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Hendrika Van Aardt - EzineArticles.com Expert Author
Hendrika shares her life long knowledge of weight loss because of her life long personal "battle of the bulge" She comes from the "Twiggy" era when you could not be thin enough and is still paying the price today. Hendrika wants to equip others not to fall into the same trap of fad diets.
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- Obliques Exercises - Can They Help?
[Health-and-Fitness:Weight-Loss] If you are trying to get rid of those love handles, you have probably noticed that the normal tummy exercises do not really help. Well it is because you have to do specific obliques exercises. Combined with the normal stomach exercises, that should help you to get rid of those love handles.
- How to Get Rid of Fat Ankles - Here Are a Few Tips
[Health-and-Fitness:Weight-Loss] I know most do not believe it but you can get rid of fat ankles with a good diet and an exercise program. Look, we have to admit that we are not all built the same and some will always have slimmer ankles than others. That we have to accept. What is important though is to have the slimmest ankles you can have for your built, and with that I can help you.
- How Can I Lose the Outer Hip Fat?
[Health-and-Fitness:Weight-Loss] Are you asking this question: "how can I lose the outer hip fat?" Well, there is hope for that; in fact there is hop for losing weight anywhere. It is actually very easy; the main thing it boils down to is self-discipline and knowledge of how to do it. Read on for a few tips.
- The Cabbage Soup Diet - A Good Idea Or Not?
[Health-and-Fitness:Weight-Loss] Are you desperate to lose weight? Is this why your need information about the cabbage soup diet? If you have heard all the disagreements around the cabbage soup diet you may be wondering if it is a good idea. Well read on and decide for yourself.
- How Can I Lose Fat? Do Some Burn Fat Exercises
[Health-and-Fitness:Weight-Loss] Are you wondering about how can I lose fat? You know you have to go on a good diet but you want to speed things up a little. Well, why not do some "burn fat" exercises? There are ways to burn more calories a day so you can get that slim and sexy body you crave much faster.
- How Can I Lose Fat? I Do Not Know What to Try Anymore
[Health-and-Fitness:Weight-Loss] Yes, so many have this problem. Is it you saying in desperation "how can I lose fat? I do not know what to do anymore." Well, if you have tried a lot of things already and it did not work, you are probably making one of many mistakes. Read on to see what they are.
- How Can I Lose Fat - Getting Rid of Love Handles
[Health-and-Fitness:Weight-Loss] If you are thinking about two things: 1. How can I lose fat? and 2. Getting rid of love handles. You are basically thinking about two sides of the same coin. You have to approach your problem from two sides. For getting rid of love handles, you also need the question "how can I lose fat?" answered.
- Oh My Goodness, How Can I Lose Fat, My Clothes Do Not Fit
[Health-and-Fitness:Weight-Loss] I know, I know, this is the curse of all our lives! We go on vacation with clothes fitting us perfectly and we return with a bag full of clothes that do not fit us anymore. Now it is time to start wondering about "How can I Lose fat!" Well, fortunately there is a lot you can do to get rid of all those unwanted pounds.
- Please, How Can I Lose Fat, For Good?
[Health-and-Fitness:Weight-Loss] Is this you? Are you asking this question "please, how can I lose fat, for good?" If you are, I'm pretty sure you are caught up in the vicious cycle of yo-yo dieting!
- How Can I Lose Fat - Give Me a Few Ideas, Please
[Health-and-Fitness:Weight-Loss] I think there are people who ask this question daily: "how can I lose fat, give me a few ideas, please!" The fat seems to creep up without you noticing and one day, suddenly, none of your clothes fit you any more. Then the question of how can I lose fat becomes very important.
- How Can I Lose Fat? - Help Me, I'm Desperate
[Health-and-Fitness:Weight-Loss] Are you the person saying "how can I lose fat, help me I'm desperate!"? I know, after the vacation there are many people who are in the same situation. We all had a lovely summer, eating more than we should, especially fast food, and now we sit with these extra pounds to get rid of as fast as possible.
- Please Help Me - How Can I Lose Fat?
[Health-and-Fitness:Weight-Loss] The vacation is over and with all the eating going on, you have gained a few unwanted pounds. Now you are saying 'please help me, how can I lose fat?" If you think of the coming holidays, and all the eating involved you need to get rid of the fat as fast as possible.
- Help, How Can I Lose Fat?
[Health-and-Fitness:Weight-Loss] All the vacation eating has had disastrous effects on you. Now you are desperately asking "how can I lose fat?" If you think about the Holiday season arriving things may seem even worse. So you need this question "how can I lose fat?" desperately answered.
- How to Lose Fat in Your Legs While Having Fun
[Health-and-Fitness:Weight-Loss] This may sound mad, but you can lose fat in your legs and have fun on top of it. There are so many fun and easy ways to work those leg muscles without even realizing it. Get an activity you enjoy and you will lose fat in your legs fast.
