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Elizabeth Eckert - EzineArticles.com Expert Author
Elizabeth Eckert can show you how your inside world of thoughts and habits manifests in the everyday elements of your life. With an emphasis on creating health, she identifies common errors of perception that if undetected may undermine your best intentions for well-being and establish the conditions for chronic pain and disease.
Elizabeth's education includes energy medicine, neuromuscular therapy, developmental psychology, applied intuition, nature observation and tracking, martial arts, and transformational breathwork. She lives and ... [More]
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- 7 Signs It's Time For an Abundance Makeover
[Self-Improvement:Affirmations] Abundance ... what does that simple word mean to you? Perhaps more than money, the principle of abundance signifies that you are enough, have enough, and enjoy the healthy expectation that you will continue to have enough. Enough what? Health, time, companionship, freedom, good food, beauty, joy, and any other element that's important to your positive experience of life.
- Affirmations For Self Love
[Self-Improvement:Affirmations] Think your affirmations might have a clearer "ring" to them if you felt a little better about yourself to begin with? They just might. Self-love is something that most people say they want, yet there are times when it can seem elusive. Connect with these tips to bring yourself back into balance with the truth of your inner beauty.
- Patience - Friend Or Foe?
[Health-and-Fitness:Mind-Body-Spirit] "Oh if I could just have more patience with my kids," she sighed. "I hate it when I snap at them." Sara was in for a Bach flower consultation. She said she wanted a remedy for impatience. There actually is such a remedy, so it would have been easy to give her exactly what she'd asked for. Except for one thing. As we continued to talk, it appeared that what she had asked for wasn't really what she needed.
- Abundance Affirmations - Creating Your Fullest Life
[Self-Improvement:Affirmations] When it comes to positive affirmations, abundance rules the day. How come? Well, think about what you want. Chances are it's an abundance of something -- whether health, money, love, time, sleep, or maybe even adventure. In other words, becoming the master of abundance can lead to many other delightful surprises!
- Health Affirmations - 3 Opportunities For Success
[Self-Improvement:Affirmations] Affirmations are the words we use to make things "firm" in the world. Words have active creative power. They can be used intentionally to create positive change in the world -- including enhancing your state of health. In this article, we'll explore three challenges that interfere with health, along with sample affirmations to modify the challenges and enhance health.
- Affirmation Behind the Affirmation
[Self-Improvement:Affirmations] Affirmation -- the process of making our desires and needs "firm" in the world -- through language. At the outset, it seems clear enough. You just identify what you want and create a statement that affirms it. Clear enough, that is, until you really sit down to figure out what you want. That's where things can get tricky. It's the place of the affirmation behind the affirmation.
- Arise Gently - Holistic Tips to Begin Your Day
[Health-and-Fitness:Mind-Body-Spirit] Arise gently. Imagine the possibilities! Your body, mind, and spirit are all aligned to bring ever-increasing health and prosperity into your life. Your body is energized and filled with vitality. Your mind is open to fresh possibilities. Your spirit is alive. Let's create it!
- Restful Completion - Bringing Your Healthful Day to a Close
[Health-and-Fitness:Mind-Body-Spirit] For most of us, the evening part of the day is a time to complete personal tasks, spend time with family, and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful completion.
- Daily Resourcefulness - Your Healthful and Productive Day
[Health-and-Fitness:Mind-Body-Spirit] Having started your day gently, let's move into the "business" part of things -- the time when you get things done. Is it possible to not only be productive, but to conduct yourself in a balanced and healthful way? Oh yes! Let's consider some strategies to support resourcefulness for the "whole" of you -- mind, body, and spirit.
- Positive Affirmation For Beginners - 5 Tips
[Self-Improvement:Affirmations] What's in a word? As it turns out, quite a lot. Especially when that word, or group of words, is spoken firmly -- with conviction. That's a good working definition of an affirmation: a word or group of words spoken firmly or with conviction. If you'd like to put language to work for you in your life (after all, what could be easier?), then these beginners' tips could be right up your alley.
- Positive Affirmation - 3 Tips For Better Results
[Self-Improvement:Affirmations] If you've gotten into the habit of creating positive affirmation statements to support your desired results in life, you're probably noticing some changes already. Yet sometimes at first the desired results come in fits and spurts. Something great will happen, and then things will taper off for a bit. It can get frustrating. Fortunately, there's usually something else to tweak. Try these 3 tips for intermediate affirmers.
