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Kevin Gianni - EzineArticles.com Expert Author   RSS

Kevin Gianni is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 85 countries though online health teleseminars on living and raw food and abundance, optimum health and longevity. He is also the creator and co-author of "The Busy Person's Fitness Solution"

[View Kevin Gianni's Extended Author Bio]

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  • Jameth Sheridan on Superfoods Cacao and Raw Chocolate
    [Health-and-Fitness:Nutrition] In this article, Jameth Sheridan shares on superfoods including cacao and raw chocolate. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.


  • Jameth Sheridan on Vitamin Deficiencies, Dental Health and Solutions
    [Health-and-Fitness] In this article, Jameth Sheridan shares on challenges like vitamin deficiencies and dental health and offers solutions as well. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.


  • Author of Uncooking Shares His Personal Journey to a Raw Food Lifestyle
    [Health-and-Fitness] In this article, Jameth Sheridan shares on his journey to a raw food lifestyle. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.


  • World Travel, Volunteering and the Journey to Raw Vegan
    [Self-Improvement:Personal-Growth] In this article, Happy Oasis shares on world travel, volunteering and her journey to raw vegan. Happy Oasis is a raw food inspiration, an author and the "Chief Visionary Officer" of the Raw Spirit Festival.


  • Happy Oasis' Secrets to Looking Amazing
    [Health-and-Fitness:Beauty] In this article, Happy Oasis shares on her secrets for looking amazing. Happy Oasis is a raw food inspiration, an author and the "Chief Visionary Officer" of the Raw Spirit Festival.


  • The Journey to Becoming Happy Heavenly Oasis
    [Self-Improvement:Happiness] In this article, Happy Oasis shares her life story and explains just how she got the name Happy Heavenly Oasis. Happy Oasis is a raw food inspiration, an author and the "Chief Visionary Officer" of the Raw Spirit Festival.


  • Pharmacist Shares the Dangers and Limitations of Prescription Medicines
    [Health-and-Fitness:Medicine] In this article, Suzy Cohen shares on a pharmacist journey to discovering the dangers and limitations of prescription drugs. Suzy Cohen has been a pharmacist for over 20 years. She's the author of "24-hour Pharmacist" and "Drug Muggers."


  • Paul Nison Shares on His Story of Immediate Healing, As Well As Mistakes Along the Way of Going Raw
    [Health-and-Fitness:Nutrition] In this article, Paul Nison shares on his story of immediate healing, as well as mistakes along the way, going raw. Paul Nison is a raw food chef and educator. He is also the author of seven books including "The Raw Life."


  • Author Paul Nison Shares on Raw Foods and Super Foods Fighting Disease
    [Health-and-Fitness:Nutrition] In this article, Paul Nison shares on raw foods and super foods fighting disease. Paul Nison is a raw food chef and educator. He is also the author of seven books including "The Raw Life."


  • Pharmacist Suzy Cohen Shares Her Perspective on Cholesterol Lowering and Diabetic Medications
    [Health-and-Fitness:Medicine] In this article, Suzy Cohen shares her perspective on cholesterol lowering and diabetic medications. Suzy Cohen has been a pharmacist for over 20 years. She's the author of "24-hour Pharmacist" and "Drug Muggers."


  • From Bananas to Bloodwork - Paul Nison Discusses Raw Food Factors and Living
    [Health-and-Fitness] In this article, Paul Nison shares on factors of raw food living from bananas to blood work. Paul Nison is a raw food chef and educator. He is also the author of seven books including "The Raw Life."


  • Foods That Can Reduce the Effectiveness of Or the Need For Certain Medications
    [Health-and-Fitness:Nutrition] In this article, Suzy Cohen shares on foods that can reduce the effectiveness of or the need for certain medications. Suzy Cohen has been a pharmacist for over 20 years. She's the author of "24-hour Pharmacist" and "Drug Muggers."


  • The Effects of Enzymes From Cancer to Athletics and the Healing Power of Raw Food Living
    [Health-and-Fitness] In this article, Viktoras Kulvinskas shares on research on the effects of enzymes from cancer to athletics and the healing power of raw food living. Viktoras Kulvininskas refers to himself as a "Lithuanian raw mystic." He is an author and researcher interested in life foods and living nutrition.


  • Raw Food Chef Ani Phyo Shares Tips on Gourmet Raw, What is in Her Pantry and the Best Blenders
    [Food-and-Drink] In this article, Ani Phyo shares on gourmet raw, what is in her pantry and the best blenders for home and travel. Ani Phyo is a raw food chef extraordinaire and the author of Ani's Raw Food Kitchen and Ani's Raw Food Desserts.


  • Cacao, Raw Almonds and Raw Food Desserts
    [Food-and-Drink] In this article, Ani Phyo shares on cacao, raw almonds and raw food desserts that "wow." Ani Phyo is a raw food chef extraordinaire and the author of Ani's Raw Food Kitchen and Ani's Raw Food Desserts.


  • Going "Nuts" - More Protein Less Fat and How to Make Your Own Raw Chips
    [Food-and-Drink] In this article, Ani Phyo shares on soaking nuts, getting more protein with less fat and how to make your own raw chips. Ani Phyo is a raw food chef extraordinaire and the author of Ani's Raw Food Kitchen and Ani's Raw Food Desserts.


  • Learning Longevity and Living Nutrition From Other Cultures Around the World
    [Health-and-Fitness:Nutrition] In this article, Viktoras Kulvinskas shares what we can learn about longevity and living nutrition from other cultures around the world. Viktoras Kulvininskas refers to himself as a "Lithuanian raw mystic." He is an author and researcher interested in life foods and living nutrition.


  • A "Virtual" Raw Food Cooking Class and the Great Greek Salad
    [Food-and-Drink:Salads] In this article, Cherie Soria shares a fantastic raw food recipe called the Great Greek Salad. Cherie Soria teaches raw food "cooking" classes and is the author of The Raw Food Revolution Diet.


  • Raw Foods and Grains, Legumes, Breads and Scones
    [Health-and-Fitness:Nutrition] In this article, Cherie Soria shares on grains, legumes, breads and scones in a raw food diet. Cherie Soria teaches raw food "cooking" classes and is the author of The Raw Food Revolution Diet.


  • From Cooking Contest to Raw Food Lifestyle Secrets From a Raw Food Author and Cook
    [Health-and-Fitness:Nutrition] In this article, Cherie Soria shares on going from winning a cooking contest to embracing a raw food lifestyle. Cherie Soria teaches raw food "cooking" classes and is the author of The Raw Food Revolution Diet.


  • Raw Food Philosophies and the Advantages Or Disadvantages of Each
    [Health-and-Fitness:Nutrition] In this article, Rick Dina shares on two main raw food camp philosophies and the pluses and minuses of each. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and teaches a series called The Science of Raw Nutrition as well.


  • The "Skinny" on Omega 3 Fats
    [Health-and-Fitness:Nutrition] In this article, Rick Dina shares the skinny on Omega 3 fats. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and teaches a series called The Science of Raw Nutrition as well.


  • Misconceptions About Carbohydrates and Insulin by Rick Dina, Raw Food Teacher
    [Health-and-Fitness:Nutrition] In this article, Rick Dina shares on misconceptions about carbohydrates and insulin. Rick Dina has been a raw foodist for over 20 years. Rick is a chiropractor and teaches a series called The Science of Raw Nutrition as well.


  • Journaling, Coaching and Learning to Love Raw Food
    [Health-and-Fitness:Nutrition] In this article Karen Knowler shares on journaling, coaching and learning to love raw food. Karen Knowler has been on a raw food journey for 15 years. She's a raw food coach and the co-author of Feel Good Food.


  • The Journey to Finding "Real Life" With Raw Food Coach Karen Knowler
    [Self-Improvement:Happiness] In this article, Karen Knowler shares on hitting her low point and her journey to finding her "real life". Karen Knowler has been on a raw food journey for 15 years. She's a raw food coach and the co-author of Feel Good Food.


  • Cleaning Out What's in Your Way With Raw Food Coach and Author Karen Knowler
    [Health-and-Fitness:Nutrition] In this article, Karen Knowler shares on the process of getting honest and cleaning out what's in your way on the inside and out. Karen Knowler has been on a raw food journey for 15 years. She's a raw food coach and the co-author of Feel Good Food.


  • Author of Raw Secrets Shares Secrets to Raw Food Tricks, Techniques and Tracking
    [Health-and-Fitness] In this article, Frederic Patanaude shares on raw food tricks, techniques and tracking. Frederic Patanaude has been on a raw food journey for thirteen years. He is the author of The Raw Secrets.


  • Author of Raw Secrets Shares Information on Cleansing and Fasting
    [Health-and-Fitness:Detoxification] In this article, Frederic Patanaude shares on cleansing and fasting. Frederic Patanaude has been on a raw food journey for thirteen years. He is the author of The Raw Secrets.


  • Frederic Patanaude Shares on Raw Food Motivations and Mentors
    [Health-and-Fitness:Nutrition] In this article, Frederic Patanaude shares on raw food motivations and mentors. Frederic Patanaude has been on a raw food journey for thirteen years. He is the author of The Raw Secrets.


  • Going Raw, Relationships, Cleansing and Detoxification
    [Health-and-Fitness] In this article, Matt Monarch shares on going raw and relationships as well as his thoughts on cleansing and detoxification. Matt Monarch has been living a raw food lifestyle for nine years now. He is the author of Raw Spirit and Raw Success.


