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Emily Clark - EzineArticles.com Expert Author
Emily Clark now works full time editor in her Lifestyle Health News business.
Emily says: "From personal experience, I know how time consuming and frustrating it is to search the internet to find the answers to your questions on medical and lifestyle health topics".
Lifestyle Health News brings together, all in one convenient place, loads of research material about everday lifestyle health and medical conditions. At last, one website that spells it out in plain ... [More]
[View Emily Clark's Extended Author Bio]
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- Acne Advice For People Wanting Blemish Free Skin
[Health-and-Fitness:Acne] If you are serious about wanting to conquer your acne problems, this article provides a great starting point. Effective treatment options for most acne conditions explained in simple to understand laymans language.
- 5 Little Known Benefits of Warming Up & Cooling Down After Exercising
[Health-and-Fitness:Exercise] While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial that exercisers starts with a warm-up and ends with a cool-down.
- Stop Squeezing Your Pimples - 7 Safe Ways to Get Rid of Pimples
[Health-and-Fitness:Acne] It's everyone's worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!
- Try These 7 Proven Remedies for Relieving Indigestion & Heartburn
[Health-and-Fitness] Who hasn't bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
- Discover Natural Supplements That Really Give Relief From Arthritic Pain
[Health-and-Fitness:Supplements] If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis?
- You Don't Have to Stop Eating Out Because You Are On Diet
[Health-and-Fitness:Weight-Loss] Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
- The Number1 Reason Why Most Diets Fail & What to Do About It
[Health-and-Fitness:Popular-Diets] How many times have you tried to diet/lose weight in the past? How many times have you had some initial success only to fall short of your goals?
- 3 Serious Concerns About Hygiene in Public Restrooms Revealed in Survey
[Health-and-Fitness] In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks?
- Suffering From Constant Headaches - 3 Proven & Effective Ways For Relief
[Health-and-Fitness:Headaches-Migraines] Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.
- 3 Facts Everyone Should Know About Stem Cells
[Health-and-Fitness] Cord Blood is the blood that remains in the umbilical cord and placenta following birth. Cord Blood is routinely discarded with the placenta and umbilical cord.
- The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
[Health-and-Fitness:Weight-Loss] You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?
- Anxiety and Depression Treatment - 5 Tips for Beating Depression
[Health-and-Fitness:Depression] Everyone has days when they are down, worn out and just not feeling all that happy. That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?
- Great Uses of Tea Tree Oil - 21 Benefits of Tea Tree Oil Revealed
[Health-and-Fitness] Tea Tree Oil has been known to the Bundjalung Tribe of New South Wales Australia for hundreds of years for its medicinal properties. This wonder oil was only tested scientifically in the early 1920's by Arthur Penfold and found to be around 12 times more powerful than carbolic acid and yet caused no harm to the skin.
- Discover the Positive Effects of Exercise for Diabetes Sufferers
[Health-and-Fitness:Diabetes] There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.
- The Two Greatest Myths About Abdominal Exercises
[Health-and-Fitness:Exercise] If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will magically reveal your abs...
- Are You Sometimes Confused by Written Medical Instructions?
[Health-and-Fitness:Medicine] Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die."
- Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
[Health-and-Fitness:Nutrition] Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans.
- Why Some People Don't Take Investing in Their Health Seriously
[Health-and-Fitness] What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards?
- 11 Tips to Enjoy Summer Life and Still Keep Your Shape
[Health-and-Fitness] Summer is about to be in full swing, and it's that time when
everyone wants to look impressive in their "lack" of clothing.
While I can't promise you that you'll achieve a fitness model
body, I can at least give you some simple but important tips in
achieving a leaner physique.
- Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
[Health-and-Fitness:Nutrition] If you or someone you know suffers from rheumatoid arthritis, you
know how painful and debilitating it can be. If you haven’t
walked a mile in those shoes, you can’t imagine how frustrating
it can be. Your doctor may say try this medication, try that.
Don’t do this, do that. But sometimes, to no avail.
- Why It's Not a Good Idea to Analyze Your Dreams
[Health-and-Fitness] Dreams... What are they? Probably the easiest explanation is your
subconscious mind thinking and sorting information. But the truth
is no-one really knows what causes dreams and why some folk seem
to have vivid colorful dreams and others have short uneventful
ones.
- 4 Important Facts You Should Know About Whey Protein
[Health-and-Fitness:Nutrition] Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
- What are the 4 Brainwave Patterns and How Do They Effect Your Health
[Reference-and-Education:Psychology] Every moment of your life your brain is active. It is pulsing with electrical impulses; you heard that right, electricity!
