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Joe Serpico - EzineArticles.com Expert Author  

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  • The Easiest Way to Lose 20 Pounds Per Month
    [Health-and-Fitness:Weight-Loss] If you've been trying to lose weight for a while, or have done any research at all into weight loss, you probably know about all or some of these "rules": you have to eat every three hours, you have to eat breakfast, if you skip a meal it'll throw your metabolism out of whack and you'll gain weight, you can't eat carbs before going to bed, etc, etc, etc. All these rules! And where's the research to back them up?


  • 9 Easy Ways to Lower Your Blood Pressure Naturally
    [Health-and-Fitness:Hypertension] It may not be necessary to resort to prescription drugs to combat your hypertension. In this article, we'll reveal 9 simple tips that can have profound blood pressure lowering effects.


  • Top 5 Ways to Relieve the Stress in Your Life
    [Self-Improvement:Stress-Management] Some stress is good for us. Unfortunately, with the fast pace of modern life most people have more stress than their bodies can handle. Learn the top five ways dissipate that stress and relax.


  • The Secret of Conversational Hypnosis
    [Self-Improvement:NLP-Hypnosis] What is conversational hypnosis? Using everyday conversation to communicate with and influence the subconscious mind of someone else pretty much sums up what conversational hypnosis is all about. You can see a little bit of how it works by watching top-level motivational speakers, who are able to mesmerize their audience using this type of hypnosis.


  • Making Sense of Fish Oil Supplements
    [Health-and-Fitness:Supplements] The Omega-3 fatty acids contained in fish oil have been shown to have numerous health benefits. However, selecting a fish oil supplement can be confusing. EPA, DHA, molecular distillation - what's it all mean? We'll try and simplify it a little bit for you.


  • How Much Weight Can I Lose On The Mediterranean Diet?
    [Health-and-Fitness:Weight-Loss] You can surely lose weight on the Mediterranean diet, but that's not its greatest benefit. Researchers feel that the diet contributes greatly to the robust health of people living in the Mediterranean basin.


  • Getting Six-Pack Abs - Six Things You Need to Do
    [Health-and-Fitness:Build-Muscle] There will always be a few rare individuals who can do fifty crunches a day and nothing else and have six pack abs in two weeks, but that won't work for normal people like you and me. Learn what you need to do to get that six pack you want.


  • Treadmill Vs Exercise Bike - Which is Better For Fat Loss?
    [Health-and-Fitness:Fitness-Equipment] Treadmills, along with elliptical machines, seem to rule the roost when it comes to cardio workouts these days. With the exception of spinning classes, most gyms seem to throw in a few exercise bikes as an afterthought. That must mean that exercise bikes aren't as good as treadmills, right? Well, that may not necessarily be true. At least not for you.


  • What's the Fastest Way to Lose Belly Fat?
    [Health-and-Fitness:Weight-Loss] Most of us are well aware that belly fat can be very stubborn. Many people turn to abdominal exercises like crunches and sit ups and the prepackaged diet foods they find on the supermarket shelves in order to try to banish that belly fat, and are usually disappointed. I've got some better ideas for you.


  • Lose Weight by Treadmill Walking - Is It Possible?
    [Health-and-Fitness:Fitness-Equipment] Lots of people use treadmills, both at home and at the gym. And many of those people see little to no progress in terms of weight loss. There are a couple of common mistakes that could be sabotaging their efforts - learn what they are, and also how you can cut your workout time from an hour to as little as twenty minutes while getting the same or even better results.


  • Will I Gain Weight? How Long For Nicotine to Leave My Body? And Other Common Quit Smoking Questions
    [Health-and-Fitness:Quit-Smoking] If you're planning to quit smoking, you know you've got a tough task ahead. But having some idea about how your body might respond will help to make it a little easier. Here are some answers to some of the questions people frequently have when contemplating quitting.


  • Waist Trimming - Which Are the Best Exercises?
    [Health-and-Fitness:Exercise] What are the best waist trimming exercises? Why is it that some people spend hours on ab exercises, but never get a flat stomach? The answer is simple. They're doing the wrong exercises. Learn which exercises are the right ones.


  • Are Elliptical Trainers Any Good?
    [Health-and-Fitness:Fitness-Equipment] Elliptical trainers have become very popular over the past decade or so. Every gym seems to have banks of them. But does this mean you should be using them? Learn what the research says and why you might want to go in a different direction.


  • Massage Therapy Benefits - How They Can Help You
    [Health-and-Fitness:Massage] In today's helter-skelter world, massage therapy benefits can really make a difference in the quality of our lifestyle. Sure, massage is good for soothing aching muscles, but you might be surprised at some of the other conditions it's been shown to help.


  • What You Need to Know About the Physical Symptoms of Anxiety Attacks
    [Health-and-Fitness:Anxiety] The physical symptoms of anxiety attack, also known as panic attack, can be scary. Find out what researchers have learned about these attacks, how they may be related to our caveman days, and what the best treatments are.


  • Organic Foods - Too Expensive?
    [Health-and-Fitness:Nutrition] Organically grown food is usually more expensive than its conventionally grown counterpart. However, there are a number of ways to mitigate the extra expense. We share a couple, and let you know our opinion of "organic junk food".


