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Joey Atlas
Basic PLUS Level Expert Author
Joined EzineArticles on May 17, 2005 Can You Get Rid of Cellulite? The Weird Truth
Health and Fitness: Beauty • Published: October 20, 2010
Ladies of all ages, shapes, weights and sizes are plagued by lower body cellulite issues. Some women have it from childhood and others get it later in life, usually after having children. Cellulite can also get worse as the years pass - if the wrong treatment choices are made when trying to get rid of it.
Hire a Traveling Personal Trainer - A Fitness Pro to Travel With You
Health and Fitness: Personal Training • Published: February 17, 2010
One of the toughest challenges for high profile executives, traveling pro athletes and on-the-go celebrities is the constant challenge of sticking to their exercise and nutrition plan while traveling the world. A few of these people have been fortunate enough to find a high quality fitness professional to hit the road with them. But a qualified personal trainer who truly knows how to take your plan on the road is not only extremely hard to come by - they are very rare in the first place.
Hot 'Slim in 6' Alternative - 6 Moves For a Great Alternative to 'Slim in 6'
Health and Fitness: Exercise • Published: December 4, 2009
Slim In 6 is a simple home fitness program for women marketed and sold through TV infomercials. It is mainly geared toward women who would prefer avoid the sweaty, inconvenient gym scene.
8 Healthy Foods - Eight 'B' Foods to Include in Your Weekly Meal Plans
Health and Fitness: Nutrition • Published: April 17, 2009
If you have a choice (and availability) - your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc... If not, just do the best you can to incorporate organic versions of not just the following - but all of the foods (and beverages) you consume as part of your regular diet. Here are 8 healthy foods to include in your weekly meal plans...
Fat Loss For Quick Fitness - Three Fat Loss Tactics For Body Toning Fitness
Health and Fitness: Weight Loss • Published: March 9, 2009
Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.
Improving Golf Flexibility - Your Choices For Golf Flexibility Exercises
Recreation and Sports: Golf • Published: March 2, 2009
Golf flexibility training will improve your game, the power of your swing and help prevent injuries. Regularly taking part in a golf stretching program can improve your range of motion and prevent soreness, as well as injuries. But, these stretches should be done on a regular basis in order for you to experience maximum, long lasting benefits.
Healthy Fitness Breakfast - Get Toned, Fit & Strong With a Healthy Fitness Breakfast
Food and Drink: Low Calorie • Published: February 11, 2009
A healthy breakfast is one of the keys to a great body, good health - and energy for the rest of the day. But what most people don't understand is that you do not have to eat breakfast first thing in the morning. Here's a simple and healthy breakfast recipe that you can pre-make, ahead of time - and enjoy in the mid to late morning as part of a 'meal shifting' fitness/weight loss plan.
Golf Training Aids - Slick Sales Gimmick Or Real Help For Your Game?
Recreation and Sports: Golf • Published: January 16, 2009
The proliferation of golf training aids has skyrocketed along with the exploding popularity of the game itself. From direct response TV to radio, to magazines to the internet - sales presentations for golf training aids come in all shapes and sizes. Sadly - the vast majority of these golf devices fail to address the one true way to enhance the golfer's natural physical ability and golf performance.
Get Rid of Cellulite - Only the Right Exercises Get Rid of Cellulite
Health and Fitness: Skin Care • Published: December 18, 2008
Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries - costing women billions of dollars every year - with no cellulite reduction results to show for their efforts or their money.
Cellulite Reduction Treatments - What Can Reduce Cellulite?
Health and Fitness: Beauty • Published: November 20, 2008
Cellulite fighting devices have no cellulite reduction effects beyond draining users' checking accounts or jacking up their credit cards. This is the strong opinion of skeptics and medical experts. And their viewpoint carries substantial evidence. They also point to the fact that specific anti-cellulite exercises are the only proven way to banish cellulite.
Cellulite Reduction - The Horrible Truth About Cellulite
Health and Fitness: Beauty • Published: November 18, 2008
Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work - but because they are all deceptively marketed at desperate women - who don't even know what cellulite is. The beauty and cosmetics industry can get away with a lot 'trickery' when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.
Fat Loss Recipe - Delicious Fat Loss Quesadilla Perfect For Any Diet
Health and Fitness: Weight Loss • Published: October 6, 2008
Quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. From your choice of wrap to how you actually cook it can make the difference between bloating yourself up with unnecessary carbohydrates and fat, or feeding your body in way that leaves you full of energy & satisfied, while keeping you in a favorable calorie range.
Fat Loss Obstacles - Drugs That Cause Hefty Weight Gain
Health and Fitness: Weight Loss • Published: October 2, 2008
The issue of weight loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culprit of unexplained weight gain or the inability to lose weight despite being on a good program of wise nutrition and proper exercise.
