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Jeremy A. Reeves - EzineArticles.com Expert Author
Jeremy Reeves is a certified personal trainer who takes pride in busting the dozens of fitness myths out there that are keeping people overweight, unhealthy and unhappy!
His new book, "Hassle Free Fat Loss" is designed to cut through all the useless fluff and lies that most people tell you about and help you lose weight by doing the least amount of work!
His controversial FREE report, "The 7 Deadly Fat Loss Sins", uncovers some of ... [More]
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- The Benefits of Fasting Are More Than You Think (Here Are 5)
[Health-and-Fitness:Weight-Loss] There are a lot of benefits of fasting, but today I'm going to tell you just about the top 5 benefits of fasting for me personally. They'll probably be different for you, but if you haven't tried 24 hour fasts yet you can at least get a sense of what to expect.
- Lose Fat Around Your Stomach With This 1 Minute Exercise!
[Health-and-Fitness:Exercise] This 1 minute exercise will help you lose fat around your stomach in a very short amount of time. I know you're probably skeptical, but just check it out to see how it will help you lose fat around your stomach easily!
- How to Maximize Your Metabolism Without Pills, Supplements Or Drugs!
[Health-and-Fitness:Weight-Loss] You can maximize your metabolism without pills, supplements or drugs but there's something you must know first. The truth about your metabolism is finally revealed!
- Why Lower Stomach Fat is So Hard to Get Rid Of!
[Health-and-Fitness:Weight-Loss] Everybody knows that lower stomach fat is harder to get rid of than most places. But the question is, why?
- Interval Training For Weight Loss Versus Steady-State Cardio
[Health-and-Fitness:Weight-Loss] There has recently been a huge surge of attention on the topic of interval training for weight loss. A lot of people are starting to see the benefits of it and how it can help you lose more weight than low intensity cardio, while old-school bodybuilders and fitness gurus are sticking to their guns that low intensity cardio is the way to go.
- Interval Training - Is This Fat Loss Method All It's Cracked Up to Be?
[Health-and-Fitness:Exercise] I'm sure you've heard by now that interval training for fat loss is one of the best things you could possibly do. However, for some people that's simply not the case. I'm going to give you a very unbiased, objective view of interval training and whether or not it will help you get the fat loss results you're looking for.
- 5 Reasons High Intensity Interval Training is Becoming So Popular
[Health-and-Fitness:Exercise] If you follow the current fitness trends you know by now that high intensity interval training is becoming incredibly popular throughout the entire world. I personally do a lot of this myself and have experimented with it extensively, so today I would like to share my opinions on it and why I believe it's becoming so popular.
- Can You Really Jumpstart Your Metabolism, Or Are They Full of It?
[Health-and-Fitness:Weight-Loss] If you're listening to people saying that you can do various things to jump-start your metabolism in huge amounts, you might want to consider not following them anymore because it's simply not true. You see, your metabolism is based mainly on your weight, not the food you eat everyday.
- A Sample 20 Minute Interval Training Program Sample
[Health-and-Fitness:Exercise] Starting an interval training program is very important for most people trying to lose weight. Today I give you a sample interval training program that you can finish within about 20 minutes to start getting ripped!
- A 10 Minute Fat Loss Workout Routine to Shed Fat Fast!
[Health-and-Fitness:Weight-Loss] Today I'm going to give you a very brief but hardcore fat loss routine that you can do almost anywhere and with very minimal equipment. This routine is going to help you build muscle, burn fat and get your lungs in absolutely incredible shape.
- 5 Reasons Interval Sprint Training is Awesome - Even For Out-of-Shape People!
[Health-and-Fitness:Exercise] Interval sprint training is one of my favorite forms of exercise. This type of interval sprint training will get you in shape fast, without spending hours in the gym!
- 3 Steps to Getting Rid of Stomach Fat Fast!
[Health-and-Fitness:Weight-Loss] Getting rid of stomach fat is hard for some people. However, if you know these 3 steps, it will be a lot easier for you!
- How the Low Carb Diet Fad Will Make You Fatter
[Health-and-Fitness:Weight-Loss] The low carb diet fad, or the Atkins diet, is very unhealthy for your body. Although the low carb diet fad might be good in the short term, in the long run it's going to make you even fatter!
- How to Raise Your Metabolism in Under 20 Minutes Per Day
[Health-and-Fitness:Weight-Loss] If you want to learn how to raise your metabolism you need to learn the facts. Most people think you can raise your metabolism enough to double your fat loss, but it's not true. In this article I give you the truth about raising your metabolism!