  • Raw Food, Diets, Diseases and Enzymes
    [Health-and-Fitness] In this article, Matt Monarch shares on diets, diseases and enzymes. Matt Monarch has been living a raw food lifestyle for nine years now. He is the author of Raw Spirit and Raw Success.


  • Raising Kids Raw
    [Food-and-Drink] In this article, Kevin gets Matt Monarch to share on his reading and raising kids raw. Matt Monarch has been living a raw food lifestyle for nine years now. He is the author of Raw Spirit and Raw Success.


  • Water Gurus, Water Filters and Bottled Water
    [Health-and-Fitness] In this article Daniel Vitalis shares on water gurus, water filters, bottled water and more. Daniel Vitalis is has built a wealth of knowledge experience around water and elixirs and has created the Elixir Craft Mastery Program.


  • Creator of the Elixir Craft Mastery Program Shares on the Basics of Elixirs and Water
    [Health-and-Fitness] In this article Daniel Vitalis shares on the basics of elixirs and water. Daniel Vitalis has built a wealth of knowledge experience around water and elixirs and has created the Elixir Craft Mastery Program.


  • Daniel Vitalis Creator of the Elixir Craft Mastery Prograom on Tasting Our Medicines
    [Health-and-Fitness] In this article, Daniel Vitalis shares on the creating an elixir step by step and some amazing insight into "tasting" our medicines. Daniel Vitalis is has built a wealth of knowledge experience around water and elixirs and has created the Elixir Craft Mastery Program.


  • The Who, What When, Where and Why of Juice Feasting
    [Health-and-Fitness:Detoxification] I'm one of the juice feasting guys. I'm one of the representatives of this thing out there, this entity that we call juice feasting. The person who discovered it was my good friend and colleague, John Rose, in Houston, Texas. He'd been doing it for about 10 years when I came onto the scene.


  • David Rainoshek, Creator of Juice Feasting - Share His Journey to Health and a Raw Food Diet
    [Health-and-Fitness:Nutrition] Yeah, I grew up in the city of Houston, so I contributed to the some of the pollution that was there and ate the standard American diet, growing up, and played a lot sports. When I was in middle school I got pretty sick and got acid reflux, but I didn't know it. I just thought I was a hungry boy. So I just kept eating food.


  • David Rainoshek Creator of Juice Feasting on Moving Up the Diet Spectrum
    [Health-and-Fitness:Nutrition] Well, this is a non-violent process, which is great. It should be a lot of fun. So if you're really having trouble with the stage that you're at, then you need to be talking with other people that are at that stage and find out what it is that they're doing. Don't try to move any higher than that, necessarily.


  • The Benefits and Realities of Cleansing Diets
    [Health-and-Fitness:Detoxification] In this article, Nomi Shannon shares on the benefits and the realities of a variety of cleansing diets. Nomi Shannon is raw foodist who has worked at the Hippocrates Health Institute and is the author some amazing books on raw food preparation including "The Raw Food Gourmet" and "Raw Food Celebrations."


  • Raw Foodist Shares on Energy Soup, Green Juicing and Transitioning to Raw Foods
    [Health-and-Fitness:Nutrition] In this article, Nomi Shannon shares on energy soup, green juicing and surviving the transition to raw food. Nomi Shannon is raw foodist who has worked at the Hippocrates Health Institute and is the author some amazing books on raw food preparation including "The Raw Food Gourmet" and "Raw Food Celebrations."


  • Raw Food Author and Chef Experiences Working at the Hippocrates Health Institute
    [Health-and-Fitness:Nutrition] In this article, Nomi Shannon shares on raw food, what people really need and her experiences working at the Hippocrates Health Institute. Nomi Shannon is raw foodist who has worked at the Hippocrates Health Institute and is the author some amazing books on raw food preparation including "The Raw Food Gourmet" and "Raw Food Celebrations."


  • Facing Multiple Health Crises Head on With a Raw Food Lifestyle
    [Health-and-Fitness:Alternative] In this article, Victoria Boutenko shares on facing multiple health crisis' head on with a raw food lifestyle. Victoria Boutenko, is part of a raw food family and is the author of Green Smoothies and Green for Life.


  • Raw Food Challenges and Green Revelations by Raw Food Author Victoria Boutenko
    [Health-and-Fitness:Nutrition] In this article, Victoria Boutenko shares on raw food challenges and green revelations. Victoria Boutenko is part of a raw food family and is the author of Green Smoothies and Green for Life.


  • HCL Levels, Rotating Greens and Hiking Raw Information From Raw Food Author Victoria Boutenko
    [Health-and-Fitness:Nutrition] In this article, Victoria Boutenko shares on HCL levels, rotating greens and hiking raw. Victoria Boutenko, is part of a raw food family and is the author of Green Smoothies and Green for Life.


  • Ormus - Gold and Other Elemental Health Products
    [Health-and-Fitness] In this article, David Wolfe shares the latest information on the revolutionary potential of Ormus. David Wolfe is an author, raw foodist and super foodist who is now growing his own superfoods.


  • The Benefits of Alkalinizing and Mineralizing Water
    [Health-and-Fitness:Environmental-Issues] In this article, Mike Adams shares on alkalinizing and mineralizing water. Mike Adams is the founder of Natural News.


  • Happy Oasis Shares What She Eats and Favorite Superfoods
    [Health-and-Fitness:Nutrition] In this article, Happy Oasis shares on what she eats and favorite superfoods. Happy is the Chief Visionary Officer of the Raw Spirit Festival, a motivational speaker and author of Uncivilized Ecstasies and Bliss Conscious Communication.


  • Holistic Physician Gabriel Cousens Shares What Are the Best Foods For You
    [Health-and-Fitness:Nutrition] In this article, Gabriel Cousens shares on the types of doshas and how to learn what are the best foods for you specifically. Gabriel Cousens is a holistic physician and family therapist. He is the author of Spiritual Nutrition and Conscious Eating.


  • Reversing Diabetes and Individualized Diets Information by Holistic Physician
    [Health-and-Fitness] In this article, Gabriel Cousens shares on individualized diets and life changing transformations including reversing diabetes. Gabriel Cousens is a holistic physician and family therapist. He is the author of Spiritual Nutrition and Conscious Eating.


  • Starting a Raw Food Diet
    [Health-and-Fitness:Weight-Loss] In this article, Phillip McClusky shares on starting a raw food diet. Phillip McClusky, lost 200 lbs. and found health and happiness in a raw food lifestyle. He is the host of Loving Raw.


  • Founder of Natural News Shares His Thoughts on Raw Food Mentors and Miracles
    [Health-and-Fitness] In this article, Mike Adams shares on raw food mentors and miracles. Mike Adams is known as the "Health Ranger." Mike cured himself of disease through nutrition and he is the founder and editor of NaturalNews.com.


  • The Raw Food Lifestyle and Why Did People Start Cooking?
    [Health-and-Fitness:Nutrition] In this article, Dr. Doug Graham shares on his journey to a raw food vegan lifestyle and some surprising insights into why people ever started cooking food. Dr. Doug Graham has a background in sports science and nutrition and is a chiropractor as well. Dr. Graham is a raw food eater and the mind behind the 80/10/10 principle.


  • The Medical Model, the Hygienic Model and Supplements
    [Health-and-Fitness] In this article, Dr. Doug Graham shares on the medical model, the hygienic model and some insights into supplements. Dr. Doug Graham has a background in sports science and nutrition and is a chiropractor as well. Dr. Graham is a raw food eater and the mind behind the 80/10/10 principle.


  • The 80-10-10 Lifestyle - No Math, No Notes It's That Simple
    [Health-and-Fitness] In this article, Dr. Doug Graham shares on the 80/10/10 lifestyle and why you'll never have to take notes or do math to follow this lifestyle. Dr. Doug Graham has a background in sports science and nutrition and is a chiropractor as well. Dr. Graham is a raw food eater and the mind behind the 80/10/10 principle.


  • Change Your Biological Terrain Through Food
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares on changing your biological terrain through food. David Wolfe is author, raw foodist and super foodist who is now growing his own superfoods.


  • Allergy Ridden Childhood to Raw Food Nutritionist
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares his journey from being a kid with dairy allergies to becoming a raw food nutritionist. David Wolfe is an author, raw foodist and super foodist who is now growing his own superfoods.


  • Holistic Physician and Family Therapist Shares Astounding Experiences of Healing
    [Health-and-Fitness:Alternative] In this article, Gabriel Cousens shares astounding experiences of healing. Gabriel Cousens is a holistic physician and family therapist. He is the author of Spiritual Nutrition and Conscious Eating.


  • Natural News Founder Shares Surprising United Nations Statements on Food
    [Health-and-Fitness:Nutrition] In this article, Mike Adams shares his amazing story of transformation and some surprising statements from the U.N. regarding food. Mike Adams is known as the "Health Ranger." Mike cured himself of disease through nutrition and he is the founder and editor of NaturalNews.com.


  • Health Rangers Mike Adams' Thoughts on Nutritional Cancer Cures and Best Products on the Market
    [Health-and-Fitness] In this article, Mike Adams shares on nutritional cancer cures and the best products on the market. Mike Adams is known as the "Health Ranger." Mike cured himself of disease through nutrition and he is the founder and editor of NaturalNews.com.


