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Janice Elizabeth Small - EzineArticles.com Expert Author
"As a weight loss coach, I love helping people lose the diet mentality and get slim for life by making tiny changes to their habits. New habits are adopted, step by step and weight loss becomes automatic as a result"
What I wish for you....
* that you finally understand you don't have to starve yourself or kill yourself at the gym to be slim
* that you learn that being slim can mean eating delicious ... [More]
[View Janice Elizabeth Small's Extended Author Bio]
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- Design Your Kitchen For Weight Loss
[Health-and-Fitness:Weight-Loss] If you need to lose weight and are thinking of upgrading your kitchen as well as your body then here are a few tips to kill two birds with one stone. You see environment is a huge help when it comes to weight loss and you may as well have the best environment you possibly can when you are remodeling your kitchen (or even just giving it a bit of a face-lift).
- Love Your Food and Lose Weight Without Feeling Deprived
[Health-and-Fitness:Weight-Loss] If you think losing weight is all about misery and deprivation, think again. Enjoy your food more than ever as you lose pounds from your body.
- Why Calorie Counting Doesn't Work and How to Succeed Without It
[Health-and-Fitness:Weight-Loss] Calorie counting works for some people some of the time but most of us find it altogether too tedious as a weight loss method. Discover what to do if you find life is too short for calorie counting.
- No Time for 30 Minutes of Weight Loss?
[Health-and-Fitness:Weight-Loss] No time for 30 minutes of weight loss and fitness? That's the main excuse we use for not making exercise part of our lives. But here are five strategies for making 30 minutes of exercise a regular part of your life and weight loss program no matter how busy you are.
- Feeling Fat and Ugly? Is a Bad Day an Excuse for A Binge?
[Health-and-Fitness:Weight-Loss] How to avoid the bad moods which lead to comfort eating and start feeling good about yourself again.
- Confident Weight Loss - How to Improve Your Success at Losing Weight
[Health-and-Fitness:Weight-Loss] Is your lack of confidence getting in the way? Discover how to raise your confidence and self esteem to make weight loss a success.
- Weight Loss Fishing
[Health-and-Fitness:Weight-Loss] Instead of selecting yet another diet, why not learn the weight loss skills you need for a lifetime of staying slim this year?
- Want to Lose weight? How to Keep Your New Year's Resolutions this Year
[Health-and-Fitness:Weight-Loss] How to be one of the few who succeed at losing weight and keeping it off this year - a 5 point plan for success.
- Lose Weight, Lower Your Blood Pressure
[Health-and-Fitness:Weight-Loss] Why does losing weight help with high blood pressure and what's the best way to lose it?
- How to Pull in Free Traffic and Delight Your Visitors
[Internet-and-Businesses-Online:Traffic-Building] How to provide unique quality content on your website without spending too much time or money.
- Why Doctors Struggle to Treat High Blood Pressure
[Health-and-Fitness] What makes hypertension so difficult to treat and why are you likely to receive different treatment from a relative or friend with the same condition?
- How Yoga Works for Weight Loss
[Health-and-Fitness:Yoga] Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why. Discover the 7 key benefits of yoga that you can use right now to help you lose weight.
- Are You SAD About Winter Weight Gain?
[Health-and-Fitness:Weight-Loss] Do you seem to be driven to eat more in winter? Many of us wake up in spring to find we have more than a few pounds to lose. Why is that and what can we do about it?
- Are You Thinking Right for Weight Loss?
[Health-and-Fitness:Weight-Loss] Weight loss begins in your head not on your plate. Find out 10 ways to change your thoughts and ensure your success at losing weight.
- How to Improve Your Life Exponentially
[Self-Improvement:Success] With the amount of excellent material available in books, courses and on the internet these days, it's unlikely that you are short of ideas about how to improve your life. Propel your life into a new dimension with this step-by-step weekly self-improvement program.
- The Magic Diet Book
[Health-and-Fitness:Weight-Loss] A glut of new diet books hit the shelves every year and we buy them in our millions. How to find the magic diet for you.
