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Jeff Behar - EzineArticles.com Expert Author
Jeff Behar, MS, MBA holds multiple advanced science and business degrees from Rutgers and Cal State Universities (BS, Science, MS Health Science, MBA, Finance). His qualifications and experience includes:
25 years of Health, Fitness, Diet, Nutrition, and Personal Training experience.
Published Author (Books, Magazines, Z-zines, Newsletters, Blogs, Reference Books, and More) of over 2000 articles in the areas of health, fitness, disease prevention, nutrition, bodybuilding, men's health, women's health, weight management, weight loss, vitamins and ... [More]
[View Jeff Behar's Extended Author Bio]
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- The Healthy Skin Secret Diet Plan
[Health-and-Fitness:Beauty] If you want to have good, clean, blemish free, young look skin there are some tips to eating that will help promote younger, fresher looking skin. Learn how to choose the foods that will help you not only look good, but feel good too.
- Learn the Facts About Gastric Bypass Procedures
[Health-and-Fitness:Obesity] Surgical weight loss procedures are receiving a lot of attention in the media today, especially given the mounting evidence of the link between obesity and a number of life shortening chronic diseases, and unhealthy conditions. Given the success of these procedures there are many people considering weight loss surgeries. The recent rise is interest in this surgical procedure is not surprising given the fact that obesity is linked to several life shortening diseases and conditions. Learn the facts about gastric bypass, the benefits, the risks, and the types currently being performed.
- Evaluating the Effectiveness and Safety of the Cabbage Soup Diet
[Health-and-Fitness:Popular-Diets] Followers of this diet claim to lose more than ten pounds a week. What you need to know about this popular fad diet that so many people rave about.
- Get the Skinny About the Lap Band and Whether it May Be Right For You
[Health-and-Fitness:Obesity] Gastric banding also known as laparoscopy aka "lapband" is a minimally invasive surgical technique performed to assist obese individuals with losing weight. Learn more about this ever popular procedure, including the risks, the benefits, and types offered today.
- The Skinny on Yoga
[Health-and-Fitness:Yoga] Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. There are many types, or schools, of yoga that have evolved over the centuries. These different types of yoga evolved as different yogis developed their own philosophies and approaches based on the traditional methods and then taught their own approach to new students, who then passed them on to their own students and disciples.
- Everything You Want to Know About Yoga
[Health-and-Fitness:Yoga] What is Yoga? Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
- What You Need to Know About Water, Anti-aging and Your Health
[Health-and-Fitness:Beauty] What You Need to Know About Water, Anti-aging and your Health The following information about your water, tap water, bottled water may shock you and surprise you. You might be slowly killing yourself without even knowing it.
- Learn About the Magic of Mindfulness Vipassana Meditation
[Health-and-Fitness:Meditation] Mindfulness meditation is a meditation technique based on Buddhist Vipassana meditation developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979 as a method for people to cope with chronic pain. Mindfulness meditation involves being "mindful" or aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth of your immediate surroundings without becoming involved in thinking about them. The intent of mindfulness meditation, is to clear and calm the mind. It is said to provide numerous mental and physical health benefits.
- The Secrets of the Alkaline Diet
[Health-and-Fitness:Popular-Diets] The alkaline diet offers a simple, basic understanding of what causes the body to become 'out of balance'. Through what has become the typical Western diet largely based around meat, dairy, sugars, alcohol, saturated fats and caffeine, millions of us have created a hostile, acidic environment within our bodies.
- The Meditation Handbook For Beginners
[Health-and-Fitness:Meditation] Meditation is a discipline of consciousness that has been practiced for over 5,000 years by many different cultures by people from around the world. There are many types of meditation. Learn what they are, how they work and the benefits meditation can provide.
- The Health Healing Alkaline Diet
[Health-and-Fitness:Nutrition] Certain foods and drinks that we eat can cause an acid and alkaline imbalance within your body. The act the body goes through to rebalance your body pH can over the long term be the route of several health conditions. Learn how to get your body and health back on track naturally and without medication.
- Salmonella Outbreak Widening to Other Sources Other Than Tomatoes
[Health-and-Fitness:Nutrition] The Center for Disease Control and Prevention (CDC) and the U.S. Food and Drug Administration (FDA) are both reporting that the latest outbreak of salmonellosis poisoning is NOT just related to tomatoes. There is another culprit now on the radar screen. Know what it is and take the right precautions so you do not get sick.
- Younger Looking Skin is Easy With These Vitamins and Supplements
[Health-and-Fitness:Anti-Aging] There are a specific vitamins and supplements that really can give you an edge regarding skin health, combating photo aging and giving your skin an overall healthy glow. Separate hype from fact and learn what vitamins and supplements work and what doesn't.