  • Listening to Your Body and EFT
    [Health-and-Fitness:Emotional-Freedom-Technique] You talk about the intuitiveness of the body. A lot of times, I encounter people who don't really know how to recognize that. What are some of the ways that someone can begin to recognize them?


  • Wealth Beyond Reason - Abundance, Prosperity and Well-Being
    [Self-Improvement:Abundance-Prosperity] In this article, Bob Doyle shares the story of his path to "Wealth Beyond Reason" and how wealth isn't just about money. Bob Doyle is the creator and facilitator of Wealth Beyond Reason.


  • The Importance of Colon Cleansing Research
    [Health-and-Fitness:Detoxification] In this article, Buck Rizvi shares on the research supporting colon cleansing. Buck Rizvi is the CEO or Organica Research and colon therapy educator.


  • Time and Stress Management - Designing Your Day
    [Self-Improvement:Stress-Management] In this article, Happy Oasis shares on topics from her motivational speaking from designing your day to living in solitude. Happy is the Chief Visionary Officer of the Raw Spirit Festival, a motivational speaker and author of Uncivilized Ecstasies and Bliss Conscious Communication.


  • Getting Teens to Eat Their Raw Foods
    [Health-and-Fitness:Nutrition] In this article Happy Oasis shares on getting family members and especially teens interested in trying raw foods. Happy is the Chief Visionary Officer of the Raw Spirit Festival, a motivational speaker and author of Uncivilized Ecstasies and Bliss Conscious Communications.


  • Taking Responsibility For Your Healthcare and Understanding HealthCare Flexible Spending
    [Health-and-Fitness:Healthcare-Systems] In this article, Dr. Jason Deitch shares on taking responsibility for our own health and understanding the health care account option. Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Reitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc.


  • Movement Specialist Shares Information on the Principles of Flexibility
    [Health-and-Fitness] In this article, Giles Wily shares on the principles of flexibility. Giles Wiley is an exercise and movement specialist and author of "Five-Minute Flexibility."


  • Using EFT and Recovering From Surgery
    [Self-Improvement:Techniques] In this article Rick Wilkes shares on EFT when you need surgery. Rick Wilkes is an EFT specialist and founder of Thriving Now.com.


  • Raw Food Travel Secrets by Chef Joel Odhner
    [Food-and-Drink] In this article, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.


  • Accomplish More With Intentional Distraction and Attention Deficit Disorder (ADD)
    [Health-and-Fitness:Mental-Health] In this article, Tellman Knudson shares on using intentional distraction to accomplish tasks with ADD. Tellman Knudson is a NOP expert hypnotist with a personal and professional interest in ADD and the founder of Instant ADD Success.


  • Cancer, Diet and Global Warming With the Producer of Healing Cancer From the Inside Out
    [Health-and-Fitness] In this article, Mike Anderson shares on cancer, diet and global warming. Mike Anderson, is a medical researcher, author of The Rave Diet and film maker/producer of "Eating" and "Healing Cancer from the Inside Out."


  • Tips on Losing Weight the Healthy Way
    [Health-and-Fitness:Weight-Loss] In this article, Phillip McClusky shares what he tells the others he coaches who want to lose weight the healthy way. Phillip McClusky, who lost 200 lbs. and found health and happiness in a raw food lifestyle. He is the host of Living Raw.


  • Chef Susan Teton Campbell on Cooked, Raw, and Cultured Foods Good For You
    [Health-and-Fitness:Nutrition] In this article, Chef Susan Teton Campbell shares on cooked foods verses raw foods and cultured foods and why they're so good for you. Susan is a food evangelist and author of "Raising a New America" and co-author of "The Healthy School Lunch Action Guide."


  • Chef Susan Teton Campbell - Successful Balance For Health and Relationships With Food
    [Health-and-Fitness:Nutrition] In this article, Chef Susan Teton Campbell shares on the history of her relationship with food and the successful balance for health she's discovered. Susan is a food evangelist and author of "Raising a New America" and co-author of "The Healthy School Lunch Action Guide."


  • Chef Susan Teton Campbell - Feeding Our Children Healthy
    [Health-and-Fitness:Childhood-Obesity-Prevention] In this article, Chef Susan Teton Campbell shares on feeding children including cultured foods, snacks for the car and more. Susan is a food evangelist and author of "Raising a New America" and co-author of "The Healthy School Lunch Action Guide."


  • The Importance of Your Own Wellness Team
    [Health-and-Fitness:Medicine] In this article, Dr. Jason Deitch shares on the issues plaguing our health care system and why we need to create our own wellness teams. Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Reitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc.


  • Tips on Starting a Successful Raw Food Business
    [Business:Entrepreneurialism] In this article, Matt Amsdam shares his story of going raw and advice on starting and growing a successful raw food business. Matt Amsdam is the CEO of Rawvolution and owner of the Rawveolution cafe in Santa Monica. He's also the author of the book Rawvolution which is a raw food preparation book and the creator of "The Box," which ships raw foods directly to customers in the continental U.S. overnight.


  • Communication and Wellness Teams
    [Health-and-Fitness:Medicine] In this article, Dr. Jason Deitch shares on communication is a wellness team and how the wellness industry can adapt and inspire people. Dr. Deitch is the co-author of the best-selling book "Discover Wellness: How Staying Healthy Can Make You Rich." Dr. Reitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master's Circle and WellCall, Inc.


  • Dr Jameth Sheridan Shares Three Tips For Overall Health
    [Health-and-Fitness] In this article, Dr. Jameth Sheridan shares on iron and anemia and his top three tips for overall health. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored "Uncooking with Jameth and Kim" and they co-own and operate Health Force Nutritional.


  • The Pitfalls of a Raw Food Or Vegan Diet
    [Health-and-Fitness] In this article, Dr. Jameth Sheridan shares candidly on the pitfalls of a raw food or vegan diet. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored "Uncooking with Jameth and Kim" and they co-own and operate Health Force Nutritional.


  • Dr Jameth Sheridan's Journey to a Raw Food Lifestyle
    [Health-and-Fitness] In this article, Dr. Jameth Sheridan shares on his journey to and his passion for a raw food lifestyle. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored "Uncooking with Jameth and Kim" and they co-own and operate Health Force Nutritional


  • Nutrition Misinformation - What You Think You Know
    [Health-and-Fitness:Nutrition] In this excerpt, Sally Fallon shares on her crusade to fight nutrition misinformation and junk science. Sally Fallon, nutrition researcher, chef, journalist and author of "Nourishing Traditions-The Cookbook That Challenges Politically Correct Nutrition" and "Diet Dictocrats. "


  • What Should Be Included in Your Diet?
    [Health-and-Fitness:Weight-Loss] In this article, Sally Fallon shares on what should be in every diet and what should be left out. Sally Fallon is a nutrition researcher, chef, journalist and author of "Nourishing Traditions-The Cookbook That Challenges Politically Correct Nutrition" and "Diet Dictocrats."


  • Diet and Dental Health, Tips From Dr Doug Graham
    [Health-and-Fitness:Nutrition] In this article, Dr. Doug Graham shares some surprising information on diet, dental health and disease. Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an advisor to top performers including tennis legend Martina Navratilova. He's also the author of the lifestyle book 80/10/10.


  • Fats, Sugars and Your Body
    [Health-and-Fitness:Nutrition] In this excerpt, Dr. Doug Graham shares on fats, sugars and the body. Renegade Roundtable with Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an advisor to top performers including tennis legend Martina Navratilova. He's also the author of the lifestyle book 80/10/10.


  • Are You Giving 100 Percent? Or 80-10-10?
    [Health-and-Fitness:Nutrition] In this article, Dr. Doug Graham shares his story of going from vegetarian to vegan to raw and his 80/10/10 mission. Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an advisor to top performers including tennis legend Martina Navratilova. He's also the author of the lifestyle book 80/10/10.


  • Nutrition and Dental Health Connections and Suggestions
    [Health-and-Fitness:Nutrition] In this article, Sally Fallon shares on connections between nutrition and dental health and even dental recovery. Sally Fallon is a nutrition researcher, chef, journalist and author of "Nourishing Traditions-The Cookbook That Challenges Politically Correct Nutrition" and "Diet Dictocrats."


  • Begin Your Own Raw-Volution With These Must Haves
    [Health-and-Fitness:Nutrition] In this article, Matt Amsdam shares on raw food presentations, ingredients, combinations and must haves. Matt Amsdam is the CEO of Rawvolution and owner of the Rawvolution cafe in Santa Monica. He's also the creator of "The Box," which ships raw foods directly to customers in the continental U.S. overnight.


  • Challenges and Tips For Beginning Your Raw Food Lifestyle
    [Health-and-Fitness:Nutrition] In this article, Matt Amsdam shares on the challenges of beginning a raw food lifestyle. Matt Amsdam is the CEO of Rawvolution and owner of the Rawvolution cafe in Santa Monica. He's also the creator of "The Box," which ships raw foods directly to customers in the continental U.S. overnight.


  • A Shocking Look at Cancer Studies, With Filmmaker Mike Anderson
    [Cancer] In this article, Mike Anderson shares on his film "Killing Cancer from the Inside Out" and a shocking look at cancer studies. Mike Anderson, is a medical researcher, author of The Rave Diet and film maker/producer of "Eating" and "Healing Cancer from the Inside Out."


  • Making of the Film, "Eating"
    [Health-and-Fitness] In this article, Mike Anderson shares the journey that has led him to make the amazing film "Eating." Mike Anderson, is a medical researcher, author of The Rave Diet and film maker/producer of "Eating" and "Healing Cancer from the Inside Out."


