than at any other time in the world's history, the future of any nation depends upon the health and well-being of its prospective mothers. I say this after many years spent in the classroom of our youth and watching the change from politeness and respect (tinged with just a bit of larrikinism) into classrooms surfeit with unruly discipline, disobedience and downright disrespect.


  • The Two Forms of Health and Disease
    [Health-and-Fitness:Alternative] I've had a lot of time to think lately - in fact I spent the past three weeks in and out of bed with a 'natural detox' that wouldn't stop. During the rest - Physical, Digestive and Mental - I projected many thoughts about the topic of health and the manner in which I teach. I will be very honest with you - I found myself becoming somewhat disillusioned - not in regards to the efficacy of the topic but rather in the opposition to the natural laws of health as propounded ...


  • Quantity Vs Quality
    [Arts-and-Entertainment:Philosophy] The principle involved in this article is 'Principle number 20' which states: 'VERY OFTEN A CHANGE IN QUANTITY CHANGES THE QUALITY.' This is the principle of quantitative and qualitative change that occurs throughout Nature.


  • Tips For Relaxation and the Relief of Pain
    [Health-and-Fitness:Pain-Management] 'When will the pain stop?' the client shouted down the phone line. "When will you be ready to stop?" I calmly replied.


  • Save Money and Invest in Your Own Health
    [Self-Improvement:Techniques] Do you watch the news? Is it the same news that I watch in Australia? Does it have similar content?


  • Tips For Recuperation - Post Party-time
    [Health-and-Fitness] Well Christmas has passed. However, that doesn't mean that the festivities have stopped - in fact, I suspect that most people regard the days between 24 December and 3 January as 'designated days of festivity.' These days are filled with the excitement of sharing with family and friends and more often than not include a round of parties complete with libation, victuals and jocularity. In case you over-indulged in one, or all of the following; food, caffeine, alcohol, sugar, or chocolate - be prepared for a come down or slight withdrawals - including; headache, indigestion, lassitude, lower back pain, general malaise or depression . So - if you're feeling a little jaded, as we are, here are a few tips to get you ready for the New Year.


  • 3 Reasons For a Plant-Based Diet
    [Health-and-Fitness:Nutrition] Why is it so hard to accept the fact that, on all levels - physical, chemical and spiritual - the human species is designed to achieve the highest level of health on a plant based diet? Tests have shown that vegetarians have twice the stamina of meat eaters.


  • Rest is Best
    [Health-and-Fitness:Alternative] Change is one of the only aspects of life that we can count on with any degree of certainty - we never know exactly what is going to happen next in our lives. All of nature is in a state of flux - just ask the farmers.


  • Principle-Based Lifestyle
    [Self-Improvement:Techniques] No matter the endeavor - if it isn't handled with a firm set of values and principles - all efforts will be less than complete. The Maltese cross has big history - some of it hinges on the 8 points of the cross - The eight points are said to symbolize the eight points of courage. I have meritoriously adopted these points and adapted them into what I am going to call: Principle-based Living.


  • Reducing Pollution
    [Health-and-Fitness] The eating of flesh food - of any kind - whether it runs, jumps, hops, flies, swims or crawls - is not in accordance with the laws of anatomy and physiology as they pertain to the human species. Structure governs function is a beautiful rule of operation. The structure of the human digestive system - from any and all aspects proves that we, as a species, are designed to subsist (in a pristine state of health) on a diet of living, live, whole plant based foods - to the exclusion of all other food types.


  • Two Steps Toward Health and Healing
    [Health-and-Fitness:Alternative] You know - the truth always appears clearest when it is made simple - well, actually, the truth is simple - we make it difficult through our thoughts, words and actions. I remember the day I asked Mr. Jaffrey a question about healing that made me stop in my tracks and examine my present mind set regarding the science and art of healing.


  • Retail Health Therapy
    [Health-and-Fitness] We all want health - freedom from symptoms and pain - but to give up the habits that appease our senses - that's the hard part - and that's the crux of this missive. If we want something different - we must therefore DO something different, or to quote an old adage - the height of stupidity is to continue doing the same thing while expecting a different result.


  • An Alternative to the Food Pyramid
    [Health-and-Fitness:Nutrition] By comparing the proportions of the constituents of the foods recommended with those of the chemical constitution of the human body we can see the types and proportions of food needed for the human species. The following 'Natural Health Model' is an excellent alternative to the traditional 'Food Pyramid' which is based on the medical model of health/disease.


  • Protein in the Diet
    [Health-and-Fitness:Nutrition] In regards to Nutrition and Diet - There appears to be much confusion regarding the term 'Protein - specifically the types of and amounts of protein needed by the human organism. A diet fit for health - for the human species at least - should consist of approximately 50% fruit, 35% vegetable, 10-15% Starch (complex carbohydrates) and no more than 5-10% protein (and this should be vegetable protein only) Unfortunately, our social history shows dinner plates constantly overflowing with starch and protein while the basic 'alkaline producing foods' of fruit and veg are relegated to the order of 'side dishes.'


  • Another Way to Look at Healing
    [Health-and-Fitness:Alternative] The advertisement extolled the virtues of the 'mortgage proposal' by using an analogy which compared the pain of a physical headache to the pain of a financial headache. The ad stated that if you have a physical headache - you can take an aspirin - but if you have a financial headache - it's not so easy to get rid of. And that's the power of advertising - to further augment the philosophy that there is power to heal in a drug - in this case - an aspirin.


