John Tiniakos - EzineArticles.com Expert Author

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Dating Tips - Found Someone Online? Ready to Date?
[Relationships:Readiness] Here are some tips that may help once you have found your match and are ready to go on a date:

Online Dating Tips - Joining Online Dating Services
[Relationships:Dating] Online dating tips for people new to online dating services.

Going to the Beach? Lose Up to 20 lbs. In Just 2 Weeks
[Health-and-Fitness:Weight-Loss] Discusses how to lose 10 - 20 pounds in one week, depending on the individual.

Do You Lose More Weight When Exercising On An Empty Stomach?
[Health-and-Fitness:Weight-Loss] A look at the effects on weight loss from different exercise methods: exercising on an empty stomach versus training on a full stomach.

Seven Crucial Steps for Long Term Weight Loss
[Health-and-Fitness:Weight-Loss] Any endeavor requires a plan, a set of instructions or a procedure that must be followed in order to be successful. The same goes for weight loss. Yes, diets can be successful but are mainly used for short term goals – like getting in shape for the beach, losing weight for an upcoming wedding and so on and so forth. For long term weight loss, however, there are certain key principles that must be incorporated into your lifestyle.

Vitamin Supplements - Are They Beneficial or Just Hype?
[Health-and-Fitness:Supplements] We will look at the widely perceived idea that vitamin supplements provide huge health benefits to humans. Is it fact or fiction?

Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss?
[Health-and-Fitness:Weight-Loss] This article compares the effectiveness of the high-protein low-fat diet versus the high-carbohydrate low-fat diet. Evidence from recent scientific studies is used to support the argument. Finally, a recommendation is given with respect to diet composition and exercise and their roles in achieving weight loss.

Weight Loss Tips for a Swimsuit Body
[Health-and-Fitness:Weight-Loss] How can we even attempt to lose weight when everywhere we turn, it seems, food is being pushed down our throat. The problem with our society is that we have less time to prepare meals but plenty of time to eat out. And most restaurants these days, to stay competitive, are always promoting increased meal portions – bigger appetizers - free dessert - larger beverages. It’s so difficult to stay disciplined and maintain an adequate energy balance with all this bombardment of food. So, how do we do it? How do we get down to business and start dropping those extra pounds?