  • Strategies and Tips For Starting a Raw Food Lifestyle
    [Health-and-Fitness:Nutrition] In this article, Nomi Shannon shares on strategies and tips for starting a raw food lifestyle. Nomi Shannon is a raw food chef and author of The Raw Gourmet and a new book, Raw Food Celebrations.


  • How to Get Raw Food Recipes For Every Occasion
    [Food-and-Drink] In this article, Nomi Shannon shares on The Raw Gourmet, Raw Food Celebrations and great raw food recipes. Nomi Shannon is a raw food chef and author of The Raw Gourmet and a new book, Raw Food Celebrations.


  • Tips For Understanding the Difference Between Detox Symptoms and Sickness
    [Health-and-Fitness:Detoxification] In this article, Nomi Shannon shares on understanding cleansing and the differences between detox symptoms and sickness. Nomi Shannon is a raw food chef and author of The Raw Gourmet and a new book, Raw Food Celebrations.


  • 6 Tips on Having a Beautiful Relationship With Food
    [Health-and-Fitness:Nutrition] In this article, Dhrumil Purohit shares on what it means to have a beautiful relationship with food and how to deal with cravings. Dhrumil Purohit is the lead contributory, visionary and creator of We Like It Raw and Give it to Me Raw.


  • Avoiding Gastric Bypass Surgery and Still Losing Weight
    [Health-and-Fitness:Weight-Loss] In this article, Phillip McClusky shares on being life 400 lbs. and what saved him from gastric bypass surgery. Phillip McClusky, who lost 200 lbs. and found health and happiness in a raw food lifestyle. He is the host of Loving Raw.


  • How to Find a Supportive Community - In Life and Diet
    [Health-and-Fitness:Nutrition] In this article, Dhrumil Purohit shares on the importance of having a mentor and supportive community and how to find them. Dhrumil Purohit is the lead contributory, visionary and creator of We Like It Raw and Give it to Me Raw.


  • The Benefits and Challenges of a Raw Food Lifestyle
    [Health-and-Fitness:Nutrition] In this article, Dhrumil Purohit shares on his journey to a raw food lifestyle, including the benefits and the challenges. Dhrumil Purohit is the lead contributory, visionary and creator of We Like It Raw and Give It To Me Raw.


  • How Vulnerable is Your Immune System?
    [Health-and-Fitness] In this article, Dr. J.E. Williams shares on our immune systems vulnerability and diseases like cancer or chronic fatigue syndrome. Dr. J.E. Williams is a pioneer in integrative medicine, an educational leader in "green medicines" and an internationally known speaker and published author, including his latest book, "Viral Immunity."


  • Three Antioxidants You Should Not Do Without
    [Health-and-Fitness:Nutrition] In this article, Dr. J.E. Williams shares on how to boost your immune system to fight the flu and avoid diseases. Dr. J.E. Williams is a pioneer in integrative medicine, an educational leader in "green medicines" and an internationally known speaker and published author, including his latest book, "Viral Immunity."


  • The Immune System's Smallest Enemy With the Biggest Problems
    [Health-and-Fitness] In this article, Dr. J.E. Williams shares on the smallest enemy that causes the biggest problems, viruses. Dr. J.E. Williams is a pioneer in integrative medicine, an educational leader in "green medicines" and an internationally known speaker and published author, including his latest book, "Viral Immunity".


  • Raw Food Teacher Shares Tips on the Road to Better Health
    [Health-and-Fitness] In this article, Angela Stokes shares on finding or building a support group and steps you can take today to start down the road to better health. Angela Stokes is a raw foodist, teacher and expert on raw food weight loss.


  • Surviving Food Cravings
    [Health-and-Fitness:Weight-Loss] In this article, Angela Stokes shares on inner wisdom and surviving food cravings. Angela Stokes is a raw foodist, teacher and expert on raw food weight loss.


  • Following Your Intuition About Eating to Be Healthy
    [Health-and-Fitness:Nutrition] In this article, Angela Stokes shares on her motivation for going raw and dealing with weight loss plateaus as she lost 160 lbs. Angela Stokes is a raw foodist, teacher and expert on raw food weight loss.


  • The Blood Gas Theory and Weight Loss
    [Health-and-Fitness:Weight-Loss] In this article Matt Monarch shares on his path to becoming a raw vegan and the blood gas theory as it relates to weight loss. Matt Monarch is a raw vegan and author of Raw Success.


  • Transitions, Supplements & Traveling in a Raw Food Lifestyle
    [Health-and-Fitness:Nutrition] In this article, Matt Monarch shares on transitions, supplements and traveling in a raw food lifestyle. Matt Monarch is a raw vegan and author of Raw Success.


  • Is What You Don't Eat More Important Than What You Eat?
    [Food-and-Drink] In this article, Matt Monarch shares on the importance of mentors and why what you don't eat can be more important that what you do eat. Matt Monarch is a raw vegan and author of Raw Success.


  • Self-Hypnosis - Turn Yourself Around When You Get Off Course
    [Self-Improvement:NLP-Hypnosis] In this article, Jim Katsoulis shares on self-hypnosis to turn yourself around when you've gotten off course. Jim Katsoulis is a certified master hypnotist, a NLP practitioner, a yoga instructor and great motivator.


  • Start Your Journey to Change Your Life
    [Self-Improvement] In this article, Jim Katsoulis shares on getting started on your own journey to change your life. Jim Katsoulis is a certified master hypnotist, a NLP practitioner, a yoga instructor and great motivator.


  • Health - Losing 50 Pounds and Keeping it Off
    [Health-and-Fitness:Weight-Loss] In this article, Jim Katsoulis shares on his journey to health, that included losing 50 lbs. and keeping it off. Jim Katsoulis is a certified master hypnotist, a NLP practitioner, a yoga instructor and great motivator.


  • Food Combinations and Menu Ideas For Entertaining Raw
    [Food-and-Drink] In this article, Joel Odhner shares on food combinations and menu ideas for entertaining raw. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.


  • Raw Food Tips For Busy Families From Celebrated Raw Food Chef
    [Food-and-Drink] In this article, Joel Odhner shares raw food tips for busy families. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.


  • The Importance of Plant Based Proteins and Omega 3's to Stay Healthy
    [Health-and-Fitness:Supplements] In this article, Jonny Bowden shares on plant-based proteins and omega 3s. Jonny Bowden is a board certified nutritionist, personal trainer, motivational speaker and author.


  • Food Expert and Author Jonny Bowden Explains Nutritional Supplements
    [Health-and-Fitness:Supplements] In this article, Jonny Bowden shares on nutritional supplements. Jonny Bowden is a board certified nutritionist, personal trainer, motivational speaker and author.


  • Stop Your Food Cravings Before They Start
    [Health-and-Fitness:Weight-Loss] In this article, Jonny Bowden shares on stopping food cravings before they start. Jonny Bowden is a board certified nutritionist, personal trainer, motivational speaker and author.


  • Flexibility, Stretching, Restoration and Recuperation
    [Health-and-Fitness] In this article, Giles Wily shares on stretching verses restoration and recuperation. Giles Wiley is an exercise and movement specialist and author of "Five-Minute Flexibility".


  • Important Resources For Learning Flexibility
    [Health-and-Fitness:Exercise] In this article Giles Wily shares more resources on flexibility. Giles Wiley is an exercise and movement specialist and author of "Five-Minute Flexibility".


  • EFT and the Power of Changing Beliefs About Your Body
    [Self-Improvement:Techniques] In this article, Rick Wilkes shares on EFT and the power of changing beliefs about your body. Rick Wilkes is an EFT specialist and founder of Thriving Now.com.


  • Keeping Your Water Clean - Make Water Filters a Priority
    [Home-Improvement:Appliances] In this article, Mike Adams shares on making water filters a priority. I get so many questions about filters and that's one of the reasons why I decided to put together this program, because people are really confused about water filters.


  • What is OceanGrow Solutions and How Can it Help Your Health and Environment
    [News-and-Society:Environmental] In this article, John Hartman shares on Ocean Grown Solution. John Hartman is the CEO of OceanGrown Inc, manufacturer of OceanSolution, a mineral-rich sea solution.


  • Sea Water Solutions For Drinking, Gardening, Crops and More
    [News-and-Society:Environmental] In this article, John Hartman shares on conventional solutions and studies that support sea water solutions. John Hartman is theCEO of OceanGrown Inc, manufacturer of OceanSolution, a mineral-rich sea solution.


  • The Health Benefits of Sea Water
    [Health-and-Fitness] In this article, John Hartman shares on his journey to discovering the health benefits of salt water. John Hartman is the CEO of OceanGrown Inc, manufacturer of OceanSolution, a mineral-rich sea solution.


  • Getting and Applying Ormus
    [News-and-Society:Environmental] In this article, Barry Carter shares on getting and applying ormus. Barry Carter is a leading authority on ormus, a "white, powder gold."


  • The Benefits of Ormus For Sprouting Or Home Gardening
    [News-and-Society:Environmental] In this article, Barry Carter shares on the benefits of ormus for sprouting or home gardening. Barry Carter is a leading authority on ormus, a "white, powder gold."


  • An Introduction by Barry Carter on "Ormus"
    [News-and-Society:Environmental] In this article, Barry Carter shares an introduction to ormus and the story of how it caught and kept his interest. Barry Carter is a leading authority on ormus, a "white, powder gold."


