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Jeff Banas - EzineArticles.com Expert Author
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- The Most Researched Performance Enhancing Nutritional Supplement
[Health-and-Fitness:Supplements] Creatine The most researched performance enhancing nutritional supplement Does creatine supplementation work? The February 2004 issue of the Strength and Conditioning Journal, the official publica...
- Confessions From A Fat Doctor
[Health-and-Fitness:Weight-Loss] I never intended to get fat! I am not exactly sure how it happened, but there I was a 62 thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my...
- Weight Loss Tips, Tricks, and Tactics - Part 1
[Health-and-Fitness:Weight-Loss] I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, bre...
- A 30-minute, Or Less, Full Body Workout
[Health-and-Fitness:Exercise] Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight se...
- Weight Loss Tips, Tricks, And Tactics - Part 2
[Health-and-Fitness:Weight-Loss] I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. I...
- How Did I Get So FAT!
[Health-and-Fitness:Weight-Loss] I never saw it coming, how did I get so fat is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calori...
- Scales Are For Fish, Not Weight Loss
[Health-and-Fitness:Weight-Loss] Contrary to common belief, your weight is not really the indicator of a weight problem the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT....
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