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Jeff Archer - EzineArticles.com Expert Author
Jeff Archer is the Company Director of The Tonic. A corporate health and fitness company that helps companies with their wellness issues. Based in London, he has clients in the UK and US and works with organisations of all sizes to help them reduce absenteeism, motivate and recharge staff and improve overall work performance.
[View Jeff Archer's Extended Author Bio]
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- Wellbeing in the Office - No Girls Allowed
[Business:Human-Resources] It may seem like a step backwards in the fight for equality, but targeting men only has become an effective new weapon in the fight to shape up the nation's workforce. As more businesses offer wide ranging wellness initiatives to their staff, the lack of take up by men has become something of an issue. In much the same way that men are loathe to stop and ask for directions when lost, this same principle seemed to apply to taking advice about improving health and wellbeing. Even when offering more male skewed themes...
- How to Justify Spending Money on Workplace Wellness During a Recession
[Business:Human-Resources] In the current economic climate, how do you justify spending money on wellness schemes at work when the company has canceled bonuses or is making redundancies? How do you ensure these initiatives are received positively both by those in the business and those outside of your organization?
- Simple Steps to Successful and Profitable Health & Wellbeing
[Health-and-Fitness] Setting up effective health and wellbeing initiatives is a lot easier than you might imagine. There are three key questions you need to consider.
- Lose Weight When You Have a Thyroid Problem
[Health-and-Fitness:Thyroid] Have you struggled to lose weight since being diagnosed with an under active thyroid. have you found that no matter what diet or exercise plan you try, the weight seems to keep creeping on. This is very common but it doesn't have to be the way. I have been working with this diet and fitness plan for a few months now with my clients and the results have been amazing. No gimmicks, no pills and no fakery. This is all about changing the way you diet, what you eat and how you exercise.
- How to Stay Looking Young
[Health-and-Fitness:Anti-Aging] Some of us don't want to have plastic surgery to stay looking young but we all want to look younger than we are. This is a short guide on how to achieve that holy grail of youth without the use of chemical peels and the surgeons knife - all makes sense really.
- 7 Things to Eat That Won't Make You Fat
[Health-and-Fitness:Weight-Loss] When it comes to foods that are good for you and those that are fattening and will ruin your diet, we all know about the obvious ones (no cream cakes, fast food etc) but sometimes, it can feel like you just don't know what you are able to eat that won't ruin your diet. Here are 7 great foods that won't pile on the pounds.
- Low Self Esteem - How To Deal With It In The Office
[Self-Improvement:Self-Esteem] Do you let your lack of confidence effect the way you work? Do you get work dumped on you and don't know how to say no? Do you ever find yourself feel overly sensitive to comments from your co-workers? If you suffer from a lack of self esteem and have a negative view of yourself, you can change those bad habits and learn to be more effective, happier and healthier. These suggestions will help to kick start a new period for you of living life optimistically and changing the way you behave on a day to day basis.
- 5 Things You Should Always Do In The Gym
[Health-and-Fitness:Exercise] You'd be surprised how many people go to the gym regularly and still forget some of the most important rules such as stretching and warming up properly. These rules really make the difference between an average workout and a really effective workout maximizing your time in the gym.
- What to Eat in Restaurants When You're Dieting
[Health-and-Fitness:Weight-Loss] Eating in restaurants or buying takeaway food doesn't have to ruin your diet. You can eat healthily in restaurants and when you're ordering take outs - you just need to know what to eat and what to miss. It doesn't have to be salad, salad, salad.
- Sleep Problems - Here's What to Eat to Guarantee A Great Nights Sleep
[Health-and-Fitness:Sleep-Snoring] Having a bad nights sleep ruins the following day and whatever tasks you take on, you're not doing them as effectively as you normally can. For most of us, it's simply not an option to slow down even when our body does so how do you make sure you sleep well and for the right length of time? You are only as good and as effective as the quality of your sleep. In essence, You are what you snooze.
- Are You A Workaholic? How To Balance Your Life
[Self-Improvement:Stress-Management] Do people ever comment that all you ever do is work? Do you feel that your life is lacking balance. Are you feeling miserable with the way your life is right now? Here are some great tips to help you get some balance back into your life and help you to start living a more fulfilled life immediately.
- Employee Absenteeism - How to Reduce It and Save Your Company Money
[Business:Team-Building] Businesses are losing billions every year because of increasing absenteeism and the rising cost of healthcare. But what can you do to make your staff healthier and more motivated and loyal? The bottom line is that a healthier workforce makes for a wealthier business.
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