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Heather Picken - EzineArticles.com Expert Author
Heather Picken is “The Spirit Trainer” who helps women build their spirit through their body so that they can attract abundance in all areas of their lives. She is also an inspirational speaker, Certified Theta Healer Practitioner, and Founder of the Virtual Prosperity Network For Women. Heather is also a Best-Selling author of the book Body of Love: 57 Secrets In Creating Your Ideal Body Using The Law of Attraction
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Heather Picken Email Alerts
- The Law of Attraction in Reverse - When Good Intentions Backfire
[Self-Improvement:Attraction] Why your intentions don't always manifest like you want them to. Learn the reasons why your intentions are not working and how to turn them around in your favor.
- How to Manifest in the 4th Dimension
[Self-Improvement:Spirituality] Whether you are new to The Law of Attraction or have been at it for years without much success there is a reason why. There is a new consciousness that is being birthed on the planet and the old ways of doing things will not work anymore, especially working long and hard.
- The Law of Attraction and How Your Voice Can Attract Money
[Self-Improvement:Attraction] What you say does matter whether you attract money or repel it. Learn how to change your perception to get a better outcome.
- Keys to Living the Law of Attraction
[Self-Improvement:Attraction] What you think you become so it's important that you keep your thoughts always on the end result. There will always be road bumps along the way and the important thing to remember is to keep going no matter what.
- The Power of Visualization - How to Make the Body of Your Dreams Become a Reality
[Health-and-Fitness] Use to power of visualization to create the body of your dreams. Whether you want to a flat stomach, lean legs, or slimmer hips it all starts with your mind.
- How To Get Yourself Motivated To Achieve The Body Of Your Dreams
[Self-Improvement:Motivation] How to get yourself motivated to lose weight and feel great about your life. Come from inspiration rather than desperation in achieving your best body ever.
- How To Flatten Your Belly And Stay Motivated
[Health-and-Fitness:Exercise] Every week I get many emails with questions you want to know that are the most important to you about losing fat, feeling great, and staying motivated and inspired. This week's question: Q. How do I stop sabotaging myself?
- Fat Burning Belly Blasting Recipes For Women
[Food-and-Drink:Recipes] Many women want to know what fat burning foods to help them slim down their hips, thighs, butt, and create a flat stomach. All calories are not created equal so you want to make sure that you are eating foods that will help burn belly fat, instead of keep it on. Healthy food does not have to taste bland.
- The 5 Best Fat Burning & Firming Rules For Women To Lose Belly Fat and Slim Down Hips and Thighs
[Health-and-Fitness] Every week I get emails from women asking their fat burning questions. The following is one that I received from a subscriber.
- Dear Santa - All I Want For Christmas Is To Get Rid Of This Belly Fat and My Fat Thighs
[Health-and-Fitness:Weight-Loss] Santa wants to bring you six pack abs and lean legs but you have to know how to ask for it first. Learn the secrets to getting the body that you want for this Christmas and for life.
- Learn How To Get A Celebrity Body - Lose The Belly, Tighten Your Glutes, and Slim Down Your Thighs
[Health-and-Fitness:Weight-Loss] Do you want to have a body like a celebrity? The secret to getting the body you want whether it be a movie star or a picture in a magazine can be yours.
- Does Food Matter To Lose The Ab Flab? How To Lose More Belly Fat and Slim Down Your Thighs and Butt
[Health-and-Fitness:Weight-Loss] Diets never work for losing belly fat or toning hips, butt, and thighs. Learn how calories have an effect on you losing the belly fat or keeping it.
- The Top 2 Exercises For Sexier And Thinner Thighs
[Health-and-Fitness:Exercise] Learn the best thigh exercises that will get you results and save you time in the gym. If you want sexy, leaner thighs then you need to know what works and what doesn't.
- How To Get More Stamina When You Workout And Is Strength Training Better To Burn Fat?
[Health-and-Fitness:Weight-Loss] Learn how to get more stamina when working out. Also find out what is better strength training or cardio to lose burn more fat. Understand why steady state cardio isn't the best way to burn fat.
