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Jeanne May - EzineArticles.com Expert Author
I'm Jeanne from Australia. I'm a psychologist and work with spiritually minded people providing them with information, inspiration, guidance and support to achieve goals and dreams.
I'm the author of two books: "Outer Mongolia... no longer a fantasy" and "Intertwinings"
[View Jeanne May's Extended Author Bio]
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- Feeling Stressed? 8 Tips to Reduce the Effects of Feeling Stressed
[Self-Improvement:Stress-Management] Given the hectic pace of many people's lives, it's not uncommon to feel very stressed at times. It's important to find ways of reducing the feelings of stress before it has negative consequences on our physical and mental health.
- How to Enjoy Rather Than Dread End of Year Build-Up - Get Organised!
[Self-Improvement:Organizing] Instead of enjoying the end of year build up, many people dread it! Often it comes along way too quickly and catches us unprepared! There is a way to enjoy the final few weeks of the year rather than dreading it.
- Do You Know What's Stopping You From Achieving Your Goals?
[Self-Improvement:Goal-Setting] We often begin the year with great intentions of achieving goals and all too soon find ourselves quickly heading towards the end of the year with our goals not achieved. It's never too late however to revisit your goals... but it's important to understand what has stopped you from achieving your goals.
- Breaking the Cycle of Everything Going Wrong - Five Tips
[Self-Improvement:Techniques] We all have those days when everything seems to go wrong from the moment we get up until the moment we go to bed. There are many things we can do to help break the cycle of the endless little things disrupting our day and making life seem an uphill battle. Here are five suggestions.
- Delaying Getting Started - What Are You Putting Off Doing?
[Self-Improvement:Motivation] Often when we think or plan to do something our enthusiasm and motivation is strong, but all too frequently we put off making a start. Delaying getting started has all kinds of consequences in our life and it's important to find the right motivation to get us going to make a start.
- Are You Doing What Really Matters to You?
[Self-Improvement] Most people would easily list a number of things which really matter to them, including family, health and security. Knowing what matters to us is one thing, but does our behaviour reflect what matters to us? It's important that our actions, thoughts and beliefs are aligned with what matters to us in our life.
- The Power of Gratitude to Begin Changing Your Life!
[Self-Improvement:Spirituality] It's not uncommon for us to want to change part of our life in some way. Recognising the need to change something in your life is one thing... knowing where to start is something else. The Law of Attraction offers a simple and easy to use technique to start the change happening... expressing gratitude.
- Love and Relationships - One Sided Relationships Are Not Enough
[Relationships:Love] Relationships are an important part of our life; they are great when they are harmonious and nurturing, and they are confusing and painful when they are not. Being in love is a wonderful feeling and can be devastating when love isn't reciprocated.
- Achieving Goals - Confidence and Competence Demonstrated in the Australian Idol
[Self-Improvement:Goal-Setting] We all have goals and dreams and for some it is to appear on Australian Idol in the hopes to launch a successful singing career. This reality TV show clearly demonstrates two essential ingredients to successfully achieve your goals: confidence and competence.
- Goal Setting - 7 Advantages Having Someone to Be Accountable To!
[Self-Improvement:Goal-Setting] Everyone sets goals but not everyone always achieve the goals they set. People who have someone to be accountable to in terms of achieving their goals tend to successfully achieve their goals more so than those that don't have someone to be accountable to. Being accountable to someone has many advantages in helping you successfully achieve your goals.
- Goal Setting - Successful Outcome is the Olympic Games
[Self-Improvement:Goal-Setting] The Olympic Games gives provides us with a wonderful opportunity to look at the important elements of goal setting. Many people use the Olympic Games to inspire and motivate them to set their own goals and achieve them.
- Uncovering Your Dreams - Can You See Your Dream?
[Self-Improvement:Creativity] Some people have a dream that they turn into a reality. Visualizing is a powerful technique to help you manifest your dream. Do you how to visualize?
- Making Room For the New in Our Life - 7 Areas in Life Where Clutter Builds Up
[Self-Improvement:Organizing] No matter what we want to bring into our life, whether its changes in our relationships, our well-being, our financial situation, our house, our work or career, we need to create the space to allow it to come into our life. We have to make room for the new... we have to get rid of the clutter in our life.
