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Elizabeth Martyn - EzineArticles.com Expert Author
Elizabeth Martyn is a freelance writer in the UK and has written widely for women's magazines. She is also Webmaster of two websites devoted to her special interests - healthy eating and women's wellbeing in menopause.
Elizabeth knows how hard it is for women to find that extra time and energy needed to look after themselves. Her websites can help you towards a better, healthier diet and a happy transition through menopause to a ... [More]
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- 10 Top Tips For Tackling Weight Gain in Menopause
[Womens-Interests:Menopause-HRT] Why is it, that the dreaded muffin-top so often creeps up on women in mid-life? Our body shape often changes in our forties and fifties, but weight gain in menopause doesn't have to be inevitable. Here are 10 Top Tips to help you have a toned and healthy body through menopause, and beyond.
- Why an Apple-Shaped Body Develops in Menopause And How to Slim it Down
[Womens-Interests:Menopause-HRT] If you're a woman of forty-plus, you'll know how easily your body can become apple-shaped body during the years leading up to menopause. Find out why the fat gathers around your middle, and how to combat menopausal midriff weight gain.
- Menopause Diet Tips - Stay Healthy, Stay Slender Through the Change of Life
[Womens-Interests:Menopause-HRT] What's the best menopause diet to follow, when you want to lose that midriff bulge, and keep it off? Follow these tips, for a menopause diet that's healthy and sustainable.
- 6 Frugal Cooking Tips
[Food-and-Drink:Cooking-Tips] Frugal cooking means keeping an eye on what you cook and how you cook it. These tips can help your food budget stretch that bit further.
- 6 Ways to Save Money on Groceries
[Finance:Personal-Finance] Saving money on groceries makes total sense, now that the days are gone when you might wander round the store carelessly throwing items into your cart as they caught your eye, without worrying too much about the consequences at the check-out. These tips can help you beat supermarkets at their own game, and save precious cash on your food shopping.
- Banana Cake Recipe
[Food-and-Drink:Recipes] Every family needs a great banana cake recipe, a delicious homemade cake that can be rustled up in no time at all, filling the house with that lovely banana aroma as it bakes. This banana cake recipe is very simple, and is a great way to make use of those odd bananas that tend to languish in the fruit bowl. Once the skins go brown and spotty, they're just perfect for a recipe like this.
- Healthy Salad Dressings - Delicious Homemade Salad Dressings
[Food-and-Drink:Salads] Choose light, healthy salad dressings to enhance your summer salads. Try these healthier homemade alternatives to the traditional vinaigrette dressing.
- Healthy Salad Recipes - 5 Tips for Making a Healthy Salad
[Food-and-Drink:Salads] Surely salad is always healthy...or is it? Actually, it's horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good.
- 6 Healthy Eating and Exercise Tips
[Health-and-Fitness:Exercise] Combine your healthy eating program with simple exercise for the greatest effect on your longterm health. Try these 6 tips.
- What Are The Healthiest Foods?
[Health-and-Fitness:Nutrition] So many people want to eat more healthily - but don't know which are the best foods to choose. Check out this handy list of the healthiest foods.
- 5 Healthy Eating New Year's Resolutions
[Health-and-Fitness:Nutrition] Make 2007 the year you really start to eat healthily. These five healthy eating resolutions will help you.
- 6 Healthy Eating Tips for Chistmas
[Home-and-Family:Holidays] The festive season doesn’t have to be one long binge of unhealthy eating, followed by weeks spent trying to undo the damage. Follow these simple healthy eating tips for a delicious Christmas.
- 5 Healthy Eating Tips For December
[Health-and-Fitness:Nutrition] Follow these simple tips and get the healthy eating habit in the run up to Christmas.
- Healthy Snacks for Kids - Understanding the Food Labels
[Health-and-Fitness:Nutrition] One thing’s sure when you’re buying snacks for your children - you can't trust what you read on the label. Manufacturers are well-versed in the art of seducing parents with words, to make us believe that we’re buying something that’s good for our kids.
- Moms Don't Want to Get Fat – Even on Mother's Day!
[Home-and-Family:Holidays] Moms want to keep on fighting the flab, even on their special day – Mother’s Day, 14 May 2006. Yes, of course they’ll still love you if you give ‘em a big box of chocolates – but wouldn’t it be even more thoughtful to give your mom a mouthwateringly delicious treat – that just happens to be healthy? Here are five healthy ideas for Mother’s Day.
- 5 Ways To Help Your Children To Love Fresh Vegetables!
[Health-and-Fitness:Nutrition] It's so important to get your kids to eat more fresh vegetables every day, but what do you do if they groan every time they see a broccoli spear? Try these five crafty ways to get children to eat more veg.
- 5 Easy Ways To Encourage Your Children To Eat More Fresh Fruit
[Health-and-Fitness:Nutrition] It's vital that kids eat plenty of fresh fruit every day, but what do you do if they’re bored with everyday apples? Try these five easy ways to get children to eat more fruit.
- Easter Chocolate: All You Need to Know About Choosing Healthy Chocolate this Easter
[Food-and-Drink:Chocolate] You don’t have to give up eating chocolate just because you want to eat healthily. But you do need to choose the right chocolate this Easter, the type that brings positive health benefits and isn’t laden with disastrously unhealthy added fats and sugars.
- Mother's Day 2006: Make Your Mom a Delicious Breakfast
[Home-and-Family:Holidays] There can't be many mums who wouldn't appreciate beautiful breakfast served in bed on Mother's Day, which in America falls on 14 May in 2006. Here are some ideas for a healthy Mother's Day breakfast that's bound to please.
- Pancake Day 2006: Top Tips for Perfect Pancakes
[Food-and-Drink:Cooking-Tips] The tradition of Pancake Day, celebrated in the UK and elsewhere, goes back centuries. Here are some tips, to make sure your pancakes are perfect.
- Valentine Desserts: Delicious Desserts for Valentine's Day Dinners
[Food-and-Drink:Desserts] Pick a simple but delectable Valentine Day dessert recipe to add the finishing touch to your Valentine dinner.
- Healthy Holiday Eating: Tips for Keeping Your Diet Healthy
[Home-and-Family:Holidays] Most people over-indulge at some point during the holiday season. Rich, traditional meals eaten on one or two days of the year won’t harm you, but the trouble is that the holiday season can go on and on, with new temptations every day. Follow these easy healthy holiday eating tips to maintain a healthier diet right through the festivities.
- Leftover Turkey Recipes: 5 Delicious Ways to Make the Most of Your Festive Bird
[Food-and-Drink:Recipes] Roast turkey is a great family favourite, especially at Thanksgiving and Christmas. But after the feast, comes the question – how to use the leftovers? Here are five ways to make the most of your festive bird.
- Fresh Pumpkin Recipes: 5 Great Ways to Use Fresh Pumpkin
[Food-and-Drink:Recipes] It’s autumn, and veggie shops are overflowing with beautiful golden pumpkins. Pumpkin is a highly nutritious vegetable, rich in antioxidants, fiber and vitamins, so it’s a great way to add goodness to fall menus. Here are 5 great ways to use fresh pumpkin.
- Healthy Cakes - How to Adapt Recipes and Enjoy Healthy Cakes
[Food-and-Drink:Desserts] Eating cakes as part of a healthy diet isn't a problem, but it's virtually impossible to be certain that cakes are healthy unless you make your own . Here's how to adapt cake recipes to make them as healthy as possible.
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