- The Natural Approach For Joint Pain Relief
[Health-and-Fitness:Pain-Management] A large number of people today are experiencing osteoarthritis, and other related joint pain. Although today there is a wide range of medicinal assistance readily available, the best pain relief solution is to first try a natural joint pain relief method.
- Counseling and Support For Those Diagnosed With Alzheimer's Disease (AD)
[Health-and-Fitness:Mental-Health] Alzheimer's disease, as with many chronic illnesses, will affect you both physically and mentally. It is important to realize that you are not alone and that if you feel you need help coping, you should consider seeking counseling.
- Simple Tips For Managing Irritable Bowel Syndrome (IBS)
[Health-and-Fitness:Home-Health-Care] Irritable bowel syndrome (IBS) is a common problem with the intestines that afflicts millions of Americans. IBS can cause people to avoid doing certain things, like going out or going to work or school, miss certain events, and just impact their lives. Here are some tips to help make living with IBS easier.
- Stop Low Back Pain Without Medications
[Health-and-Fitness:Back-Pain] Most back pain is due to muscle weakness. Therefore, increased strength is the answer to almost every back problem. A back-strengthening program needs to work on both the muscles that pull the back forward and down (flexion exercises) and the muscles that lift your trunk into an upright position (extension exercises).
- Toxic Fruits and Vegetables For Sale and You Are Buying
[Health-and-Fitness:Nutrition] As many Americans increase their consumption of fruits and vegetables, they also be slowly increasing the concentration of toxic chemicals within their bodies. Find out how and what you should do about it.
- Hypertension (High Blood Pressure) Treatment Options
[Health-and-Fitness:Hypertension] There are several treatment options for treating Hypertension (High Blood Pressure). Are you aware of which one may be best for you?
- Learning When to Eat What to Maximize Muscle and Burn Fat
[Health-and-Fitness:Build-Muscle] Learn when to eat what type of protein, and what type of carbohydrate when you wake up, before and after you train, and before bed to maximize muscle building and fat loss. The author, a bodybuilder breaks it down into plain English for you.
- Cardiac Diseases Due to Anxiety
[Health-and-Fitness:Anxiety] As an everyday emotion, anxiety can be a good thing, prompting us to take extra precautions. But when anxiety persists, it can undermine our physical health. Evidence suggests that people with anxiety disorders are at greater risk for several chronic medical conditions.
- Food Safety Tips You Can Do at Home to Minimize the Risk of Food Poisoning
[Food-and-Drink:Cooking-Tips] Always refrigerate perishable food within 2 hours. Refrigerate within 1 hour when the temperature is above 90F. At home, place meat, poultry, and seafood in the refrigerator immediately.
- Living With Alzheimer's - 50 Tips For Caregivers
[Health-and-Fitness:Mental-Health] Caring for a person with Alzheimer's disease at home is a difficult task and can become overwhelming at times. Although approach to take for people with Alzheimer's disease will differ depending on their symptoms and the progression of the disease, the following tips should be helpful during the progression of the disease.
- Communication Tips For Those Dealing With Family Members With Alzheimer's Disease
[Health-and-Fitness:Mental-Health] Trying to communicate with a person who has AD can be a challenge. Both understanding and being understood may be difficult. There are, however several strategies you can use to improve communication with your loved one with Alzheimer's disease.
- Life Changing Benefits of Cardio Activity
[Health-and-Fitness:Exercise] The No. 1 benefit of following an aerobic exercise plan is the change in your cardiovascular fitness that results from this kind of training regimen. Cardiovascular Training is aimed at improving your heart muscle and cardiovascular system.
- Alzheimers- Protein That Predicts Alzheimer's Also Predicts HIV Progression
[Health-and-Fitness:Mental-Health] Alzheimer's disease (AD) is a slowly progressive disease of the brain that is characterized by impairment of memory and eventually by disturbances in reasoning, planning, language, and perception. Alzheimer's disease is the most common cause of dementia, which afflicts 24 million people worldwide..Researchers from The University of Texas Health Science Center at San Antonio, along with colleagues in Maryland and California, said the new study provides more conclusive evidence of a link for the protein, called apoE4, to infectious diseases, namely HIV.
- A Potential New Role For Red Grape Seeds Has Been Found in Treatment of Alzheimer's Disease
[Health-and-Fitness:Mental-Health] Potential New Role for Red Grape Seeds in Treatment of Alzheimer's Disease Mount Sinai researchers have discovered that polyphenolics derived from red grape seeds may be useful agents to prevent or treat Alzheimer's disease (AD). The new study entitled, "Grape derived polyphenolics prevent AČ oligomerization and attenuate cognitive deterioration in a mouse model of Alzheimer's disease," was published in The Journal of Neuroscience. This new study explored the possibility of developing 'wine mimetic pills' that would replace the recommended beneficial glass ...
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