  • 8 Simple Steps to Higher Health and Happiness
    [Health-and-Fitness:Alternative] If we apply the simple 8 laws of health - If we listen to Nature's 8 doctors - If we open the 8 petaled lotus of health - If we take the 8 step path to health...If we simply live in a manner that produces health - barring accident or trauma - we will have health. For those of you that are unfamiliar with the unfolding of the 8 step approach - here it is again;


  • Repairing a 'Sick' Business
    [Business:Productivity] I often say to employers - if you want to get the most out of your business then you must build a strong foundation. The foundation in ALL business is the people that operate it. If an employee is sick - all efforts must be directed toward restoring the energy of that individual - Only in that way will we arrive at a 'Win-Win' situation.


  • The Common Cold - Exposed
    [Health-and-Fitness] On a scale of discomfort from 1-10 the common cold would probably come in close to #1. Mom warned us about it if we didn't wear enough clothes - caught a chill - sat by a draft - slept with the windows open - slept with the windows closed - sat next to a 'sneezer' - were facing due east when the wind changed direction - were kissed by an elderly maiden aunt on a full moon...and the stories go on. The truth of the common cold lies in the ability of the skin to do its job.


  • Pick Up Where You Left Off
    [Self-Improvement] We like to do those things that give us pleasure - even if the pleasure is fleeting and transient. The advertising moguls know our weaknesses - appeal to our emotions and we are suckered in. Logic, understanding and intelligence play very little part in the sensuous delights of most people's lifestyle.


  • Transformation Or Information
    [Health-and-Fitness:Alternative] And that is so true - understanding the teachings is one thing, but living the lifestyle is quite another. A deep understanding of the principles comes from action. There is a world of difference between theory and practice. Practice is profound and unique to each individual.


  • Health and Healing 101
    [Health-and-Fitness:Alternative] In a rather subdued voice the student began to read - "...and every cell in the body has the capability of Response, Reproduction and Repair." "Quite so," interjected the smiling instructor - "the three 'R's" "And if the body has this innate ability - this programming - this DNA set of instructions - to heal itself - why are we taught to take some form of medication to make the body do what it is designed to do?"


  • Another Way of Thinking About Health
    [Health-and-Fitness:Alternative] Western concepts of health are quite unilateral - restricted to 'disease causation' by 'germs' (or other nomenclature) - with a subsequent 'description of symptoms' - and followed by a 'course of prescriptive drugs.' This philosophy is 'medical' and is underwritten by 'Big Pharma' - the legal drug pusher in our 'very sick' society. Two hundred and fifty years ago, in Eastern Europe, a philosophy of health was propounded which stated that health is the natural state of the organism - as it is with every other animal in nature.


  • Philosophy Determines Practice
    [Arts-and-Entertainment:Philosophy] During my studies with Mr. Jaffrey I was reminded on many an occasion that one's practice (how one acts) is determined by one's philosophy. In matters of health; - If you choose to believe that disease is the result of some 'microscopic life form' invading your organism then you will quite likely search for a savior in the form of the latest medico/pharmaceutical weapon. - On the other hand, you also could choose to accept the philosophy that the condition of your own body is a direct result of the lifestyle you choose to live. If the condition is one of disease, you can change the condition by changing your lifestyle.


  • Meditation and the Moment
    [Health-and-Fitness:Meditation] Meditation can be as simple as realizing that the emotions are not in tune with your logic. And it is also within this moment that you realize that something is wrong and you make a choice to return to your centre. It can happen in a moment - with practice.


  • Revitalize Your Skin And Improve Your Circulation
    [Health-and-Fitness:Skin-Care] Get in the habit of revitalizing your skin. Remember, the skin breathes and likes its pores clean, fresh and open.


  • An Easy Cure For Mental Stress At Night
    [Health-and-Fitness:Sleep-Snoring] Sleep is the body's regeneration process. When we sleep we repair. After a hard at work or play, we only have to retire to slumber-land and we are re-charged and ready for the next day. Miss a sleep cycle and you literally drag yourself around. Miss a couple of cycles and the body clock spins out of control - complete with mental and physical shutdowns.


  • Morning Ambrosia
    [Food-and-Drink:Recipes] Well, I tried all the usual blends that we keep on hand - rosehips, mint, French tarragon, ginger...but no lucky ticket for me. Finally the recipe tumbled out of Katy's gleeful prodding - and so here is the latest in 'fine drinks' for the health connoisseur. It may not stimulate you (no caffeine/tannin) but I bet it will seduce you.


  • Don't Let A New Baby Keep You Awake
    [Home-and-Family:Babies-Toddler] Sleepless nights when the baby arrived!- In traditional circles it is expected that the arrival of a newborn proclaims the horrors of yet another "syndrome. Another myth propagated by the medical fraternity - not the healthy maternity. I can say unequivocally that a natural lifestyle produces perfect rest for both mother and baby - if, the following simple pattern is established.


  • Food Fit for Humans
    [Health-and-Fitness:Nutrition] If we wanted to determine those foods most suitable for human consumption we would be unable to trust our instincts. However we can reach a reasonably accurate assessment of a person's health by subjecting a sample of blood to chemical analysis.