- Crossroads in Life - 5 Tips to Get Through It
[Self-Improvement] Many people experience crossroads throughout their life. Crossroads represent a turning point, where changes have taken place in our life that gives us the opportunity to do something different, to go a different direction if we choose to. Many people find crossroads difficult to embrace... but there are ways to get through it.
- Coping With Disappointment - 7 Tips to Get Through It
[Self-Improvement] Disappointment happens to everybody, at one time or another, throughout life. Anything we are involved with has the potential to disappoint us, therefore we need to find ways to cope with the let down feelings and thoughts associated with it.
- Confidence - 5 Things Confidence Isn't
[Self-Improvement:Self-Esteem] Having confidence is an essential ingredient for successfully achieving goals. Although it is a valued characteristic, there are many untruths, mistaken beliefs, myths, surrounding what confidence is.
- Achieving Goals - 5 Common Reasons Why We Don't Successfully Achieve Our Goals!
[Self-Improvement:Goal-Setting] We all set goals... some goals we can easily achieve, whereas others provide more of a challenge and we don't achieve them! There are number of reasons why we don't achieve our goals; if we are aware of these reasons we can often prevent them from stopping us achieving the goals we set for ourselves.
- Menopause - 5 Strategies to Survive the Change of Life
[Health-and-Fitness:Womens-Issues] Menopause, commonly referred to as The Change of Life, is a natural phase of a woman's life... it happens to all women from about the age of 40 onwards and can last for many years. This phase is characterised by many symptoms which can be very disruptive not only for the woman experiencing them but also for those around her. Many women wonder how they going to get through this phase.
- Growing Old Gracefully - Busting 3 Common Myths Associated With Getting Older
[Health-and-Fitness:Anti-Aging] Getting older is a fact of life... each day, no matter who we are, we are getting older and older. At about 40 years or so, we approach middle age. And once we reach our 50s... many believe it is only downhill from here on end! There are many myths associated with getting older and these myths only add to the dread of our advancing age!
- Menopause - 7 Common And Troublesome Symptoms Of The Change Of Life!
[Health-and-Fitness:Womens-Issues] Menopause, or the"Change of Life," happens to all women usually in their 40s and 50s years of age and is characterised by number of physical and emotional symptoms. Some women pass through this life stage without any difficulty, but some symptoms can create major problems for women experiencing them.
- Mid Life In Women - 6 Signs It's Happening!
[Womens-Interests] Mid life happens to everyone... it is a natural process of getting older and is characterized by many physical and emotional changes. Women at this stage in their life typically go through menopause... although the signs this stage of life is happening are different for each person, there are some tell-tale signs to look out for.
- Confidence - 7 Suggestions to Feel More Confident in Social Situations
[Self-Improvement:Self-Esteem] Many people experience a lack of confidence in social situations. For some, it is a real problem and can affect not only their personal life but also their work. There are many things you can do to boost your confidence when interacting with others.
- Motivation - 7 Tips To Keep Your Motivation Fire Burning!
[Self-Improvement:Motivation] Motivation is our drive and energy behind everything we do. It's not uncommon for our motivation level to fluctuate from time to time... but how can we keep our motivation fire burning when we need it?
- Clutter - 5 Common Mistakes People Make In Dealing With Clutter
[Self-Improvement:Organizing] Getting rid of clutter can make a huge difference in your life... not only will it improve the energy in your home and workplace it will also have a positive impact on your success and happiness in life. When you get on top of clutter you gain more energy, become organised and life begins to flow more easily.
- Mentoring - 6 Functions of a Mentor to Fast Track Your Success!
[Self-Improvement:Success] People who succeed in different areas of life, whether it be in business, career, in sport, or personal development... attribute much of their success to having a mentor. But what is a mentor?
- Fear Of Success - 8 Characteristics Of Fear Of Success
[Self-Improvement:Success] Fear of success is real! For those who have a fear of success, achievement of any real success in life is difficult and unlikely. Those associated with the person who has a fear of success, often don't understand what the problem is, and can't understand why the person doesn't tap into their full potential. How do you explain a fear of success to those who don't experience it?
