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Katheryn Hoban - EzineArticles.com Expert Author
Yoga Kat--aka Katheryn Hoban is a yoga teacher and Reiki Master Teacher with twelve years experience. She teaches children's yoga ages 3-6, and Adults privately in NJ. She is the author of the book -Masters of Consciousness—A Guide Book for the Cosmic Traveler. She has created a children's affirmation CD (ages 3-6) and an affirmation CD for adults. Yoga Kat is available for speaking or writing and can be reached at or 201 970-9340 ... [More]
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- How to Open and Develop The Third Eye
[Reference-and-Education:Psychic] How to develop and tune into your third eye, and remember these tools of psychic development are given from the divine. Think of the third eye like a cone that is attached to your forehead by the small end, and the large end is the filter. Once you become aware of your impressions and insight then it's time to begin becoming acutely sensitive to the direction that the impression is taking you in.
- Self Defense For Teen Age Girls and Young Women When You Have to Fight Off a Sexual Attacker!
[Womens-Interests] Girls and woman listen up, these self defense tips and advice could save your life. Most sexual attacks, assaults, and rapes occur against woman and girls between the ages of 16-26 years old.
- Video-Slap-Punch - A Dangerous Trend Among Teens
[Kids-and-Teens] One of the biggest and most dangerous trends among teens is the "Video/Slap/Punch" Game. The rules are simple I slap, hit, or punch my friend as hard as I can in the face, head, or chest to see if he/she can "take the hit" and then I film it via my phone or video recording device. Another version of the video-slap-punch is a gang of teens who gang up on a target teen and videotapes the attack, and post it online, and it goes viral as more teens e-mail or forward the video slapping incident. Is your teen a "video" slapper? Or is he or she a target?
- Do You Have an Owner Mentality Or a Worker Mentality?
[Business:Entrepreneurialism] How you act as an employee will determine how you act as your own boss. Do you have a worker mentality or do you have an owner mentality? Workers who step up and do the right thing, are not always rewarded, other times not even complimented on a job well done. However, listen up; your reward will come when you are your own boss.
- The Home Garage and the Potential Hazard For Young Children
[Home-and-Family:Parenting] Many homes have attached garages or sheds. If you take your typical garage or shed it has many intriguing and alluring elements to attract small curious children!!
- Oneness and the Universe
[Self-Improvement:Spirituality] Planet Earth is one world in a Universe that contains many levels, dimensions, inhabitants, colors, sounds, light, thought, infinite structure, nations, worlds, and galaxies. The inhabitants of each world and each galaxy may have great structural differences, with vastly different functions, and different specialties.
- Life Systems
[Self-Improvement:Spirituality] Once you become aware of the systems, you can begin to see the interconnectivity through all of these life systems here on Earth or in the Universe. The systems are how everything works effectively and efficiently.
- How Safe is Your Child's School Environment?
[Home-and-Family:Parenting] We send our children to school hoping that they will be safe. But an alarming statistic is being noted that more violence, aggression, and sexual assaults are occurring on the school ground.
- Greenland is a Very Specific Place
[Business:Entrepreneurialism] Article to encourage you to get specific when aiming to complete your spiritual, emotional, and physical goals. To arrive at your destination the first point you would have to address is what is your starting point? From that point you could also determine your destination route, and plot a specific plan of action to get there.
- Power of Your Words
[Self-Improvement:Motivation] Your words have great impact so chose them wisely. Too many times people use the words that they heard someone repeat and they believe that everyone says it, but it is not true. Also some words have been more established because of constant overuse.
- Vibrational Force of the Universe
[Self-Improvement:Innovation] Vibrations are also a very important law of structure and form of the universe. It is now proven that everything is vibrating, at an incredible fast rate of speed. Now we see that the tiniest forms, planets, stars, galaxies, and universes have vibrations built into their form, function and essence.
- Focus on Your Goals to Achieve Great Success
[Self-Improvement:Success] What you focus on and pay attention to at any given time is very important. You need to concentrate to finish what you started. If you don't focus, you can be easily distracted and you can pass your whole life away, frustrated and unfulfilled, without accomplishing anything of what you wanted.