  • The Best Bottled Water and Water Drinks
    [Food-and-Drink] In this excerpt, David Wolfe shares on bottled water and using water to make other drinks. David Wolfe is the author of the new book Amazing Grace and Eating for Beauty and many others.


  • Getting the Best Water You Can Get
    [Health-and-Fitness] In this article, David Wolfe shares on accessing the best water. David Wolfe is the author of the new book Amazing Grace and Eating for Beauty and many others.


  • The Importance of Water For Good Health
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares on the importance of water. David Wolfe is the author of the new book Amazing Grace and Eating for Beauty and many others.


  • Dangers and Myths About Plastic Water Bottles, BPA
    [Health-and-Fitness] In this article, Mike Adams puts the dangers and myths surrounding plastic water bottles into perspective and offers helpful tips on selecting water filters. Mike Adams is the founder of NaturalNews.com.


  • Jim McMahon, Ecologist Shares on Well Water and the Steps to Cleaner Water
    [News-and-Society:Environmental] In this article, Jim McMahon shares on well water and steps to cleaner water. Jim McMahon is and ecologist and founder of Sweetwater LLC.


  • Ecologist and Founder of Sweetwater LLC Shares on Water Reports and Filters
    [News-and-Society:Environmental] In this article, Jim McMahon shares on water reports and water filters. Jim McMahon is an ecologist and founder of Sweetwater LLC.


  • Threats to River Water Information From Leading Ecologist Jim McMahon
    [News-and-Society:Environmental] In this article, Jim McMahon shares on his love for rivers and the threats to waters. Jim McMahon is an ecologist and founder of Sweetwater LLC.


  • The Philosophy of Water With Information From Founder of New Zealand's Living Water Institute
    [Health-and-Fitness:Alternative] In this article, Iain Trousdell shares on embracing a water philosophy. Iain Trousdell is the founder of New Zealand's Living Water Institute.


  • The Spirit of Water and Influences in the Study of Water
    [Health-and-Fitness:Alternative] In this article, Iain Trousdell considers the spirit of water and shares on great influences in water study. Iain Trousdell is the founder of New Zealand's Living Water Institute.


  • Flow Forms and Putting Water Into Perspective With Iain Trousdell
    [Health-and-Fitness:Alternative] In this article, Iain Trousdell weighs in on putting water into perspective and introduces flow form. Iain Trousdell, founder of New Zealand's Living Water Institute.


  • The Differences and Alternatives of Colon Cleanses
    [Health-and-Fitness:Alternative] In this article, Buck Rizvi shares on the differences in colon cleanses and alternatives to colon cleanses. Buck Rizvi is the CEO or Organica Research and colon therapy educator.


  • Colon Therapy Educator Discusses the Importance and Benefits of Colon Cleansing
    [Health-and-Fitness] In this article Buck Rizvi the importance of colon cleansing and what is in a colon cleanse product. Buck Rizvi is the CEO or Organica Research and colon therapy educator.


  • Chi in Motion, Techniques For Walking, Posture and Health
    [Health-and-Fitness:Mind-Body-Spirit] In this article, Danny Dreyer shares on Chi in motion. Danny Dreyer is the author of ChiWalking and ChiRunning.


  • Making Permanent Changes Today For Tomorrow, With Resources Shared by Award Winning Author
    [Self-Improvement:Techniques] In this article, Geoff Thompson shares resources and tips for making changes today. Geoff Thompson is a martial arts guru, best selling author and BAFTA winning screen writer.


  • Build Health and Success
    [Self-Improvement:Success] In this article, Geoff Thompson shares on pyramids and pallets for building health and success. Geoff Thompson is a martial arts guru, best selling author and BAFTA winning screen writer.


  • Move Away From Fear and Into Success, by Best Selling Author Geoff Thompson
    [Self-Improvement:Positive-Attitude] In this article, Geoff Thompson shares on moving from fears to success. Geoff Thompson is a martial arts guru, best selling author and BAFTA winning screen writer.


  • Jesse Connone, Co-Founder of the Back Pain Institute Shares Why Back Pain Occurs
    [Health-and-Fitness:Back-Pain] In this article, Jesse Connone the biggest mistake people with back pain make. Jesse Connone, is a personal trainer and co-founder of the Healthy Back Institute.


  • Heal Back Pain With Supplements, Medication and Nutrition- Secrets From Co-Founder of the Back Pain
    [Health-and-Fitness:Back-Pain] In this article, Jesse Connone shares on supplements, medication and nutrition for back pain. Jesse Connone is co-founder of the Healthy Back Institute.


  • Important Resources, Exercise and Nutrition Information For Those With Attention Deficit Disorder
    [Health-and-Fitness] In this article, Tellman Knudson shares resources, exercise and nutrition with ADD. Tellman Knudson is a NOP expert hypnotist with a personal and professional interest in ADD and the founder of Instant ADD Success.


  • Surprising Facts and Symptoms About ADD (Attention Deficit Disorder)
    [Health-and-Fitness] In this article, Tellman Knudson shares on the symptoms of ADD and some surprising facts. Tellman Knudson is a NOP expert hypnotist with a personal and professional interest in ADD and the founder of Instant ADD Success.


  • Plan a Successful Week Using the Pemble Planning System
    [Self-Improvement:Goal-Setting] In this article Will Pemble shares on the Pemble planning system. Will Pemble is an expert on success systems, former CEO of Web dot com and founder of the Pemble Planning System.


  • Success Systems Expert Shares the Keys to Self Image
    [Self-Improvement:Goal-Setting] In this article Will Pemble shares on the keys to self image. Will Pemble is an expert on success systems, former CEO of Web dot com CEO and founder of the Pemble Planning System.


  • Expert Shares Secrets to the Philosophy of Success System
    [Self-Improvement:Goal-Setting] In this article, Will Pemble shares on the philosophy behind success systems. Will Pemble is an expert on success systems, former CEO of Web dot com and Founder of the Pemble Planning System.


  • Sleep Expert Explains the Reality of Sleep Disorders
    [Health-and-Fitness:Sleep-Snoring] In this article, Dr. Michael Brues shares on reality of sleep and sleep disorders. Dr. Michael Brues is the author of Good Night and Web MDs sleep expert.


  • ADD-ADHD, Children and the Effects of Sleep Disorders
    [Health-and-Fitness:Mental-Health] In this article, Dr. Michael Breus shares on children and sleep disorders, including ADD and ADHD. Dr. Michael Breus is the author of Good Night and Web MDs sleep expert.


  • The Effects of Sleep Disorders and Daylight Savings Time
    [Health-and-Fitness:Sleep-Snoring] When I was working with Rosie O'Donnell from the television show "The View", she too had obstructive sleep apnea. We talked about it nationally on television with her, and she stopped breathing in her sleep over two hundred and fifty times in a night.


  • Why Short Workouts Work Best - Build a Better Body in Less Time
    [Health-and-Fitness:Exercise] In this article, Ryan Lee shares on the physiology of exercise and why short work outs work. Ryan Lee is a fitness professional, the founder of Prograde Nutrition and fitness sites Sports Specific and Work Out Pass.


  • Surrounding Your Self With Success and Dealing With Negativity
    [Self-Improvement:Positive-Attitude] In this article, Ryan Lee shares on dealing with negative relationships or circumstances. Ryan Lee is a fitness professional, the founder of Prograde Nutrition and fitness sites Sports Specific and Work Out Pass.


  • Four Minutes to a More Fit and Healthy Body
    [Health-and-Fitness:Exercise] In this article, Ryan Lee shares what's in his four minute work out. Ryan Lee is a fitness professional, the founder of Prograde Nutrition and fitness sites Sports Specific and Work Out Pass.


  • Fasting, Losing Weight and Stop Smoking
    [Health-and-Fitness] In this article, Dr. Gabriel Cousens answers questions about the safety of fasting, losing weight and smoking cessation with fasting. Dr. Gabriel Cousens is the founder of Tree of Life Rejuvenation Center and author of "Conscious Eating" and "Spiritual Nutrition."


  • Learn How to Increase Your Physical and Mental Energy With Dr Gabriel Cousens
    [Health-and-Fitness] In this article, Dr. Gabriel Cousens shares what zaps energy and fogs mental clarity. Dr. Gabriel Cousens is the founder of Tree of Life Rejuvenation Center and author of "Conscious Eating" and "Spiritual Nutrition."


  • Dr Gabriel Cousens, Raw Food Expert and Author Shares the Benefits of Detoxification
    [Health-and-Fitness:Detoxification] In this article, Dr. Gabriel Cousens shares what detoxification can do for you. Dr. Gabriel Cousens is the founder of Tree of Life Rejuvenation Center and author of "Conscious Eating" and "Spiritual Nutrition." I am extremely excited about this. So, why don't we start talking about detoxification? What's your story? How did you get involved in this?


  • Habit, Emotions and Motivation - Key Factors to Changing Your Life and Losing Weight
    [Self-Improvement:Goal-Setting] In this article, Donna Krech shares her examples from her life changing system. Donna Krech is a writer, speaker and "belief builder."


  • Broke and Depressed to Fit and Successful
    [Self-Improvement:Positive-Attitude] In this article, Donna Krech shares her story of going from broke and depressed to fit and successful. Donna Krech is a writer, speaker and "belief builder."


