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Jim O'Neill - EzineArticles.com Expert Author
I am in the Phoenix Arizona area (West Valley) and can be reached at 623-937-9044 or at agent1091@cox.net for all personal training inquiries.
My number one priority is to help to improve the physical, mental, and emotional state of every individual client that I work with. I do this by assessing each and every person’s current fitness level, measuring each person’s body-fat percentage and designing both exercise programs and meal plans (or providing the proper ... [More]
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- Exercise Can Help Relieve Lower Back Pain
[Health-and-Fitness:Back-Pain] If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you.
- Slowing Down the Aging Process With Exercise
[Health-and-Fitness:Exercise] We would all like to look, feel and in affect, be young well into our golden years but how can that be possible? Well, while there is nothing we can do about the fact that we will age chronologically, there is something we can do about how we age.
- Some Common Foods That Promote Good Health
[Health-and-Fitness:Nutrition] Everyone knows there are a lot of foods out there that are considered healthy and good for you, but read on, here is a list of some common foods that are exceptionally healthy for you and the reasons why. Chili not only enhances flavor, but it is also a good source of vitamin C and beta-carotene. It is good for heart protection. It also helps relieve nasal congestion, and prevents blood clots that can lead to a heart attack or stroke. Eat them raw or half-cooked.
- Swimming Your Way to Weight Loss and Fitness
[Recreation-and-Sports:Swimming] Picture yourself spending a nice relaxing day at the beach or by the pool working on your tan and taking a nice relaxing swim. What a nice way to spend the day. Swimming has always been regarded as an excellent form of recreation but can it really be a beneficial way to lose weight and get fit?
- How Much Water Do You Really Need During Exercise?
[Health-and-Fitness:Exercise] Everyone knows that when you exercise you have to drink plenty of water to avoid dehydration and everyone also knows that during exercise you cannot drink too much water. Well, some new studies on the subject suggest that this way of thinking may not be entirely accurate and so I invite you to review these facts.
- Weight Loss Through Hypnosis - Fact Or Fiction?
[Health-and-Fitness:Weight-Loss] Perhaps you've seen it in movies and on TV. The hypnotist swings the pocket watch back and forth and says; "your eyes are getting heavy, you are getting sleepy, sleepy", inducing a trance that enables the hypnotist to make the subject do whatever he commands of him. So the question is, can you successfully lose weight through hypnosis?
- Overfed But Undernourished - Americas Silent Epidemic
[Health-and-Fitness:Nutrition] Health authorities, nutritional experts, and practicing physicians are agreed that although Americans can afford to buy more and better food than any other people in the world, their diet is sadly deficient in certain important nutritional elements. We are a nation that is overfed but undernourished.
- Some Healthy Snack Ideas
[Health-and-Fitness:Nutrition] Even the most dedicated people who make every effort to eat healthy out there crave an occasional snack every now and then. There are some really good things that you can snack on that you may have thought were taboo but really fit in nicely with a good, balanced diet plan.
- Take a Little Wine For Your Health
[Health-and-Fitness] It has long been believed since even before the days of biblical times that wine taken in moderation reaped some benefit to your health. Today, with the research of modern medical science, we can find out if there was anything to these ancient beliefs, or if they merely liked the feeling that came with the consumption of wine.
- Tips to Help You Start Bodybuilding Successfully
[Recreation-and-Sports:Bodybuilding] So you've been thinking about starting a bodybuilding program. You're less than happy with your present physique and now you really want to do something to improve it. One thing you don't need is anything that may hinder your success along the way.
- Your Diet is the Key to Your Health
[Health-and-Fitness:Nutrition] The wrong foods can make you overweight, sap your energy and rob you of zest and well-being. And in the degenerative diseases of the heart and blood vessels, diet is the key; it is the difference between active good health and dangerous illness.
- Proper Etiquette When in the Gym
[Health-and-Fitness] Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards. Here are some things to remember when you go to the gym to insure that you are exercising the proper conduct that will make your gym time more pleasurable.
- Weight Training Philosophy and Safety Tips
[Health-and-Fitness:Exercise] There are several ways to workout your muscles. One way is through weight training. Weight training involves lifting heavy and light weights to beef up and define the muscles.
- Will Losing Weight Really Add Years To Your Life?