- How Women Can Balance Their Hormones To Lose Belly Fat - Can You Really Eat Carbs And Still Lose Fat
[Health-and-Fitness:Weight-Loss] Many women find that due to excessive dieting or even age that their bodies seem to hold on to stubborn belly fat and thigh fat. Learn if carbs are making you fat or is it that you just don't understand what you really need to do.
- How Women Can Sky Rocket Their Energy Levels All Day Long, While Losing Fat
[Health-and-Fitness:Weight-Loss] Find out the best ways to keep your energy levels up throughout the day. If you want to lose body fat it's important that you have enough energy, not only for your workouts but for your entire day.
- Is It Better To Lose Fat Slow Or Fast? Learn The Truth About Permantely Losing Fat
[Health-and-Fitness:Weight-Loss] There are many crash diets that promises you to lose 10 pounds in a week, but what they fail to tell you is how they will ruin your metabolism and body. Learn the best way to finally banish belly fat and get the body you want.
- The Top 5 Fats To Lose Unwanted Belly Fat, Slim Down Thighs, Hips That Are Healthy
[Health-and-Fitness:Nutrition] If you are still struggling to lose belly fat, slim down your thighs and hips it may very well be that you are not eating enough fat. Find out some of the best healthy fats that can help you towards achieving your fat loss goals.
- The 3 Best Butt Exercises For Women To Sculpt A Slim and Sexy Butt
[Health-and-Fitness:Womens-Issues] Want to know the best exercises for a sexy slim butt? Learn what the top 3 exercises that will firm your glutes and slim down your legs.
- Lose Belly Fat Naturally Without Diet Pills
[Health-and-Fitness:Weight-Loss] Learn the 7 most important tips to lose belly fat naturally. Keeping these simple tips in mind are the keys to achieving the body you want.
- How To Get Faster Fat Burning Results - The Secret Tool To Achieving The Body You Want
[Health-and-Fitness:Weight-Loss] Learn one of the most effective fat burning tools to finally lose the stubborn belly fat. Discover why using this tool is essential to your successful fat loss and in achieving your goals.
- How You Can Train Your Hormones To Lose Unwanted Belly Fat
[Health-and-Fitness:Weight-Loss] Learn how to train your hormones for ultimate fat loss. If you have had kids or have reached menopause this type of workout will increase your metabolism and help you shed unwanted belly fat and inches.
- Can Women Target Specfic Body Parts For Weight Loss?
[Health-and-Fitness:Weight-Loss] Fat-burning questions answered if fat loss programs for women can really help you lose weight in targeted areas like, hips, thighs, or stomach.
- How To Lose Belly Fat For Women
[Health-and-Fitness:Weight-Loss] Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming.
- 12 Weeks To Lose Unwanted Belly Fat And Inches For This Summer
[Health-and-Fitness:Weight-Loss] Read about the fat loss challenge that women are doing online to lose stubborn belly fat and inches. They share their journey with you as where they were and completed their first week of the 12 week challenge.
- I Have Recently Lost A Lot Of Weight, Can I Tone Up My Saggy Thighs And Look Sexy?
[Health-and-Fitness:Weight-Loss] Learn about loose skin after losing weight quickly. Also, find out what you need to do if you have a lot of weight to lose.
- How Can I Lose 10lbs In 30 Days?
[Health-and-Fitness:Weight-Loss] Can women lose 10lbs in 30 days? Learn the best way you can lose weight and fat quickly and easily.
- Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious
[Food-and-Drink:Low-Calorie] Easy Oatmeal fat-burning recipes that are delicious. Try this in the morning to give you energy while burning stubborn belly fat.
- "The Secret" And How It Affects Your Fat-Loss
[Health-and-Fitness:Weight-Loss] How applying the laws of attraction from the movie, "The Secret" can help you lose stubborn belly fat. What you think you attract, so if you want to lean and fit body you must direct your thoughts the right way.
- What Women Need To Know About Seeing Fat Loss Results
[Health-and-Fitness:Weight-Loss] Are you exercising daily and can't seem to get results. Take a further look into what you need to do in order to get your body losing unwanted body fat now.
- How Women Can Lose Excess Fat On Their Legs
[Health-and-Fitness:Nutrition] Learn how you can lose stubborn fat around your thighs. Heather Picken, answers women's most pressing questions about what they can do to lean out their legs.