  • Nutrition Expert and Author Shares Important Diet Information For ADD, ADHD and Weight Loss
    [Health-and-Fitness:Mental-Health] In this article, Phoenix Gilman shares on maintaining serotonin levels in ADD, ADHD and weight loss. Phoenix Gilman is the author of "Diet Failure - The Naked Truth About Weight Loss."


  • Phoenix Gilman, Nutritional Expert and Author Shares Food Choices For Weight Loss
    [Health-and-Fitness:Weight-Loss] In this article, Phoenix Gilman shares choosing foods for weight loss. Phoenix Gilman is the author of "Diet Failure - The Naked Truth About Weight Loss."


  • Why Diets Fail - Information From the Author of "Diet Failure-The Naked Truth"
    [Health-and-Fitness:Weight-Loss] In this article, Phoenix Gilman shares on the neurochemistry of why diets fail. Phoenix Gilman is the author of "Diet Failure - The Naked Truth About Weight Loss."


  • Expert Danny Dreyer Shares on Eating Healthy and Listening to Your Body
    [Health-and-Fitness:Exercise] In this article, Danny Dreyer shares his views on eating right and listening to your body. Danny Dreyer is the author of ChiWalking and ChiRunning.


  • Developing Proper Poster For Walking and Running and Better Health
    [Health-and-Fitness:Exercise] In this article, Danny Dreyer shares on developing proper posture for walking and running. Danny Dreyer is the author of ChiWalking and ChiRunning.


  • Treating the Symptoms and Fixing the Problem of Back Pain
    [Health-and-Fitness:Back-Pain] In this article, Jesse Connone shares on treating the symptoms of back pain versus fixing the problem. Jesse Connone is a co-founder of the Healthy Back Institute.


  • The Value of Preparing Food to Be and Stay Healthy and Satisfied
    [Health-and-Fitness:Nutrition] In this article, Dr. Maria Grace shares on the value of preparing food. Dr. Maria Grace is a psychologist, psychotherapist and author of Reel Fulfillment.


  • Life's Transitions and the Importance of Healthy Eating
    [Self-Improvement:Techniques] In this article, Dr. Maria Grace shares more on maintaining your health through transitions. Dr. Maria Grace is a psychologist, psychotherapist and author of Reel Fulfillment.


  • Reel Fulfillment - What Can You Learn From Movies?
    [Self-Improvement:Happiness] In this article, Dr. Maria Grace shares on using movies to teach concepts about self-development. Dr. Maria Grace is a psychologist, psychotherapist and author of Reel Fulfillment.


  • Nutritional Authority Discusses Your Metabolism and Chocolate
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares on foods that speed up metabolism and the truth about chocolate. David Wolfe is an authority on nutrition and author of Sunfood Success System.


  • Author and Nutritionist David Wolfe Discusses Nutritional Myths
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares on the myths about calcium and life changing MSM. David Wolfe is a nutrition authority and author of Sunfood Success System.


  • Nutritional Authority David Wolfe Shares Important Diet Information
    [Health-and-Fitness:Nutrition] In this article, David Wolfe shares the experiences that led him to be a health educator and tips on improving your metabolism. David Wolfe is a nutrition authority and author of Sunfood Success System.


  • The Emotional Freedom Technique to Achieve Personal Success
    [Book-Reviews:Self-Help] In this article, Dr. Carol Look shares the technique of Emotional Freedom Technique. Dr. Carol Look is the author of Attracting Abundance.


  • Emotional Freedom Technique (EFT) - What it is and What You Should Know
    [Self-Improvement:Positive-Attitude] In this article, Dr. Carol Look shares on foundations of Emotional Freedom Technique. Dr. Carol Look is the author of Attracting Abundance.


  • Dr Carol Look Shares on Abundance, Happiness and Success
    [Book-Reviews:Self-Help] In this article, Dr. Carol Look shares on abundance and success. Dr. Carol Look is the author of Attracting Abundance.


  • Achieving Your Goals - The Magic 100
    [Self-Improvement:Goal-Setting] In this article, Dax Moy shares the first step in the Magic 100 and what it takes to be a success. Dax Moy is one of the four most successful achievement coaches for personal trainers in the world.


  • How To Achieve Success With Your Personal Goals By Coach And Trainer Dax Moy
    [Self-Improvement:Positive-Attitude] In this article, Dax Moy shares the remaining steps for the Magic 100 program for success. Dax Moy is one of the four most successful achievement coaches for personal trainers in the world.


  • Successful Achievement Coach Dax Moy Shares The Secrets To His Success
    [Self-Improvement:Positive-Attitude] In this article, Dax Moy shares on how he became a student of success. Dax Moy is one of the four most successful achievement coaches for personal trainers in the world.


  • Bob Doyle, Creator Of Wealth Beyond Reason Shares His Idea Of The Fountain Of Youth
    [Self-Improvement:Positive-Attitude] In this article, Bob Doyle shares information on his idea of the concept of the fountain of youth. Bob Doyle is the creator and facilitator of Wealth Beyond Reason.


  • The Laws Of Attraction
    [Self-Improvement:Attraction] In this article, Bob Doyle shares the story of his path to the Law of Attraction and finding your purpose. Bob Doyle is the creator and facilitator of Wealth Beyond Reason.


  • Certified Trainer Shares Information Everyone Should Know About Gyms & Fitness Equipment
    [Health-and-Fitness:Exercise] In this article, Craig Pepin Donat shares information everyone should know about gyms, fitness equipment, prescriptions and "scientific" studies. Craig Pepin Donat is a certified personal trainer of over 25 years and author of The Big Fat Health and Fitness Lie.


  • You're Never Too Old To Lose Weight - Secrets From Certified Trainer Craig Pepin-Donat
    [Health-and-Fitness:Weight-Loss] In this article, Craig Pepin Donat shares amazing, life-changing weight loss stories from his book, including how his grandmother lost over 100 pounds. Craig Pepin Donat is a certified personal trainer and author of The Big Fat Health and Fitness Lie.


  • What Is The Big, Fat Health And Fitness Lie?
    [Book-Reviews:Health-Mind-Body] In this article, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie and uncover common myths regarding health, fitness, nutrition,exercise and diseases. Craig Pepin Donat is a certified personal trainer and author of The Big Fat Health and Fitness Lie.


  • Doctor And Author Richard DiCenso Shares Health Results Achieved Through Nutrition
    [Health-and-Fitness:Nutrition] In this article, Richard DiCenso shares amazing stories of results through nutrition. Richard DiCenso is a leading authority on whole person therapy and author of Exploring A New Way of Thinking.


  • Author Of A New Way Of Thinking Shares Information On Nutritional And Enzymatic Deficiencies
    [Health-and-Fitness:Nutrition] In this articlet, Richard DiCenso shares on nutritional and enzymatic deficiencies. Richard DiCenso is a doctor, author and leading authority on whole person therapy and author of Exploring A New Way of Thinking.


  • Medical Doctor Richard DiCenso Discusses Whole Person Therapy
    [Health-and-Fitness:Physical-Therapy] In this article, Richard DiCenso shares on the unique Matrix Assessment Profile. Richard DiCenso is a doctor, author and leading authority on whole person therapy and author of Exploring A New Way of Thinking.


  • Emotions And Your Body - Creating The Body You Really Want
    [Health-and-Fitness:Weight-Loss] In this article, Jim Katsoulis, shares on positive and negative emotions and the body you want. Jim Katsoulis, a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.


  • Change Your Language And Your Body - Talk Thin Be Thin
    [Health-and-Fitness:Weight-Loss] In this article, Jim Katsoulis, shares on changes your body by changing your language and the Program Yourself Thin program. Jim Katsoulis is a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.


  • Changing Your Thoughts Can Change Your Life
    [Health-and-Fitness:Weight-Loss] In this article, Jim Katsoulis, shares on what changed his life and how changing your thoughts can change your life. Jim Katsoulis is a certified yoga instructor, Master Hypnotist and Master MLP Practioner who's helping others bring the excitement back into their lives.


  • The Importance Of A Weight Loss Plan And Accountability
    [Health-and-Fitness:Weight-Loss] In this article Jill Fleming shares on losing weight and accountability. Jill Fleming is a certified nutritionist and author of Thin People Don't Clean Their Plates.


  • Registered Dietitian And Author Gives Advice On Staying Healthy
    [Health-and-Fitness:Weight-Loss] In this article, Jill Fleming shares on listening to your body and staying healthy. Jill Fleming is a registered dietitian and author of Thin People Don't Clean Their Plates.


  • How To Achieve Weight Loss Results And Keep Them
    [Health-and-Fitness:Weight-Loss] In this article, Jill Fleming shares on weight loss results; how to achieve them and how to keep them. Jill Fleming is a certified nutritionist and author of Thin People Don't Clean Their Plates.


  • Jonny Bowden, Nutritionist Talks About Probiotics And SAMe
    [Health-and-Fitness] In this article, Jonny Bowden shares on probiotics, SAMe and more. Jonny Bowden is an author of many books including The Most Effective Natural Cures on Earth and a board certified nutrition specialist.


  • Kitchen Equipment And Gadgets For Your Raw Food Kitchen
    [Home-Improvement:Kitchen-Improvements] In this article, Nomi Shannon shares on kitchen equipment and recipes for preparing raw foods. Nomi Shannon is a raw gourmet, author and raw food educator.


  • Raw Gourmet, Author and Educator Shares the Benefits of Transitioning to Raw Foods
    [Health-and-Fitness:Nutrition] In this article, Nomi Shannon shares her story of the benefits of transitioning to raw foods. Nomi Shannon is a raw gourmet, author and raw food educator.