- Affirmations - Little Miracles of Divine Inspiration
[Self-Improvement:Affirmations] Divine inspiration. The world of spirit. The place where your affirmation lives! It's not exactly magic. More like magically inspired. You can be there in just 3 steps. Let's explore!
- Affirmations - 5 Fatal Mistakes
[Self-Improvement:Affirmations] Did you ever have one of those days? What about a whole week of discouraging circumstances? Maybe even longer. Most of us have, and yet some people weather life's inevitable ups and downs more gracefully than others. One of their secrets to grace under pressure is positive self-talk, sometimes known as affirmations. Avoid these 5 little language landmines for greater results.
- Mind, Body, Spirit - Healing is Possible
[Health-and-Fitness:Mind-Body-Spirit] Nearly every day, it seems, I hear from people who have given up. It's most unfortunate. "I have THIS," they say. "The doctor said so. There's no cure." "I take the pills, but they really don't work. I still feel bad, and the pills make me feel worse. There's no cure. It's hopeless. I am doomed to a life of pain." Or poverty. Or loneliness. The "affliction" may be different, but the essence of the situation is the same. Things look grave, and the person is overwhelmed.
- Outrageous Affirmations - Shout Them Out Loud!
[Self-Improvement:Affirmations] Did you ever just want to shout your latest positive affirmation from the rooftops? Or do you keep the really good stuff to yourself? You know the ones I mean -- maybe they're just a little outrageous... "I am a gorgeous, lean charisma machine!" "I am abundantly wealthy with riches beyond my wildest imagination!" "I am filled to the brim with vibrant energy and enthusiasm for life!"
- Affirmations Don't Work
[Self-Improvement:Affirmations] Affirmations. You gotta love them. Either that, or you're not quite sure what they are. One thing's certain. Affirmations do work.
- Say Yes to Health - 3 Tips
[Health-and-Fitness:Mind-Body-Spirit] Do you resist optimal health? Most of us do. It's true! Much as we try to create ourselves as "health magnets," we often fall just a teeny bit short of the mark. Now that's not all bad news. In fact, don't you think it's kind of fun to keep on learning? Let's explore three more ways you can put to use right away -- to say "Yes" to health!
- Sleep and Self-Healing - 4 Tips
[Health-and-Fitness:Mind-Body-Spirit] Self-healing. It's very common that someone facing a serious health challenge begins to look for means to bring their life back into balance. You may find it surprising that one of the first questions I ask of people in this situation has to do with their sleep habits. While the sleep itself is restorative, there is a deeper level to the same question. At a mind-body level, sleep can also be considered a benchmark for your orientation to self-care.
- Optimal Health - Three Ways You Say "I Can't"
[Health-and-Fitness:Mind-Body-Spirit] In the quest for optimal health, there's frequently a little resistance. Most of us, once we recognize the rough spots, are only too happy to make a few changes. But there's the rub. How does a person see their own resistance? It sounds easy enough. And yet ... sometimes life gets in the way. Let's explore three ways you may be unintentionally saying "I can't" to optimal health.
- Affirmation and Appreciation
[Self-Improvement:Affirmations] Ask any manifestation coach to list the secrets of their success and one thing you're sure to hear is the word "appreciation." But why? When you're seeking, searching, and digging for gold, what's the point of distracting yourself with your present life?
- Affirmation Or Just Wishing?
[Self-Improvement:Affirmations] "Affirmations," he said. "That's just wishing. I have real needs. Now!" This was a genuine comment from a live person.
- Affirmations and the Long Tail
[Self-Improvement:Affirmations] Affirmations are generally thought of as positive statements that people make up to keep their minds focused on creating a desired change in their life. Yet the truth of the matter is that your entire "inside conversation" throughout the day forms the basis of one big affirmation that doesn't quit. Included in that perpetual affirmation are things you speak out loud to others and vague feelings that you don't even stop to name or consciously recognize. All these elements put together with the inner dialog you may consciously be aware of form what we'll refer to today as "the long tail."