- Fear of Rejection - What Is It?
[Self-Improvement] Most of us at some stage in our life have experienced a fear of rejection. For some, however, fear of rejection has become a part of their life and has profound implications on all aspects of the person's life.
- Journal Writing - 10 Tips On Getting Started!
[Writing-and-Speaking:Writing] Journal writing is a powerful technique often recommended by psychologists. The benefits of regular journal writing are enormous... but many people don't know how to begin this easy and useful technique. Here's how you get started...
- Confidence - Having it Makes All the Difference!
[Self-Improvement:Self-Esteem] Having confidence makes a huge difference whether or not you achieve what you set out to do in your life. People with confidence tend to have more friends, go for what they want in their life, and achieve things they go for. People who lack confidence, on the other hand, remain unnecessarily stuck in life. Confidence is something that you can develop and strengthen... and having it will make a difference in your life!
- Journal Writing - 8 Powerful Benefits
[Writing-and-Speaking:Writing] Journal writing is an easy and powerful technique for self-development. Many people keep a diary to record appointments and important dates... but a journal is different. It an effective technique for inner exploration and growth. Here are some benefits of journal writing.
- Work Space Clutter - 8 Suggestions To Get On Top Of Clutter
[Self-Improvement:Organizing] Most people have a work space... a place or area where they carry out specific activities such as work or hobby, and it is very easy for clutter to build up in your work space. All too often people are swamped by the clutter in their work space. A few easy things you can do can quickly eliminate clutter and have enormous positive implications on your energy levels, mood and productivity.
- Dreams - Do You Remember Yours?
[Self-Improvement:Creativity] Each person at some stage has had a dream of what he or she wanted to be or do. Some people's dreams become reality whereas others lose sight of their dreams. It may be time to visit your dreams and see if they can become reality.
- Burnout In Caregivers - 10 Suggestions To Prevent It Happening
[Self-Improvement:Stress-Management] Burnout can be experienced as a result of overload over prolonged period of time. Caregivers, those who are primary caregivers for someone who, for example is terminally ill or has a chronic condition, can experience burnout. Many things can be done, however, to prevent burnout from happening.
- Burnout - 10 Typical Signs It May Be Happening
[Self-Improvement:Stress-Management] Burnout is physical and emotional exhaustion which is caused by prolonged and unrelenting stress. The symptoms of burnout can be quite devastating if gone unchecked. There are a typical signs that burnout may be happening... and if these are addressed early enough, burnout can be prevented or alleviated.
- Stress or Burnout - What's the Difference?
[Self-Improvement:Stress-Management] Stress is a fact of everyday life... each person experiences stress many times throughout the day. But when can stress turn into burnout? And is such a thing as burnout? Is there a difference between stress and burnout? This article briefly examines what this difference, if any, is.
- How Prepared Are You to Achieve Your Goal?
[Self-Improvement:Goal-Setting] Setting goals is one thing...achieving them is something else. When we set goals we are usually very determined to achieve them. But how determined, and how committed are we really to achieve the goal we have set?
- Declutter - 5 Tell-Tale Signs I Need To Do It
[Self-Improvement:Attraction] Clutter build up is often inevitable in people's lives. the buildup of clutter, however, can have significant consequences on both your physical and psychological well-being. Here are some of the tell-tale signs that let me know loud and clear it is time for me to declutter!
- Portrait Of Success!
[Self-Improvement:Success] Success, in every area of life, is made up of a number of personal characteristics. Without these personal characteristics success is more difficult to achieve.
- Thinking About Death
[Home-and-Family:Death-Dying] Death is a topic many feel uncomfortable thinking about let alone talk about. The reality is, however, at some stage we are all going to have to face it. There are a few practicalities which can be thought about and discussed with significant others in your life... that can really help when you are faced with a death in the family.
- 7 Tips on How To Get Rid of Celebratory Flab!
[Health-and-Fitness:Weight-Loss] The Christmas and New Year period is often full of celebrations of one kind or another. During this time, we usually get out more, have more visitors, go to more functions... and eat and drink more! At the end of the holiday season, we are usually exhausted! And carrying more weight and flab... here are 7 tips to help you get it off!
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