[Health-and-Fitness:Weight-Loss] If 20 million Americans were to appear on the streets tomorrow, each with a cement block weighing between 20 and 40 pounds permanently attached to his person, it would create a tremendous stir. The only difference is that the weights those 20 million Americans are carrying consist of fat rather than cement.
- The Secret To Six-Pack Abs Reveled
[Health-and-Fitness:Build-Muscle] Even if you do hundreds of wrong sit-ups and crunches daily, your abdominal muscles will not achieve the development and look that you desire to have. Yes, there is a secret to effective sit-ups and crunches.
- Tips For Creating Fun, Effective Exercise Routines
[Health-and-Fitness:Exercise] Everybody knows that being healthy requires plenty of exercise. However, you must enjoy your exercise if you want it to help you to be healthier and live longer. Here are important considerations for making a fun-filled but effective exercise program.
- Some Tips to Help Shorten Your Daily Workout
[Health-and-Fitness:Exercise] Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? What you need are some things you can do that will shorten your time in the gym, and still give you a good workout.
- Making the Right Fast Food Choices
[Health-and-Fitness:Nutrition] As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side.
- Exercising at Home with Videos
[Health-and-Fitness:Exercise] Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos.
- What to Look For When Selecting a Fitness Trainer
[Health-and-Fitness:Exercise] Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer.
- For Better Muscular Gains, Use Intensity Cycling
[Health-and-Fitness:Exercise] When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, you will soon reach a point of overtraining. Well this plateau not only can be overcome, it can be shattered!
- How to Properly Plan for Successful Weight Loss
[Health-and-Fitness:Weight-Loss] Before taking actions in any problem we encounter, there should always be a plan first. Here are the four key elements you will for making your weight loss plan a success.
- How Nutrition is linked with Cancer Prevention
[Health-and-Fitness:Nutrition] The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.
- Hobbies and Everyday Chores Can Become Exercise Sessions
[Health-and-Fitness:Exercise] There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts.
- Green Tea: Natures Miracle Heath Drink
[Health-and-Fitness:Supplements] Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer.
- How to Know if You are Overtraining
[Health-and-Fitness:Exercise] When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. If after exercise you tend to feel more wore out than worked out, you may already be a victim of overtraining.
- Can Nutrition Help Slow Down the Aging Process?
[Health-and-Fitness:Nutrition] Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older:
- Are The Foods You Eat Putting Your Health at Risk?
[Health-and-Fitness:Nutrition] You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life?
- An Effective Exercise Routine for Beginners
[Health-and-Fitness:Exercise] Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner.
- What You Should Know Before Taking Supplements
[Health-and-Fitness:Supplements] If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.
- How to Properly Begin a Jogging Routine
[Health-and-Fitness:Aerobics-Cardio] Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.
- Walking Your Way to Better Health
[Health-and-Fitness:Aerobics-Cardio] Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
- The Glycemic Index, What You Should Know About It
[Health-and-Fitness:Nutrition] As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?
- Good Fats and Bad Fats; what is The Real Difference?
[Health-and-Fitness:Weight-Loss] A common misconception in the area of food and nutrition is that fat is always bad. But is it really?
- The Weight Loss Industry, Are They Really Telling Us The Truth?
[Health-and-Fitness:Weight-Loss] Why is it that weight loss companies continue to bombard us with new products every year that are no better than last year’s products?
- Excessive Exercise and Eating Disorders
[Health-and-Fitness:Eating-Disorders] In our society, women are ten times more likely to develop eating disorders and compulsive exercise habits that can be life threatening and often do prove to be fatal.
- For a Good Workout, Try the Medicine Ball
[Health-and-Fitness:Exercise] There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball.
- Energy: How Does My Body Get It and How Does It Use It?
[Health-and-Fitness] Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is.
- Going to the Gym for the First Time? Here's What You'll Need to Know
[Health-and-Fitness:Exercise] You're ready to go to the gym and get in shape for the first time. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free.
- Being Overweight is a Learned Habit, Not a Choice
[Health-and-Fitness:Obesity] Are people overweight by choice or are they overweight because of what they learned as a result of their environment?
- Calculating Your Body Mass Index; Is Your Health At Risk?
[Health-and-Fitness] Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a person’s level of health risk.
