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Greg McKenzie
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Joined EzineArticles on May 5, 2008 Why a Little Fat in a Low Fat Diet Plan is a Good Thing
Health and Fitness: Weight Loss • Published: June 5, 2009
A lot of people try and eliminate the fat out of their diets when they begin trying to lose weight. Although reducing fat is not a bad thing, a little oil can give you amazing benefits, including helping you lose more weight.
HIIT Training - Four Techniques For Getting the Most Out of HIIT
Health and Fitness: Exercise • Published: February 10, 2009
The four secrets you're about to read are what separates success from failure in weight loss. HIIT training is rigorous, no matter what. A large number of people used to try to lose weight and then found they weren't getting the best results. Read on for information about how to lose lots of weight with HIIT training.
Speed Up Fat Loss and Increase Fitness Using Interval Training Programs
Health and Fitness: Weight Loss • Published: September 3, 2008
HIIT or High Intensity Interval training is a combination of sprinting and resting. Its very popular with sports people and others trying to lose fat in an efficient manner. This article describes what HIIT is and how you can use it to increase your lactic threshold to lose fat and improve performance on the sports field.
HIIT - What Makes it Special?
Health and Fitness: Weight Loss • Published: August 6, 2008
Everyone who wants to lose fat it looking for something that's going to speed up there returns, to get your fat to fly off rather than slowly just inch off over months. I don't know anyone who is happy to spend years slogging it out trying to lose a few pounds. The key to losing fat quickly is not in how much you do, but rather what you do to lose it.
What is High Intensity Interval Training?
Health and Fitness: Weight Loss • Published: August 1, 2008
There is a type of routine called High Intensity Interval Training. Individuals who are trying to lose fat use this method most often. It has a number of distinct goals and differences which make it unique.
Fast Weight Loss - Be in Shape This Summer
Health and Fitness: Weight Loss • Published: July 31, 2008
So you have yet to start a fat loss program and summer is right around the corner. You have definitely been dreaming and making plans about lounging around the pool or hitting the beach and letting the sun turn your skin a golden brown. At the moment, you're probably thinking it will be awhile before you can take off your shirt.
Anaerobic Exercise - Pushing Your Limits
Health and Fitness: Exercise • Published: July 30, 2008
Often VO2Max is considered the standard for fitness. Find out why an athlete with a higher anaerobic threshold can go harder for longer.
Warp Speed Fat Loss - Making the Most of the Program
Health and Fitness: Weight Loss • Published: June 10, 2008
Warp speed fat loss has helped us take an enormous stride towards rapid fat loss but a lot of people may end up with mediocre results. This article offers a few tips in maximising the results achieved.
Why HIIT Training Is Your Key Weight Reduction Workout
Health and Fitness: Weight Loss • Published: May 8, 2008
What if everything you thought you knew about exercising and losing weight was wrong? Do cardio and you'll lose weight, right? Unfortunately not, find out what cardio really does to you and what really works if you want to burn that fat off.