  • Food Irradiation
    [Health-and-Fitness:Nutrition] While irradiated foods may not become radioactive and thus become direct causes of ill health or death, it has been conceded that irradiation does cause chemical changes to occur. Irradiation can cause changes in the chemical composition, the flavour and odor of foods. It is unfortunate that no tests have ever been conducted by impartial scientists in order to confirm or deny the safety of irradiated foods.


  • Sometimes Less is More
    [Health-and-Fitness:Nutrition] Most of us know that foodless foods, inappropriate foods, commercially prepared foods, artificially flavored, artificially coloured and preservative foods are lacking in nutritional value. We know that we should live mainly on foods of the plant kingdom and that they should be eaten largely raw or uncooked. These basic truths are generally known and accepted. What is not as well known is that there is another important principle that we should observe.


  • The Only Food Fit For Life
    [Health-and-Fitness:Nutrition] One of the first sights to welcome the eye of a tourist to our beautiful tropical island paradise is the gentle and graceful wave performed by (Cocos nucifera L.), the coconut palm. Most people recognize the coconut as the ambassador to the tropics but few realize the tremendous impact and importance that this majestic palm has on the lives of so many people throughout the world.


  • Exercises for Health - Part II
    [Health-and-Fitness:Exercise] Probably the best and most natural form of exercise is walking. A daily walk will keep you fit, elastic, flexible, supple and strong. Walking keeps the whole body toned-up, free from excessive fatty tissues, and generally young.


  • Exercises for Health - Part 1
    [Health-and-Fitness] One of the most pernicious symptoms of a 'dis-eased' condition is constipation. Efficient and regular bowel action is essential to health. Unless the end-products of digestion are expelled automatically and efficiently, it follows that a retention of toxic waste must result...


  • Do More With What You've Got
    [Business:Productivity] If there was one word that comes up as a common denominator in the lives of many business people to-day it would be the word ENERGY - or to be more accurate - the 'lack of' ENERGY. 'Where do I get more energy?' 'Where does energy come from?'


  • Health - Keep it Simple
    [Health-and-Fitness] When someone ask you what you do - have a quick and efficient answer ready - don't waffle on. There is a good possibility that the person asking the question is merely acting out of social custom and politeness. So when I am asked what I do - I answer - 'I teach health.' This usually draws the next question - 'What do you mean?' or 'You mean you use herbs and stuff - like vitamins.


  • A Sudden Change for the Better
    [Self-Improvement:Motivation] I was having a good chat with my friend Gerry the other day and we got around to one of the dialectical principles of life - that being...'with the increase in quantity there will come about a sudden and dramatic change in quality.' Simply, this means that if we continue a process with enough effort and time, a change (physical, chemical or mental) will occur.


  • Throwing Light on Health
    [Health-and-Fitness] Florence Nightingale was one of the greatest of all health practitioners. She was a prime mover in the health reform movement that brought fresh air and sunlight into the 'sick room.' In the 19th C she wrote that - ALL diseases are an effort of the body to remedy a process of poisoning or decay that has gone on unnoticed for a period of time - sometimes, days, weeks, months or years.


  • Fear Busters
    [Health-and-Fitness:Diseases] If there is one emotion capable of undermining confidence and literally 'freezing' the spirit - it is 'FEAR.' And in this author's opinion, one of fear's greatest partner is the 'Germ Theory.'


  • Helping the Healing Cycle
    [Health-and-Fitness:Alternative] We are conceived with a predetermined quantity/quality of life force. It is our choice as to how we spend our allotment. When the body needs to perform an extra-ordinary function, ie. entering into a healing cycle in order to repair itself, it draws on this allotment.


  • It Happens Now
    [Self-Improvement:Motivation] Another year has come and gone. If you are of the younger age group you will probably admit to the passage of time as being slow. Ye of the older time frame will concur that time seems to march to a rather rapid beat. No matter what our inclination - time is measured in exact proportions.


  • Double Flipper Pizza
    [Food-and-Drink:Recipes] We used Lavish bread as a base for this gourmet pizza. I have also used pita breads and flat breads of many other ethnic origins, ie. chapattis, tortillas, etc. with great success. The only rule I abide by is that it must form a base that is strong enough to support the ingredients in a manner that doesn't fold, sag or limp out.


  • Spice Up Your Omelette
    [Food-and-Drink:Recipes] Each week the children would choose the menu. I'd do the shopping and the children would write up the recipes and then prepare the dish. The following recipe comes from the book that the children made as their final exam.


  • Christmas Detox Reviver
    [Food-and-Drink:Recipes] I haven't perfected the perfectly dry martini but I do believe I've arrived at a most satisfactory recipe for what I'm going to call - THE CHRISTMAS REVIVER. Some of you will recognize this drink - I've used it for many years as a detox -assisting those wanting to come off caffeine (whether tea or coffee).


  • The Immune System at Work
    [Health-and-Fitness] I'd been walking in the forest for a short while when I noticed an irritation in my lower leg - just around the fleshy part, above the inside ankle. It wasn't bad enough to interrupt my activities, however, on returning home, the first thing I did was to examine the site of irritation - expecting anything from ticks to leeches at the source.