- 3 Important Differences Between White Bread and Whole Wheat
[Health-and-Fitness:Nutrition] For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
- 5 Simple Steps to Creating an Allergy Friendly Home
[Health-and-Fitness] It will seem horribly unfair to any child who suffers with
allergies that they cannot have a pet or must loose one whom they
have grown attached to. Is there a way to deal with pet allergies
which may lessen or even eliminate the suffering for adults and
children with allergies?
- 3 Effective Ways of Avoiding Food Poisoning this Summer
[Health-and-Fitness] Are you looking forward to a wonderful summer? Beaches, warm
weather and of course - BBQ's.
Along with the relaxing atmosphere and ease of preparing a BBQ
dinner or picnic for friends and family come some well known
risks.
- Little Known Facts on The Importance of Self Image
[Health-and-Fitness] It is not a surprise to most people that health studies point to
popular culture as a perpetrator of body image which has
corresponded to the self image and well being of women AND men.
What may surprise you is that this is not a new phenomenon.
- Discover the Hidden Power of Self Motivation
[Self-Improvement:Motivation] Many studies have been done to research the effects of motivation
and mental health. As the implications of helping those with
negative self-esteem, depression and anxiety are immense this is
certainly an area of research that deserves a great deal of
attention.
- Does Your Morning Coffee Cause You Pain or Discomfort?
[Food-and-Drink:Coffee] Does your morning coffee cause you pain? Are you frustrated when
a night out dining with friends ends in discomfort instead of
relaxed conversation? Do you carry antacids with you every day?
- Conquer Stress and Anxiety Naturally With This Safe and Effective Method
[Self-Improvement:Stress-Management] Rhodiola Rosea is the latest natural remedy to join the arsenal
of natural anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of
arctic Siberia.
- 9 Vitamins & Supplements to Improve Your Memory
[Health-and-Fitness:Supplements] Does this describe you: You walk into the living room to get
something, only to get there and forget what you needed? You
often hear “Yes, you already told me about that” or maybe you
thought you told someone, but you never actually verbalized it.
Someone tells you their name and then ninety seconds later you
say, “Ok, tell me your name again.”
- 7 Ways on How to Avoid the Risks Associated with HRT
[Health-and-Fitness:Womens-Issues] Does hormone replacement therapy (HRT) for your menopause make
your blood run cold? Many women are faced with the potential
risks associated with HRT. First, let’s take a quick look at the
three stages of menopause.
- 9 Tips to Stop Food Cravings and Help You With Your Diet
[Health-and-Fitness:Nutrition] Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.
- The 9 Most Common Mistakes to Avoid When Reading a Food Label
[Health-and-Fitness:Nutrition] The sections on a food label shows the name of a nutrient and the
amount of that nutrient provided by one serving of food. You may
need to know this information, especially if you have high blood
pressure, diabetes or are eating a diet that restricts certain
nutrients such as sodium or carbohydrates.
- 5 Secrets of Reading Food Labels Revealed
[Health-and-Fitness:Nutrition] Whether you're concerned about cancer, cardiovascular disease,
diabetes, or simply losing weight, you want to eat a healthy diet
and focus on foods that are high in vitamins, minerals, and
phytonutrients, and balanced in fats, carbs, proteins.
- What has Tae Kwon Do Got to Do With Your Health?
[Health-and-Fitness] A lot, if you value your physical health!
Tae Kwon Do is Korean Karate. It means The Way of the Hand and
Foot (punching and kicking). There are basically four sections
to the art: Toning, Sparring, Forms and Self Defense.
- Don't Be Confused About Low Carb Diets - 7 Key Points Explained
[Health-and-Fitness] With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!
- 5 Proven Ways to Safely Make Positive Life Changes
[Self-Improvement:Positive-Attitude] One of the most important aspects of living a healthy and
prosperous life is understanding "risk." By this I mean knowing
how to understand and analyze situations in life that affect
health. Being able to accurately weigh benefits and risks when
making health decisions is very important!
- 5 Myths About Protecting Yourself from Skin Cancer
[Cancer:Skin-Cancer] Sara spends much of her summer near the beach. She lives in a
mild climate and is very athletic. She loves to swim, bike and
play games outdoors. Sara knows the dangers of the sun and so she
opts for tanning salons to get her 'golden glow' while being sure
to apply sunscreen every day before heading out.