- Determination is the Key to a Successful Life
[Self-Improvement:Success] Determination goes very well together with discipline. Determination is deciding that something is a fact, or that you are firm about your position. When you are determined to achieve something, you will do whatever it takes to achieve that result.
- Discipline in Your Life
[Self-Improvement:Techniques] If you have self-discipline in your work, and towards your goals, you will accomplish everything that you set out to achieve. It is not easy to become self-disciplined, but the rewards are great. There are many areas in your life where you can be self-disciplined.
- Finish What You Started
[Self-Improvement:Motivation] How to be top of your game consistently... This is an important lesson in your journey. It will set you apart from many others with similar ideas and passion. It will offer you breakthroughs and give you a profound sense of accomplishment.
- Work to the Best of Your Ability
[Self-Improvement:Leadership] Be a stand out and get noticed! Whatever you do in this life, do it to the best of your ability. Whether you are in school, running for president, playing a game, or working on something, do it in a quality way.
- You Got an Idea So What Do You Do Next?
[Business:Entrepreneurialism] Before you commit to a business spend time visualizing as much as you can the steps you will need to take to get you where you would like to be. Some of the questions that you will ask yourself are- What am I selling? Who is my most likely customer? How will my customer find me?
- Conserve Your Funds Like It's Your Last $100
[Business:Small-Business] When we are first starting out we have a tendency to overspend and we quickly begin to run through our limited funds in record time and create an enormous amount of debt and even more so if it's not our money. What would you spend your money on if you knew it was your last one hundred dollars?
- Resources If You Have No Credit
[Business:Small-Business] Probably the greatest reason for failure of a new business is the lack of capital first to open, secondly to expand, and thirdly to sustain itself through the cost of doing business. So where do you get new capital to fund your enterprise? There are many sources that you can tap to begin your journey of self employment and first time business owner...
- How Much Money Do You Need to Sustain Yourself?
[Business:Marketing] In order to achieve your dreams you have to have staying power. Before you open your own place you can first start by investigating the costs. Once you have done some research and an investigation create a list of the expenses that you know you will incur, monthly and then annually.
- Work the Steps of a Strategic Plan
[Business:Strategic-Planning] What ever success you are looking to achieve you need to have a strategy to get there. Once you have your strategy on how you are going to attract and get new clients you need to implement at least portions of your plan.
- Research Your Idea - Do Your Homework
[Business:Marketing] The planning and testing stage is the time to research your ideas to figure out if there really is a market for your product. How can you do your homework on something that is new?
- Setting Up Your Business Space
[Business:Small-Business] To begin with you have to determine if you are going to have a physical space or virtual space to conduct your business. Knowing what you are going to sell or what services you will offer should tell you that. Will you have a home office or commercial location? Next you need certain tools to conduct your business.
- Don't Miss the Opportunity to Collect E-Mails and Or Addresses
[Business:Marketing] We are in the business of relationship building. How can you develop a relationship with anyone if you don't send, speak, write or communicate with them frequently? The easiest way to start to do that is to collect e-mails addresses, physical mailing addresses and or phone numbers.
- Carefully Build Your Team - Paid Or Not
[Business:Team-Building] Many times who you work with is just as important as what you are marketing. At first we may have to join forces with people whom we may not otherwise choose in order to get the job done. You have to focus on the goal of completion. Therefore it is necessary to work with reliable people that will do what they say they will.
- Should You Go Into Business For Yourself?
[Business:Small-Business] Should I start my own business? At many times in a person's life he or she will ask that very same question. The answer to that question can only be answered by you.
- Remember Your Quality of Life - What Do You Want to Achieve With Your Own Business?
[Business:Strategic-Planning] Before you start a business take some time and really visualize how you would like to live. Put all the elements in your life that matter. Decide how much time that you would like to spend with the people in your life, and whether you will work weekends too. Visualize the ideal commute to and from your business. How much money will you need to bring in per month to have a balanced life financially?
- Customer Service is About Establishing and Building Relationships
[Business:Customer-Service] Any type of relationship can be fragile. Your new business can only succeed if those relationships are guarded, protected and nurtured. You do that by treating your clients as if they were cherished friends.