- The Water Fasting Diet Myth - Does it Work Or is it Unhealthy?
[Health-and-Fitness:Weight-Loss] Can the water fasting diet help you lose weight, or is it horrible for your body? This article shows the TRUTH about the water fasting diet!
- Does Water Fasting For Weight Loss REALLY Work?
[Health-and-Fitness:Weight-Loss] Water fasting for weight loss has gotten a lot of press lately. In this article you'll find out the truth about water fasting for weight loss and see if it's worth trying!
- The 6 Meals Per Day Weight Loss Myth - Busted!
[Health-and-Fitness:Weight-Loss] Here is proof that the 6 meals per day idea is a complete weight loss myth. There are a lot of different weight loss myths out there, but this might be the biggest!
- Are You Part of the 80% Who Need to Do the Back Extension Exercise Starting Today?
[Health-and-Fitness:Exercise] The back extension exercise is a great exercise to try out if you are having back pain. It's easy to do, only takes a few minutes and the back extension exercise will give you tremendous results!
- The Best Weight Loss Diets Are NOT What You Think They Are
[Health-and-Fitness:Weight-Loss] You might be surprised what the best weight loss diets really are. This article will shock you when you find out what the best weight loss diets really are!
- The Top 3 Best Ways to Lose Weight Fast While Maintaining Muscle!
[Health-and-Fitness:Weight-Loss] I could think of a lot of the best ways to lose weight fast, but there are 3 that really stick out for me. These 3 best ways to lose weight fast are not only easy, but they're also extremely healthy and something you can do on a consistent basis.
- Why the Best Abs Workout Depends on This 1 Single Factor
[Health-and-Fitness:Exercise] If you're not doing this 1 single thing, you'll never get the best abs workout possible. You'll be cutting yourself short and not getting great results!
- Why Stomach Fat Exercises Won't Make You Thin
[Health-and-Fitness:Exercise] There are NO stomach fat exercises that can make you thin. Although you might think I'm crazy, it's true that stomach fat exercises don't make you thin. Find out what does!
- The Magic Weight Lifting Reps Number For Muscle Building and Fat Loss
[Health-and-Fitness:Exercise] Research has shown that there's actually a "magic" number of weight lifting reps you should do for a combination of maximum muscle building and fat loss success. But what is the magic number of weight lifting reps?
- Why You Shouldn't Worry About the Best Diet to Lose Weight Quickly
[Health-and-Fitness:Weight-Loss] The best diet to lose weight quickly is probably much different than you'd think. Check out this article and you'll instantly know if you're on the right path to finding the best diet to lose weight quickly!
- The True Definition of Physical Fitness Revealed
[Health-and-Fitness] What is your definition of physical fitness? I think you should have your own definition of physical fitness if you want to get in great shape so you should figure out what that is!
- Afraid You'll Decrease Metabolism by Not Eating? Then Read This!
[Health-and-Fitness:Weight-Loss] If you're afraid you're going to decrease metabolism by not eating 6 meals per day, think again. This article busts the myths of decreasing metabolism!
- How to Reduce Stomach Fat in Under 5 Minutes Per Day
[Health-and-Fitness:Exercise] Trying to reduce stomach fat is usually hard. However, I'm giving you a great way to start reducing stomach fat in just 5 minutes per day!
- The 3 Best Chest Exercises For Men Who Want Big, Strong Pecs
[Health-and-Fitness:Exercise] The 3 best chest exercises for men will add pounds of muscle to your frame. Plus, pretty much anybody can do them inside any gym!
- Remove Stomach Fat Easy With This Super Powerful Rule!
[Health-and-Fitness:Weight-Loss] If you want to remove stomach fat easy, this will do wonders for you! Removing stomach fat is harder than most people think so this super powerful rule should help you tremendously.
- Everything You Need to Know About Fat Loss - And More!
[Health-and-Fitness:Weight-Loss] Here is everything you need to know about fat loss if you want to be successful. But be aware, you might already know everything you need to know about fat loss!
- Why Following Celebrity Weight Loss Tips is Dangerous and Will Make You Fatter
[Health-and-Fitness:Weight-Loss] Most celebrity weight loss tips are dangerous to your body. Read this article on celebrity weight loss tips and why they might even make you fatter!
- Enjoying Weight Loss is Easy When You Follow These 3 Steps
[Health-and-Fitness:Weight-Loss] Enjoying weight loss is easier than you think. If you want to enjoy weight loss, just follow these 3 steps!
