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Jerry Predaris - EzineArticles.com Expert Author
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- Five Steps to a Healthier Heart
[Health-and-Fitness:Nutrition] Nutrition and exercise for a healthy heart.
- Exercise Tips
[Health-and-Fitness:Exercise] Exercise Tips: The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program...
- The Myth of Spot Reducing
[Health-and-Fitness:Weight-Loss] There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it’s stored in your body...
- Cardiovascular Training - From the Heart!
[Health-and-Fitness:Aerobics-Cardio] Cardiovascular training, or aerobics, requires a different approach than other body parts. At the “heart” of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.
- What Is Strength Training?
[Health-and-Fitness:Build-Muscle] Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish.
- Truck Bed Covers Increase Gas Mileage
[Automotive:Trucks] How truck bed covers increase gas mileage in addition to protecting valuables and looking great.
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