  • The Body's Ability to Heal Itself
    [Health-and-Fitness:Alternative] The truth is the first casualty of war - or to be more precise - "The first casualty when war comes, is truth," said American Senator Hiram Johnson in 1917. I suspect that there are very few people over the age of consent that do not understand this statement. War is anathema to the human spirit. War does not promote healthy growth - unless one is observing the bottom line of the arms manufacturers spread sheets. With this in mind - please reflect on the present day health philosophy.


  • The Power of Water in Rejuvinating Your Health
    [Health-and-Fitness:Nutrition] Water is, without question, the most unique of all liquids - from water to steam to ice - it changes it's chemistry and form - and can affect the body in a most salutary manner. Water is called the "universal solvent" because it dissolves more substances than any other liquid. This means that wherever water goes, either through the ground or through our bodies, it carries ...


  • Coco Chanel - Eat Your Heart Out
    [Health-and-Fitness:Nutrition] And so the law of quality in matters of enjoying your food is - Eat what is locally grown and in season. I stopped for petrol at the fruit and veggie stall - a great combination - especially as the price of petrol is always cheapest there.


  • Global Health
    [News-and-Society:Environmental] Last night's television documentary revealed the conclusions of a 20 year long study by a group of scientists into the "condition of our planet." The results, as expected, revealed nothing new - except perhaps that the deteriorating condition of planet earth is moving inexorably toward a very nasty crisis faster than previously predicted. The reason? - Do we need to say it?


  • Nano Health
    [Health-and-Fitness:Diseases] Sometimes fiction is a mirror for the truth that happens without our understanding. I say this as I forge through the pages of yet another sci-fi novel. Most of us will have heard of 'nano technology - the scientific manipulations of microscopic entities that are programmed to perform a specific function, ie: ...


  • Radiant Health is Yours
    [Health-and-Fitness:Nutrition] It may be said that the root essence of the scientific world lies somewhere in the realm of 'radiations' - cosmic, solar, terrestrial, human, vegetative, thought - et al... The human body - being a composite of radiations - chemical, physical and electrical - needs to appropriate a specific type (quantity and quality) of radiations from all sources possible.


  • Sugar - Too Sweet?
    [Health-and-Fitness:Nutrition] It's the sugar that's added to the chocolate that most of us become addicted to. Sugar is an insidious chemical concoction. And I'm not talking about the cane that is chewed by people with flashing white, strong teeth. Nor am I talking about the dark, thick, rich, unrefined sugars from the cane and beet plants. I'm referring of course, to the refined white powder that is sold by the tons and eaten by the heaping teaspoonful almost each and every day by almost each and every person on the planet and can be found in almost each and every food article that fills the shelves of our shops.


  • Hot and Raw
    [Health-and-Fitness:Nutrition] Our diet should be approximately 75-80% raw fruits, vegetables, nuts and seeds. Our protein should also be harvested from the vegetable kingdom - to include: approximately 60-80 gms of protein per day from avocados, honey, nuts, seeds, dried fruits and some dairy products.


  • A Rose by Any Other Name is still a Rose
    [Health-and-Fitness:Medicine] A hero has fallen - caught with an illegal substance on his person. He pleads with his adoring fans for understanding and a degree of forgiveness - but the hounds have the scent and it's trial by media. No matter that our hero has 'bi-polar disorder' - he has been caught in the ecstasy of the ultimate fantasy - the escape from reality.


  • How Animals Help in Healing
    [Health-and-Fitness:Alternative] Did you happen to see a television program on Sunday past - it was directed toward the healing power of animals - with special emphasis on the positive effects for the handicapped person. At one point in the presentation, the 'director was heard to say - 'Something is happening but we have no explanations. My brain says one thing and my heart says another.' And therein lies the key.


  • Building More Mental Strength
    [Self-Improvement:Motivation] As part of a plan to assist you in building your mental strength I recommend that you copy these words and place them in a conspicuous position where you will read them daily. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness...


  • How to Improve Your Luck
    [Self-Improvement:Happiness] It's funny how we are often directed toward our destinations? - Some call it chance. - Others define the path as destiny. - There are also those - who by setting, planning and acting on predetermined goals - arrive at their destination in accordance with their willpower and imagination.


  • Too Hot to Handle
    [Health-and-Fitness:Alternative] These are signs that the body is trying to regulate itself - to normalize itself - to return to a state of homeostasis. And in this process of 'normalization' - in this process of getting rid of the 'offending pathogen' - there is created a footprint. The science of Naturopathy recognizes these prints as beneficial and natural. But those who believe in the 'germ theory of disease causation' see this process as threatening and fraught with danger.


  • On Seeking Health in Happiness
    [Self-Improvement:Happiness] There is no better measure of health than in the reflection of inner peace found at the end of the question - 'Am I happy?'


  • Healthy Choices
    [Health-and-Fitness] "The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind." G.K. Chesterton I suspect that Chesterton is implying that our habits are so pleasant that we really don't want to change. And when the crunch hits - aka - illness, we would rather chase symptoms than deal with the real causes behind our problems.


  • The Healthy K.I.S.S. Principle
    [Health-and-Fitness:Alternative] And now, after more than 25 years of study, practise and education in the science and art of Nature Cure, I find myself wanting to return and start all over again.


  • Acid vs. Alkaline Diet
    [Health-and-Fitness:Nutrition] Any blood that is less than 7.4pH alkaline will irritate the tissue that it services - Irritation is the first stage of disease - followed by inflammation, ulceration, hardening. The following is an example of a standard natural diet that if adhered to on a daily basis will produce the best quality bloodstream for you...


