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Jennifer Olsen
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Joined EzineArticles on Sep 17, 2007 Lose Stomach Fat: 5 Tips to Get Rid of The Spare Tire
Health and Fitness: Weight Loss • Published: January 6, 2011
5 tips that will kickstart your efforts to lose stomach fat. Start your internal furnace and use fat for fuel.
Fat Loss Plan - 3 Keys To Success
Health and Fitness: Weight Loss • Published: December 17, 2010
Designing a fat loss plan can be a depressing affair. If you ever received an invitation to a swimming pool party, squealed with delight, and then spent half and hour in front of the mirror hating every minute of it, you are not alone. Getting rid of that belly fat can be difficult.
Thinking Thin - Using Body Image Mastery to Lose Weight, Permanently
Health and Fitness: Weight Loss • Published: April 9, 2009
Body Image Mastery is a totally new concept on long-term weight loss. How often have we lost weight, only to gain them all back and more? Or how often have we vowed to start an exercise program but lack the dedication to finish it? These, and many other symptoms of a chronic dieter, may be the result of a negative self-image and low self-esteem. Laura Fenamore, a self-styled Body Image Mastery Mentor, has put forth a bold concept linking how we perceive ourselves with the success of our weight loss efforts.
The Easy Science Behind Body Image Mastery
Health and Fitness: Weight Loss • Published: April 9, 2009
Body Image Mastery is synonymous with knowing yourself - and loving it. It is being in touch with your physical nature and balancing your emotions. How you feel about your physique greatly affects your self-esteem; hence, Body Image Mastery significantly contributes to a person's entire well-being.
What You Need to Know About Body Image Mastery
Self Improvement • Published: April 9, 2009
Body Image Mastery is the program created by life coach and self-esteem specialist Laura Fenamore. This 12-week program offers an alternative for weight watchers who are tired of and disappointed with fad diets and strenuous exercise programs. Fenemore designed this program based on her own personal experience as an obese and alcoholic young woman. At a turning point in her life, she discovered that she can overcome her loneliness and insecurities through self-love. She lost 103 pounds and has successfully kept it off for over 20 years.
Healthy Weight Loss Plan - The Do's and Dont's of Dieting
Health and Fitness: Weight Loss • Published: March 27, 2009
Healthy weight loss plans are often hard to find. Most will make you miserable. See what is important when you chose a healthy weight loss plan.
Fastest Way to Lose Weight - No, it is Not a Hollywood Fad
Health and Fitness: Weight Loss • Published: March 19, 2009
Finding the fastest way to lose weight has nothing to do with fads. Of course they might help you temporarily, but in the long-run? No way.
Healthy Weight Loss Diets - Is There Such a Thing?
Health and Fitness: Weight Loss • Published: March 19, 2009
Healthy weight loss diets are hard to find. All claim to be healthy but few are. So, what makes a weight loss diet healthy?
Rapid Weight Loss - Forget the Fads
Health and Fitness: Weight Loss • Published: March 18, 2009
If you are looking for rapid weight loss, you are probably tempted to try a fad diet that promises overnight results. Do you remember when your mama told you that if something seems too good to be true, it probably is? Well, the same rule applies to weight loss.
Diet For Rapid Weight Loss
Health and Fitness: Weight Loss • Published: March 18, 2009
I know you've heard it before; the best diet for rapid weight loss is to eat less and exercise more. Well, good news! You're not going to hear that today. Let's face it, if it were that simple, none of us would be overweight. Instead of reiterating the same thing you've always heard that never works, let's talk about some real and practical weight loss solutions.
How to Burn Fat Fast - Combination of Diet and Exercise
Health and Fitness: Weight Loss • Published: December 23, 2008
Often I hear people wondering how to lose fat fast. We all know that those 'super' diets aren't that good if you really want to lose fat. You lose mostly water and muscle and only a little portion of the total weight loss is fat.
Fat Burning Diets - Eat Fat to Lose Fat
Health and Fitness: Weight Loss • Published: December 16, 2008
Fat burning diets are unique and not very similar to rapid weight loss diets. To burn fat, you have to eat fat...Why?
The Menopause Herbs That Can Ease the Change of Life
Health and Fitness: Womens Issues • Published: August 8, 2008
Menopausal women often suffer from different symptoms that are directly connected to the slowing production of two hormones called oestrogen and progesterone. When estrogen levels are down to one tenth the symptoms tend worsen. The production of progesterone comes to a complete stop eventually.