- Aerobic Exercise for Weight Loss Can Be Fun
[Health-and-Fitness:Weight-Loss] Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredum out of doing it, it can make doing it downright fun as well.
- Two Great Ways to Burn Fat Fast
[Health-and-Fitness:Weight-Loss] Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you can do to help speed the process up a bit.
- How Does Alcohol Affect Exercise?
[Health-and-Fitness:Exercise] Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.
- Ginseng - Is It Really Beneficial or an Asian Myth?
[Health-and-Fitness:Supplements] For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly.
- Exercise and Children, What You Should Know
[Health-and-Fitness:Exercise] It is beneficial to your child to partake in a weight training program but here are some things to keep in mind when getting your child into a weight training program.
- Eating Before and After Exercise
[Health-and-Fitness:Exercise] What you should eat before and after you workouts is important for making the best of your workouts.
- Being Thin And Being Lean: Is There A Difference?
[Health-and-Fitness:Weight-Loss] Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean.
- How to Make Losing Weight A Little Easier
[Health-and-Fitness:Weight-Loss] If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier.
- Can Diet and Exercise Help Prevent Cancer?
[Health-and-Fitness] Well, as if the already known benefits of proper diet and exercise aren't enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duffs and give it a try.
- Five Great Exercise Machines for Burning Fat
[Health-and-Fitness:Fitness-Equipment] These exercise machines allow for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health.
- Would You Like a Little Caffeine With Your Workout?
[Health-and-Fitness:Exercise] There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you’ll get maximum performance benefits from it.
- High Protein Energy Bars
[Health-and-Fitness:Weight-Loss] What are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan?
- Low Carb Diets: Just How Safe Are They?
[Health-and-Fitness:Popular-Diets] Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them!!! But have we really struck gold, or have we simply struck fools gold?
- Keeping Yourself Fit After 40
[Health-and-Fitness] Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here's how to reverse that!
- Making Exercise More Enjoyable and Fun
[Health-and-Fitness:Exercise] Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun.
- When People Quit Smoking, Is Weight Gain Unavoidable?
[Health-and-Fitness:Quit-Smoking] Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who "kick the habit"?
- Take Your Vitamins, but Don't Overdose on Them
[Health-and-Fitness:Supplements] Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low.
- The Best Way to Get a Flat, Firm Stomach
[Health-and-Fitness:Exercise] While there is no "magical formula" for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for.
- Ten Things to Look For to Spot a Fad Diet
[Health-and-Fitness:Weight-Loss] Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true......
- Some Ideas about Developing Good Eating Habits
[Health-and-Fitness:Nutrition] Most everyone knows that good eating habits are essential to good health and well being so what should you do to develop good eating habits? Well, here are some guidelines to follow to get you well on your way to making better, more health minded food choices.
- Selecting Home Exercise Equipment That's Right for You
[Health-and-Fitness:Fitness-Equipment] When setting out to purchase home exercise equipment, there are some things which must be considered very carefully before you go out and drag home something you will be disappointed with. Here are some tips that are paramount to know when considering home exercise equipment.
- Can A 30 Minute Workout Really Work?
[Health-and-Fitness:Exercise] Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
- What to Do When Your Child Is Overweight
[Health-and-Fitness:Childhood-Obesity-Prevention] Perhaps you’ve been starting to notice that your child has been putting on a little extra weight, or maybe you’ve noticed it for some time now and it’s become a cause for concern. If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control.
- How to Prevent Child Obesity
[Health-and-Fitness:Childhood-Obesity-Prevention] Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels.
- Four Myths About Diet That You Should Pay No Attention To
[Health-and-Fitness:Weight-Loss] Have you tried just about everything there is to try to lose weight but nothing seems to work? Maybe you have even fallen victim to one or more of the four most common diet myths. This article tells you what those myths are and why they serve only to sabotage your weight loss efforts.
- If Sugar is Bad for You, are Sugar Substitutes Better Instead?
[Health-and-Fitness:Nutrition] Most of us love the sweetness that sugar adds to so many of our foods. But we always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? This article looks at several kinds of alternatives and gives you a report on each one.
- How to Get Around Excuses for Not Exercising
[Health-and-Fitness:Exercise] Maybe you've been thinking about starting yourself on an exercise program to get yourself into better shape, but there always seems to one reason or another why you never get started. Here we will take a look at some of the most common excuses for not exercising and how to get past them.