- Affirmations: Four Tweaks to Make Your Affirmations More Effective
[Self-Improvement:Affirmations] Affirmations: A way to focus your mind on creating what you want. Based on the language that continually runs through your mind, you are creating your life all the time. What a difference it could make, though, if you were able to stay focused on creating what you want! Let's explore a few tweaks you can make in your internal conversation to more reliably bring that about.
- Self Healing - Three More Reasons to Eat Healthy
[Health-and-Fitness:Mind-Body-Spirit] Have you gotten caught up in the self-healing buzz? It seems like more and more people are thinking seriously about what they can do personally to maintain health and wellness. Yet even among the most committed, a few things still occasionally fly under the radar. From a mind-body-spirit perspective, it's clear that there is value in making healthy food choices that far exceeds their nutrient content. Let's explore three more reasons to eat healthy.
- Self Healing - Create Yourself As a Health Magnet
[Health-and-Fitness:Mind-Body-Spirit] Health is your natural state. Without even lifting a finger, you are whole and complete. Let's start from that place -- that wholeness is natural. If you're having health trouble, then, it only stands to reason that something has unintentionally slipped. No big deal, as long as you can recreate your natural state of health. But how?
- Affirmations, Guilt, and Great Excuses
[Self-Improvement:Affirmations] Did you ever find yourself getting sucked right into a great excuse for not doing something you "know" you really want to do? If so, you're not alone. A few years ago, a hundred or so of my very closest friends let me in on some of their most personal secrets -- their favorite sabotage strategies! Here's the thing. They knew exactly what they were doing. Yet they did it anyway. You probably do the same thing. And today I'm here to tell you -- it's not your fault!
- The Accidental Affirmation
[Self-Improvement:Affirmations] Living things vibrate. The quality and rate of the vibration may vary, but the fact of the vibration is sure. Your language and thoughts vibrate, too. When your language and thoughts match the vibration of what you want to create in life, those things can be expected to arrive. When you dwell on those things that frustrate and disappoint you, that "dwelling" is bringing you into alignment with their vibration instead. It becomes an "accidental affirmation."
- Natural Healing - Problem Solving 102
[Health-and-Fitness:Mind-Body-Spirit] It's often suggested that a peaceful and confident demeanor is integral to optimal health. That so long as you're churning on the inside about something in your life that isn't working out so well, your body will not have the energy with which to conduct its business efficiently. Certainly that principle applies in terms of posture, the aspect of health where, as a body worker, I have the most direct experience. Why just this morning, a fellow came in with back pain...
- Healing Guidance - When it Looks Like There's No Choice
[Health-and-Fitness:Mind-Body-Spirit] Amber is at her wit's end and feeling awful. What a headache! Her boss is driving her nuts! As if that wasn't enough, her job is impossible. She knows this situation is taking a toll on her family relationships and her own health. She's not sleeping well, nobody is eating right, the muscles in her back and neck are in big knots, and she's taking a lot of aspirin for the headaches. That's giving her a stomach ache. And, well, the situation just isn't good.
- Health Goals and Affirmations - Align Yourself For Health
[Self-Improvement:Affirmations] Every now and then, you take a look in the mirror, or listen in on a friend's conversation, or read something in the news ... and it speaks to you. "Time to get my act together," you think.
- Natural Health - Unload That Health-Zapping Victim Energy
[Health-and-Fitness:Mind-Body-Spirit] There's just about nothing that sucks the life-force energy out of a person like being stuck in "victim" mode. You know what I mean, right? That icky feeling that somebody did something to you without your permission, and it made your life bad. Yuck. Let's get rid of it.
- Health Goals - Three Reasons People Fall Short and Affirmations to Stay on Track
[Self-Improvement:Affirmations] There's nothing like a friend's health scare to get you back on track, is there? Or you read a story about someone "just like you" with a big problem you don't want. Or you get on the scale and cringe. However it comes about, there are moments when you just know it's time to get on track. And you will. Really, you have great intentions. Now let's set you up to follow through!
- Choosing Empowered Health Goals
[Health-and-Fitness] How do you choose a health goal? How do you stick with it? One thing's for sure. There's a lot of waffling going on "out there" when it comes to making proactive choices. And that can be bad for business!
