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Jonathan Hanson - EzineArticles.com Expert Author  

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  • How to Get Fit & Have Fun With Exercise
    [Health-and-Fitness:Exercise] We are a species that evolved on the move: hunting and gathering and, later, herding and harvesting, all by the sweat of the human brow. Though many human tribes still pursue such activities on a daily basis, in affluent countries the bulk of the population sits on the way to work, sits at work for eight or more hours, sits on the way home, sits at the dinner table and then in front of the television, and finishes off the day by lying down in bed.


  • How to Accomplish Housebreaking a Cat Easily
    [Pets:Cats] Cats are naturally clean and do not need special toilet training. They should have either a special, secluded litter box as a toilet area or frequent access to the out-of-doors. A cat will bury its urine and feces and clean itself afterward; so it makes an ideal apartment pet. If your cat is constantly indoors, you can keep the litter box odor-free and sanitary by locating it in an out-of-the-way place and cleaning it frequently.


  • How to Accomplish Housebreaking a Dog Easily
    [Pets:Dogs] Dogs must be housebroken, and you can accomplish this easily if everyone in the household concentrates on the problem for a short, intensive training period. A young puppy usually needs to urinate every 2 to 3 hours during the day.


  • Marijuana Addiction - How it Affects Your Health
    [Health-and-Fitness:Drug-Abuse] Marijuana is the third most common drug used by young adults. Tobacco and alcohol rank the first and the second respectively. Light users smoke it once per week or less; a heavy user smokes it two or more times per week.


  • Secondhand Smoke Effects - The Silent Killer
    [Health-and-Fitness:Quit-Smoking] Tobacco is indeed a powerful and dangerous drug, and in fact the list of health problems linked to smoking grows longer every day. A very common but not serious problem is that smokers catch more colds and have more respiratory infections than do nonsmokers.


  • Marijuana Addiction - Do You Know Marijuana Well Enough?
    [Health-and-Fitness:Drug-Abuse] We live in a world of chemicals, some naturally occurring and some manufactured, and many such as antibiotics, necessary for our well-being. It's also a world of stress and turmoil from time to time, and in that state we often look to some of those chemicals to provide a shortcut to feeling better. In fact, many of the chemicals "work" for at least a short time we feel better, more alive, and happier.


  • Excessive Laxative Use - How Dangerous Is It?
    [Health-and-Fitness] Long term or excessive laxative use is a very dangerous practice that can lead to a variety of problems. Laxatives may be divided into different types based upon the way they work. Each type has particular problems associated with its abuse.


  • Are You Trying to Reduce Anxiety Attacks? These Tips Can Help You
    [Health-and-Fitness:Anxiety] Anxiety is one of the most common, painful emotions that we have all experienced from time to time. You all know the sensation associated with anxiety. They are of two kinds psychological and physical, although separating them in this way is really oversimplifying things.


  • Afraid of Being Rejected? - Helping You Understand it and Deal With it
    [Relationships:Communication] People are social beings. Except for hermits and other antisocial individuals, we are all part of a complex network of relationship, some close, some distant; some good, some bad; some memorable, other quite forgettable. All of these relationships form the fabric of our lives.


  • Want to Stop Premature Ejaculation? Permanently End the Pain of Premature Ejaculation
    [Health-and-Fitness:Mens-Issues] Sexuality is a most wonderful part of the human experience, but like anything else it can be abused. Premature ejaculation is one of the most common male sexual problems. One of the simplest definitions of premature ejaculation is a man's inability to voluntarily delay ejaculation. Ejaculation is the expulsion of semen from the penis during a male's orgasm or sexual climax.


  • Erectile Dysfunction Help - How to Sustain Stronger Erections and Make Long Passionate Love
    [Health-and-Fitness:Mens-Issues] Most men experience episodes in their lives when they have temporary difficulty maintaining erections in specific situations. Generally, these problems resolve on their own and are caused by anxieties the man may not be able to identify.


  • Herpes Scare? - Find Out What Simple Things You Can Do
    [Health-and-Fitness:Diseases-STDs] Herpes is one of the most common viruses in the world. It should be seen as an annoying affliction but not a dangerous or dreadful one. The infection is passes by intimate contact with an infected area. Because the virus is not sturdy, it dies very quickly outside of the human body. This means you cannot catch genital herpes from toilet seats, pools, etc.


