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Greg Landry, M.S. - EzineArticles.com Expert Author
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Greg Landry, M.S. Email Alerts
- How To Avoid Gaining the Holiday 7
[Health-and-Fitness:Weight-Loss] As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays?" Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.
- Have You Given Up on Weight Loss?
[Health-and-Fitness:Weight-Loss] I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them to lose weight.
- Top 15 Reasons to Avoid Low Carb Diets
[Health-and-Fitness:Popular-Diets] Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:
- Top 10 Points of Encouragement for Weight Loss
[Health-and-Fitness:Weight-Loss] On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program...
- Top 10 Tips For Finding Time For Exercise
[Health-and-Fitness:Exercise] If you're like most people, finding time for
exercise is difficult. Here are my "top 10"
tips to help you in that quest..
- Your Eight Hormones and Weight Loss
[Health-and-Fitness:Weight-Loss] There are many physical, mental, and physiological
benefits to regular exercise. One category of
benefits is the impact that exercise has on many
of your body's hormones. Hormones are chemical
messengers within your body that affect almost
all aspects of human function:
- Top 10 Reasons To Exercise In The Morning
[Health-and-Fitness:Exercise] If I had to pick a single factor that I
was most important in a successful exercise or
weight loss program, it would be to exercise first
thing in the morning - every morning! Some mornings,
you may just be able to fit in a 10 minute walk,
but it's important to try to do something every
morning.
So why mornings?
- Four Big Weight Loss No-Nos
[Health-and-Fitness:Weight-Loss] I've worked with hundreds of people who were interested in losing weight. Over the years I've noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the "big 4" no-nos.
- Aerobic Cross Training for Weight Loss
[Health-and-Fitness:Aerobics-Cardio] Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise?
If so, then aerobic cross-training is for you.
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