- Are You Desperate For Fat Loss? - Weight Plans to Help
[Health-and-Fitness:Weight-Loss] Getting rid of those extra pounds can be a nightmare. If you are saying "I'm desperate for fat loss, weight plans please!" I know I can help. Stay away from fad diets, they are only going to make you gain it all back in the long run. Do it right, do it for the last time in your life. No more yo-yo dieting with these tips.
- How to Get Rid of Back Fat - A Few Quick Tips
[Health-and-Fitness:Weight-Loss] Is this one of your burning questions? Many of us have this problem and do not know how to tackle it. All those unsightly bulges at the back making it impossible for you to wear any sexy clothes and limiting your wardrobe.
- What About a Low Fat Protein Diet?
[Health-and-Fitness:Popular-Diets] This is a question many of us wonder about. We are all looking for that "magical" secret to losing weight and the Atkins one is our there and very popular. So, maybe it is a good idea to have a look at it, and if it is even possible.
- Need a Way to Lose a Fat Stomach?
[Health-and-Fitness:Weight-Loss] Is your fat stomach beginning to make you feel uncomfortable? You feel you need a way to lose fat stomach. Fortunately, losing a fat stomach will happen with a normal weight loss regime. Spot reducing is not possible and you have to slim down all over to get rid of your fat stomach.
- Effective, Fast Weight Loss - Is it Possible
[Health-and-Fitness:Weight-Loss] Effective fast weight loss is possible if you use a little self discipline and approach it the right way. For effective fast weight loss you need to do two things: you have to control your eating and do moderate exercise. This article gives you executable tips on how you can do this to get effective fast weight loss.
- Need to Lose Weight, But How? - Reduce Body Fat the Healthy Way
[Health-and-Fitness:Weight-Loss] Reduce body fat with the correct combination of a healthy well balanced diet and moderate exercise. Losing weight is not that difficult, but it does need some self discipline and will power. To reduce body fat you will have to take action and make positive lifestyle changes.
- Can a Workout Burn Fat? Tips For a Fat Burning Workout
[Health-and-Fitness:Weight-Loss] Can a workout burn fat? I think this is a question many people needs answered. Do you have to follow a diet as well or can a workout burn fat and let you lose weight without a diet? This article takes a look at a workout that can burn fat and a good diet to help.
- Controlled Calorie Low Carb Diet
[Food-and-Drink:Low-Calorie] Let's have a look at a controlled calorie low carb diet. Watching calories, and reducing the number of carbs in your eating plan, is one way to watch your weight. For a vegetarian this can be a challenging way to eat. Most of the research that I have read would suggest that this is not a good long-term solution to a healthy eating plan, not even for weight loss purposes. I have observed the same with people that I have worked with. They do not last very long on it or they find that they succumb to carbohydrate cravings.
- Low Fat Protein Diet - Not Such a Good Idea
[Health-and-Fitness:Weight-Loss] This or that low fat protein diet have been promoted as one strategy for successful weight loss for a long time. Variations of these eating plans have been popular since the 1960s, such as the well known Atkins one. This article looks into protein diets and gives you solid reasons why a high protein diet is not good for your health. A low fat protein diet is also not that easy to find, protein diets by nature are high in fat.
- How to Lose a Fat Waist - Getting Rid of Belly Fat
[Health-and-Fitness:Weight-Loss] To lose a fat waist you have to know that it is totally related to what we eat and how we exercise. Increasing our cardiovascular activity at a low to moderate rate, adding weight-bearing exercises such as weight lifting, yoga, or Pilates can help to lose around the abdomen. This article gives you good ideas to help lose a fat waist in an easy and healthy way.
- How to Exercise Love Handles
[Health-and-Fitness:Exercise] That is the question. Excess weight around the middle, affectionately called "love handles" from time to time, don't really inspire most of us to intimacy - unless of course that is your particular fetish, and that is not the subject of this article.
- Need Help to Burn a Fat Belly?
[Health-and-Fitness:Weight-Loss] How to burn a fat belly? Get up off the couch. Seriously limit your amount of computer or television time. How many hours a day do you sit? Count them.
- How to Lose Weight - Calories Are Not Always the Only Way
[Health-and-Fitness:Weight-Loss] Counting calories is very complicated and it is very possible that it can be a reason for you abandoning your diet. There are other, much easier, ways though that can help you lose weight in an easy, healthy and natural way.
- How to Lose Weight - How to Count Calories
[Health-and-Fitness:Weight-Loss] How to lose weight? Calories matter and counting calories can help. The method for losing weight by counting calories involves understanding caloric needs and metabolism. Start by taking your weight multiply by 16Kcal per day, every day for one week, example 150 lbs x 16kcals = 2400 calories/day for a week. If there is weight loss, maintain that calorie level for the second week. Read this article and get all the tips and info to help you. Counting calories can help, there are also easier ways.
