Frederic Patenaude - EzineArticles.com Expert Author

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5 Ways to Overcome Social Obstacles While Maintaining A Raw Food Diet
[Health-and-Fitness:Nutrition] Do you find it hard to try to improve your health, eat raw foods and really take good care of yourself when there is social pressure to eat junk food and cooked food and to fit into the crowd? Do you face opinions, negativity and skepticism from other people about the raw food diet or anything "different" you might be doing? You may want to do all the right things to improve your health but your friends, work colleagues or family members might be very resistant to these changes!

How to Get Rid Of a Cold in 2 Easy Steps
[Health-and-Fitness:Home-Health-Care] The common cold is a symptom that the body is undergoing a healing crisis. The body is trying to get well! Whether you can "catch" a cold is another subject of controversy, but without even going into that, only the body's own powers are able to take this healing crisis to a favorable conclusion.

The Two Sides of the Raw Food Movement
[Health-and-Fitness:Nutrition] As with the standard American diet, the diet philosophies in the natural health world can be confusing, especially when the promoters of the raw-food diet haven't even agreed with each other on what really constitutes the raw food diet. For example, there's the Hippocrates program, which proposes a diet consisting mainly of sprouts, vegetables and very little fruit. There's the Rainbow Green Diet, which eliminates fruit for a while and focuses on vegetables, seaweeds, spirulina and other "green" foods.

The Top 5 Best Exercises For Total Body Fitness
[Health-and-Fitness:Exercise] What if I told you that you could get in the best shape of your life even if you didn't have time to exercise, even if you were busy, and even if you didn't know where to start? There are many exercises that can give you results, but if you want fast results, it's best to focus on the very best exercises for total body fitness. Although these exercises are well-known, you might not have realized their importance in developing an enviable physique, whether it means increased endurance and heart function, tight and sexy thighs.

Mangosteen Juice - Yet Another Scam Product
[Health-and-Fitness:Supplements] Xango Mangosteen Juice: or the Art of Abusing Credulity. Today, I'd like to get a few things off my chest that have been bothering me for a while, namely the greed and abuse of consumers credibility of many companies that are selling outrageously expensive products for their so-called "anti-oxidant" power.

Does Eating Raw Foods Make Sense in the North?
[Health-and-Fitness:Nutrition] Is the raw food diet the sustainable diet it claims to be?Have you bought the idea that a completely raw food diet is the ultimate, most logical, best diet for all humankind, no matter where they live in the world? This article challenges the "raw-food" dogma.

Is the Movie the Secret Good or Harmful?
[Self-Improvement] Are the concepts of "manifestation" shared in the movie "The Secret" good or harmful? Are there some things to worry about when it comes to the content of this popular movie?

The Power Of Detox: How To Achieve Your Ideal Weight And Increase Your Energy With A Detox Diet
[Health-and-Fitness:Detoxification] Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning — "toxins", extra weight and God knows what accumulate in your body. The house cleaning that your body needs is a detox diet, which is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It's sort of like fasting, but it's easier to do and you can do it at home when you need it. Discover the power of "detox" in this article.

How You Can Make $500 to $12,000 a Month in the Natural Health Movement, Without Selling Supplements
[Home-Based-Business:Network-Marketing] Learn how to make $500 to $12,000 a month (or more) in the natural health movement, without selling supplements or health products. You can start your own cash-generating website in Natural Health, as this topic is really booming and needs new blood.

The Fastest Way to Have Better Digestion
[Health-and-Fitness:Nutrition] Do you wonder why some foods explode in your stomach? This article cuts through the fluff and gives the most useful and simple rules of food combining for better digestion.

The Secret Formula to Take 10 Years Off Your Body
[Health-and-Fitness:Alternative] This may come as a surprise to you, but last year I did the most amazing thing in my life. I fasted 23 days on water. For 23 days, I had nothing but water.

The Amazing Little Berries
[Health-and-Fitness:Nutrition] Antioxidants are compounds that protect against cell damage inflicted by molecules called oxygen-free radicals, which are a major cause of disease and aging. It's been found that most berries rank higher in antioxidant activities when compared to other cultivated fruits and vegetables.

From A Coffee Addict
[Health-and-Fitness:Nutrition] You may have heard the expression, “Once an alcoholic, always an alcoholic.” In the same way, you could say “Once a coffee addict, always a coffee addict.” But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good time to quit drinking coffee.

Exercises to Improve Your Health, Energy, Digestion, and Your Love of Life!
[Health-and-Fitness:Aerobics-Cardio] Find out the best exercise for getting more energy. Understand the basis of fitness and motivation.

5 Secrets for Higher Energy
[Health-and-Fitness] My "secrets" for higher energy are actually key concepts to understand about energy. Those concepts are really obvious but often not understood by those who try to sell us their latest gimmick on how to get more energy.

Top 5 Worst Foods You Can Eat That People Think Are Healthy
[Health-and-Fitness:Nutrition] This article won’t make me popular, but some things have to be said. I’ll give you my top-five list of unhealthy foods people think are good for you.

The 12 Most Contaminated Fruits and Vegetables
[Health-and-Fitness:Nutrition] Learn which are the 12 most pesticide-contaminated fruits and vegetables, and which ones are the cleanest.