- Dieters - When You Feel Like Quitting
[Health-and-Fitness:Weight-Loss] As the saying goes "Quitters never win and winners never quit!" but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead. 15 questions to ask yourself when you feel like giving up with your latest weight loss program.
- Now is the Right Time to Lose Weight
[Health-and-Fitness:Weight-Loss] There are good and bad times to start a diet - that much is true. Start losing weight at any time with this simple plan.
- Prepare to Succeed at Losing Weight
[Health-and-Fitness:Weight-Loss] "Right, that's it, I'm starting a diet on Monday!" How often have you said that to yourself? And how many times have you decided that this year will be the one you finally lose weight? 5 steps to create the right foundation for successful weight loss.
- Top Ten Healthy Ways to Give Your Energy Levels a Boost
[Health-and-Fitness] Resorting to chocolate and coffee to get you through the day? Try these tips for a healthier (and lower calorie) boost to your energy.
- How to Lose Weight Even if You Have No Willpower
[Health-and-Fitness:Weight-Loss] If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Try this easy way to lose weight if you find strict diet and exercise regimes are not for you.
- Top 10 Tips to Stay Motivated on Your Exercise Program
[Health-and-Fitness:Exercise] Is your motivation for exercise starting to fizzle out? Read these 10 tips to relight your fire.
- Lose Weight Permanently With the Power Pause
[Health-and-Fitness:Weight-Loss] When you don't have the willpower for a strict diet and exercise routine, this simple tool holds the key to losing weight. Try it and you'll never look back.
- Weight Loss Tip - Five Minutes is Better Than No Minutes
[Health-and-Fitness:Weight-Loss] If you want to lose weight don't be put off exercise by seemingly impossible regimes. Start wherever you are with exercise on your weight loss program.
- Dieters - When Moderation Doesn't Work
[Health-and-Fitness:Weight-Loss] If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed. The moderation habit is great for losing weight but what if you just can't do it?
- Weight Loss Magic
[Health-and-Fitness:Weight-Loss] What is the magic formula for melting fat permanently? It starts with you!
- How to Become the Type of Dieter Who Succeeds
[Health-and-Fitness:Weight-Loss] Or are you a dabbler - someone who tries a bit of this plan a bit of that and never really gets anywhere? Or are you someone who gets to your target weight, more or less keeping to your diet, and then ditches it with glee only to put all the weight back on again?
- Want to Lose Weight? Plan for Pleasure
[Health-and-Fitness:Weight-Loss] Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while.
- Weight Loss Tip - Don't Let them Profit from You!
[Health-and-Fitness:Weight-Loss] When you buy food you are a target - a target for the profiteering of the giant food manufacturers who try and persuade you to part with your hard-earned cash in exchange for their products. Shop for food which will make you feel great rather than filling the pockets of the junk-food pushers.
- Losing Weight and Loving it
[Health-and-Fitness:Weight-Loss] Losing weight is far from fun, as we all know, but why do we make it so very hard on ourselves? Try losing those pounds an easier way this time.
- Weight Loss - It's Routine
[Health-and-Fitness:Weight-Loss] What kind of body are you creating with your current routines and habits? How about choosing another one by making small adjustments to your routines?
- Weight Loss - Are You Determined Enough to Succeed?
[Health-and-Fitness:Weight-Loss] How to increase your determination to make sure you succeed at weight loss. Find out the missing step in most self-help programs.
- Easy Ways to Lose 10 Lbs
[Health-and-Fitness:Weight-Loss] Each pound of fat is made up of about 3,500 calories. Eating just 50 calories less than you need each day and you'll lose 5lb in a year without really trying. Eat a little less, move a little more and lose 10lbs without really trying.
- The Best Fat-Burning Exercise for Couch Potatoes
[Health-and-Fitness:Exercise] If you're not used to exercise it's difficult to make yourself get off the couch and into the gym and even more difficult to sustain your program. Here is an easy but effective plan for the exercise-shy who want to burn fat.
- Feeling Down About Having to Lose Weight?
