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Keith Quackenbush - EzineArticles.com Expert Author  

Just a typical guy slugging his way through life with every intent on being happy. I wish to spread knowledge and wealth to all those I come in contact with on the internet. I spend most of my day in Big Box Management and deal with many people on a daily basis. I have learned there are two types of people over the years. Those who do and those who talk about doing. Ever ... [More]

[View Keith Quackenbush's Extended Author Bio]

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  • Man Boobs - Why Men Have Them
    [Health-and-Fitness:Mens-Issues] Man boobs are a fact of life and too often men and boys are subjected to ridicule for having them. Not all men that suffer from moobs are fat. All too often the public looks on man boobs with disdain, but for some men, there is little that they know they can do to minimize them. For some men, man boobs are little more than an uncorrected birth defect.


  • Maverick Money Maker Club - An Opinion
    [Internet-and-Businesses-Online:Affiliate-Revenue] The Maverick Money Makers Club is in my opinion, a program that is sold online that offers potential of helping a person create wealth, but it is not for everyone. The problem with people subscribing to The Maverick Money Makers Club is that they think by merely signing up, paying a few bucks, they can just sit back and become wealthy.


  • Federal Firearms License Application
    [Legal] A unique business to start, whether part time, or full time can be obtaining a Federal Firearms License. If you plan on buying 1 gun, or 1000 guns, it pays for a person to complete their Federal Firearms License Application. The savings are there and it really does make sense. The only issue is that the government makes it difficult because of all the red tape involved.


  • Joining the Marine Corps
    [News-and-Society:Military] Most who join The United States Marine Corps realize how physical the training process will be for them. Although physical preparation is essential, this is also their downfall because there is so much more to Marine boot camp.


  • Fullbar Introduces Aquafull
    [Health-and-Fitness:Weight-Loss] Fullbar, which is a revolutionary product has introduced a "cousin" when it presented AquaFull. AquaFull is a liquid relative of the weight loss bar FullBar.


  • Yo-Yo Dieting, Choices, Diets and Weight Loss
    [Health-and-Fitness:Weight-Loss] I have tried to lose weight for years now and I just keep getting bigger and bigger. I make the attempt and start to diet and ZAMO! another failed diet!!! What do I need to do to stoop this cycle of yo-yo dieting?


  • Retail Workers, the Silent Forgotten Employee
    [Business:Retail] We all shop in retail stores and we see the faces of the faceless. We sometimes speak to them but we rarely notice them. The employees who work in retail suffer a life that statistics show most people will not endure. Retail workers not only deserve better, they deserve it today.


  • Slavery Thrives in America
    [News-and-Society:Pure-Opinion] In America today we pay so much in taxes that the Government owns us. It is very much like being a slave. Taxes and slavery in modern day America exist side by side.


  • Manifesting Weight Loss Through Education, Knowledge and Support
    [Health-and-Fitness:Weight-Loss] All too often I have tried to lose weight and have failed. Was it me/ Am I the failure? What will it take for me to manifest weight loss in my life and allow the thin person in me to emerge?


  • Top 5 Myths of Weight Loss
    [Health-and-Fitness:Weight-Loss] There is so much misinformation that is circulating around the internet about weight loss that it is hard to decide what is good and works and what is bad and does not work. You sit in your chair and not only feel bloated you are getting depressed about your weight gain and the feeling of being powerless to be able to take control of your life.


  • Weight Loss Secrets of the "Biggest Losers"
    [Health-and-Fitness:Weight-Loss] IChooseThin.com has been a fan of the Biggest loser since season one and has been inspired to see that so many people have benefited from the message of that show. The secrets of The biggest Loser really are not a secret at all.


  • Free Weight Loss Plan - Don't Drink Your Calories
    [Health-and-Fitness:Weight-Loss] How will what I drink affect my ability to lose weight? Is diet soda really better than regular soda? What are my best liquid choices?


  • Law of Attraction and Weight Loss
    [Health-and-Fitness:Weight-Loss] Weight loss and the Law of Attraction both work hand in hand by requiring a person to not think harshly about themselves. The Law of Attraction can help you achieve weight loss when applied correctly.


  • Dieting While on Vacation
    [Health-and-Fitness:Weight-Loss] Are you worried about going on vacation and gaining a lot of your weight back? Well....we want you to know that if you are really on a weight loss journey then you have nothing to worry about.


  • The Starvation Diet
    [Health-and-Fitness:Weight-Loss] A growing trend among teenagers is an attempt to lose weight through the starvation diet. What the theory is that a fast and easy way to lose weight is to just starve oneself.


  • Healthy Snacking For Weight Loss
    [Health-and-Fitness:Weight-Loss] I have tried to lose weight and failed and one reason was because I loved to snack. That was until I realized that eating fruit was a great way to snack and lose weight. It now seems like a no brainer, but it took awhile for me to realize what is actually common sense.


  • Wanting to Lose Weight
    [Health-and-Fitness:Weight-Loss] Wanting to lose weight is the first step towards weight loss but more often than not want is never enough. The question really needs to be more like how bad do you really want to lose weight.