- Don't Listen to Hype - Learn to Trust Your Intuition
[Business:Management] You have to learn to tune in to what is best for you and your business. Too many new entrepreneurs (and myself included) are pulled in this direction and that by every new fangled gadget, widget, next best thing, promises, and basically hype. If you trust yourself you can see through the sales pitch, to make sound decisions.
- No Matter How Small Or Big, Track Your Results
[Business:Advertising] It is very important to set up a method of tracking your results from the very beginning. If you get into a habit of good record keeping: of which ads and head lines are working, tracking your sales, which location is pulling, and your costs you will start to see a clear picture of your business sales and cost.
- Sometimes You Need to Take Calculated Risks - But Don't Lose Your Shirt
[Business:Management] You have to know when to take a calculated risk and when to hold back. If you are tuned in to your own inner guidance taking that calculated risk will pay off. But you have to be aware of what goal you are trying to achieve and will this calculated risk be in line with the direction you wish to bring your company.
- The Name of the Game is to Stay in the Game
[Business:Small-Business] It is important to establish yourself and stay around so that your clients and new prospects can find you. It really boils down to your promotion and marketing efforts which is not very easy to do when you have little money at the beginning. You have to learn how to adapt, quickly change when you need to and commit to your idea with every once of fiber in your being.
- Anticipate Substantial Growth Upfront
[Business:Small-Business] Before you launch your business take some time to fantasize all the aspects of its inception to completion. Visualize the ideal of everything that you would like to achieve. In that ideal vision see how each processes improve, how your customers are interacting easily with your business, how you are ideally finding your customers, what amount of income are you achieving per month, what details do you anticipate having in place, how are you able to manage all the details, what skills, tools or equipment do you need to manage it well, how many customers or clients are ...
- Give Back - Remember Those Who Helped You and Those That Need Your Help Now
[Business] Why not give back as you can to those who need it. In a way pay it forward. You may or may not be able to re-pay those who helped you but that doesn't mean that you shouldn't try. Friends, allies, and those special people in our lives deserve recognition, attention and thanks. Further when you look around your community and I'm sure you can find someone worthy of a little assistance.
- Stay the Course - Don't Diversify Too Quickly and Bring in Too Many Products
[Business:Sales-Training] Most people like familiar things, and they need time of adjustment for each new product that you bring to the market. No matter how profound it may be. Give clients time to absorb your first product or product line and all the features and benefits before you introduce another one. More is not always better. Too many products that are too different confuse the average person.
- Work to Achieve Small Visible and Attainable Goals
[Self-Improvement:Goal-Setting] This gives you understanding of achieving small goals before you tackle the mountain. A tree is chopped one swing at a time. Geronomo!
- As Much As Possible Create Strategic Alliance - Team Up Your Resources
[Business:Strategic-Planning] It's hard to go it alone. Teaming up with the right partners or creating strategic alliances can stream line the process, get you there faster, and can help save both of your resources, and create a substantial income for the partners. How does it work?
- How To Do Chair Yoga Stretches To Relieve Back And Shoulder Strain
[Health-and-Fitness:Yoga] This article shows you some easy chair yoga stretches to stretch your back, spine, arms and shoulders. What a relief.
- How To Do Some Easy Chair Stretches At Your Desk Or At The Office
[Health-and-Fitness:Yoga] Learn how to do some easy yoga stretch exercise sitting right at your desk! Stretch your back and get some blood flowing. Gain flexibility while sitting at your desk.
- Hush Mommy and Daddy - My Ears Are Open!
[Home-and-Family:Parenting] Are you ready to hear what your child is repeating?
- The Spirit of The Light and How We Receive Information-Part 2
[Self-Improvement:Spirituality] Learn to interpret the information and signals that we receive.
- The Spirit of The Light and How We Receive Information - Part 1
[Self-Improvement:Spirituality] Learn to interpret the different signals and information that we receive.