  • Endometriosis Guide - Uncovers All You Need to Know About Endometriosis
    [Health-and-Fitness:Womens-Issues] The endometrium is the lining of the uterus and is the tissue that is shed during menstruation. After each period this lining builds up again. If you become pregnant, the fertilized egg implants in the uterus, and the lining is not shed.


  • My Hemorrhoid is Gone - Let Me Show You How to Cure Hemorrhoids Quickly & Easily
    [Health-and-Fitness] Hemorrhoids, dilated veins in the rectum, are categorized into internal and external hemorrhoids. Internal hemorrhoids occur well inside the rectum; their most common symptom is bleeding associated with bowel movements. If they become quite large, however, they can prolapse, or protrude, through the anus and are then visible.


  • Knowing How to Smartly Deal With Shortsightedness
    [Health-and-Fitness:Eyes-Vision] Shortsightedness or nearsightedness occurs when the distance from the front to the back of the eyes is longer than it is in someone with normal vision. For example, when you sit at the back of the classroom and try to read the blackboard, the image on the blackboard focuses in front of the retina (the lining in the back part of the eye), and things look clear only if they focus right on the retina.


  • Amazingly Simple Methods to Stop Your Palms From Sweating
    [Health-and-Fitness:Skin-Care] Sweaty hands, is a common problem, particularly during adolescence. The palms have some thousand sweat glands per square inch. Probably because it is so common, there are a number of do-it-yourself remedies. Many of which are quite effective.


  • Hair Loss - Understanding & Overcoming It
    [Health-and-Fitness:Hair-Loss] The pattern of hair loss is important is determining whether yours is a type of baldness that might benefits from treatment. If there is a generalized loss involving the entire scalp, or if there are distinct patches of baldness surrounded by healthy hair, then the baldness may have a medical cause and may respond to treatment.


  • Simple Oral Care Techniques That Actually Work
    [Health-and-Fitness:Dental-Care] Very few people have the gleaming white teeth seen in toothpaste ads. Most normal, healthy teeth are, in fact, somewhat gray or yellow. There are a number of problems that can cause tooth discoloration. For example, pigments can be incorporated into the enamel in some situations.


  • Breast Enlargement Surgery - Now or Never?
    [Womens-Interests:Cosmetic-Surgery] Augmentation mammoplasty is a surgical procedure for enlarging the breasts. Breast-shaped implants - bags of a saline (salt water) solution and gel - are inserted beneath the natural breast tissue. The patient and plastic surgeon choose the size and shape of the implant prior to surgery and base this choice on the patient's body build and desired result.


  • Breast Development - What is Normal? Things You Need to Know
    [Health-and-Fitness:Womens-Issues] People mature at very different rates and all are normal. Breast development may just be beginning in some girls at fourteen but in others may have started as early as age eight. The number of years it takes for the breasts to completely mature also varies greatly.


  • Getting Larger Breasts - Yes, It's Possible! Learn it Here Now
    [Health-and-Fitness:Womens-Issues] Breast size is determined by the amount of fat tissue in the breasts, and this in turn is primarily determined by heredity. Creams, lotions, and other methods for supposedly increasing breast size do not work. There is no available method of increasing breast size other than surgery.


  • Guide to Women's Health - What You Must Know About Breast Cancer
    [Cancer:Breast-Cancer] Having a relative with breast cancer does not mean you will also develop it. It simply means that your risk of breast cancer is greater than it would be if no one in your family had breast cancer.


  • Guide to Women's Health - What You Must Know About Breast Lumps
    [Cancer:Breast-Cancer] There are many causes of lumps in the breast. First of all, remember that normal breasts rarely feel completely smooth because of their structure: they are composed of fat, connective tissue, tiny glands, ducts, and fibrous bands that divide the breast into lobules.