  • Health Insurance After Weight Loss Surgery - Is it Possible?
    [Health-and-Fitness:Weight-Loss] Is a person able to get health insurance AFTER they have bypass surgery? This is a question few people ask and even fewer answers are out there to be found.


  • Jillian Michaels Has Become an American Icon
    [Self-Improvement:Inspirational] I have never been a fan of any actor or athlete, that was until I saw the way Jillian Michael does her stuff for the weight loss community. She has been an inspiration by her straight forward and no nonsense approach to losing weight. She is the only "star" I would cross the street to meet.


  • The Holy Grail of Weight Loss
    [Health-and-Fitness:Weight-Loss] The Holy Grail of Weight Loss is what every quick fix dieter is looking for. One day a person wakes up and decides that they want to lose some weight and start doing a bit of exercise and spend some time walking or jogging. The average person dieting spends much time thinking about the calories they are eating and what foods they will deprive themselves from to lose weight.


  • Feeling Selfish About Exercise and Losing Weight?
    [Health-and-Fitness:Weight-Loss] Have you ever tried to diet and exercise and your family or loved ones give you a hard time? You thought they would cheer for you and now you are shocked to see they are not even helping.


  • How to Eat at McDonald's and Still Lose Weight
    [Health-and-Fitness:Weight-Loss] If you want to really lose the weight you can eat at McDonald's or pretty much any other place you stop at. This is because one meal is not going to make you gain 20 pounds. The 20 pounds you are trying to lose have been gained by months of poor eating choices. If you really want to lose the weight then you need to skip the "diet" and start a "live-it".


  • How to Choose the Best Diet
    [Health-and-Fitness:Popular-Diets] To answer your question of what is the best diet you can choose the answer is a resolute "We do not know". That is an honest answer because we here at I Choose Thin do not know you personally. We do know you enough to realize that you are seeking knowledge and help with your weight loss journey. If you truly wish to learn what is the best diet you must really ask what is the best diet for yourself.


  • Weight Loss is For the Mind, Body and Soul
    [Health-and-Fitness:Mind-Body-Spirit] If you want to lose weight so you can have a weight loss success story you need to adjust the total package of your life. You can not lose weight in one corner of your life without making adjustments in your total life.


  • How to Lose the Last 20 Pounds
    [Health-and-Fitness:Weight-Loss] You have been trying to lose weight and you are down to the last 20 pounds and they just will not come off. You have tried it all and to no avail those last 20 pounds just keep hanging on. The big question is how to lose that weight? The answer is simple, you have to shake things up to kick start that metabolism. Let me show you how!


  • If You Can't Lose Weight Your Diet Plan May Be The Problem
    [Health-and-Fitness:Weight-Loss] Diet after diet has been a failure but did you ever notice that "results not typical" may be the reason? Every diet on the market has a disclaimer that "results are (not) typical". If that is true then the weight loss program you are buying really will not work typically. If the disclaimer is correct then the average person will fail on the diet plan that is being purchased!


  • Iraq Is Not Lost Because The US Military Is Still There
    [News-and-Society:Military] Do not give up on our efforts in Iraq, give it a chance. The gift of freedom is not free and can be be very fragile. Let us nurture this freedom and let us help our soldiers complete their mission.


  • You Can Only Lose Weight When You Are Paying Attention
    [Health-and-Fitness:Weight-Loss] You plan all day long about eating. You plan what you will eat and how much and where and even when. Then when it comes time to eat you become unconscious to the fact that you are even eating. Stop this and you can lose weight.


  • You Can Lose Weight By Simply Closing Your Eyes
    [Health-and-Fitness:Weight-Loss] I never thought I could lose weight without buying a single product. I never knew I could really lose weight by merely closing my eyes. After spending too much money on weight loss I can now do it for free.


  • Spot Reducing In Weight Loss Is A Myth
    [Health-and-Fitness:Weight-Loss] So you have that big get together coming up and need to lose weight. You do not have much time to mess around and want to shed a few pounds in your thighs or your buttocks. You know you can get it done and here is the solution that will make it happen.


  • Do You Judge People Before You Know Them?
    [Relationships:Friendship] What do rich people, overweight people and non-English speaking people all have in common? The answer is simple, you prejudge them and more often than not, you are incorrect in that judgment.


  • So, Your Diet Failed Again?
    [Health-and-Fitness:Weight-Loss] If you have ever tried to lose weight and failed you may want to think about why you failed. Maybe it was your misunderstanding of just how you should set your goals.


  • Lose 50 Pounds On New Chocolate and Pepsi Diet Plan
    [Health-and-Fitness:Weight-Loss] An amazing way for you to be able to lose 50 pounds on a diet that will allow you to eat Pepsi and chocolate. It is the new chocolate and Pepsi diet!