[Health-and-Fitness:Weight-Loss] There's no need to get depressed about having to diet. You can lose weight without deprivation or going hungry all the time. Here are 5 tips to make losing weight a pleasure.
- Kaizen for Weight Loss
[Health-and-Fitness:Weight-Loss] The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. The easiest way to get the body of your dreams - a lesson from Japan.
- Dieters - Are You Feeding Your Inner Rebel?
[Health-and-Fitness:Weight-Loss] Fed up with your diet? Forget rules and restrictions to enjoy success on your weight loss program.
- Weight Loss - 7 Keys to Success
[Health-and-Fitness:Weight-Loss] Successful weight loss is about much more than buying the latest diet and exercise program. How your attitude can make or break the success of any weight loss program.
- The 5 Beliefs About Food That Keep You Fat
[Food-and-Drink] Some of the beliefs we've adopted about food keep us overweight. What is the truth that will enable us to lose those excess pounds?
- Top 10 Christmas Day Strategies When You Want to Lose Weight
[Home-and-Family:Holidays] Christmas Day spreads terror in the heart of every dieter (or glee at the thought of throwing caution to the wind). Find out how to enjoy Christmas Day without regretting it afterwards.
- Weight Loss Tip - A Glass of Wine
[Health-and-Fitness:Weight-Loss] It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. How you can still enjoy a glass of wine with dinner without piling on the pounds.
- Weight Loss Tip - Treat Yourself Like A Child
[Health-and-Fitness:Weight-Loss] Whenever you feel your motivation slipping give yourself a boost by treating yourself like a precious child. 6 keys to losing weight permanently by treating yourself like a precious child.
- How to Have a Happy Christmas
[Home-and-Family:Holidays] Christmas can be a time of overwhelm, stress and expense or it can be a happy joyful time with your family. Have a happy Christmas with these 10 tips for having a great time.
- Dieters: What Gift Will You Give Yourself?
[Health-and-Fitness:Weight-Loss] December is the month of giving but what kind of month will you give yourself? Will you be smiling in January?
- How to Lose Weight Permanently - In 3 Steps
[Health-and-Fitness:Weight-Loss] For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. Why dieters fail to lose weight permanently and the three easy steps to create lasting weight loss that anyone can do.
- Keep Up Your Weight Loss Motivation in December
[Health-and-Fitness:Weight-Loss] Don't let your weight loss efforts go off the boil in December. Keep up your motivation with these 10 tips and start January with a smile.
- Is Your Workplace a Hazard for Your Diet?
[Health-and-Fitness:Weight-Loss] We spend a lot of our time at work and yet workplaces tend to be a minefield for those of us watching our weight. Read this article to learn the 8 key strategies to avoid workplace overeating.
- Automatic Weight Loss
[Health-and-Fitness:Weight-Loss] How to turn diet drudgery into automatic weight loss. You can start right away no matter what's going on in your life!
- Beat the Bloat to Look Great at Christmas
[Home-and-Family:Holidays] What do you do if your tummy is bloated but you've got a party to attend? Find out how to beat the bloat with these 8 practical tips.
- How to Stop Eating Too Much at Christmas
[Home-and-Family:Holidays] 10 ways to stop yourself eating too much over the holidays without feeling deprived.
- Exercise at Christmas Without the Gym
[Home-and-Family:Holidays] 7 great tips to keep up your fitness levels when getting to the gym is a problem over Christmas.
- Lose the Excuses to Lose That Weight
[Health-and-Fitness:Weight-Loss] Food is everywhere and if you want an excuse to eat too much you can easily find one. But instead of making excuses why not put your energy into your weight loss plans?
- Want to Lose Weight? Be a Good Owner
[Health-and-Fitness:Weight-Loss] Are you neglecting yourself? Are you last in line when it comes to loving care? To become the proud owner of a new slim body you need to treat yourself as well as your beloved pet.
- The Perfect Diet to Lose Weight Fast
[Health-and-Fitness:Weight-Loss] There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. How the perfect diet can help you succeed at losing weight naturally and without iron willpower.