Fat Burning Lunch - Fat Loss Made Easy With a Quick and Easy Meal
Health and Fitness: Weight Loss • Published: October 1, 2008
A frequent fat loss related question asked of a lot of Professional Personal Trainers is, "So, what did you eat yesterday?" or some variation of that question. It is a good question because it gives people some insight as to what diet habits one should follow to feel and look their best when striving for weight loss.
The Worst Golf Exercises Can Kill Your Game and Beat Up Your Body
Recreation and Sports: Golf • Published: September 24, 2008
'Golf fitness' is often confused with golfers who happen to also exercise - just like everyone else does. But - traditional fitness routines are not what you should be doing is you are serious about your game and the longevity of your body. Here are several exercises to avoid. Keep in mind - these have actually been presented as golf exercises on various forms of media.
Exercise Program Plateaus - Another Sorry Excuse For Ineffective Exercise Programs
Health and Fitness: Weight Loss • Published: September 9, 2008
"You have to change your program every six weeks or you will plateau." How many times have you heard this? Lots of times, I'll bet?
Spot Reduction - Myth Or Effective Way to Spot Tone Butt and Thighs?
Health and Fitness: Exercise • Published: September 3, 2008
Does spot toning or spot reduction really work? Most fitness trainers and fat loss coaches will swear that spot training doesn't work. But the rarely admitted truth is "Yes, it does." But only if you are following the right kind of exercise program.
Devious Cellulite Treatments Give Women More Cellulite Problems
Health and Fitness: Exercise • Published: August 26, 2008
It's no secret that there are scam 'cellulite treatments' in the form of exercise gadgets, creams, lotions, cellulite wraps and pills just to name a couple, that are actually causing more cellulite problems on women's toughest trouble spots. The FDA and the FTC are constantly putting the squeeze on companies that market these rip-off products and programs to unsuspecting women. The problem is - they just can't keep up with all of them.
Hot Exercises For Better Sex, a Smoking Body, and a Passionate Marriage
Relationships: Sexuality • Published: August 15, 2008
There's simply no question about it - being in better shape means better love-making, intimacy and sexual performance. But you must remember - 'better shape' is a relative term, relative to yourself - I'm not suggesting you have to be a centerfold or a perfect 'ten' by any means - you just need to be 'a little better than yesterday'.
Sexy Thin Thighs - You Can Have Them If You Know How to Do This
Health and Fitness: Exercise • Published: August 5, 2008
'Sexy thin thighs' - it's an elusive goal amongst so many women in the world. Elusive, not because it's an unachievable goal - but because just about every women doesn't know the true way to get attractively slim and toned, sexy thighs. Here's how to do it.
Be Sexy, Fit and Firm With Five Simple Answers
Health and Fitness: Exercise • Published: July 18, 2008
Going from fat, flabby and frumpy to firm, fit and sexy can be achieved by any woman regardless of age, genetics or past exercise history. Yes there are many more stories of fitness failure than permanent fat loss and fitness successes. But quite often it can be traced back to the stories of fitness failure that something was missing from the program in the first place. For many women - this is where the secrets of becoming sexy, fit and firm can usually be discovered.
Want Real Cellulite Treatment? 6 True Tips For Cellulite Reduction From Anti Cellulite Expert
Health and Fitness: Skin Care • Published: July 2, 2008
Cellulite is the nasty, misunderstood condition that affects women of all ages, sizes and body types. One of the most desired goals for the female body is permanent cellulite reduction. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and harmful procedures every year. It doesn't have to be this way. Here are six proven tips from to help you start getting rid of depressing cellulite within the next few days.
Counting Calories Sucks - Use Calorie Shifting to Burn Fat Fast
Health and Fitness: Weight Loss • Published: June 25, 2008
Counting calories for healthy fat loss can be quite difficult for many people, sometimes even impossible. An easier tactic, calorie shifting, can be that 'one trick' you need to get the nasty, extra body fat off of you to reveal the sexy 'you' thats waiting to be unleashed.
Pregnancy Exercises for Pre, During and Post-Pregnancy
Home and Family: Pregnancy • Published: April 10, 2007
Pregnancy exercise is one of the key factors in a healthy pregnancy for both mom and baby. It is extremely important, however, to know which types of pregnancy exercises are most appropriate throughout the three stages of gestation.
Top Workout Videos For Home, Office and Travel Fitness
Health and Fitness: Exercise • Published: April 9, 2007
Workout videos are a perfect alternative to spending unrealistic time in the health club. They can also save you the valuable time that you would spend driving to and from the gym. For most people with careers and families this is the difference between sticking with an effective fitness plan and not having one at all. Workout videos that do not require any equipment are a great tool for overcoming many obstacles that would normally keep most people from exercising.