- How To Push Past Your Fat Loss Workout Plateau
[Health-and-Fitness:Exercise] Learn how to lose stubborn belly fat by changing up your workout routine. Easy techniques that you can do to see your body push past the fat loss plateau.
- Your Fat-Burning Questions Answered!
[Health-and-Fitness:Weight-Loss] Women's most fat-burning questions are answered right here. Want to know the best leg-shaping exercises and how to get lean?
- How Weight Training Has A Powerful Affect For Women To Burn More Fat, Especially Stubborn Belly Fat
[Health-and-Fitness:Weight-Loss] How women can burn more fat by exercising the right way. Forget about using light weight and lots of reps to blast fat. Fitness expert shares with you the right way to get rid of stubborn fat.
- The Secret Formula For Fat Loss That No One Seems To Be Telling Women
[Health-and-Fitness:Weight-Loss] There are so many diet programs, books, and sites that will list so many different diets. For example: The South Beach Diet, Atkins Diet, Juice Fasting and you even see celebrity's pitching their diets. Now some of these might have some good aspects to them in the way they give you good food choices but there's so much more to it then that.
- I Love Helping Women Achieve The Body & Health They Desire
[Health-and-Fitness:Weight-Loss] My passion for helping women achieve their best body ever is what I live to do. I want to share with you some of my reasons for sharing the biggest gift of love I could ever give and this is of myself.
- How Women Can Get Six Pack Abs, Even After 30
[Health-and-Fitness:Weight-Loss] How women over 30 can get those six-pack abs. Discover what it takes to achieve the results you want.
- The Hidden Dangers of Belly Fat For Women
[Health-and-Fitness:Weight-Loss] Discover what women need to know about viseral fat and how it can have serious impact on their heath.
Viseral fat goes beyond just looking better in a swimsuit.
- Doing The Impossible: How Women Can Lose Weight Permanently
[Health-and-Fitness:Weight-Loss] Discover how women can do the impossible and lose weight by thinking differently. Learn how diets will always fail you and what you need to do
- Can Women Really Achieve Rapid Fat Loss Without Diet Drugs?
[Health-and-Fitness:Weight-Loss] The secrets on how women can achieve rapid fat loss without the use of diet drugs. Using these tips, can help you increase fat loss and lose unwanted inches for that important event or occasion.
- Discover The Missing Link: Why Your Diet Is Failing You
[Health-and-Fitness:Weight-Loss] There is a missing link in why diets will often fail women. Discover how you win against diet failures.
- What Every Woman Needs To Know About Dieting If They Want To Lose Weight Permanently
[Health-and-Fitness:Weight-Loss] The truth about diets and what you need to do to lose unwanted fat and inches forever.
- How Women Over 30 Can Get Instant Motivation When You Don't Feel Like Working Out With This Secret
[Health-and-Fitness:Womens-Issues] How women over 30 can start getting motivated to workout and lose weight now.
- The Secrets On How Women Over 30 Can Blast Cellulite Now Without Wasting Money
[Health-and-Fitness:Weight-Loss] Top Fitness Expert for women over 30 reveals shocking secrets on how women over 30 can easily eliminate cellulite. Stop wasting your money on products that are ineffective.
- Insider Secrets That Keep Women From Losing Fat and Inches
[Health-and-Fitness:Weight-Loss] A special report exclusively for women 30 and over: The 8 biggest mistakes women make when exercising!
- South Carolina's Warm Weather Keeps Women in Shape -Discover How Women From Charleston Get Fit
[Health-and-Fitness:Womens-Issues] South Carolina is Keeping Women Fit All-Year-Round.
Women in Charleston are Benefiting From Outdoor Fitness While Enjoying the Nice Weather.
- Blast You Belly Fat Now: How Women Over 30 Can Lose That "Pooch"
[Health-and-Fitness:Weight-Loss] Discover the keys to losing excess belly fat for women over 30, without doing thousands of sit-ups.
- The 4 Secrets For Women Over 30 To Reset Their Sluggish Metabolisms To Lose Weight
[Health-and-Fitness:Weight-Loss] Women can learn how to re-set a sluggish metabolism even after 30 by doing these 4 simple things.
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