- Setting Psychic Boundaries
[Reference-and-Education:Psychic] Setting psychic boundaries, learning to work with your own psychic ability
- Develop Your Psychic Ability
[Reference-and-Education:Psychic] This is still the greatest way to develop your psychic ability and any other talents that you have. You develop anything that interests you by working with it, practicing a lot, and becoming aware
- Protecting Yourself Psychically
[Reference-and-Education:Psychic] Learn to work safely with your psychic ability
- Using Perception and Third Eye Part 4 - Creative Projects
[Self-Improvement:Creativity] 4 part series on third eye and perception
- Using Perception and Third Eye Part 3 – How to Hone Your Skills
[Self-Improvement:Attraction] 4 part series on third eye and perception
- Using Perception and Third Eye Part 2 - Accessing Information
[Self-Improvement:Attraction] 4 part series on Third eye and perception
- Using Perception and Third Eye Part 1 - Learning to Tune In
[Self-Improvement:Spirituality] Learning to work with your perception and third eye 4 part series.
- Developing your Wisdom by Trusting Yourself
[Self-Improvement:Spirituality] Develop your wisdom by trusting yourself.
- Wisdom - Insight
[Self-Improvement:Spirituality] Working with your inner wisdom, or insight
- My Own Journey Through Silence
[Health-and-Fitness:Yoga] My own journey through healing and silence: If I couldn't hear the TV from where I was in my apartment, I would sing to myself or count out loud just so I could shut up the drone in my head. I would get on the phone and attempt to get in a conversation even for a few minutes. If it were a short call I would try to contact someone else. If that didn't work I would...
- Learning to Access SILENCE
[Health-and-Fitness:Yoga] Silence is the key to unlocking your talent and creativty and peace.
- Miracles
[Self-Improvement:Spirituality] Miracles happen every day: Miracles still occur everyday. Keep your eyes open and you will see and be a part of them. A miracle is a supernatural event that might not occur otherwise unless there is extraordinary encounter, situation, or distress that requires it. A miracle can shatter time, as we know it. The right elements and absolutely the best people to resolve a situation are lined up and brought together with awesome speed. Supernatural protection, guidance, speed, strength, agility, stamina, ability, and healing are suddenly available to average people. On an energetic side very few of us know for sure what happened in those exact moments of a miracle unfolding. We are just grateful when it does happen.
- Angels, Part 3
[Self-Improvement:Spirituality] Discussion on Angels: Before you came to this planet I'm sure that you lived with the angels and you communicated with them. Now it is a matter of remembering that time that you were able to communicate with your thoughts. You can develop your ability to discern them once again. Like anything that takes practice this also takes some practice. Prayer and meditation greatly helps to increase your vibration so that you may see into other realms. Singing and celebration also increases your vibration. Eating food that is more whole, like vegetables and fruits, purifies...
- Angels, Part 2
[Self-Improvement:Spirituality] Discussion on Angels: In most cases Angels do not directly act upon the earth plane. It is necessary in most cases for a human to be directed to action or to another's aid by a guardian or a messenger angel. That is why, if you remain open to being directed, you will have an urgency to pray for someone or feel directed to someone or some place. If you pay attention to that urge you may be directed to some place where you have never been before. Once you get to that place the angel will also...
- Angels - Part 1
[Self-Improvement:Spirituality] Discussion on Angels: Look around you and you will see them. Close your eyes and you will feel them. I'm talking about angels. They come in many forms, many colors, and many sizes, including male, female, and animal forms. They have different roles and serve different purposes. There are healing angels, messenger angels, protective angels, warrior angels, guide angels, teaching angels, and angels that inhabit certain places.
- Guides Part 1
[Self-Improvement:Spirituality] 5 part series on guides
- Guides Part 2 Different Forms
[Self-Improvement:Spirituality] 5 part series on guides
- Guides Part 3 Encounters With Healing Guides
[Self-Improvement:Spirituality] 5 part series on Guides
- Guides Part 4 Dream Guides
[Self-Improvement:Spirituality] 5 part series on Guides
- Guides Part 5 Animal Guides Including my Cat
[Self-Improvement:Spirituality] Five part series on Guides
- Recognizing the Divine Nature of Yourself
[Self-Improvement:Spirituality] To discover who you are or who you are to become you must look within.