  • How To Get The Beginner Acoustic Guitar That's Right For You
    [Arts-and-Entertainment:Music] When you're out looking for an acoustic beginner guitar, you have to know what kind of music you'll be playing on it. Latin and certain kinds of pop and folk melodies sound right on a classical guitar with nylon strings. Rock, bluegrass, and other kinds of pop and folk tunes work better on a guitar with steel strings.


  • Kitchen Remodeling Doesn't Have to Break the Bank
    [Home-Improvement:Kitchen-Improvements] Kitchen Remodeling can be done on a budget. You just need to select your renovation design carefully. Here are some tips to help you with that.


  • Computer Data Recovery - What Will You Do If Your Files Disappear?
    [Computers-and-Technology:Data-Recovery] Computer data can be lost for a number of different reasons - many being more common than you might think. Read about some of your best options for data recovery.


  • Considering a 3D Animation Career? Some Things You Should Know
    [Business:Careers-Employment] What does it take to start a career as a 3D animator? Do you have to work in the film industry? Do you need to work your way up, or can you start off as an animator?


  • Aromatherapy - Scam or the Real Deal?
    [Health-and-Fitness:Healing-Arts] Aromatherapy is the art and science of using essential oils to promote health and well being, and is gaining in popularity these days. Learn the basics, and why anyone can learn to use this alternative health practice.


  • How to Choose a Personal Trainer - And How Not To
    [Health-and-Fitness] Most of us can now afford to have a personal trainer, but how do you choose? Some suggestions on what to do, and one common mistake we'll try to keep you from making.


  • Worm Farming, Where The Worms Do All the Work and You Get All the Benefits
    [Home-and-Family:Gardening] A worm farm will give you the best fertilizer and soil amendment you can get, and it's a lot easier than tending the typical compost pile.


  • Can't I Just Use Garden Worms in My Worm Farm?
    [Home-and-Family:Gardening] Worm farms are a great way to make the composting process more efficient. Many people have built their farms at no cost from materials they had laying around or were able to scrounge for free. However, when it comes down to the worms, you should probably pay a professional to provide them. Find out why in this article.


  • The Best Ab Exercises, And Why They're Not Enough
    [Health-and-Fitness:Exercise] When it comes to exercise, it seems that two questions always come to the top of the list. They are 'What's the fastest way to lose weight?' and 'what are the best ab exercises?'


  • My Social Security Disability Claim Has Been Denied - What Should I Do Now?
    [Finance] Disability benefits are available to individuals who are unable to work due to physical or mental disorders. Six out of ten initial claims for Social Security disability programs such as SSDI (Social Security Disability Income) and SSI (Supplemental Security Income) are denied.


  • House Flipping - Can You Still Make Money?
    [Real-Estate:Investing] House flipping can still be done, but it's not as easy as it once was. Here are a few tips that can increase the odds of your flip being successful.


  • CD Duplication - the Key to Protecting Your Data
    [Computers-and-Technology] CD duplication is still quite popular, even with the advent of iPods and other portable media players. In this article, we'll explain a little bit about how CD duplication works, and how it differs from CD replication.


  • What Is The Very Best Exercise Machine?
    [Health-and-Fitness:Exercise] An overview of some of the reasons why exercise machines are so popular


  • Logistics Jobs Are Available - Is a Career in the Logistics Field Right For You?
    [Business:Careers-Employment] Logistics refers to the procedures for managing the physical resources of a business, including how these materials are acquired, stored, and transported, both within the physical confines of the business and prior to and after leaving the business premises. Proper logistics planning and execution is crucial to business operation. This article covers some of the job titles available in the logistics field these days.


  • Is It Time For a DSL Upgrade?
    [Communications:Broadband-Internet] Some tips on choosing a DSL upgrade.


  • Finding The Right Medical Management Software - Price is Not The Most Important Consideration
    [Computers-and-Technology] Choosing medical management software can be confusing - here are some tips to make the process easier.


  • Teacher Training Just Isn't What It Used to Be - And That's a Good Thing
    [Reference-and-Education] Should teachers training focus on methodology or content? The debate rages on.


  • Animation School - Picking the One That's Right For You
    [Reference-and-Education] Some things to keep in mind if you're considering animation school.


  • What the Heck is Ankylosing Spondylitis?
    [Health-and-Fitness:Arthritis] A brief overview of ankylosing spondylitis, its effects and treatments


  • Buying a Treadmill That You'll Actually Use
    [Health-and-Fitness:Fitness-Equipment] If you're thinking about investing in a piece of exercise equipment, you probably would like to make sure it doesn't become one of those expensive hat racks. There are some tried and proven steps you can take to avoid this common trap.


  • Do It Yourself Home Improvements - Always A Good Idea?
    [Home-Improvement:DIY] When considering a home improvement project - whether you are installing new cabinets, replacing your carpet with tile, or just fixing that leaky toilet - homeowners frequently find themselves in a quandary as to whether or not to call in a hired hand. Here are a few tips to help you decide...


  • Preventing Identity Theft - 5 Things You Can Do
    [Legal:Identity-Theft] Identity theft seems to be pervasive in our society, but there are a number of things you can do to make it unlikely that you'll be victimized. Read the full article to learn 5 easy but effective steps you can take to minimize the possibility that your personal information will be compromised.




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