  • Build a Strong Foundation for Your Health Philosophy
    [Health-and-Fitness:Medicine] If you are having a challenge with the concept of vaccination/immunization then you need to re-evaluate your personal health philosophy. You need to determine whether; 1. You believe in the...


  • Not For the Weak of Mind
    [Health-and-Fitness:Alternative] With over 25 years of practice in the field of Natural Living and Natural Healing, I am still absolutely amazed at the tenacity and stubbornness of the pharmaceutical world in its relentless push at the top end of the marketing world. It brings to mind the old adage that 'if you tell a big enough lie...' Let me ask you, the reader - in matters of health - "Do you expect a symptom or sign of disease to disappear while the cause of the problem remains in effect?" Well, be assured that the powers that govern the traditional medical philosophy of disease symptomology believe that the law of cause and effect can be overturned.


  • A Healthy Holistic Approach
    [Health-and-Fitness:Mind-Body-Spirit] If you want maximum performance in your lifestyle then you must put the best ingredients into your body. Of all the prerequisites for health and happiness...


  • More on Exercise
    [Health-and-Fitness:Exercise] Most of the clients that I have seen over the past 25 years and more have one common complaint - that being a misalignment of the spinous processes. To be more simple - just about everyone has a 'bad back.' Mr. Jaffrey also indicated to me that if I ever had a problem in diagnosing a particular problem in a client - I would find it in the spine.


  • Health is a Fun Choice
    [Health-and-Fitness] If you were given the choice between a healthy vegetable or fruit salad vs. a product from one of the 'fast-food' franchises - would you turn your nose up at the salad because it was boring? Are you afraid to take the 'fun' out of eating - and simply turn a blind eye to the culinary habits that have enveloped our 21st C lifestyles?


  • An Addendum to Vitamins
    [Health-and-Fitness:Nutrition] Dr Sebi questioned how laboratory produced vitamins and minerals could help a human biologically or physiologically? "If you could do that, and if you could really do that, then you are God. Only nature or God makes something electrical. No man could do that.


  • Vitamins?
    [Health-and-Fitness:Nutrition] Of all the questions that I am asked when I conduct a health seminar, I can always count on one about vitamins - their efficacy or inadequacy. If you search a medical dictionary you will find a description similar to the following; Vitamin: ...


  • A Scientific Approach to Health
    [Health-and-Fitness] - Remove any and all causes of faulty lifestyle. - Provide the correct biological requirements as they pertain to human life. - Conserve energy and allow the body to act in accordance with its prime directive - to maintain itself in pristine health.


  • Urine Therapy
    [Health-and-Fitness:Alternative] "You may think that when it comes to alternative health therapies you've heard it all. But there is one natural therapy you've probably never heard of - even though it's one of the most powerful, most researched and most medically proven natural cures ever discovered."


  • The Best Exercises
    [Health-and-Fitness:Exercise] Exercise activates the tissues. - It assists the metabolic processes of anabolism and catabolism - the building up and breaking down of tissues. - More blood flows into a tissue when it is active than when it is resting. The best exercises are those that train the body and mind to co-ordinate their actions to the highest degree.


  • How to Keep Your Hair
    [Health-and-Fitness] I was asked for my take on baldness - and yes, the request was from a male with thinning hair. The first comment that I make on any questions for a 'specific ailment' is that ALL diseases, or conditions, to be more precise, are included in the 'Unity of Disease.' By this we mean that all symptoms are related - in that the body and all its parts are one. Therefore, if one part of the body is stressed or out of sync, we DO NOT treat just that part, but we treat the body as a whole.


  • Vaccination - Don't Get Stuck on This One
    [Health-and-Fitness] The healtheducator asserts that the health of the body is first and foremost dependant upon the purity of the bloodstream. Therefore, to inject any form of poison or foreign matter into the blood goes against logical thinking


  • Cancer and the Lack of Oxygen
    [Health-and-Fitness:Alternative] I asked John if he had ever heard or seen a case of cancer of the heart. 'Interesting question' was his response 'Why do you ask that?' 'Well, carrying on from our previous discussion regarding conditions of disease, you are aware that it would be impossible for the heart to sclerose to the point of developing cancer - before it reached that state, the heart would cease to function.'


  • Removing the Symptom of Disease
    [Health-and-Fitness:Alternative] A healthy organism displays conditions of vitality, happiness, energy, mobility, flexibility etc. while a diseased condition will display conditions contrary to these. All conditions of disease go through a process. They begin with...


  • The Unity of Disease
    [Health-and-Fitness:Alternative] The body functions as a whole – it never works independently in its parts. By this I mean that the kidneys do not work for their own good - the liver does not, the stomach does not, the spleen doesn’t and neither does any other piece of tissue in the body – all parts exist and co-exist for the health of the whole body.


  • Mind Over Matter vs. Matter Over Mind
    [Self-Improvement:Motivation] In the matters of the mind - from which thoughts originate - the organ called the brain is as dependant upon the free flow of blood, lymph and nerve force as any other organ in the body. And, as with all tissues, we are able to raise the quality of the cells by providing a 1st class environment for its nourishment. If we are serious about improving the quality of our thoughts and actions (which include choices) then we can do no better than adhere to the natural lifestyle that sustains the human species in pristine health.