- After the Lead - The Health Conversation
[Home-Based-Business:Network-Marketing] You've just signed on to a health-focused MLM or Network Marketing opportunity. You've racked up a nice thick lead list. And now the conversations start. Oh boy! With some people, you focus on the business opportunity. With others, though, you'll find yourself talking about their health. If you're invited, you'll be entering into a very personal part of your prospect's life.
- Healing Guidance - Fine-Tuning Your Question
[Health-and-Fitness:Mind-Body-Spirit] Mind-body wellness relies on a spiritual piece, too. You've got to be able to tune into healing guidance. Most people figure out pretty quickly that this involves asking questions and then becoming aware of the reply. Yet sometimes we're seemingly foiled. It feels like nobody's listening. The answer just doesn't reveal itself in a form we can perceive. Sometimes, the problem is in the question. Today, we'll do a little trouble-shooting.
- Practical Affirmation - Focused Action
[Self-Improvement:Affirmations] Everybody knows what an affirmation is, right? A little recitation you say a few times in the morning to make the mirror happy.
- Practical Affirmation - Competing Thoughts
[Self-Improvement:Affirmations] You're practicing your new affirmations diligently. Each morning and each evening, you devote a solid five minutes to focusing your full attention on the matter at hand: Health and Vitality. Yet somehow throughout the day, your energy sags. By the time you get home from work, it's all you can do to nuke a low-fat entree and flop onto the couch with a bag of chips. Clearly, there's a problem. Could it be your competing thoughts?
- Healing Guidance - How to Recognize the Answer
[Health-and-Fitness:Mind-Body-Spirit] Mind-body health has at its core one extremely important skill - tuning in to your spirit's guidance in order to make empowered and proactive choices. This is the guidance that tells you whether to pick the salad or the burger; aerobics or yoga; TV or a walk; massage or acupuncture; forgiveness or revenge. Nancy was making a lot of progress.
- Healing Guidance - How to Connect
[Health-and-Fitness:Mind-Body-Spirit] Mind-body healing relies on your ability to make one crucial connection - aligning with your natural healing spirit. Perhaps, like Nancy, you're frustrated by your attempts to connect with your inner wisdom and higher guidance. Maybe it seems like "nobody's listening." Relax. There are a few simple things you can do right now to tune in.
- Exhaustion and the Healing Insight
[Health-and-Fitness:Mind-Body-Spirit] Are you tired? If so, you're in good company. Tiredness is one of the most frequent symptoms people describe as they raise concerns about their health. Excessive tiredness means one of two things. Either you're not getting enough sleep, or there's a drain of some kind on your energy. Possibly both. Regardless of which you're dealing with, the situation warrants attention. Robust health requires energy and vitality!
- Affirmations and Your Own Great Advice
[Self-Improvement:Affirmations] Did you ever catch yourself doing something great? Be honest. It's ok. In fact, it's a great idea! Catch yourself in the act of doing something great and you'll have all the ammo you need to create and fulfill a grand and life-changing affirmation. Plus, there's a great bonus. It'll be completely believable!
- Affirmations and Mastering Distraction
[Self-Improvement:Affirmations] Did you ever have a problem with distraction? You know, you have an important project to do. You turn on the computer and check your email.
- Affirmation and Your Posture
[Self-Improvement:Affirmations] Affirmation, the process of making the words you use to describe your life tangible in the material world, has a significant impact on your health. In other articles, we've discussed the different choices a person might make from a world of "Why not?" versus from "Why bother?" This time, we'll explore how language creates the shape of your physical body.
- Affirmations and Your Healthy Immune System
[Self-Improvement:Affirmations] You know all about affirmations. They're positive statements you can keep in mind to stay focused on creating the outcome you desire. Affirmations are great for healing! Instead of dwelling on the problem, affirmations keep you squarely pointed in the direction of an empowered solution. But how do they build your immune system?
- Natural Healing - How to Adopt a Resourceful State And Take it Home With You
[Health-and-Fitness:Healing-Arts] When you look around at the people you know, it's easy to see by looking who expresses health and vibrancy. We look for any number of factors, don't we? Sure, part of it is fitness. But whole health goes much deeper than that. In our quest to recognize a state of true healthfulness, we recognize factors like calm assurance and even the intangible quality of "having an inner glow." Perhaps it's a state that you aspire to yourself. Let's go after it.