- Beating Food Cravings
[Health-and-Fitness:Weight-Loss] Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Before you uncontrollably grab for those doughnuts or chips, read this article and learn how you can easily overcome those cravings by using a few simple strategies.
- Exercise and Your Health, How Much Does it really Help?
[Health-and-Fitness:Exercise] Have you ever wondered if exercise really benefits your health enough to be worth the effort of doing it? This article explains what some of the benefits are and why you just might want to consider making exercise a part of your life.
- How Exercise Affects Your Cholesterol Levels
[Health-and-Fitness:Exercise] Is it really possible to keep your cholesterol down by exercising? Here you can review some facts and see just how much a little exercise can help you to keep your health risks down.
- Can Being Overweight Be Inherited?
[Health-and-Fitness:Weight-Loss] Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation.
- If You Don't Sweat During Exercise, Is It A Waste Of Time?
[Health-and-Fitness:Exercise] Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout.
- Why Most of Your Diets Always Fail
[Health-and-Fitness:Weight-Loss] Have you tried to lose weight by going on every diet out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.
- The Facts About the "Spot Reducing" Myth
[Health-and-Fitness:Weight-Loss] Are you concerned about that extra fat on your stomach or your hips and thighs? This article explains why you can't lose the fat in those areas alone, but how you can get rid of the fat in those "trouble spots" none the less.
- Why Women Should Train Different Than Men
[Health-and-Fitness:Womens-Issues] When a woman goes to the gym to exercise she probably don't want the same kind of results as a man wants and that’s why she should not train like the men do. Here is what a woman who exercises needs to know so she can get the kind of results she wants.
- Obesity - An Ameican Epidemic, a Worldwide Concern
[Health-and-Fitness:Obesity] You know that being overweight or obese is not ideal for your health, but did you know just how big of a problem it really is? In this article you will learn not only what kind of risks are involved with being overweight but also how badly this problem is spreading and what you can do to overcome it.
- The Skinny on Fat Burners
[Health-and-Fitness:Weight-Loss] Fat-burners for weight loss? Do you wonder what they really are, if they really deliver on their amazing claims to melt the fat off effertlessly and more importantly, if they're safe? This article cuts through the hype and gives you the real report on these so called "miracle" weight loss products.
- Small Changes in Your Diet Can Make a Big Difference
[Health-and-Fitness:Weight-Loss] Do you want to stop dieting and start living? Do you want to lose weight without having major restrictions on what foods you can eat? This article will show you how you can lose weight by making just a few small adjustments.
- Some Common Myths That Keep Women From Weight Training
[Health-and-Fitness:Build-Muscle] Over the years a lot of women have avoided training with weights, but have they been avoiding all of the benefits they could have been getting from weight training because of some age old myths? This article tells you what those myths are and why you should pay no attention to them.
- Dieting Mistakes to Avoid
[Health-and-Fitness:Weight-Loss] Have you tried to lose weight; I mean really tried to lose weight but never seem to get the results you want? This article shows you what some of the common misconceptions are about weight loss that may be holding you back and how you can beat them and start losing weight right now.
- Get Exercise and Lose Weight Playing Video Games
[Health-and-Fitness:Weight-Loss] So you think you can't exercise, lose weight, and have a lot of fun at the same time? Read this article and find out how you can get in shape and lose weight and yes, have loads of fun at the same time.
- Reading Food Lables - Buyer Beware!
[Health-and-Fitness:Nutrition] Healthy foods with low calories are easy to find because the front of the lable will say things like "fat-free" or "reduced fat" making them the kind of foods you can have as much of as you want, right? This article shows you just how misleading food lables can be and teaches you how to read them properly so you really can make the right choices.
- Losing Weight is All About What You Gain
[Health-and-Fitness:Weight-Loss] Have you thought about losing weight but just can't seem to find enough reasons to really motavate you. This article gives you a thorough look at some very real reasons to consider making weight loss a top priority in your life.
- An Exercise Routine You Can Do at The Office
[Health-and-Fitness:Exercise] Do you feel like you never have time to do anything, let alone exercise? This article will show you how you can get in plenty of muscle toning exercise that you can do right at work and all you'll need is a desk (or table) and a chair.
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