  • A Total Eclipse of Your Health
    [Health-and-Fitness] In matters of health, life is also directed and dictated by cycles- Most readers will be very familiar with the first 3 cycles mentioned, however, it is the 4th cycle that causes the most problems


  • 2 Signposts in Finding Your Health Direction
    [Health-and-Fitness] 'East is east and west is west and never the twain shall meet.' In this excerpt from Kipling's popular ballad, Mr. Jaffrey was reinforcing the idea that in matters of health, medicine and natural health do not co-exist. The medical philosophy of disease looks at germs as antagonistic and with this viewpoint attempts to destroy them. Natural Health looks at the same germs, recognizes their relationship to all life and attempts to provide an environment in which mutual existence can be attained. Very simply, these are the only two ways of looking at health/disease.


  • Health and Dogmas
    [Health-and-Fitness] The traditional health-disease philosophy as espoused by medicine is rooted in the "Germ Theory" as expounded by Louis Pasteur. Pasteur's various investigations convinced him of the rightness of the germ theory of disease, which holds that germs attack the body from outside. There is another philosophy - the natural one - as propounded by Antoine Bechamp, the real French scientist behind the research and discovery of the 'germ theory'. It says that germs are ever present - even in microscopic form - and they remain quiescent until the conditions for their transmutations become evident.


  • The 8 Step Pathway to Health and Happiness
    [Health-and-Fitness] Unless you have been hiding your head under a bushel you will undoubtedly have realized that health is one of the most elusive goals in our society - it is overshadowed by thousands upon thousands of disease symptoms and the never-ending quest for the elusive 'cure.'


  • The Common Denominator With all 'Medicines'
    [Health-and-Fitness] Almost any 'medicine' - be it chemical, botanical, spiritual or even a placebo - seems to work at some point or other in the treatment of symptoms.


  • Health & Wealth
    [Health-and-Fitness:Nutrition] Did you know that each year in the US - $100 billion are spent on medical research. And you do realize that most of this is spent on developing new pharmaceuticals Does it take an Einstein to figure out that health is the direct result of applying very simple lifestyle practises?


  • A Healthy Response
    [Health-and-Fitness:Nutrition] Personal tuition is much different than that found in the traditional classroom. I have been exposed to both. I spent 7 years in university training - sitting in the classroom, attending lectures and reading the required texts - there wasn't much time for personal interaction with the professors. During my four years of personal training under the guidance of the eminent Naturopath, Kenneth S. Jaffrey, I was introduced to a much different method of learning. I was given the obligatory reading list of subjects that covered the training of a Naturopath in the science and art of pure naturopathy - but I was also introduced to the dialectical method of thinking and diagnostics.


  • Relax Yourself Into Health
    [Health-and-Fitness:Back-Pain] I was walking on the beach with Katy this morning – we find that some of our greatest talks happen during our walks – and I mentioned that I had been thinking about the role of relaxation in the process of healing.


  • The Mater's Voice
    [Health-and-Fitness] I was researching the answer to a parent's question the other day and of course, when I feel a bit inadequate, I source the writings of Mr. Jaffrey. As I searched through his book "Rearing Your Baby Naturally" I was mesmerized once again by his genius - the ability to simplify the mystique that has been woven around the concept of health. And so for your reading pleasure - I present approximately 900 words written in the opening pages of what must be Mr. Jaffrey's most illuminating book on Natural Living and Natural Healing. I hope that it challenges you and brings clarity of thought to your concepts of health.


  • 5 Steps to a Healthier Lifestyle
    [Health-and-Fitness] "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."


  • The Power of a Healthy Thought
    [Health-and-Fitness] A mind focused on thoughts of negativity will eventually become diseased. It is true - we tend to act out our thoughts - consciously or sub-consciously - we become that which we think and say.


  • 7 Primary Laws of Health
    [Health-and-Fitness] Health information has been replaced by health "info-mation" – a side step away from the truth into the field of advertising. However, if we are truly sincere in our quest for an answer to the question of what is natural health, how it is attained and how to sustain it, we can do no better than to examine the wonder of nature in its workings.


  • Health Secrets Exposed
    [Health-and-Fitness] There are only two (2) forms of health practise! One method:


  • #1 Health Rule - Don't Get Jabbed
    [Health-and-Fitness:Alternative] I noticed, with a great deal of concern, that the Australian Government is once again selling out its most vital asset - its youth. If we are not sending our most prized possessions off to war we are bombarding them with chemical warfare in the form of pharmaceutical medications.


  • No Pain - No Gain
    [Health-and-Fitness] Is it true that the body will always try to heal itself?


  • A Question for the Thinking Person
    [Health-and-Fitness:Alternative] Can you name one (1) other health practise - other than Nature Cure - that states their philosophy so succinctly and in accordance with the basic law of cause and effect?


  • In Case of a Cold or the Flu
    [Health-and-Fitness] In our youth we have frequent colds – which are in fact nothing more than the body's effort to throw off waste matter that has accumulated to the point of intoxication.


  • Junk Food and Education
    [Health-and-Fitness:Nutrition] Experts are calling for a ban on TV food advertising when kids are watching. Children are so susceptible to the wiles of the advertising world – I'd hate to be a parent trying to side-step my way through the isles of the supermarkets these days.