  • The Essential Hair Removal Guide - What You Must Know About Hair Removal
    [Health-and-Fitness:Beauty] There are several ways to remove unwanted hair, and all have pros and cons. Shaving with a razor and shaving cream is quick and effective and does not make hair grow more rapidly and abundantly; it must, however, be repeated every few days. Cream removers dissolve the hair, but regrowth does occur in days; these products can also irritate the skin. Never shave and use a cream remover at the same time because this is very hard on your skin.


  • The Best Tips to Remove Unwanted Facial Hair
    [Health-and-Fitness:Beauty] In the adult human there is hair on every part of the body surface except the palms of the hands, the soles of the feet, and areas of the genitals. And anything that much a part of us is bound to be a source of worry at one time or another. Often there seems to be too much in the wrong places and too little in the right places, and to top that off it goes gray.


  • Don't Wait! Discover How to Quickly and Easily Cure Your Bad Breath
    [Health-and-Fitness:Dental-Care] Bad breath is a common problem. The most frequent source of the odor is the mouth, and regular brushing, mouth washing and flossing can remove food particles that can cause the problem.


  • Controlling Acne - Knowing These Secrets Will Help Anybody Stop Their Acne Permanently
    [Health-and-Fitness:Acne] Acne results from the interaction of the skin with oil produced by the skin. Although people vary greatly in their susceptibility to acne it is especially common during adolescence, when the hormones that control sebum (oil) production become much more active. The key with any treatment is to find a balance that will give your skin that is too dry to produce pimples yet has enough oil to feel comfortable.


  • Cure Acne Fast - See Results in Less Than 7 Days!
    [Health-and-Fitness:Acne] Your skin is your body's largest organ, having more surface area than your heart, lung, liver, spleen and stomach combined. It protects your body from such outside invaders as bacteria, helps keep your temperature stable, and is waterproof. It plays a vital role in keeping you healthy and comfortable. Because skin is such a major part of our bodies, however, it is not surprising that it can also be a major source of problems.


  • Dealing With Eye Dark Circles - To Help You Look 10 Years Younger!
    [Health-and-Fitness:Skin-Care] Eye dark circles are common cosmetics complaints. It is said that being sick or overtired can make them worse, and they are also frequently seen in children with allergies.


  • Need Help - What to Do If I Am Severely Underweight
    [Health-and-Fitness:Build-Muscle] There are no pills, drugs, or other specific medical treatments to induce weight gain. Instead, our fundamental body builds are influenced by heredity (what we genetically inherit from our families) as well as by the balance between the energy we take in and the energy we use up in our daily activities, in addition to muscles we firm and strengthen by exercise.


  • How to Handle Embarrassing Problems of the Legs
    [Health-and-Fitness:Weight-Loss] Many women and girls complain that their legs are too heavy, whereas it is an uncommon problem among males. Part of the reason is that estrogen (one of the female hormones) causes fat to be deposited on the hips, thighs, and buttocks in women. You can slim your legs in several ways.


  • Twelve Most Common Mistaken Beliefs About Dog Food
    [Pets:Dogs] It is apparent that the amount of food a dog needs varies, depending on growth, physical movement, pregnancy, metabolic rate, and digestive efficiency. The best maintenance guide is to feed your dog an amount adequate to keep a constant and ideal body weight.


  • How to Feeding Your Dog - Dog Owners Must Read
    [Pets:Dogs] Not like a cat or a human, it is important to feed your dog like dog. Dogs do well on a constant, unvarying recipe diet through much of their life span. Modify the diet as they become diseased or develop unusual physiological needs - but otherwise dogs do well and are happy on foods that people would consider monotonous.


  • Help! I Have to Lose Weight ASAP!
    [Health-and-Fitness:Weight-Loss] Being fit is healthy - a person who is fit has more energy, a greater sense of well-being, and higher resistance to many diseases. But the body-conscious society we live in can also create stress: self-hatred if we vary from an unachievable ideal and frustration if we believe the myth that weight diet is the path to ultimate happiness and the sooner we proceed along, the better.


  • Shock! Commercial Dog Food is Killing Your Dog - All You Need to Know
    [Pets:Dogs] The dog food sector is a multimillion-dollar business that produces hundred of individual brands and types of food. The core of this business focuses on research and development. The products labeled "complete and balanced" have sustained dogs successfully through several generations.




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