- How the Elliptical Fitness Machine Can Melt Fat Off Your Body With No Extra Work!
[Health-and-Fitness:Fitness-Equipment] Is the elliptical fitness machine worth the money, or is it worthless? My thoughts have changed on the elliptical fitness machine and I think you should see why!
- 3 Celebrity Weight Loss Secrets You Need to Check Out
[Health-and-Fitness:Weight-Loss] If you're following celebrity weight loss secrets, you might be doing harm to your body! Most celebrity weight loss secrets aren't secrets at all, and can cause a lot of damage to your body.
- Why Even the Best Weight Loss Tips Won't Help You Lose Weight
[Health-and-Fitness:Weight-Loss] You might learn the best weight loss tips and lose weight. However, the best weight loss tips won't help you lose weight over a long period of time!
- Why Even the Best Weight Loss Programs Eventually Fail
[Health-and-Fitness:Weight-Loss] The best weight loss programs work great for most people. However, the results are usually short term and even the best weight loss programs out there won't work long term. Find out why!
- 3 Components the Best Weight Loss Plans Need to Include
[Health-and-Fitness:Weight-Loss] Although the best weight loss plans might be good for most people, they might not be good for you. Find out how to find out what the best weight loss plan for you really is!
- Are There Any Effective Weight Loss Pills That Are Safe?
[Health-and-Fitness:Supplements] Effective weight loss pills are sold all over the world. But can they be effective while still being healthy for your body? Find out now!
- 5 Easy Weight Loss Tips You've Never Heard Of!
[Health-and-Fitness:Weight-Loss] You probably know a lot of different easy weight loss tips. However, these 5 easy weight loss tips are ones you've probably never heard of but they're super powerful!
- 3 Dieting Myths That Are Killing Your Weight Loss Efforts!
[Health-and-Fitness:Weight-Loss] There are a lot of dieting myths out there. These 3 dieting myths are killing your weight loss results but when you find them out it will be much easier to melt fat off your body!
- How to Train For the Air Force Physical Fitness Test
[Health-and-Fitness:Exercise] The air force physical fitness test is a very important thing and if you want to perform your best, you have to get in shape fast. By the time you read this article you'll know exactly what you need to do to pass the air force physical fitness test with ease!
- If You're Desperate to Lose Weight Quickly - Read This
[Health-and-Fitness:Weight-Loss] If you're desperate to lose weight quickly, this may be the most important article you ever read. What I'm about to tell you is something that very few people know, but hopefully that will change in the near future. I'm going to tell you exactly how you can lose weight quickly without any kind of crazy diet program and without working out 3-4 hours per day.
- Is This the Best Diet For Weight Loss?
[Health-and-Fitness:Weight-Loss] This is what I believe is the best diet for weight loss. There are a lot of diets out there but I think you'll see that my version of the best diet for weight loss is much different and much easier!
- 3 of the Best Chest Exercises I've Ever Seen For Packing on Muscle in No Time
[Health-and-Fitness:Exercise] These are the best chest exercises I've come across. Try these chest exercises out and I bet they'll add more muscle on your chest than any other exercise you've tried!
- The 3 Best Stomach Exercises For Building a Rock-Solid Midsection
[Health-and-Fitness:Exercise] If you want to know the best stomach exercises for building a rock-solid midsection, this is it! These 3 best stomach exercises will build a bulletproof core in no time.
- Where Are You Looking For Fat Loss Help?
[Health-and-Fitness:Weight-Loss] If you're looking for fat loss help, you need to be sure you're looking in the right place. Some people have different motivations for expressing their opinions and giving fat loss help than you might think, and if you're not careful it's easy to get sucked into their mind games.
- What's the Fastest Weight Loss Program For You?
[Health-and-Fitness:Weight-Loss] I hate to tell you this, but the fastest weight loss program is different for everybody. There is NO weight loss program that's the fastest for every person out there trying to lose weight, and don't listen to someone if they're saying that theirs "is the best for everybody".
- The Fastest Way to Lose Weight - While Staying Healthy!
[Health-and-Fitness:Weight-Loss] The fastest way to lose weight while staying healthy is probably something you've never heard of before. Even if you have heard of this method, you might brush it off because it sounds too extreme.
