Jason Chiero - EzineArticles.com Expert Author

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I am a Certified Personal Trainer for Lifestyle Family Fitness. I am also the founder of The Training Genius and Email Personal Training. As a Personal Trainer I am dedicated to improving the health and wellness of everyone I meet. I hope to reach out to people all across the internet with my free information website The Training Genius and my Online Personal Training membership site. My online personal training site is the first ... [More]

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Jason Chiero Email Alerts

3 Best Ways to Measure Weight Loss
[Health-and-Fitness:Weight-Loss] As a Personal Trainer one of the first lessons I give all of my clients is to define the right measuring tools for success. I work to help them understand that we are not necessarily working to lose weight, we are working to burn fat. So it is more accurate to work to burn fat then to simply lose weight. Accordingly you will always want to measure your body composition, not your absolute weight.

The Number 1 Fat Loss Equation
[Health-and-Fitness:Weight-Loss] Recently I have had a few clients become confused and discouraged by zero weight loss. They tell me they feel better, and their clothes fit better, but their weight hasn't gone down at all. Well I have good news for them and good news for you, if you have had the same experience!

5 Crystal Clear Benefits of Core Activation
[Health-and-Fitness:Weight-Loss] Core Activation as a catch phrase has clearly been over played and over sold. For us fitness professionals and enthusiasts who understand the undeniable benefits of core activation we find this shameful. This is particularly shameful for me because I owe my physical well being and my professional practice to the true understanding and application of Core Activation.

5 Fat Burning Reasons Why Resistance Training Increases Weight Loss
[Health-and-Fitness:Weight-Loss] Let me make an emphatic statement! Everyone who is trying to lose weight should be involved in a resistance training program! Before I give you 5 reasons why, let me give you a very simple definition of resistance training.

Golf Power Training Phase #3
[Recreation-and-Sports:Golf] For the Golfer, power is the ability to add speed to the strength produced during the swing. Once the Golfer has trained himself to maintain the proper body positioning prior to and through the swing, and to contract the right muscles at the right time during the swing, they now must train to add maximum speed or power.

Golf Stabilization Training Phase #1
[Recreation-and-Sports:Golf] The mental and physical condition of the golfer is critical in order to properly stabilize their body just prior to their swing. As with all people, in all environments being anxious or nervous leads to shortened breathing patterns and tightened upper chest and back muscles.

3 Quick Tips to Relieve Upper Back and Neck Pain
[Health-and-Fitness:Back-Pain] Have you noticed your posture getting worse and worse? Are your shoulders rolling forward and your back rounding? Do you find yourself becoming hunched over more and more as your walk sit or stand? Are you tight, tense or feel like you "Hold" your stress in your neck? If you do, you're not alone.

3 Essential Training Phases For Burning More Fat Doing Cardio
[Health-and-Fitness:Weight-Loss] Looking for some more free time to spend with friends and family? Tired of going to the gym and spending hours doing Cardio Training? Wouldn't you like to know if what you are doing really works?

Three Essential Training Phases For Explosive Sports Movement
[Recreation-and-Sports] Many athletes are willing to devote the time and effort it takes to become a Champion. So for many athletes the question is why does one athlete's training program produce much better results than another's?

The Top 5 - Undisputable 5 Key Elements For Effective Fitness Training
[Health-and-Fitness:Weight-Loss] My job as a Personal Trainer is to provide my clients with a clear pathway to reaching their goals, to motivate them and to educate them along that pathway. When we first sit down together part of our conversation focuses on the 5 essential elements of a fitness training program.