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Julia Gray - EzineArticles.com Expert Author
Nurse by Profession, Idea Merchant and Success Coach by Passion. I believe that everyone came here with something~~some special God-given gift or talent. I believe that the road to true success and happiness is paved with these gifts and talents. My goal is to help others realize and pursue these gifts and then 'pay-it-forward' by helping others along the way. None of us can get there alone.
You can learn more about me at ~ ... [More]
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- "Doctor, I Have a Question" - How to Talk to Your Doctor
[Health-and-Fitness:Medicine] Waiting in your doctor's office can become a bit unsettling. Especially if you came with a specific problem or concern (as in, this is not your routine/yearly check up) As you flip through old magazines or view the latest health news, you are probably worrying about what is wrong and what is going on with you. You are probably aggravated because it's past your appointment time and you haven't been called yet.
- Stressed Out? Stress Can Affect Your Health - Learn What to Do About it
[Health-and-Fitness:Mental-Health] If you are feeling stressed out lately, join the crowd. With today's hectic lifestyles it seems to become harder and harder to stay calm and relaxed. Not only do our everyday activities stress us out but many of us are dealing with other peripheral factors such as illnesses and family problems.
- Surviving Menopause (Who Turned Up the Heat?) Part 2 - Treatments For Menopause
[Womens-Interests:Menopause-HRT] For many women, symptoms may go away over time without any treatment. Treatments include prescription drugs that contain the hormones estrogen and progesteron that your ovaries stop making around the time of menopause; as well as natural treatments such as herbal, or plant-based products.
- Surviving Menopause (Who Turned Up the Heat?) Part 1 - What's it All About Anyway?
[Womens-Interests:Menopause-HRT] Consulting with your physician, educating yourself and staying informed are the best ways to help you through this time. This 4 part series will help you understand what is going on, how to understand the symptoms, what treatments are available (both hormonal and natural) and finally, how to survive and get through this very significant 'period' (no pun intended) in our lives.
- The HomeBiz Program Addiction - Confessions of an Internet HomeBiz Program Junkie!
[Home-Based-Business:Network-Marketing] Are you Joining every program that comes along -spending money on sign ups and monthly fees and expecting the thousands of dollars promised and the new BMW and the Great Big House and lounging on the Beach and all of the Dollars falling from the sky or oozing from your computer? Been There -Done That!
- Why What's Happening On Wall Street, in Iran, and the Rest of the World Should Concern You!
[News-and-Society:International] There seems to be the notion that if you don't have a lot of money, or if you don't have investments in the stock market, or if you don't own a home or a car and you just feel like ~ a plain old regular everyday person - this stuff just does not apply to you and it does not affect you ~ WRONG!! Regardless of where you are on the economic level you are still a consumer and everything going on in this country and the world affects you either directly or indirectly.
- Prostate Cancer - Early Diagnosis is Key
[Cancer:Prostate-Cancer] More than one in six men will get Prostate Cancer in his lifetime. In the state of South Carolina alone, more than 3,300 men were diagnosed with this disease in 2007.
- What's Age Got To Do With It? (50, 60, 70 - Any Age is Really Just a Number!)
[Self-Improvement:Empowerment] From the moment we are born we go through "points in time" or "milestones". We become toddlers at 2, ready for 1st grade at 6, teenagers at 13, young adults at 18, adulthood at the 'milestone' age of 20 and full legal adulthood at the age of 21.
- When We Becomes Me - Surviving the Loss of a Spouse
[Home-and-Family:Death-Dying] If you take the word 'WE' and turn it upside down it becomes 'ME'. That's pretty cool within itself; but ME can be a very lonely place. Til' Death Do Us Part seems like a long time away when the vows are first said. Even as the years progress, we never really want to face the fact that one day one of us will go. I believe that from the very beginning we are all in a constant state of denial.
- 10 Tips to Help You Stay Young and Live a Fuller, Happier, Healthier Life
[Health-and-Fitness:Anxiety] While eating healthy and exercising are proven ways for living a healthier life; there are other things that you can do to help you live a longer, fuller more fun-filled life, anxiety free life. And remember no matter what your age you are still 'aging'...
- Why Women Hesitate to Call 911 During a Heart Attack
[Health-and-Fitness:Womens-Issues] Women too often hesitate to call 911 during a heart attack. This could be for any number of reasons, such as not believing they are really having a heart attack or just not wanting to raise a false alarm. Women must remember to never take a wait and see approach to a heart attack. The longer you wait the more damage a heart attack can cause. Take your symptoms seriously, because they are.
- Red Dress Alert! Women - Take This To Heart!
[Health-and-Fitness:Heart-Disease] Heart Disease is the number one killer of American women. This is six times as many as from breast cancer; yet women many times do not recognize the symptoms and even with symptoms fail to call for help. Women need to recognize their unique symptoms for heart attack and learn to respond immediately when these symptoms occur.
- Tips to Avoid Winter Skin Problems
[Health-and-Fitness:Skin-Care] Winter weather can pose a lot of challenges for your skin. And not just your 'face' ~ remember your skin encompasses the surface of our whole bodies. Winter can be especially harsh because the possibility of dryness is greater.
- Social Networking & Personal Branding - Wave of the Future!
[Internet-and-Businesses-Online:Social-Networking] As many people are leaving the corporate world and creating home businesses, the trend toward Social Networking has become a very popular way for people of like-minds to both communicate and share ideas and opportunities. It provides an avenue for people to establish a place within the Social Networking Community.
- You - Your #1 Asset - Live Your Brand and Promote Yourself
[Business:Networking] A lot of time and energy (what I call blood, sweat and tears) goes into creating a memorable 'brand' that adds value to a company's marketing strategies. This value generally manifests itself in the form of name recognition. We have all been exposed to name recognition forever - either consciously or sub-consciously.
- Why Sleep Matters - Are You Getting Enough?
[Health-and-Fitness:Sleep-Snoring] If you are not getting enough sleep (and many millions of us are not), you need to zero in on why this is happening and what you can do about it. Some nights you feel like you never close your eyes. Or you fall asleep just fine, but then you wake up and watch the clock.
- Reduce Your Risk Of Heart Attack And Stroke
[Health-and-Fitness:Heart-Disease] Heart Disease is the No. 1 cause of death for men and women in the U.S. And, Stroke is the No 3 cause. This means it's important for you to do everything you can to reduce your risk and prevent a heart attack or stroke.
- Why a Lead - Capture System is the Best Option in Building your Contact Base Known as Your 'List'
[Internet-and-Businesses-Online:List-Building] Many Internet Marketers spend hundreds of thousands of dollars on Pre-packaged-Opt-In Leads. The average person starting out and many seasoned marketers find this to be an overwhelming expense; many times leading down a disappointing path of 'cold calls' that virtually 'lead' -nowhere...
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