- Affirmations For Healing - Body, Mind and Spirit
[Health-and-Fitness:Mind-Body-Spirit] A few weeks ago, I hosted a booth at a public expo. People who stopped by were offered their pick from any of 5 affirmation cards to take home. Some people were delighted! In fact, a few asked if they could have more than one.
- Natural Healing - Engage Your Mind
[Health-and-Fitness:Mind-Body-Spirit] Are you ready for a one-step healing solution that's nearly guaranteed to have you feeling better immediately? Who wouldn't?
- Spoken Affirmations to Enhance Health
[Self-Improvement:Affirmations] An affirmation is a positive statement you can use to keep your mind focused on creating an outcome you desire. So many of us, by default, tend to focus instead on what we don't want. If you'll take a moment to observe that "little voice" in the back of your head, you may find that you do it sometimes, too.
- Affirmations and Healing - How to Use Written Affirmations to Resolve Limiting Beliefs
[Health-and-Fitness:Mind-Body-Spirit] Healing the body and healing the mind go together. Since health is your natural state, any departure from health means that you've gotten off track somehow. Many of these unintended slip-ups begin in the mind. Written affirmations are an effective way to identify and resolve any limiting beliefs that may be slowing down your healing process.
- Mind Body Health - The Power of Expectation
[Health-and-Fitness:Mind-Body-Spirit] Over the years, I've encountered any number of people in hot pursuit of a health-centered goal. Some, of course, are more successful than others. Some pursue harder than others. Some, it almost seems, have an uncanny ability to sabotage more goals than they ever set. Naturally, I've made a point to observe their strategies.
- Mind Body Myths - Creating it Means Wanting It
[Health-and-Fitness:Mind-Body-Spirit] An unfortunate myth in the mind-body health community suggests that someone who recognizes their role in creating a condition of ill health must have "wanted" to be sick. In most cases, this just isn't so. The average person, in creating their state of health, is no more aware of the process than a left-out little girl on the playground. They both "want" one thing. Unintentionally, they are both creating something else.
- Healing Intention - Be the Model
[Health-and-Fitness:Mind-Body-Spirit] Sometimes it can be hard to take the time and energy to nurture yourself. If we were to remind you that your future health and well-being depend on it, those words might fall on deaf ears. Why? Because that is not your current crisis. There is a perspective, though, that might appeal to you. "You are the model."
- Natural Healing - The Moment of Choice
[Health-and-Fitness:Mind-Body-Spirit] Your healing program is in full force. You've got it all mapped out. Healthy foods, daily walks, refreshing of dusty personal relationships, forgiving the past, moving forward with courage and compassion. So goes day one. Day two: something happens.
- Natural Healing - Are You Fully Engaged?
[Health-and-Fitness:Mind-Body-Spirit] If you're on this healing path for real, there's one thing you've gotta know. You must play full out. You may not have the luxury of a second chance. You sure don't have the luxury of being lazy. This is a game where you play to win; you play for keeps; you play for your life.
- Mind Body Healing - That Old Familiar Feeling
[Health-and-Fitness:Mind-Body-Spirit] That old sinking feeling. You said it would never happen again, yet here you are. In a crisis. And it feels way too familiar. Learn why your awareness of "that old sinking feeling" is actually a passport to freedom.
- Healing Intention - Help! My Friends and Family Don't Get This Healing Thing!
[Health-and-Fitness:Mind-Body-Spirit] You've set out on a noble path, this path of healing. There are changes. Some of the things you used to do almost unconsciously don't work any more. Some of the things that do so well for you now you'd never even heard about a month ago. You're dealing pretty well.
- Healing Intention - Look For the Inner Conflict
[Health-and-Fitness:Mind-Body-Spirit] It may look like a healthy new way of eating or a different way of perceiving your life. It may feel like an exciting adventure or a tenuous trek into uncharted territory. But one thing is sure. When you're involved in a genuine healing process, there's going to be change. And where there is change, there is conflict.
- Natural Healing - Anxiety - When You Care Too Much
[Health-and-Fitness:Anxiety] If you've ever experienced anxiety, perhaps you can relate to the place a reader was coming from recently when she asked me this question. "When I looked up 'anxiety' in the dictionary, they said it was a synonym for 'care.'" When you care for someone, isn't that supposed to be a good thing? And isn't anxiety undesirable? So what's the deal?
