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Jim Kitzmiller - EzineArticles.com Expert Author
Jim Kitzmiller is a consciousness explorer, spiritual writer, and meditation leader. He is the author of the book "Rocket Fuel for the Soul - Blissercise Self-Help Manual."
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Jim Kitzmiller Email Alerts
- Meditation, Entertainment Choices, and Happiness
[Health-and-Fitness:Meditation] Meditation usually keeps me in a very blissed out or peaceful state. Yet a few mornings ago I found myself swimming in negativity. It was the usual stuff - money problems, blaming others, and a whirlwind of thinking. I even had trouble starting the car. What the heck was going on?
- What Is Stress And What To Do About It
[Self-Improvement:Stress-Management] You get a definition of stress that opens the door to effective stress management.
- Self Esteem and Body Image
[Self-Improvement:Self-Esteem] Abstract: Our self esteem has a lot to do with our body image. How much do we accept our own bodies? Are we good enough to be ...? Are we good enough to have ...? Are we good enough to do ...?
- Coaching for Self Esteem - Seeing Perfection vs Fixing People
[Self-Improvement:Self-Esteem] The whole class was astonished. We were all coaches and healers. We'd spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.
- Meditation and the Hamster Wheel of Life
[Health-and-Fitness:Meditation] What does meditation have to do with hamster wheels? Quite a bit. Have you ever noticed that you keep solving problems? And you keep winding up with new ones?
- Stress Management and Defending the Ego
[Self-Improvement:Stress-Management] Stress management is an absolute requirement when we get into a mode of defending various beliefs and opinions. We can get to a point where we would rather die than be proven wrong. This mindset can place us in a self-imposed box that closes us off from the wonders that Life offers. However, we can give ourselves immediate relief.
- Stress Management and the Ego
[Self-Improvement:Stress-Management] Stress management seems to be more necessary when we identify ourselves with our ego. We lose track of our true Selves and think we're our egos. We can get relief by standing back and taking a fresh look at ourselves. The relief is amazing.
- Entrainment - Raising Your Frequency for Happiness and Health
[Self-Improvement:Happiness] It is generally understood that well being relates to a high frequency while illness and difficulties relate to low frequencies. So if we raise frequency, then we can expect improved happiness and well being. We can also expect some people to run for cover if the high frequency is too much for them to handle at the moment.
- Self Esteem and Stress Management
[Self-Improvement:Self-Esteem] Self esteem and stress management go hand in hand -- big time. This is especially true when we desperately seek approval from others. The truth is that we can be our own source of approval.
- Stress Management - The Agony and the Ecstasy
[Self-Improvement:Stress-Management] Stress Management can be frustrating when we keep repeating the same patterns. We can spend years with the same old situation recurring in our lives. We make ourselves suffer.
- Skip Stress Management
[Self-Improvement:Stress-Management] Stress management doesn't have to be a boring academic activity. You don't always have to shell out big bucks to keep yourself from sinking down the tubes. Did you used to skip when you were a kid? Maybe you could try it right now.
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