  • If It's Too Hot - It's Not!
    [Health-and-Fitness] The following conditions may raise the temperature of the body and be a 'cause' for disease conditions;


  • The True Cause of Disease and How to Cure It
    [Health-and-Fitness:Diseases] It is understood, and quite rightly so, that germs are the product of their environment, i.e. the mosquito looks for and lays its eggs in a stagnant pond and the developing larvae are nurtured by said environment. If I were to say to you however, that the mosquito has the ability to lay its eggs in a clean- flowing stream and that in the process, said stream would be transmutated into a stagnant pond you would think me a bit daft.


  • 4 Laws of Health and Vitality
    [Health-and-Fitness:Alternative] There are four laws which are applicable to Natural Living and Natural Healing and anyone who wishes to have a full understanding of its philosophy should always keep them in mind and use them as their guideposts.


  • Hitting the Nail on the Head
    [Health-and-Fitness] To continue the performance of an action expecting different results is at best irrational.


  • Energy Plus
    [Health-and-Fitness] If you want more energy then...


  • The Best Rest
    [Health-and-Fitness:Nutrition] Upon examination it will be seen that more energy is used up in the process of digestion than in the act of performing a physical task.


  • On Committing to Values and Goals
    [Self-Improvement:Motivation] In making our choices and decisions it would behoove us to sit and contemplate the values that not only drive us toward successes but the values that are intrinsic to the very fibre of our species.


  • Nutrition and the 'KISS' Principle
    [Health-and-Fitness:Nutrition] He reasoned, scientifically, that the optimal diet that sustains the human physiology could be categorically presented in the following categories-


  • The Best and Cheapest Exercise Program on the Market - Bar None!
    [Health-and-Fitness:Exercise] When asked for my opinion regarding the best form of exercise, I immediately picture...


  • Diet & Nutrition
    [Health-and-Fitness:Nutrition] A diet based on the information contained above will provide an environment conducive to the free flow of blood, lymph and nerve force.


  • Nutrition - The Wolf May Be At the Door
    [Health-and-Fitness:Nutrition] If you really want the best health possible you must...


  • When Only the Best Will Do
    [Health-and-Fitness:Nutrition] When the discussion of nutrition arises, the most important questions to ask about any food must be centred on...


  • Helping You Make a Healthy Choice
    [Health-and-Fitness:Alternative] As a teacher I not only expect my students to ask questions but I expect them to check the truth contained within the answers. To accept any bit of information without query denotes:


  • Energy and Healing
    [Health-and-Fitness:Alternative] It doesn’t matter what condition your condition is in – the body will ALWAYS attempt to return itself to its pristine condition.


  • 10 Powers that Define Your Successes
    [Self-Improvement:Motivation] As we move through life we look for guidelines - pathways with support systems in place that allow us to move with a high degree of freedom and confidence while providing a safety net in cases of negative influence. My own searchings have tended to guide me toward a ‘minimalist’ attitude in many of my philosophies. After having read hundreds of self-help books, listened to thousands of motivational tapes and attended some of the biggest seminars on the planet – all that portent to illuminate the hidden (but oh so obvious) secrets of success and happiness – I still like to look at the old, dog-eared card on my wall in front of me.


  • Remove the Cause of Disease
    [Health-and-Fitness:Diseases] No matter what the name – that’s just what it is – A NAME FOR A CONDITION The problem with this type of thinking / labeling (taught and reinforced by the medical profession and it’s associated arms) is that it causes us to think outside of ourselves. What is disease? Well, it’s…


  • How To Improve Your Skin
    [Health-and-Fitness:Skin-Care] I'm really good with taking care of some parts of my body but I fall short in other parts - Let's talk about the skin for a bit.


  • The River of Life
    [Health-and-Fitness:Alternative] The blood chemistry – "the river of life" - is the major determining factor as to the quality of cellular tissue on which either health or disease will arise.


  • Natural Healing
    [Health-and-Fitness:Alternative] An old Oriental philosophy says that a good doctor should be paid when his/her patients are well and that the services for the sick should be free.


  • Making Mealtimes Fun For Children
    [Health-and-Fitness:Nutrition] One of the greatest joys that I get comes from watching the changes that happen in young children as they shift from a traditional diet to a more natural one.


  • Chew, Chew, Chew
    [Health-and-Fitness:Nutrition] Here's one of the best Healthtips ever – and it comes from memories of my dad


  • The Mathematical Formula For Health
    [Health-and-Fitness:Nutrition] Mr. Jaffrey often praised the genius of Prof. Szekely by saying that Szekely put Naturopathy in its correct position within the field of health and healing by applying mathematics to health.


  • Stress Relief
    [Self-Improvement:Stress-Management] If we can replace stress in each moment there will be no room for stress to appear.


  • Size Isn't Everything
    [Health-and-Fitness:Nutrition] People all over the world seem to be getting bigger – not just fatter, but all over bigger.


  • Cooking - Too Hot to Handle
    [Food-and-Drink:Cooking-Tips] Every food has what is called a 'critical temperature' - a temperature at which the food being heated loses its nutritional value.


  • Health - The Best Kept Secret Around
    [Health-and-Fitness] If you want to keep a secret – chop it into pieces and give each person a piece.


  • Moisture - The Secret to Nutrition
    [Health-and-Fitness:Nutrition] And there you have one of the best kept secrets of health...


