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Ellen Goldman - EzineArticles.com Expert Author
Ellen Goldman has worked in the health and fitness industry for over 25 years, in NYC and New Jersey. Her career has included exercise prescription and training, fitness consulting, group workshops and motivational speaking. In 1992 she became a certified personal trainer and started her training business, adding coaching to her services in 2005. Ellen is a professionally certified wellness coach, and is a faculty member of Wellcoaches Corporation, which offers wellness coach training ... [More]
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Ellen Goldman Email Alerts
- Healthy Thanksgiving Holiday Tips
[Health-and-Fitness] Thanksgiving marks the first of many weeks filled with festivities and celebrations. The holidays are a special time of year, and can create memories to last a lifetime. Unfortunately, sometimes they bring stress, exhaustion and a thickening waistline as well. With a little foresight and planning, it doesn't have to be that way. Whether host or guest, incorporating the tips below will assure you a healthy Thanksgiving Day to start the season off right.
- How to Achieve Work and Home Balance
[Self-Improvement:Time-Management] How many times have we felt guilty of not meeting the goals we set out to do either professionally or personally? Maybe this is because the goals we set for ourselves are less than achievable!
- Expert Secrets to Relieve Anxiety
[Health-and-Fitness:Anxiety] During our present times, we can find so many things to feel anxiety about. Allowed to run its course, Anxiety robs us of our joy, drains us of our energy, affects our health, and just plain makes us feel old! There are things we can do, however, to keep anxiety at bay and enjoy each and every day.
- 7 Secrets to Preventing Lower Back Pain
[Health-and-Fitness:Back-Pain] Lower back pain is something that we all have had or will experience. It can come on without warning, with just a certain movement or we can wake up after a restless night and realize the cause of our discomfort during the night. However, there are techniques we can use to prevent us from the most common forms of lower back and neck pain.
- Tips to Avoid Social Undermining of Our Health and Wellness Goals
[Health-and-Fitness:Weight-Loss] When we make the decision to work at making healthy lifestyle choices, oftentimes it isn't the normal day-to-day challenges we face that can interfere with our goals. It can be our well-meaning friends and family!
- Stay Calm, Healthy and Optimistic During This Recession and Uncertain Times
[Self-Improvement] We can always count on stress entering our lives in one form or another. For many, the economic crisis and the recession are causing anxiety on a daily basis. For some, stress is caused due to a health concern with family, our friends or ourselves. Our most intimate relationships may cause enormous stress, even within the strongest and healthiest bonds. However, we have tools with which we can ride through the storms and come to the other side stronger and wiser than we were before!
- How to Take Care of Yourself When You Become the Caregiver
[Health-and-Fitness] Have you ever noticed that when a new and challenging experience appears in your life, everyone you speak with seems to have a similar story to share? The past few months threw me into a role I had never given much thought to, and was definitely unprepared for; that of care-giver. And it seems that so many of my friends and colleagues are there as well. Mom and or Dad, if you're lucky enough to still have parents alive, are in need of medical, physical and/or emotional support.
- 15 Tips to Help You Fall Asleep, Stay Asleep, and Wake Refreshed
[Health-and-Fitness:Sleep-Snoring] How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Does not seem to make much sense; your feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind off all the things you wanted to get done that day and did not accomplish.
- Seven Secrets to Finding Happiness Every Day
[Self-Improvement:Happiness] The pursuit of happiness can sometimes feel just outside of our reach. Grappling with our everyday anxiety and stress, we are often left with the emptiness that can rob us of our happiness and joy, as well as drain our energy. Happiness is the ultimate daily goal for us all. Is the answer to finding true happiness right before our eyes?
- Staying Fit While on the Road and Traveling
[Health-and-Fitness:Exercise] One of the biggest challenges with travel, outside of finding your luggage and your way around the airport, is maintaining your healthy lifestyle. However, with some creative ways, you can still take care of yourself while traveling, regardless if it's for business or pleasure!
- 7 Tips to Control Food Cravings and Avoid Overeating
[Health-and-Fitness:Weight-Loss] We all struggle with food cravings on occasion, and during the winter months or the holidays, it's especially difficult. However, there are tools we can use to help us stay on track and avoid overeating!
- Reduce Your Stress and Get More Joy Out of Life - 8 Tips to Show You How
[Self-Improvement:Stress-Management] Stress is a part of everyone's life, every day. Why is it some people seem to handle life's challenges with ease, and other's always seem to have the weight of the world on their shoulders? How you perceive challenges, and what you do to handle them, is within your control. Learn 8 simple techniques to reduce the stress in your life and get through your days with ease.
- You Can Manage Stress and Have More Fun - 8 Tips to Show You How
[Self-Improvement:Stress-Management] Everyone has stress; it's part of the human experience. Although we may not be able to eliminate stress, we absolutely have it within our ability to control how much stress we experience, how we react to it, and how we manage it. Learn 8 tips to help you reduce stress and have more fun everyday!
- Six Weight Loss Tips to Get Off the Diet Roller Coaster
[Health-and-Fitness:Weight-Loss] Losing weight and keeping it off is a favorite topic of conversation. Everyone wants to share information about the new diet that promises success, the pill, tea, or shake that burns fat, or the newest exercise trend that is supposed to burn more calories than any other. It is a topic often charged with emotion, and leaves many feeling confused and frustrated.
- Shift Your Attitude for Permanent Weight Loss
[Health-and-Fitness:Weight-Loss] How many times have you tried a new diet for weight loss, confident that this will be the one to help you achieve permanent success, only to end up frustrated and disappointed? Perhaps it is not the diet plan, but rather your approach and mind-set. Sometimes you need to shift your attitudes before you can shift your body weight.
- Exercise Motivation - Tips to Get You Moving
[Health-and-Fitness:Exercise] No one would debate the proven benefits of consistent exercise; decreased risk of cardiovascular disease, cancer, diabetes, and osteoporosis, reduced blood pressure, maintenance of healthy body weight and improved body image, decreased depression, increased self esteem and improved stress management, just to name a few. You would think that all of this would be enough motivation to get us out the door and to the gym on a daily basis. But even the most devoted exercisers sometimes have a hard time getting motivated to do their daily routine. Try the following tips to keep you motivated, excited and energized about your workouts.
- 10 Tips For More Energy Everyday - Simple Lifestyle Changes To A Healthier Happier You
[Health-and-Fitness] If you are dragging through too many of your days, with barely enough energy to do what has to get done, never mind what you would like to do, you are not alone. Lack of energy seems to be a universal problem, but it doesn't have to be. Simple lifestyle changes can make a big difference in how energized you feel throughout your day.
- 8 Eating Habits to Energize Your Day - Is Your Diet Exhausting You?
[Health-and-Fitness:Nutrition] What you eat, when you eat, and how much you eat all contribute to your energy levels physically, emotionally and mentally. Changing our habits is challenging, and takes enormous focus. However, small changes taken one step at a time can lead to big changes in the way we feel. Try on some of the nutritional tips below and see if you don't begin to feel more energized and focused throughout your day.
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