- Mind Healing - How Does it Work?
[Health-and-Fitness:Mind-Body-Spirit] Mind healing. Wouldn't it be great if it really worked? If healing the body were really as simple as engaging the mind? Here's my take. Real healing cannot occur unless the mind is involved. Yet it's got to be engaged in a particular way or the results can be disappointing.
- Self Healing and Awareness
[Health-and-Fitness:Mind-Body-Spirit] "If self-healing is all about 'feeling the love,' then why do I feel so crummy?" One of the first things that tends to happen when a person really gets in touch with their capacity for self-healing is that they develop a very keen eye for everything they appear to do "wrong." There's sometimes even a temporary sense of self-defeat as a person begins to see clearly the common mistakes in their thoughts and actions.
- Self Healing - Overcoming Obstacles to Self Love
[Health-and-Fitness:Mind-Body-Spirit] Self-love. Isn't that somehow a little selfish? It is. And are times when "selfish" can be very, very good. When you're in the midst of a healing crisis ... trying to bring yourself back to full, radiant health and wellness ... that's one of the times.
- Natural Healing - Full Commitment
[Health-and-Fitness:Mind-Body-Spirit] Did you ever feel like you were just going through the motions of your life? We mostly know you can coast on this strategy once in a while when you really have to. But it's helpful to also recognize that there are times when it's a terrible mistake. Where full commitment makes all the difference. It's worth the practice.
- Natural Healing - Commitment Or Fear?
[Health-and-Fitness:Mind-Body-Spirit] Well now you've gone and done it. You've committed yourself to a task you're not at all sure you can pull off. The obstacles are enormous. And someone's counting on you to bring it in on schedule. "It" might be a healthy lifestyle change, starting a new business, an upgrade to your primary relationship, a move across country, or nearly anything that's vitally important to your health and well-being.
- Natural Healing - Be Receptive
[Health-and-Fitness:Mind-Body-Spirit] There's nothing quite as frustrating as knowing, knowing, knowing you're within spitting distance of the result you're going after ... and then watching it elude you once again. Makes you just wanna "grrrrr," doesn't it?
- Natural Healing - Ask a Great Question
[Health-and-Fitness:Mind-Body-Spirit] You're dealing with a health challenge. You've tried everything you can think of. And yet, the challenge persists. It's a completely natural place to be, yet frustrating.
- Natural Healing - Break a Worn-Out Pattern
[Health-and-Fitness:Mind-Body-Spirit] Life seems so easy when we stick with the familiar. There is a positive spin to repeating activities in a nearly-mindless flow of existence. Once we figure out how to do something and it works, we do it again. And yet here's one of life's little puzzling paradoxes. The sameness that helps immensely one day can lead to our downfall the next.
- Holistic Healing - The Whole Human Approach
[Health-and-Fitness:Mind-Body-Spirit] "Treat the person, not the disease. The cause, not the effect." These words of Dr. Edward Bach (who developed the Bach Flower Essences) describe the essence of holistic healing. It's not the easiest course we might choose as humans. Yet many today find it the most satisfying and effective.
- Healing Energy - The Power of Your Words
[Health-and-Fitness:Mind-Body-Spirit] Perhaps you are facing a health crisis right now. You've been told, or even simply suspect, that you have a serious illness. You've developed a chronic pain problem. Or something just doesn't seem quite "right."
- Natural Healing - Conflicting Intentions
[Health-and-Fitness:Mind-Body-Spirit] When you are in a state of health, you are whole and complete. All parts of you are aligned toward the same goals. You have lots and lots of energy to use for whatever you wish -- because the energy you have is being focused effectively on creating what you want, not on arguing inside yourself about which of several conflicting desires you want more.
- Healthy Aging and Everyday Stress
[Self-Improvement:Stress-Management] Could the stress of everyday life be making you look or feel "old" for your age? This article explores several daily stressors that directly affect how young or old you look... and feel.
- Healthy Immunity and Everyday Life
[Health-and-Fitness:Alternative] Immunity. One great sign that things are going right in your world is that you easily resist getting sick. Most of us know the basics of staying healthy. Yet there are two surprising factors that have a direct effect on your physical resilience. Pieces of everyday life that are rarely even mentioned.
