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Joe Kozma
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Joined EzineArticles on Sep 13, 2009 Secrets For Muscle Gain
Health and Fitness: Build Muscle • Published: October 22, 2009
In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to capitalize on some of the information I share here and transform their bodies and self esteem in the process.
Sexy Bun and Thigh Workout
Health and Fitness: Weight Loss • Published: October 14, 2009
Almost all women desire to have a sexy rear end and legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women.
Say Goodbye to Your Spare Tire
Health and Fitness: Weight Loss • Published: October 12, 2009
This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose. The first and most important part of my program is consistent, regular exercise. The primary reason people put on unwanted body fat is inactivity or too little activity, thus, course of action number one is to remedy this problem with vigorous weight training sessions and challenging cardio workouts.
High Protein Diet - The Secret of Bodybuilders For Ripped Abs
Health and Fitness: Nutrition • Published: October 9, 2009
Since the 1950's bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition. Athletes, actors and actresses have been using increased protein/low carb diets for weight control and weight loss for the last fifty years.
Avoid Injuries and Get Greater Results
Health and Fitness: Exercise • Published: October 8, 2009
Training injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while mired on the couch recovering from an injury they incurred while training? The answer is no.
Losing Motivation?
Self Improvement: Motivation • Published: September 30, 2009
Numerous times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation. The question is how do we maintain the mindset that created success with regard to weight loss?
Nutrition Basics
Health and Fitness: Nutrition • Published: September 30, 2009
This article is focused on the basics of nutrition for those who are embarking on a fitness/weight training program. Today I'll talk about the three primary sources of calories for human beings. Proteins, carbohydrates, and fats.
Virtues For a Successful Training Program
Health and Fitness: Build Muscle • Published: September 29, 2009
Desire is the underlying force which has impelled you to seek change. It is a powerful thing when a person who has long desired to change their body, finally becomes so fed up, that in their their mind there is no alternative but to begin taking the steps to create change. In short, a person has to want to change, and to truly create radical physical change takes total commitment.
Fat Burning Cardiovascular Exercises
Health and Fitness: Exercise • Published: September 29, 2009
What is the best form of cardiovascular exercise for my personal training clients? The answer to that question differs depending on the physical goals of the individual client. A general answer to the question is that the ideal form of cardiovascular training is a form which has the most rewards while minimizing the risks.