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Duane Waits
Top 3 Double Under Jump Rope Coaching Techniques
Health and Fitness: Exercise • Published: January 25, 2012
The ability to execute the Double Under movement is a grand achievement for most CrossFitters. That being said, the ability to coach the movement is a different animal in itself. Follow these techniques to improve your ability to coach and help your athletes excel.
Double-Under Wrist, Rope, and Jump Coordination Explained
Health and Fitness: Exercise • Published: December 15, 2011
The Double-Under can be easy or hard based on your level of coordination. The right amount of time and technique changes can make all the difference to bring you success. Understanding the rhythms of your body in conjunction with your rope will increase your consecutive double-under count significantly.
Basketball Floor General's Top 6 Characteristics
Recreation and Sports: Basketball • Published: August 22, 2011
For you basketball pickup game veterans out there we all have had the divine experience to play with a top ranked Floor General, having the rank of 4 Stars. This individual means well but overall just needs to calm down and relax and enjoy the game. So when you have NEXT or UPs be sure to avoid the Floor General!
The Anatomy Of A Basketball Jump Shot
Recreation and Sports: Basketball • Published: July 15, 2011
Anyone can be a good shooter on the basketball court with the proper training and practice. Use these 5 Pillars to improve your basketball jump shot today!
Use Business Text Messaging To Build Customer Relationships
Business: Advertising • Published: June 6, 2011
The Mobile Phone is a social device that brings people together without having to be in the same place at the same time. Business owners with the right strategy in place have the opportunity to increase their bottom line while building strong customer relationships.
Mobile Phone Ads, Will They Bring In More Customers?
Business: Marketing • Published: June 6, 2011
Mobile Marketing over the next few years will hit its stride with businesses of all sizes spending a large portion of their advertising dollars on this medium alone. Smart business owners will step in front of this global trend and help pioneer the movement.
Basketball Scholarships, A Parents Guide Part 1
Recreation and Sports: Basketball • Published: March 15, 2011
How does your child view themselves as a basketball player? Doe he or she walk on the court and see themselves as the best player or one of the best players? What level of success do they want to achieve on each level? These questions need to be answered honestly to determine your childs ability to reach the goal of earning a Division One Basketball Scholarship.
The Spirit of Competition Can Help You Achieve Your Fitness Goals
Health and Fitness: Mind Body Spirit • Published: January 31, 2011
We all have an inner spirit that drives and pushes us to greater accomplishments in life. Finding what drives us will assist in accomplishing fitness goals that have eluded many of us for years due to self defeating thoughts and actions.
Take Control of Your Health and Become Your Own Trusted Advisor!
Health and Fitness: Mind Body Spirit • Published: January 12, 2011
Become your own expert when it comes to personal health issues. Learn the backgrounds and history of all health professionals and institutions you and your family do business with. Surgery and Pharmaceutical Drugs is never the final answer. We live in the information age, if you seek the information you will find the information.
Double Under Jump Rope Training - Success in 5 Easy Steps
Health and Fitness: Exercise • Published: December 7, 2010
Jumping Rope is a great exercise to improve your metabolic conditioning and overall coordination. Double unders (when the rope goes under you feet twice on every jump) intensifies the workout bringing more results in less time. These 5 steps will increase your confidence and coordination to help you drastically improve on this, often under developed, jump rope skill.
Warning! Going To The Airport Can Be Hazardous to Your Health!
Health and Fitness: Mind Body Spirit • Published: November 29, 2010
Air Travel has gone in the wrong direction when it comes to Security. The Statistics alone do not justify the harassing methods used to screen Passengers. The United States is the last frontier for absolute freedom in this world. We can't let the Government take us in a direction that takes away freedoms and individual civil rights.
How Do The Walking Dead View Physical Fitness?
Health and Fitness: Exercise • Published: November 11, 2010
For all those that don't know, the walking dead are flesh-eating zombies that can only be killed by destroying what's left of their primitive brains. Different evolutions of zombies have emerged from those that are slow and lethargic from "Night of the Living Dead" one of the original films; to fast and aggressive from "28 Days Later" a film where people are infected by a genetically engineered virus that produces uncontrollable rage. We will continue our scenario with the original flesh and brain eating zombies to give everyone a realistic chance of survival.
Top 5 Reasons Why You Should Cancel Your Traditional Gym Membership
Health and Fitness: Exercise • Published: November 11, 2010
Fitness gyms are a dime a dozen; the only major differences is size and location. Most people leave the traditional gym experience with a dry, unwelcoming, and overall unsatisfactory experience. A positive experience and getting results is everything when comes to physical fitness. This article explores alternatives to the traditional gym experience.
5 Easy Exercises to Increase Your Vertical Leap Fast
Health and Fitness: Build Muscle • Published: November 10, 2010
Gaining the advantage in a competitive environment is key to greater success in athletics and personal endeavors. Leaping over your competition to get rebounds, block shots, and tip loose balls will make you a valuable asset to any team on the college, professional, or recreational level.
Walking in Shape Up Shoes - A Good Physical Fitness Activity or High Priced Marketing Gimmick?
Health and Fitness: Weight Loss • Published: November 9, 2010
Joe Montana is the main celebrity endorsing Shape Up Shoes - he claims that they have turned his life around. I am more skeptical and I say don't believe the marketing hype! Don't get lulled into a false sense of security!
Are Online Law Schools a Viable Option to Traditional Brick and Mortar Offline Institutions?
Reference and Education: Online Education • Published: November 5, 2010
I was a first year law student, but not at your traditional brick and mortar institution. Military benefits afforded me the opportunity to try my luck at Concord Law School, the online program based out of California.
Best Exercises to Lose Weight and Belly Fat (Part 1)
Health and Fitness: Weight Loss • Published: November 2, 2010
America is one of the Fattest countries in the World. Most individuals don't realize that the western diet of fried foods cooked in partially hydrogenated oils and the heavy concentration of foods derived from corn, has pushed blood sugars through the roof.
Best Exercises to Lose Weight, Cellulite, and Belly Fat (Part 2)
Health and Fitness: Weight Loss • Published: October 29, 2010
Mental toughness toward getting in shape and living a healthier life is a must. In today's culture being soft and out of shape has become an acceptable norm. We must take back our heritage of being strong and capable of doing many things physically and mentally.
Make Income Online Or Make Income Offline? Which Has the Potential for Greater Reward?
Internet and Businesses Online • Published: October 25, 2010
Why is everyone so wrapped up in finding a career with a good company? Why is the Educational Industrial Complex make college seem like a prerequisite to life? Why do people have so much respect for college degrees? I struggled with these questions while obtaining my degree and hindsight has brought forth some interesting answers.
Reduce Cholesterol Naturally! Is Cholesterol The Real Reason for Heart Disease?
Health and Fitness: Heart Disease • Published: October 21, 2010
Do Heart Disease and High Cholesterol go hand-in-hand? Has the world been given false information to boost drug sales by creating symptoms and blaming cholesterol for those symptoms? Who gains from getting the majority of the population on some sort of Big Pharma Drug? Read on as we explore answers to these questions.
End Acid Reflux Disease Symptoms Fast
Health and Fitness: Heartburn and Acid Reflux • Published: October 21, 2010
Acid Reflux Disease Symptoms can be reduced or extinguished by making a few simple changes in your life. Eating quality food, drinking clean purified water, and natural supplementation will help your body heal itself.
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