- Holiday Travel Bonus - Bring Home A Life-Changing Insight
[Home-and-Family:Holidays] Holiday travel: two words that can strike fear into the heart of even the most seasoned traveler. If visions of airport delays, lost luggage, and screaming kids share space in your imagination with the joys of the season, consider this: you could bring home a life-changing insight.
- Endless Summer- 5 Tips to Create Satisfaction & Good Vibes in Your Space
[Home-and-Family:Gardening] "Where did the time go?" In just a few short months, this question will repeat itself over and over again among friends, family, and co-workers. Not you, though. You'll be the one with the satisfied smile.
- Therapy Success: 3 Tips for Enhancing Your Results
[Health-and-Fitness] Therapy is a course of treatment designed to improve a physical or mental condition that the person doesn't want. Healing, the desired result, is a change. In this article, we'll explore 3 key tips to support the patient in creating healthy change in a therapeutic environment.
- Stress and Your Body: Muscle and Joint Pain
[Health-and-Fitness:Alternative] Stress is a major contributor to a number of challenging health conditions, including muscle and joint pain. In this article, we explore the process that causes your body to develop postural changes that can lead to back pain, neck pain, headaches, and other related conditions.
- Alternative Health Care and Your Insurance Company: 6 Tips to Stay Healthy
[Health-and-Fitness:Alternative] Should you allow your insurance company to make important health care choices for you? In this article, we’ll explore 6 tips to help you stay on the side of health, whether or not your insurance company agrees.
- Behavior Change Tips For Your Healthy Lifestyle - Outside Your Comfort Zone
[Health-and-Fitness] You're creating that healthy lifestyle when you hit small roadblock. Your comfort zone. When you've just got to bust out, things can get a little - well, uncomfortable. Here's what to do.
- Behavior Change Tips For Your Healthy Lifestyle - Part 2
[Health-and-Fitness] You want to create that healthy lifestyle, but it just doesn't happen. How do you follow through on a desired healthy living behavior? In Part 2 of this series, we explore two more tips.
- Behavior Change Tips For Your Healthy Lifestyle - Part 1
[Health-and-Fitness] You want to create that healthy lifestyle, but it just doesn't happen. How do you follow through on a desired healthy living behavior? In Part 1 of this series, we introduce two simple tips.
- Hopelessness To Possibility: Resolve Stress Through The Power of Questions
[Self-Improvement:Stress-Management] One of the biggest sources of stress in your life may be completely hidden. It's a vague sense of hopelessness. What if you're just one great question away from turning the whole thing around?
- Stuck? 7 Simple Tips to Get Your Life Moving (You Can Do This!)
[Self-Improvement:Stress-Management] When you're "stuck" in life, it impacts your health, relationships, job performance and quality of life. Clear your head and get moving again. It'll be short work for a healthy living aficionado like you. 7 simple tips you can use today.
- Attitude and Your Choice of Food - Holistic Healthy Living
[Health-and-Fitness:Nutrition] Think healthy living. What comes to mind? Now think attitude! If you're selecting healthier foods and activities under duress, they may not be doing you as much good as you'd like.
- Healthy Living and Your Child's Future - Start Now
[Home-and-Family:Parenting] Of course you want the best for your little chip-off-the-old-block. In your mind, she's healthy, wealthy, and wise. Whether or not that vision develops depends on you - and a long series of seemingly insignificant small choices.
- Stress or Power - Which Do You Like?
[Self-Improvement:Stress-Management] Harness the hidden power of your everyday choices and you will have created a virtual healing machine. These seemingly insignifigant actions pay huge dividends when you handle them well - or create unnecessary drama and ill health when you don't. Stress or power - which do you like?
- Generosity and All Those Other People in Your Life
[Self-Improvement] Cultivating a generous spirit is an integral aspect of healthy living. It enhances your personal relationships, paves the way for optimal health, and makes life a lot more enjoyable! Explore 3 attitudes we often mistake for generosity, and learn to identify the real thing.
- Posture Conveys Authority: Build Health by Boosting Your Problem-Solving Skills
[Self-Improvement] Your skill as a problem-solver has a lot to do with your self-confidence. It also affects your posture, which is a major factor in creating your state of health. Stumped over why your back's so tight or your head aches? Try boosting your problem-solving skills. It might just be the health-building step you're missing.
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