Lose 10 Pounds in 2 Weeks - No Hype
Health and Fitness: Weight Loss • Published: May 14, 2008
There are several diets that will help you lose 10 pounds in 2 weeks, but they are not always healthy. When you want to lose weight it is important to take some facts very seriously. When you look at the meal plan, does it feel like you are going to starve if you follow it?
Sugar And Weight Gain - Straight Facts
Health and Fitness: Weight Loss • Published: February 1, 2008
"Isn't she sweet?" "Rose are Red, Violets are Blue, Sugar is sweet and so are You." "Visions of sugar plums danced in their head." "Come on over here, Sugar." It is everywhere.
A Day In The Life Of The Dieter - Not The Average Day
Health and Fitness: Weight Loss • Published: February 1, 2008
A dieter's day is not like a typical day for a "normal" person. A dieter's day inevitably starts out with a peek at the scale. That first action of the day sets the tone for the rest of the day. It is a little scary how an inanimate object such as a scale can make or break a day, but it does. If the scale likes you, and gives you a light reading, your day will start out bright and cheery. If that scale decides to mess with you, and returns a heavy reading, your day starts out dark and dreary.
Proven Weight Loss Plans Are Those That Help You Lose Fat
Health and Fitness: Weight Loss • Published: February 1, 2008
Losing fat is the ultimate goal of any dieter. Even if a dieter has a goal weight in mind they are not looking to lose lean muscle tissue through dieting. However, this often happens. The problem with this situation is that it creates a negative balance cycle and eventually leads to more weight gain in the end.
Actions That Increases Your Metabolism - Diet Aids
Health and Fitness: Weight Loss • Published: February 1, 2008
Diet aids do not always have to come in pill form. Whenever you mention diet aids people automatically think of those magic little pills that promise to just melt the fat off your body. There are some merits to some of the diet pills and supplements, but there are also some very good diet aids that people forget.
Losing Weight To Look Good?
Health and Fitness: Weight Loss • Published: February 1, 2008
Dieters have to have a reason to start a diet. Most people don't diet for the fun and enjoyment of it. They have an ultimate goal in mind. It could be to reach a goal weight, to look better, to feel better, to improve a medical condition, or simply for overall health. There are countless reasons for starting a diet and each one is personal.
Liposuction Alternatives
Health and Fitness: Cosmetic Surgery • Published: February 1, 2008
In a perfect world everyone would be a healthy weight and carry no excess body fat. But, this is certainly not a perfect world. And in many areas of this world at least half of the population is overweight, with excess baggage. Unfortunately, in today's society of immediate fixes and busy schedules, diet and exercise usually get overlooked. Many people, or at least those who can afford it, may opt for liposuction surgery instead of dieting.
Scientific Weight Loss - Is It Rocket Science?
Health and Fitness: Weight Loss • Published: February 1, 2008
Dieting should not be so complicated that it frustrates people. Many of those "experts" with a bunch of letters after their name would like you to believe that only they can figure out the ins and outs of dieting. The science behind dieting really is very simple. A basic understanding of physiology and math is all it takes figure out how dieting works.
How To Measure Weight Loss
Health and Fitness: Weight Loss • Published: February 1, 2008
The scale has always been used to measure success of a diet. After all, weight loss is a common goal of most diets. However, it is important to clarify the difference between weight loss and fat loss. Since most dieters want to lose fat, not just weight, it is important to understand the difference.
Top 10 Diet Mantras
Health and Fitness: Weight Loss • Published: February 1, 2008
In today's world of yoga and self-help gurus, "mantra" has become a catch phrase. It has even found its way into corporate boardrooms and seminars. Merriam Webster's Online's definition of a mantra is "a mystical formula of invocation or incantation." In other words it is a word or phrase designed to cause a desired action when repeated. So, why can't dieters use mantras to invoke willpower and focus on their diets?
Online Diet Programs - From The Comfort Of Your Own Home
Health and Fitness: Popular Diets • Published: January 28, 2008
In today's society you can do almost everything virtually. It has been argued that you can survive today without ever leaving your home. You can earn money, exchange money, and spend money right online. You can purchase almost everything you need online these days.
Weight Loss Support - The Need of a Partner
Health and Fitness: Weight Loss • Published: January 28, 2008
A partner is someone who supports you and helps you when you need a little push. A partner is someone who knows you and can head off those incidents before they happen. A partner is back up in a time of need. We have partners in many aspects of our lives. Life partners. Business partners. Partners-in-crime. Why not weight loss partners?