- Lose Weight With Three Bites
[Health-and-Fitness:Weight-Loss] Sometimes life is just too short to say "No"! Here's a strategy to avoid wrecking your weight loss plans when turning down the cheesecake or the pecan pie is just too much to bear.
- Comfort Food for Weight Loss
[Health-and-Fitness:Weight-Loss] It's almost impossible to resist comfort eating now and again even when you're trying to lose weight. Food makes you feel so good. Find out how to eat for comfort without regretting it for those times when nothing but food will do.
- Dieters - How to Avoid Loose Skin Problems
[Health-and-Fitness:Weight-Loss] People who lose a lot of weight are usually delighted with their new shape but not so happy with the loose sagging skin they are left with. Learn why this happens and what dieters can do to prevent skin sagging.
- Top 10 tips to Look Great at Christmas Parties Whatever Your Size
[Home-and-Family:Parties] If you haven't quite managed to lose those extra pounds for the Christmas party season, don't despair. Follow these 10 tips to look fantastic whatever shape you're in.
- Weigh Yourself Daily in December
[Health-and-Fitness:Weight-Loss] Why you should weigh yourself every day despite what the diet gurus say - and especially in December.
- 5 Tips to Avoid a 10lb Christmas Weight Gain
[Health-and-Fitness:Weight-Loss] Most people gain weight every Christmas and then regret it in January. Follow these tips to have fun at Christmas and enjoy your food without getting a tum like Santa.
- Weight Loss Problem - Portion Distortion
[Health-and-Fitness:Weight-Loss] Our waistlines grow ever larger in proportion to the increase in standard portion sizes offered by shops and restaurants. How can we reclaim our plates and our figures and win out against Portion Distortion?
- 5 Ways To Cheat Without Wrecking Your Weight Loss Program
[Health-and-Fitness:Weight-Loss] Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. Have you cake and eat it too! With these 5 tips you can treat yourself to whatever you really want to eat without sabotaging your weight loss efforts.
- How to Lose Weight Without Exercise
[Health-and-Fitness:Weight-Loss] Yes, we all know it's easier to lose weight if you exercise. It uses up calories. It builds muscles which burn up even more calories even when you're resting. It helps you stay toned and firm as you shape up. But what if you really don't have time or you hate it?
- Put Your Kitchen on a Diet
[Health-and-Fitness:Weight-Loss] Without the right kitchen you'll never succeed at your weight loss program. But there's no need to go into debt and have it remodeled. Learn the secrets of a diet-friendly kitchen.
- Dieters - There Are No Second Helpings In Life
[Health-and-Fitness:Weight-Loss] Life doesn't have to stop just because you need to lose a few pounds (or even a lot). And living life to the full can even have a positive effect on your weight. Read on the find out how.
- Avoid the Thirties Fat Traps
[Health-and-Fitness:Weight-Loss] It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wedding and you can't believe how much larger you've become. Find out why the average woman puts on 10lbs in her thirties and learn what to do so that you reach your forties feeling fabulous rather than fat.
- 15 Simple Metabolism Boosting Secrets
[Health-and-Fitness:Weight-Loss] If you are finding it a struggle to lose weight, try these tips to start burning calories faster. You'll lose weight more easily AND have more energy to get through the day.
- 7 Days to a Slim New You
[Health-and-Fitness:Weight-Loss] A week doesn't seem like much when you have a lot of pounds to lose. But it's enough to work miracles if you use it well. Read on to kick start your weight loss program.
- Poor Weight Loss Advice - 10 Red Flags
[Health-and-Fitness:Weight-Loss] We are bombarded with tons of advice telling us how to lose weight. Most of it is misleading at best and downright dangerous at worst. So how do we tell when advice will do us more harm and good and who should we listen to?
- The Enemy of Weight Loss
[Health-and-Fitness:Weight-Loss] Eating out regularly is almost guaranteed to pile on pounds unless you take care. As it's something we are doing more and more, you need to put a strategy in place for coping with eating away from home.
- Is Your TV Making You Fat?
[Health-and-Fitness:Weight-Loss] A recent study shows that more than 2 hours TV viewing a day puts you in danger of obesity and type 2 diabetes. Why is that and what can you do about it if you love TV and don't want to give it up?