- The Process of Self Discovery
[Self-Improvement] To truly know your true self, there is specific process and questions to answers and address. This article address that process.
- Self-Who Am I?
[Self-Improvement:Spirituality] Understanding of SELF in a spirtual manner.
- Masters Of Consciousness
[Self-Improvement:Spirituality] To become the enlighted being that you chose become master of thought and consciousness.
- Prayer Part 5 - Receiving
[Health-and-Fitness:Meditation] Act as if you have already received, and you will draw what you want into existance.
- Prayer Part 4- I Pray - But Why Do I Spend My Time Waiting
[Health-and-Fitness:Meditation] Waiting for Prayers to be answered. Why does it take so long?
- Prayer Part 3 - The Energetic Nature of Prayer
[Health-and-Fitness:Meditation] Learn how to work the different tools of prayer. The energetic nature of prayer is discussed.
- Prayer Part 2-Take Authority
[Health-and-Fitness:Meditation] Learning how to pray, contining in this series of Prayer, learn how to speak to situation, command healing and act as if you receive.
- Prayer Part 1 - Praise and Intercession
[Health-and-Fitness:Meditation] Learn the different types of prayers through this prayer series.
Praise and intercession prayer.
- Keep Your Promises
[Kids-and-Teens] It is so important to keep your promise in your business and life, but especially to children. They hang on your every word.
- Spontaneity
[Self-Improvement:Inspirational] The absolutely funniest warmest moments that I remember were those moments that just came together in a spontaneous fashion.
- Laughter and Humor
[Arts-and-Entertainment:Humor] We have to learn to laugh at ourselves, to heal and create new path ways. Go ahead and laugh out loud!
- Be A Dreamer
[Self-Improvement:Inspirational] Dream big, keep dreaming and implementing your plan to get there.
- Passion
[Business:Entrepreneurialism] Having passion in for your work and life will take you as far as you want to go!! So Go!!
- Kindness
[Self-Improvement] Practice kindness, show your kids an example of kindness, random acts of kindness sets off a chain reaction.
- Imagination
[Self-Improvement:Creativity] It's time to use that imagination. You kids and you big kids (parents) too.
- Encouragement
[Kids-and-Teens] Everyone needs encouragement. Kids do and you do too.
- Working From The Heart
[Health-and-Fitness:Yoga] How do you kn ow the difference when an answer comes from the head or the heart? How to access HEART energy for healing.
- On Love
[Relationships:Love] Working in the capacity of Love and compassion is not always easy but we have to try.
- Choices
[Self-Improvement:Success] We are defined by the choices that we make moment by moment. We must honor our choices and that of the people around us. We always have a choice.
- Teaching Children in Love
[Kids-and-Teens] Tips on how to raise children with love and kindness.
- Sugestions On How To Meditate
[Health-and-Fitness:Meditation] Tips on how to effectively meditate by establishing powerful habits such as consistency of time, and place, space and props.
- Present Moment
[Self-Improvement:Happiness] Live in the present moment is the quickest way to achieve happiness
- Keeping Children Safe - Hazards At Home And Out In The Public - Children Beware
[Kids-and-Teens] Know the every day dangers that could hurt your child. Keep your little one safe. Learn how.
- Joy
[Self-Improvement:Happiness] Be joyful. Fill your heart with Joy. Create a Joy list.
- Gratitude
[Self-Improvement:Spirituality] Gratitude is a force that open up new possibilities. Learn how to create a gratitude list for maximum benefit.
- Effectively Working With Affirmations
[Self-Improvement:Affirmations] How to Improve your life using Affirmations. What is an affirmation? How to use affirmations for children.
- Compassion
[Self-Improvement:Spirituality] Raise your level of compassion. What comes around goes around.
- Answer The Whys
[Kids-and-Teens] Ever notice that children's favorite question is WHY? Good reasons to answers the whys.
- Self Defense For Woman-Fight To Survive An Attack
[Womens-Interests] Real Self Defense techniques for women--read this and it could save your life if you are ever cornered or attacked. Fight to survive! Don't expect him to let you down easy. His agenda is to hurt you.
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