Irene Lock - EzineArticles.com Expert Author Bio

Irene Lock - EzineArticles.com Expert Author

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Stress Management - Why and How Do I Manage My Stress?
[Health-and-Fitness:Mental-Health] Stress management plays an important role in managing your professional and personal life. As you may already know stress can be caused different factors and that it can affect your physical, emotional and even psychological condition. There are times that we may not be able to do our job properly because of stress. Poor decision making, poor coordination, poor interpersonal skills and other anti-social responses often result unmanaged stress. It is fortunate however that there are now a lot of ways on how one can manage stress easily. Techniques involving psychiatry, psychology and medicine are among the top sciences researching for effective stress management systems.

Retirement - Plan Your Healthy, Trouble Free Retirement Now
[Health-and-Fitness:Mental-Health] Everybody wants to retire early. There is nothing more enjoyable than relaxing all day, enjoying the perks of your hard labor and finally getting away from deadlines, busy metro and almost evil boss. Truth is retirement is one of the greatest things that we look into. Whether you are a boss in your company, a regular employee from an established corporation or a freelance who already hold his time, you all look forward to a grand retirement.

Phobias - What Are They and How to Control Them
[Health-and-Fitness:Mental-Health] Everybody fears something, the only difference is that some people are aware of it and others are not. And while many people share specific fears with majority of the population, there are still a few whose fears are exhibited by marginalized community. This is phobia and while some people regard it as a disorder, some agree that it is nothing but a psychological flaw in every man's brain.

Kinesiology - What is it and How Can it Help Me?
[Health-and-Fitness:Mental-Health] Biomechanics, anatomy, physiology, and motor learning, ergonomics, rehabilitation and other numerous disciplines all benefit from the huge branch of knowledge known as Kinesiology. Kinesiology is more than a branch of study, its application on different industries makes it a vital branch of knowledge. It focuses on learning and understanding the dynamics at which our body moves and functions. The fields of study in Kinesiology involves industries in health, body development, fitness and clinical.

Irritable Bowel Syndrome - Surviving IBS
[Health-and-Fitness] Everyday, more and more people are suffering from a condition known as Irritable Bowel Syndrome or IBS. These are the people who are having a hard time releasing their bowels (constipated) or are suffering from a loose bowel movement (LBM). Whatever their situation is, having an irregular bowel movement is really disturbing.

Headaches - Understand Why and Then Find the Remedy
[Health-and-Fitness:Headaches-Migraines] Tension headaches are considered as the most common headache. It accounts 90% of all the headaches and already afflicted many people at some point in their lives. People who have tension headaches experience pain (ranges from mild to severe) and tightness which extends from the back, neck, muscle groups of the face, and the eyes. This condition can last for half an hour or sometimes can even extend for several days. But on the average, it can last between four and six hours.

Depression - When Depression Strikes and How to Cope With It!
[Health-and-Fitness:Depression] Depression is a simple reaction due to lack of control or monotony. People get depressed when they experience financial constraints or losing a loved one. But there are people who have genetic predispositions when it comes to depression.

ADHD - Winning Against ADHD
[Health-and-Fitness:Mental-Health] Raising a child can be really tough especially when your child reaches the peak of inquisitiveness and activity typical of children ages seven and below. A toddler or pre-schooler's behavior is hard to predict, they usually act with impulse and pure wonder. To a first time parent, running around, screaming, fidgeting, inattentiveness and difficulty in accomplishing tasks or homework is but expected of a child. But when should we seek consult for a child's behavioral problems? How do we know if our child may be suffering from ADHD?

Chakra and the Energy Within Yourself!
[Health-and-Fitness:Mind-Body-Spirit] Chakra is a traditional concept that originally appeared in the Sanskrits (Indian sacred writing). Today it is used to explain a belief in health and wellness that science fails to completely describe.

Alternative Medicines - Why and How Can They Help You!
[Health-and-Fitness:Medicine] Most people used ''alternative medicine'' as a term. Surprisingly, not many people are aware of its meaning. Alternative medicine refers to the practices that are different from the conventional approach in the field of medicine. Usually, the methods used in alternative medicine got its founding principles on the philosophies that are opposite of those in modern-day medicine. In addition, it also integrates the use of spiritual practices, new approaches, or pre-modern medical traditions in the healing process.