- Have You Lost Touch With Your Hunger Signals?
[Health-and-Fitness:Weight-Loss] If you have a problem with your weight, chances are you are regularly eating too much. Find out here how to get back in touch with your body's hunger signals and lose weight in a completely natural way.
- Do You Have This Essential Weight Loss Skill?
[Health-and-Fitness:Weight-Loss] There is one practical skill which you need above all others when you want to lose weight. Learn the most important skill you need to enjoy your weight loss program (and reap the benefits for the rest of your life).
- Natural Weight Loss is Not a Diet Pill
[Health-and-Fitness:Weight-Loss] These days losing weight in a natural way means you need a whole barrage of pills, potions and gimmicks (or so advertisers would have you believe). But real natural weight loss starts with you - in your own head.
- The Easiest Weight Loss Program for You
[Health-and-Fitness:Weight-Loss] Every weight loss program tries to tell you it's easy but actually there's no program which is easy for everyone. Discover the ten keys to devising your own easy tailor-made solution.
- Pride and Prejudice - Why Elizabeth Bennett Never Got Fat
[Health-and-Fitness:Weight-Loss] At the end of the 18th century young ladies had fewer problems keeping in trim than girls today. Why is that and what can we learn from them?
- 10 Easy Ways to Cut Calories
[Health-and-Fitness:Weight-Loss] Eat more calories than you need and you'll pile on the pounds. Eat just 100 less than you need each day and you'll lose 10lbs a year without really noticing that you're eating less. Here are 10 ways to easily reduce calories without starving yourself.
- Top Ten Excuse-Busters for Taking Exercise
[Health-and-Fitness:Exercise] Do you come out with a lot of excuses when it's time to get moving? Are you always putting off going to the gym until tomorrow? Do you really want to exercise but somehow never get around to it? Here are 10 ways to blast right through those excuses.
- Getting Started with Exercise When You Really Don't Want to
[Health-and-Fitness] If you hate exercise but know you should start getting fitter for the sake of your health or your weight, read this simple approach to getting fit for those of us who have an allergy to gyms and areobics classes.
- The Best Free Weight Loss Program for Natural Weight Loss
[Health-and-Fitness:Weight-Loss] Is permanent weight loss without pills, patches or powders possible? Yes, it is. In fact the best way to lose weight is completely natural. Three small steps - that's all it takes for the simplest weight loss program in the world. And best of all these steps are free! You have everything you need already so you can start right away.
- Get Back in Shape After the Birth of Your Baby - A Gentle 10 Point Plan
[Home-and-Family:Babies-Toddler] Having a new baby to care for gives you little time and energy to focus on your weight. Treat yourself gently, follow these simple tips and you'll get back in shape without adding to your load.
- Working at Home? How to Avoid Piling on the Pounds!
[Home-Based-Business] Working at home can threaten your waistline. Learn the 9 key strategies that will help you avoid gaining weight while you make a success of your business.
- Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
[Health-and-Fitness:Weight-Loss] The 5 key questions to ask yourself to ensure your weight loss success.
- Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
[Health-and-Fitness:Weight-Loss] 6 essential strategies to deal with a diet lapse...
- Dieters : Put MORE Focus on Food
[Health-and-Fitness:Weight-Loss] How you can have more success losing weight by thinking more about food and not less.
- Diet Scams : How to Avoid Getting Ripped Off
[Health-and-Fitness:Weight-Loss] Ever been tempted by the ads for miracle diet products? Avoid being taken for a ride. Print out this article and read it next time you think you've found a "no effort required" solution to your weight loss problems.
- Weight Loss : Keep It Simple
[Health-and-Fitness:Weight-Loss] Fed up with needing a calculator to eat dinner? Find out the 6 simple key ingredients for permanent weight loss success so you can forget adding up fats or carbs or calories or whatever else they dream up for the next "miraculous" new diet plan.
- Beating the Weight Loss Bandits
[Health-and-Fitness:Weight-Loss] If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on...
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