  • Mother's Milk is Breast
    [Home-and-Family:Pregnancy] It has been claimed recently that human breast milk is a deficiency food and therefore the baby who is being breast-fed should be given supplementary vitamins and minerals,


  • Why We Don't Eat Salt
    [Health-and-Fitness:Nutrition] We are not adapted to the consumption of inorganic materials.


  • The Perfect Food
    [Health-and-Fitness:Nutrition] The test of a perfect food is that the analysis will show that;


  • Evolution and Disease
    [Health-and-Fitness:Alternative] "In nature there are only blind unconscious agencies acting upon one another." The actual pattern of individual ill health is determined by factors of heredity and environment, coupled with mechanical, chemical or mental aberrations.


  • And In This Corner
    [Health-and-Fitness:Meditation] The art of learning how to conserve energy – even little bits – will add up to a fine bank of savings at the end of the day.


  • Trick or Treat
    [Home-and-Family:Parenting] Trying to get children to try a new food is like trying to teach a pig how to sing – the pig will get angry and you’ll get frustrated.


  • An Article for the Thinking Person
    [Health-and-Fitness:Alternative] The restoration to health, which we call the cure of disease is also evolved out of those changes in our lifestyle which remove the causes of disease and which provide the body with its normal biological requirements.


  • Structure Your Lifestyle for Maximum Health
    [Health-and-Fitness:Yoga] We are designed to function in a state of wellness - we just need to provide the environment for the body to do its thing.


  • Wants vs Needs
    [Health-and-Fitness:Nutrition] “What do you attribute to your healthful exuberance?”


  • Leadership v Management
    [Business:Change-Management] Change is one of the only certainties in life – it is constant. How we adapt to change will be one of the most determining factor in evaluating our successes or our failures


  • United We Stand, Divided We Fail
    [Health-and-Fitness:Yoga] We will only achieve a better state of health by applying the laws of health in different quantities and qualities until the desired objective is reached.


  • The 'Cure' is the 'Cold'
    [Health-and-Fitness] The correct procedure for a 'cold' is to...


  • The Whole Is Greater Than The Sum Of Its Parts
    [Health-and-Fitness:Alternative] No matter what area of your life you want to make an improvement in – do you treat the symptom or do you address the body whole?


  • Getting Our Priorities in Order
    [Health-and-Fitness] It's sad but true - we take better care of 'things' than we do ourselves.


  • Check Your Blood Line
    [Health-and-Fitness:Alternative] Health starts with healthy blood - how's yours?


  • The Rest Cure
    [Health-and-Fitness:Alternative] If you are sick, something is causing it, however, you are probably NOT in a position to do much while you are sick - except - Take the Cure - The Rest Cure that is...


  • Saturday Morning Musings - A Very Good Read (even if I do say so myself!)
    [Health-and-Fitness:Meditation] Go to the source for the truth - listen to yourself - but first, put yourself in the best advantage.


  • 3 Steps Toward a Healthier LIfe
    [Health-and-Fitness] 3 simple steps to assist you in raising the quality of your health.


  • 7 Simple Steps to Improve Your Eyesight
    [Health-and-Fitness:Eyes-Vision] Give these simple eye exercises a go for 90 days and WATCH your eyesight improve.


  • A Choice for Health
    [Health-and-Fitness:Alternative] 'Build it and they will come’ is a great line from the movie "Field of Dreams" Build your health by building your environment - once the environment has been constructed health will come.


  • Better Health in the Raw
    [Health-and-Fitness:Nutrition] Symptoms disappear with the advent of a raw diet.


  • If You've Got the Guts - We Can Help You Lose Weight
    [Health-and-Fitness:Weight-Loss] A simple plan to assist in gaining will power in your challenge to lose weight


  • The Human Diet
    [Health-and-Fitness:Nutrition] Forget the rest! Put the Human diet to the test.


  • Do You Believe in Magic?
    [Health-and-Fitness:Diseases] The greatest illusion of all - the Germ Theory of disease causation.


  • The No Problem Diet
    [Health-and-Fitness:Nutrition] There is no one thing that is more important than any other when examining one's lifestyle, however, if there were, it would be nutrition or diet.


  • Quantity and Quality
    [Health-and-Fitness:Alternative] There is only so much that we can do with our genetic make-up. Learn how to maximise your potential.


  • Brushing the Teeth can be Fun
    [Health-and-Fitness:Dental-Care] Make it fun or it won't be done.


  • Your Body Clock Tells the Best Time
    [Health-and-Fitness:Alternative] Vibrate at a higher rate by following your NATURAL CYCLES.


  • Strength
    [Self-Improvement:Stress-Management] A value based process


  • Hidden Health Tips for Your Body
    [Health-and-Fitness] Healthy reflections with lots of good tips on how to increase your health.


  • Reliance on Oneself
    [Health-and-Fitness] Helping yourself first.


  • More or Less - Quality v Quantity
    [Health-and-Fitness:Nutrition] Get the most out of the least.


  • Structure Governs Function
    [Health-and-Fitness] If you build it - health will result.


  • Eat it Raw
    [Health-and-Fitness:Nutrition] With the increase in heat there is an accompanying decrease in the quality of the food we eat.


  • 7 Habits for High Level Living
    [Health-and-Fitness] Build the foundation strong and the superstructure will follow.




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