- The Best Stomach Exercise For a Lean Sexy Stomach
[Health-and-Fitness:Exercise] The best stomach exercise you can do to develop defined, great looking abs that turn heads isn't any kind of sit up or crunch. Nor is the best stomach exercise any kind of abdominal roller or any other gadget you might find out there in the fitness market.
- Is This the Best Lower Abs Exercise Which Anybody Can Do?
[Health-and-Fitness:Exercise] Before I tell you what I believe to be the best lower abs exercise that virtually anybody can do regardless of their fitness level, I have to explain something else. I'm assuming you're searching for the best lower abs exercise because you want to build up your lower abs so they're more pronounced, but you need to keep one thing in mind.
- Why the Best Leg Workouts Need to Include These 3 Factors to Be Effective
[Health-and-Fitness:Exercise] In this article I'm going to tell you what I think needs to be included if you want to know how to build the best leg workouts to build rock-solid, strong and muscular legs. Knowing how to build the best leg workouts possible will not only give you better looking legs, it will also help build more muscle throughout your entire body due to the flood of muscle-growing hormones released throughout your body when you do leg exercises.
- The Best Leg Exercise is NOT What You Think
[Health-and-Fitness:Exercise] When many people talk about the best leg exercise to do for overall improvement in your body, they will talk about the squat. But normally, people are talking about the behind-the-back squat which used to be one of the most popular ways to gain muscle throughout the entire body by weightlifters in the past.
- The Best Fat Loss Workout in Under 20 Minutes
[Health-and-Fitness:Weight-Loss] If you look around the web you'll see a lot of people claiming they know how to do the best fat loss workout and that their workout is the only one you can do or you won't get results. If you've heard anybody talk like that, run away immediately.
- Is the Abdominal Wheel the Most Important Piece of Exercise Equipment Ever?
[Health-and-Fitness:Fitness-Equipment] The abdominal wheel is one of my favorite pieces of exercise equipment. I've been using it for years and have built a great set of solid abs doing it, and you can too if you try it out.
- Are You a Victim of the Miracle Weight Loss Syndrome?
[Health-and-Fitness:Weight-Loss] The miracle weight loss syndrome has unfortunately sunk into the minds of the majority of people trying to lose weight. See what the miracle weight loss syndrome is and how to avoid it!
- 3 Reasons Ab Ball Exercises Will Get You in Great Shape Fast
[Health-and-Fitness:Fitness-Equipment] These 3 ab ball exercises will get you in great shape. Ab balls are great for working your stabilizer muscles and if you do these exercises you'll get great results!
- How the Ab Roller Exercise Will Build You a Bulletproof Midsection
[Health-and-Fitness:Build-Muscle] The ab roller exercise is talked about a lot from various people in fitness. But does it live up to the hype that it's given?
- The Best 6 Pack Ab Workout Ever - And You Can Do it in Your Own Home!
[Health-and-Fitness:Build-Muscle] If you want a 6 pack ab workout you can do in just a few minutes that will help you tighten up your midsection and make it rock-solid and looking great, you've come to the right article. But before I get into the actual 6 pack ab workout, I have to give you a little disclaimer.
- 3 Reasons Why I Love the Ab Wheel Roller (And Why You Should Too!)
[Health-and-Fitness:Fitness-Equipment] The ab wheel roller is one of my favorite pieces of exercise equipment. This article tells you exactly why that is and why I think you should get one too!
- Want 6 Pack Abs Fast? This is What You Need to Know
[Health-and-Fitness:Build-Muscle] 3 things you absolutely need to know about how to get 6 pack abs fast. These 3 things can change your fat loss efforts very quickly!
- Why You Don't Need to Know 100 Weight Loss Tips to Lose Weight
[Health-and-Fitness:Weight-Loss] If you think you need to know 100 weight loss tips or follow all kinds of different guidelines in order to lose some weight, think again. Here are the 5 most powerful that I know!
- Why Exercising Shouldn't Be Part of a Kids Weight Loss Program
[Health-and-Fitness:Weight-Loss] With today's childhood weighing in at over 30% who are overweight, I think it's in every parents interest who's dealing with this problem to hear my thoughts on a kids weight loss program. Here is a common question I hear from parents who have children who are overweight.
- How Tabata Intervals Can Melt Fat Off Your Body in Less Than 5 Minutes
[Health-and-Fitness:Exercise] If you want a very, very fast workout that burns fat off your body and gives you a better cardiovascular workout than running a few miles, plus (depending on which exercises you pick), can also build strength and speed - look no further than tabata intervals. So let's get into exactly what a tabata interval actually is.
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