  • Salads, Dressing, Spices and Deserts in a Raw Food Lifestyle
    [Health-and-Fitness:Nutrition] In this article, Nomi Shannon shares on salads, dressings, spices and desserts in a raw lifestyle. Nomi Shannon is a raw gourmet, author and raw food educator.


  • Changing Bad Habits - Jonny Bowden from Musician to Optimum Health Nutritionist
    [Health-and-Fitness:Nutrition] In this article, Jonny Bowden shares the story of his transformation from a bad-habits-all-around musician to a nutritionist in optimum health. Jonny Bowden is an author of many books including The Most Effective Natural Cures on Earth and a board certified nutrition specialist.


  • The Most Effective Natural Cures on Earth
    [Health-and-Fitness:Nutrition] In this article, Jonny Bowden shares information from his book The Most Effective Natural Cures on Earth. Jonny Bowden is an author of many books including The Most Effective Natural Cures on Earth and a board certified nutrition specialist.


  • How to Overcome Our Addiction to Thoughts and Fears
    [Self-Improvement:Addictions] In this article, Byron Katie shares a powerful message on addiction to thoughts, fears and how to turn it all around. Byron Katie is the founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.


  • Founder of "The Work" Shares Information on How What You Think About Affects Your Health
    [Health-and-Fitness] In this article, Byron Katie shares a portion of a therapy session from "The Work". Byron Katie is the founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.


  • Author Byron Katie Shares Information on Turning Negative Thoughts Around
    [Self-Improvement:Positive-Attitude] In this article Byron Katie shares on her moment of transformation and turning our negative thoughts and beliefs around. Byron Katie is the founder of The Work and author of three best selling books whose mission is to teach people how to end their own suffering.


  • The Benefits and Challenges of Detoxification Information From Dr Mark Hyman MD
    [Health-and-Fitness:Detoxification] In this article, Dr. Mark Hyman, M.D. shares information on helping patients using the Functional Medicine Model and the challenges and benefits of detoxification. Dr. Mark Hyman, M.D. is a best-selling author, respected medical consultant and a leader in the field of functional medicine.


  • Health Expert Jon Barron Speaks on Herbs, Supplements, Food and Disease
    [Health-and-Fitness:Nutrition] In this article, Jon Barron shares information on herbs, supplementation and the scary truths about today's foods and disease. Jon Barron is the creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.


  • The Functional Medicine Model and Health Information from Dr Mark Hyman MD
    [Health-and-Fitness] In this article, Dr. Mark Hyman, M.D. shares on the Functional Medicine Model and his experiences as a doctor and a patient that led him to embrace it. Dr. Mark Hyman, M.D. is a best-selling author, a respected medical consultant and a leader in the field of functional medicine.


  • Raw Food Success Story - How Raw Food Author Lost 160 Pounds
    [Health-and-Fitness:Weight-Loss] In this article Angela Stokes shares on her experience changing to a raw food diet and losing 160 pounds. She'll share on the dire state of her health before going raw and the book that changed her life.


  • Author Angela Stokes, Raw Food Expert Discusses the Importance of a Daily Food Plan
    [Health-and-Fitness] In this article Angela Stokes shares on addressing the emotional, as well as physical, changes when going to a raw food life style. She also weighs in on why so many people gain weight back and the importance of a daily food plan.


  • How Media and the Food Industry Affect Your Health, by Actress and Radio Host Rhio
    [Health-and-Fitness] In this article, Rhio educates us regarding mainstream media, the food industry and how it affects your health. Rhio is a author, speaker, radion host, actress and singer as well as raw chef and eco-farmer.


  • Author, Actress and Eco-Farmer Rhio Shares Information on Current Health Issues
    [Health-and-Fitness] In this article Rhio shares information on pressing issues for understanding health. Rhio is an author of Hooked on Raw, speaker, radio host, actress, singer raw chef and eco-farmer.


  • Tribal Healing and Happiness by Raw Food Festival Founder, Happy Oasis
    [Health-and-Fitness] We have few more minutes. I would like to just briefly touch on the medicines. You said water was one medicine. But what other medicines do or notable medicine from one or two tribes that you were with, what do they use for certain ailments?


  • A Day in the Life of the Happy Oasis Retreat
    [Health-and-Fitness] In this article Happy Oasis shares her experiences living with tribes around the world and attitudes and relationships with foods. Happy Oasis is a world traveler and founder of the Raw Food Festival.


  • Jon Barron's Personal Journey to Becoming the Health Renaissance Man
    [Health-and-Fitness:Nutrition] In this article, Jon Barron shares his personal journey to healthy living and eating. Jon Barron is a businessman, author and has been involved in health and nutrition for over 40 years.


  • Founder of The Living Foods Institute Shares Her Methods for Optimum Health
    [Health-and-Fitness] In this article, Brenda Cobb shares her personal regime for optimum health. Brenda is the founder of The Living Foods Institute.


  • Herbs, Tinctures, Antibiotics and Probiotics, By Health Expert Jon Barron
    [Health-and-Fitness:Nutrition] In this article, Jon Barron shares information on herbs, tinctures, antibiotics and probiotics. Jon Barron, is a creator of Base Line Nutrition and author of Lessons from the Miracle Doctors.


  • Juice Fasting and Sharing Raw Food Knowledge By Author Angela Stokes
    [Health-and-Fitness:Nutrition] In this article, Angela Stokes shares her specific daily food plan, juice fasting and the books she has written to help others. Angela is a raw food expert, who also lost over 160 pounds on a raw food diet.


  • Athlete & Author Brendan Brazier Speaks on Capital Hill on Health and Diet Issues
    [Health-and-Fitness] In this article from the Raw Food World Summit Brendan Brazier shares some amazing insight into talking about health in Washington and what he does on a daily basis for himself and to spread the message to others. Brendan Brazier is a tri-athlete thriving on living foods, author, speaker and the creator of a meal replacement formula.


  • Rhio, Raw Food Author and Educator Discusses Her Book, Hooked on Raw
    [Book-Reviews:Health-Mind-Body] In this author Rhio shares information on her book and recipes, Hooked on Raw. Rhio is also a speaker, radio host, actress, singer raw chef and eco-farmer.


  • Raw Foods that Increase Athletic Performance, By Tri-athlete Brendan Brazier
    [Health-and-Fitness] This article contains information from Brendan Brazier. athlete and raw food specialist, in which he shares information on his interest in nutrition as an athlete and also the research he's done on food and the body that can benefit all of us. Brendan Brazier is a tri-athlete thriving on living foods, author, speaker and the creator of a meal replacement formula.


  • How to Choose Healthy Foods by Consumer Wellness Founder, Mike Adams
    [Health-and-Fitness:Nutrition] Here's what scares me a little bit here and let's start talking about dairy, because it's a big argument, or just even like people are almost dogmatically either believe dairy is what they need to eat, or they dogmatically believe that it's not something that you should eat at all. What are some other things that we should really be cautious about when dealing with milk and cheese and things like that?


  • Founder of the Consumer Wellness Center Shares Secrets on Shopping for Food
    [Health-and-Fitness:Nutrition] So at one point, I finally decided to do something to turn that health around and I started educating myself and reading and listening to programs like this one and applying that information, because remember, it's not about what you know in your head. It's about what you can translate into action and then that starts to have a really healing effect on your body and I lost 50 pounds of body fat over about six months.


  • Mike Adams, Founder of the Consumer Wellness Center Discusses Safe and Healthy Sweeteners
    [Health-and-Fitness:Nutrition] Let's talk about fake food. I want to talk a lot about artificial and chemical sweeteners.


  • Dr Mark Hyman Shares Information on Nutrition, Toxins and Vitamins
    [Health-and-Fitness] Let's talk about a little bit about the raw food and vegan diet and how it fits into this type of functional medicine. I think everybody is different and I don't think there's a one-size-fits-all diet.


  • Raw Food Expert and Cancer Survivor Shares Information on Why People Get Sick and How to Heal
    [Health-and-Fitness] The way we describe raw food and living food is raw food we believe fruits, vegetables and not seeds that have not been cooked. We believe a living food is a sprouted food, something that's growing when you eat it.


  • Brendan Brazier, Living Foods Author & Athlete Discusses Foods and Stress
    [Health-and-Fitness] This interview is an excerpt from the Raw Food Summit. In this excerpt, Brendan Brazier shares more specifics on the way foods can either provide or deplete energy and the effects of stress.


  • Founder of Living Foods Institute Shares Her Healing from Cancer
    [Cancer] Today I have an incredible guest on the line. She is an author and founder of the Living Foods Institute. She also has had an incredible healing journey from breast and cervical cancer, which we're going to talk about today.


  • Learning From Tribes Around the World, by Raw Food Festival Founder Happy Oasis
    [Health-and-Fitness] This interview is an excerpt from the Raw Food Summit. In this excerpt, Happy Oasis shares on living with tribes around the world and the insights she's gleaned from these experiences.


  • Raw Food Expert And Author, Shazzie, Shares Her Vision For Living In Bliss
    [Health-and-Fitness:Nutrition] The purpose of this Raw Summit is to pass along cutting edge information about raw and living food technologies for you to reach optimal health, wellness, and success. Today, I have an awesome special guest from the UK who's an author, entrepreneur, and role mother. Tonight, we're going to talk about ecstatic bliss. So, that line up is just incredible. So, Shazzie I want to welcome you to the Raw Summit.