- 11 Effects of Caffeine on The Body
[Food-and-Drink:Coffee] Caffeine is big business. There are new coffee shops popping up all over the place. You can’t go far without running into a Starbucks. "Let’s get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor.
- 5 Important Facts Adults Need to Know Before Getting Braces
[Health-and-Fitness] Adult orthodontia is big business. More 40-something year old
parents have finally gotten all their children out of braces and
now it’s their turn. Some middle-agers are just now becoming
metal mouths because they are at a point in their life when they
can finally afford it.
- Little Known Method of Successfully Getting Rid of Unwanted Facial Hair
[Health-and-Fitness] Women don’t want all that hair in places other than on their
head! With either heredity or age, the ladies are bound to get a
moustache on their upper lip and it’s never ever welcomed.
- 3 Powerful Ways to Portray Confidence and Success
[Health-and-Fitness] A good number of women who are attacked are chosen because of the
way they presented themselves. Something about their posture
told the assailant, “here is a weak woman, I can take her”. If
you are scared out of your gourd, it will show.
- 5 Ways to Get the Best Out of Radishes
[Health-and-Fitness:Nutrition] They sit left behind on relish trays. They’re often by-passed in
grocery store refrigerator shelves. Dad and Grandpa usually eat
them but later complain of belching them up. The poor radish has
gotten a bum rap.
- Mysteries of Syndrome X Revealed
[Health-and-Fitness:Weight-Loss] “I’ve put on 40 pounds in one year!” “It doesn’t matter how much
I workout, I can’t lose weight.” “My doctor must think I’m
eating pizzas in the closet.”
With nearly 4 million Americans weighing in at over 300 pounds,
is it any wonder the above cries are heard each and every day by
countless frustrated people who can’t lose weight? One such
cause for the ever increasing need to buy larger pants is a
disease known as Syndrome X.
- 7 Little Known Facts About Thyroid Problems
[Health-and-Fitness:Thyroid] What’s a common disease that over 5 million Americans suffer from
and many may not even be aware they have it? Hypothyroidism and
related forms of thyroid dysfunction!
- 5 Quick and Easy Fun Ways to Get in Shape
[Health-and-Fitness] Getting and staying in shape doesn’t have to be dull and boring!
Try some of these fun fitness activities to make your workout
time more enjoyable.
- 7 Bad Eating Habits You Should Change Immediately
[Health-and-Fitness:Nutrition] People are obsessed with dieting and weight loss! Don't believe
me? Just tune-in to any source of advertising...you're instantly
bombarded with the latest diet schemes and "Hollywood" food
fads.
- 7 Little Known Facts About Cellulite
[Health-and-Fitness:Weight-Loss] Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite.
- 5 Allergies Potentially Far More Serious Than Mild Seasonal Annoyance
[Health-and-Fitness] Allergies can range from a mild seasonal annoyance to a life threatening condition. There are a number of different types of allergies that affect millions of people.
Some of the most common types of allergies are food allergies. The reactions to food allergies can range in severity.
- 5 Risks to Avoid When Purchasing Discount Medicines Online
[Health-and-Fitness:Medicine] With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, a large number of such consumers are looking for alternate ways to find affordable medications.
- 9 Facts Everyone Should Know About Herbal & Home Remedies
[Health-and-Fitness] In the last few years herbal remedies have become very popular as an alternative treatment for a variety of illnesses and health issues. Natural health stores have popped up from coast to coast and are now quite predominant on the internet as well.
Herbal remedies are offered as a treatment for everything from the common cold to more serious health issues such as cancer.
- 9 Critical Facts You Should Know Before Committing to Cosmetic Surgery
[Health-and-Fitness:Beauty] Cosmetic surgery is now so common, it’s almost commonplace. Cosmetic surgical procedures are used to correct everything from disfigurements that are the result of an accident to physical features that are perceived to be less than perfect.
In some cases, cosmetic surgery can help to correct not only a physical trait but help to raise a person’s self-esteem as well.
- Are You Aware of Your LDL and HDL Levels - Do You Even Know What They Mean?
[Health-and-Fitness] Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body.
- If Your Life Depended On It, Could You Answer These 15 Questions
[Health-and-Fitness] More than 106 million American adults have a blood cholesterol level high enough to require medical advice. High cholesterol claims thousands of lives every year and the really sad thing is that it’s treatable as long as you don’t ignore it.
- 7 Vitamins Every Arthritis Sufferer Should Know About
[Health-and-Fitness:Supplements] A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis...
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