  • Food Portions Have Grown Bigger Than Your Waistline
    [Health-and-Fitness:Weight-Loss] Somewhere along the way the portions that we have have grown in quantity. Portions that we eat today would have fed two or three people just a few short years ago. Do you know a correct portion size of a food really looks like?


  • What To Look For In A Gym
    [Health-and-Fitness:Exercise] Be careful before you sign up for a gym or a health club. More often than not you will be required to sign a contract right away. Once you sign you are a member and then will you be happy?


  • Nutrition Labels Are Not Always Accurate
    [Health-and-Fitness:Nutrition] You see cookies and they taste too good to be true. Did you ever stop to think that maybe they are not as healthy as the label says they are? There is a good chance the labels you read are wrong as there really is no centralized federal agency that actively tests the products you eat.


  • Quitting Smoking And Weight Loss - Or Is It Weight Gain?
    [Health-and-Fitness:Weight-Loss] I wanted to be healthy and lose weight and quit smoking. I quit smoking and now I am gaining weight. Maybe I need to smoke to lose weight and be healthy, but if I smoke I am doing something unhealthy. What should I do?


  • Bowel Movement 101A - Colon Cleansing
    [Health-and-Fitness:Weight-Loss] Have you been thinking about colon cleansing? If you have then look no further. Do not do it. It is a complete waste of time and money. Do not buy ANY product that claims to detox or "cleanse" your colon.


  • Diet - Two Different Meanings Of The Same Word - Which One Do You Use?
    [Health-and-Fitness:Weight-Loss] There are two distinct definitions of the word diet. Did you know the definition you use may determine your ability to lose weight? Ensure you really know what the term "diet" means and how it should be used.


  • Metabolism 101
    [Health-and-Fitness:Weight-Loss] Metabolism was always a mystery to me and I have not been able to remove this cloud with a simple definition. I have learned that you can easily explain what metabolism is all about. For the warriors of weight loss this non technical definition can be a godsend.


  • I Do Not Know The Person In The Mirror
    [Health-and-Fitness:Weight-Loss] When was the last time you looked in the mirror and knew the person that was looking back at you? When was the last time you actually liked to look at that person in the mirror?


  • Diets Are Not For Overweight People
    [Health-and-Fitness:Weight-Loss] Ever see a diet commercial on television and none of the people are overweight when the diet is finished and yet the disclaimer says "results not typical". Why not show the typical results?


  • Calories Are For Experts Only
    [Health-and-Fitness:Weight-Loss] If you had to explain the definition of the word calorie what would you say?


  • Snoring Is A Sign Your Body Is Crying For You To Lose Weight
    [Health-and-Fitness:Weight-Loss] Snoring can be a cry from your body that your fat is strangling you to death. Sleep apnea is a direct result of being overweight. You can die in your sleep.


  • Bowel Movement 101
    [Health-and-Fitness:Weight-Loss] Before you flush the toilet you should examine the barometer you are throwing away. It could be priceless.


  • Has Anyone Seen My Motivation?
    [Health-and-Fitness:Weight-Loss] I have the coolest gear and all the equipment to lose weight. I have the health club membership and I still have the fat. Where is the motivation? Why did my get up and go get up and leave?


  • Better Sex Is Only One Good Reason
    [Health-and-Fitness:Weight-Loss] I know I am overweight. I know I need to lose weight and I just do not know why I am having so much trouble getting the inner motivation to be the me I want to be. WHY?


  • I Like To Watch Fat People When They Are Shopping
    [Health-and-Fitness:Weight-Loss] You ever just watch people and observe their habits? You can learn much about yourself by watching the habits of others.


  • I Can't Diet Because I Am Hungry
    [Health-and-Fitness:Weight-Loss] Every time I decide to go on a diet I go into overdrive with the "need" to eat more. I feel as if since I am going to go on a diet I have to eat as much as I can because soon I am going to be deprived of food.


  • Anti Depression Medicine Caused Him To Gain Weight And That Is Depressing
    [Health-and-Fitness:Weight-Loss] Anti-depression medicine had so many side effects that if you knew that it is depressing. One side effect is that it may cause weight gain.


  • Eating Cigarettes Is NOT A Healthy Diet
    [Health-and-Fitness:Weight-Loss] Being overweight could mean you are addicted to eating. Most obese people do not have a medical problem. Being an over eater can be just like addicted to smoking.


  • Soda Was Keeping Me Fat
    [Health-and-Fitness:Weight-Loss] My Dad worked for Pepsi Cola for 37 years and we drank Pepsi. A lot of Pepsi


  • My Diet Will Not Work For My Wife
    [Health-and-Fitness:Weight-Loss] My wife and I have tried to lose weight and our diet attempts actually caused each of us to help the other one gain weight. We tried to create one diet for both of us and it always caused us to fail.


  • Oh My Gosh, I Woke Up Today and I Am Fat!
    [Health-and-Fitness:Weight-Loss] So tired of trying to lose weight and fail. So tired of gaining weight and getting fatter and fatter. This is my final push to become thin again. I will succeed and I need your help. I need a witness to help me lose weight.




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