  • A Cleansing Diet Guide - A Guide to Finding the Right One for You
    [Health-and-Fitness:Alternative] In your search for the best possible cleansing diet there are three very important factors that need to be considered. But what are those? And how can you find the most safe and effective diet for your personal needs?


  • Don't Wait to Start Your Bodyweight Training - Three Compelling Reasons to Start Now
    [Health-and-Fitness:Build-Muscle] With these three reasons there are no more excuses for not starting your bodyweight exercises right now. Bodyweight exercises are the most complete program available to you to increase strength, flexibility, endurance, and they are easy. Any age or fitness level can begin to become healthier with bodyweight exercises.


  • 5 Compelling Reasons for Using Full Body Exercises for Toning
    [Health-and-Fitness:Exercise] If you have ever looked at another person and thought, "I wish my body looked like that?" At some point in time you may have admired the muscle tone of others and wished the same for yourself. Full body exercises can help you achieve that look.


  • What Are Your Excuses for Not Using Bodyweight Exercises for Strength?
    [Health-and-Fitness:Exercise] What are your excuses for not using bodyweight exercises for strength? Don't have time? Think it's too hard to do? No excuses accepted anymore with these top 5 reasons to use bodyweight exercises to build strength.


  • Five Tips for Getting the Most from Your Bodyweight Exercise Workout
    [Health-and-Fitness:Exercise] Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. There are five tips for making the most of the method of bodyweight exercise.


  • The 5 Natural Supplements for Holistic Nutrition that Count the Most
    [Health-and-Fitness:Nutrition] Let's start with your overall health and wellness. Have you achieved your holistic nutrition threshold? The first step starts with you and your attitude. The next step is gaining knowledge, which you are doing by reading about these natural resources that are available to you. Lastly implementing these changes will help you to achieve the results you desire.


  • The 80-10-10 Diet - How Much Fat You Should Eat With the Raw Food Diet
    [Health-and-Fitness:Popular-Diets] In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham's interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.


  • The 10 Commandments of Successful Exercise and Weight Loss Programs
    [Health-and-Fitness:Weight-Loss] 10 simple rules to follow if you want to lose weight permanently.


  • Optimum Health Mathematics
    [Health-and-Fitness:Nutrition] The Simple Equations Every Healthy Person Should Know to Get More Energy.


  • The Single, Most Important Thing You Can Add to Your Diet for Optimal Health
    [Health-and-Fitness:Nutrition] I've heard different advice as what is the best thing to do right now to change your diet. Eat less carbs, eat less fat, eat less... This is all great advice, but there is one single piece of advice that transcends all of these tips--and that is...


  • Stop Bargain Hunting at the Supermarket... Your Health is on the Line
    [Health-and-Fitness:Nutrition] You've done it before. You've cut coupons. You've looked in the flyers. You've told the cashier that you have a Stop and Shop card when you don't. As Americans, we just don't want to pay a lot for our food and as a trainer and coach, I speak to a lot of people who bargain shop for the most important product they could possibly buy—their food—and they're paying the price with their health.


  • Stop Eating Like a Japanese Competitive Eater and Lose Weight Fast
    [Health-and-Fitness:Weight-Loss] 6 easy tips for controlling portion size to lose weight fast.


  • The 7 Secret Foods that Promote Weight Loss
    [Health-and-Fitness:Weight-Loss] Here are 7 foods that promote weight loss - and they're not just the "ordinary" superfoods like the cherry, the avocado or extra virgin olive oil.


  • The Single Reason Why You're Not as Successful as You Want to Be
    [Self-Improvement:Success] Put the ball in your court and become aware of your body and how it reacts to exercise and the food you eat and you'll notice a huge difference in how clear your skin looks, how toned your muscles start to become, how much energy you seem to still have at the end of the day and how much closer you are to your business, fitness and personal goals!


  • Are Your Thoughts Making You Fat?
    [Health-and-Fitness:Weight-Loss] 8 simple ways to get it together and start achieving your fitness goals and not just sit around and think about them.


  • Take Complete Control of Your Health: If You Don't They Might End Up Killing You
    [Health-and-Fitness:Weight-Loss] We've relied on scientific studies for the last half century to decipher what it healthy, what activities we should do and what should be on our dinner tables. Is it a coincidence that the number of fat Americans has grown exponentially over that same time?


  • Tune Into The 10,000 Years of Exercise History for Ultimate Weight Loss
    [Health-and-Fitness:Weight-Loss] The science of exercise gives too many conflicting views and it demonstrates how people can lose the weight without really addressing the issues of long term maintenance for weight loss--or at least how to KEEP it off.


  • 12 Behavioral Weight Loss Tips to Make Shedding the Pounds a Breeze
    [Health-and-Fitness:Weight-Loss] Here are 12 behavioral weight loss tips what will make losing weight as easy as apple pie - well - maybe rice cakes!


  • Worrying About the Snow Can Stop You in Your Health and Fitness Tracks
    [Health-and-Fitness:Weight-Loss] Find out how the snow, a Mustang and your health and fitness are all interrelated from the Busy Person's Fitness Expert.


  • You Don't Have to Get It Right - You Just Have to Get It Started
    [Health-and-Fitness] Listen to Mike Littman when he tells you that you'll never succeed with any goal, particularly health and fitness goals, if you never get started.


  • 5 Ways to Avoid the Winter Exercise Blues
    [Health-and-Fitness:Weight-Loss] Tired of going out in the cold to exercise? If you are, here are a few ways to ward off the weight during those unforgiving months!


  • What's In and What's Out in the World of Weight Loss and Fitness
    [Health-and-Fitness:Weight-Loss] Get the insider secrets from Kevin Gianni, the Busy Person's Fitness Expert, on what's hot and what's not in the weight loss and fitness world for 2007!


  • Moldy Tomato: "Made from Ripe Tomato"
    [Health-and-Fitness:Nutrition] Splenda is "Made from Sugar," but fitness expert Kevin Gianni breaks this marketing ploy into digestible pieces--exposing the sweetener for what it really is.


  • Do Your Home Workout Routines More Often for Best Results
    [Health-and-Fitness:Exercise] When planning home workout routines, many people want you to believe that you should be working out for 30 minutes a day, all 7 days of the week. It's just how the information has trickled down to us. Personally, I think this is for robots.


  • The Difference Between and 10 and a 5
    [Self-Improvement:Attraction] Here's the kicker... if you continue to believe the same things and take the same actions, you will continue to live the same overweight, tired, worn out, angry, anxious, in a dead end job, in a dead end relationship, etc. life that you are living now.


  • Your Past Success Fuels Your Future
    [Self-Improvement:Success] Did you know that all you have to do to set goals is 4 simple steps? And if you do those four simple steps you will absolutely reach your goal?


  • Finding Weight Loss Motivation Takes More Than Exercise, Good Foods, and Smiles
    [Health-and-Fitness:Weight-Loss] I wish I could tell you that there was a formula for finding weight loss motivation. I wish I could tell you that you needed to do 100 squats a day to be in perfect shape. But the answer isn't that cut and dry. What I can do is tell you a sure-fire way to get the body you've always wanted.


  • Starting a Workout: Getting Your Body to Move
    [Health-and-Fitness:Exercise] Imagine if you could replicate the action you took when you started your car--find a key that would instantly get you going--and apply it to exercise. Could you see how easy that would be?


  • Body Sensing for Maximum Results
    [Health-and-Fitness:Aerobics-Cardio] Did you know your mind may not be in tune with your body's abilities and this might be the ONLY reason you are not in the shape you want to be in? You may want to run a marathon, but your body is only ready for a 10K. You may want to run 4 laps around the track, but your body is only ready to run 1 1/2 and walk the other 2 1/2.


  • Get More Mitochondria... Get More Energy
    [Health-and-Fitness:Exercise] Doesn't walking a couple of miles wear you out, not raise your concentration and get you moving? For most people this is the case. They walk, run or exercise only to find themselves whipped, sore and bruised. It doesn't have to be this way. You don't have to go through your life with little energy--just enough to make it through the day and then crash on the couch.


  • Your Einstein Inside: Releasing Your Energy and Creativity Through Foods
    [Health-and-Fitness:Nutrition] If I were to tell you there is an energetic, vibrant and creative person inside of you and all you needed to do was eat certain foods to let that person out, would you believe me?


  • Fighting Fatigue and the American Diner Breakfast
    [Health-and-Fitness:Nutrition] When your system gets a glob of eggs, meats, cheeses, sauteed vegetables, toast, butter, 2 coffees, cream, sugar and fried potatoes--what is known to us as the "American Diner Breakfast" it goes into a panic and rushes all your blood to your stomach to take care of the crisis. You suffer by falling asleep or feeling like a truck hit you--hard. (Part 1 of a Special 5 Part Series on Body Awareness)


  • Achieve Fitness Goals by Being Easy on Yourself (A Story of a Cheetah)
    [Health-and-Fitness] Being hard on yourself will only bring you into a dark place where the only thing around is question marks about your potential success. What is going to happen to me? Who noticed that I messed up? Will I ever do what I want to do? Get out of the negative and your life will ease up, I promise.


  • Your Goal Setting is Stopping You From Being In Shape
    [Health-and-Fitness] It doesn’t matter how motivated, energetic or gung-ho about an exercise or fitness program you are. If you neglect putting your goals on paper you will not achieve success to the level that you deserve.

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