- Low Carb Diet Meal - What Does it Look Like?
[Health-and-Fitness:Popular-Diets] What does a low carb diet meal look like for a vegetarian? Well, there are many misconceptions about protein and carbohydrates; vegetarians can create a carbohydrate-reduced diet as well. This article gives you a very good example of a balanced low carb diet meal for a vegetarian and for any person wishing to eat healthy and lose weight.
- Lose Weight Diet Program - What is a Good Lose Weight Diet?
[Health-and-Fitness:Weight-Loss] Tried every lose weight diet program out there? Frustrated with your lack of success or the inability to maintain that weight loss unless you are on the program? It is time to wake up to finding a healthy life style that you can realistically maintain. Here are a few little tricks that I have used and helped others with, over the years, to keep their weight on track and to not have to be on a weight loss diet program for the rest of their lives.
- How Lose Weight Quickly - That's the Question!
[Health-and-Fitness:Weight-Loss] Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out.
- How to Lose Weight - Exercise Can Help a Lot!
[Health-and-Fitness:Weight-Loss] Are you still wondering how to lose weight? Exercise goes a long way to speed up the weight loss process. You cannot lose weight without increasing your physical activity.
- How Lose Weight Quickly - The Best Weight Loss
[Health-and-Fitness:Weight-Loss] Do you need to lose weight, but how? Lose weight quickly by changing your mindset about food and exercise. If you don't know how or where to start, here are a few ideas to get you started. Find a place where you feel that you fit in. A place that suits your life style and your goals.
- Burn Fat Exercises - Exercises to Get Rid of Those Fat Bulges
[Health-and-Fitness:Exercise] Are you doing Burn Fat Exercises? Beware! You may be doing your burn fat exercises completely wrong. In this article you will find out how you have to exercises to get the best results with the least effort. More pain does not always burn down to more gain! You can actually hamper your fat burning efforts by working too hard. Finding out how to do your burn fat exercises in the correct way will be well worth the extra effort in the long run. We are trying to show you the easiest way to work it all out for the best results possible!
- How to Lose Fat - Get Rid of Those Unsightly Bulges
[Health-and-Fitness:Weight-Loss] How to lose fat is a burning question most of us obsess over. What to do about it occupy our minds and thought all the time. Something has to be done, but what? This article will give you top info about these burning questions to help you succeed in your fat loss efforts. Get the answers about "low fat diets" versus "high fat low carb diet" and make an informed choice.
- Need to Lose Fat, But How? Burn Fat the Right Way!
[Health-and-Fitness:Weight-Loss] If you need to lose fat but you are wondering how, burn fat at 60% of your maximum heart rate! It is easier than you think! Warning! Trying to speed this up can only slow down your fat burning efforts. Do your exercises the right way and you will get rid of that fat in no time.
- Do You Know All the How to Lose Weight Tips? - Eating Out Tips
[Health-and-Fitness:Weight-Loss] Warning! Eating our can be a disaster for you weight loss efforts. So, if you are thinking about how to lose weight tips, you need to get eating out tips as well. Armed thus, you will not have any problems to keep up the good work when you are eating out.
- Burn Fat Exercises to Lose Weight
[Health-and-Fitness:Exercise] Burn fat exercise are easier than you may think. It can easily be squeezed into your busy day. Do you know which exercises to do? The correct exercise speeds up your metabolism and that is a great help in your weight loss efforts. For fast and effective weight loss it is not enough to follow a balanced, calorie controlled diet, you have to do burn fat exercises as well.
- How to Lose Weight Quickly - And Healthy
[Health-and-Fitness:Weight-Loss] I think for most of us the question "how to lose weight quickly" is one of the biggest problems that plague our lives. Everyone is looking for that magic formula that will simply make the fat disappear. We hope there is a pill we can pop or a tea we can drink and the weight will disappear as if by magic. Unfortunately, to lose weight is simply not that easy. It takes some will power and perseverance.
- Losing Weight For Teens Can Be a Struggle
[Health-and-Fitness:Weight-Loss] Look at these staggering facts! There are so many health issues arising from obesity in young children and teenagers today. Unfortunately, due to changes in our modern day lifestyle and our bad eating habits, statistics show that as many as 15 % of children ages 6 to 19 years are overweight (Our children and our teens!) What is causing this problem? Unfortunately the answer to this is not as easy as we may think.
- To Lose Weight Teens May Need Some Help and Motivation
[Health-and-Fitness:Weight-Loss] Here is a very serious health warning: These days it is a very big problem that many people, including teens are overweight or even obese. Portion sizes have increased and general bad eating habits have become the norm. Today teens also spend a lot of time in front of the TV or a computer instead of doing healthy exercise. So, to lose weight, teens may need some help and motivation from your side.
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