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I am a practising ayurveda doctor holding Bachelors degree in Ayurveda from Kerala, India. I have ten years of experience in the field of ayurveda treatment and yoga.

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Ayurveda Home Remedies For IBS
[Health-and-Fitness:Alternative] Irritable bowel syndrome (IBS) is a blanket term for a variety of diseases, causing discomfort in the gastro-intestinal tract. It's a disorder in which the intestines don't function properly, also commonly referred to as "functional bowel" or "spastic colon." It is characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any organic cause. In Ayurveda there is no specific term to describe IBS but can correlate to the classical references of Grahani disease.

Allergies - Ayurveda Treatment
[Health-and-Fitness:Allergies] Allergies refers to an exaggerated reaction by our immune system in response to bodily contact with certain foreign substances. These foreign substances are usually harmless. But, in a person whose body is prone to allergies, these foreign substances are recognized by the body and one part of the immune system is turned on. Allergy-producing substances are called as 'allergens'. Examples include pollens, dust mite, molds, danders, and certain foods.

Ayurvedic Diet and Lifestyle For Slimming
[Health-and-Fitness:Weight-Loss] According to Ayurveda, being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda (fat) is nourished excessively, while other dhatus (basic elements of body) get malnourished and kapha is accumulated. Lack of physical exercise, consuming fatty and sweetened food items and the wrong diet and lifestyles, which increase Kapha are the common causes of obesity. In ayurveda the swastha-vritta guidelines are very useful in weight reduction

Ayurveda - Pulse Reading
[Health-and-Fitness:Alternative] This contains theoretical details of pulse reading. The pulse should be examined in the morning on empty stomach in a calm and peaceful atmosphere.

Yoga Techniques For Slimming
[Health-and-Fitness:Yoga] According to Ayurveda being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda(fat) is nourished excessively, while other basic elements get malnourished. Lack of physical exercise, sleeping during daytime, consuming fatty and sweetened food items and the wrong diet and lifestyles, which increase Kapha are the common causes of obesity. Yoga has a effect, which is permanent in nature for weight reduction. It helps achieve control over mind and behaviour(one can easily control food habits and change life style to reduce the obesity.) Yoga deep breathing helps in increasing the oxygen intake to the fat cells resulting in burning up of fat cells.

Slimming by Massage
[Health-and-Fitness:Massage] Panchakarma is the elemental purification and healing modality of the Ayurveda, and offers balancing rejuvenation for mind, body, and consciousness. People who have excess fat almost certainly have excess ama (toxins) in their bodies. In an Obese person individual Medas (Fat) is excessively nourished and remaining other Dhatus get malnourished. Kapha gets accumulated in between. When Kapha increases in abnormal fashion, Fat metabolism gets hampered and person becomes Obese. Getting rid of this ama is a pivotal primary strategy of weight loss through Panchakarma.

Merits of a Slim Body
[Health-and-Fitness:Weight-Loss] Physical attractiveness is the perception of the physical traits of an individual as pleasing or beautiful. Physical attractiveness can have a significant effect on how people are judged, in terms of employment or social opportunities, friendship, sexual behavior, and marriage. In many cases, humans attribute positive characteristics, such as intelligence and honesty, to attractive people without consciously realizing it.

Ten Commandments For a Slim Body From Ayurveda
[Health-and-Fitness:Weight-Loss] Avoid food and beverages, which increase Kapha and medha, like sweets, sweetened drinks, large quantities of carbohydrates and oily food. Consuming wheat products more than rice products helps. Using Green gram and horse gram helps in reduction of Kapha. Increase Fiber Intake like Cauliflower, cabbage, carrots, bitter gourd (Karela), mint & spices like dry ginger, cinnamon, black pepper.

Slim Body For More Sexual Pleasure
[Relationships:Sexuality] A slim body and low waist-hip ratio are commonly considered physically attractive in females, because they are thought to indicate physical health and high fertility to a potential mate. And males are judged as being highly physically attractive for their slim waists and muscular chests. A slim body can include various implications, such as sexual attractiveness, cuteness, and physique. Men and women when looking at a healthy partner see more possibilities; maybe working out together, dancing together, sports together, better sex together.

Psoriasis Ayurvedic Panchkarma and Yoga Management
[Health-and-Fitness:Yoga] Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. In Ayurveda, Psoriasis is termed as 'Sidhmam' and is an imbalance of Vata and Kapha doshas. The treatment of psoriasis is achieved by a proper routine and removal of harmful factors from the patient's living environment.

Psoriasis Herbal Treatment
[Health-and-Fitness:Alternative] Psoriasis is an inflammatory, noncontiguous skin disorder due to which, roughness and redness appears with fine silvery scales. Psoriasis can be considered as a imbalance of Vata and Kapha doshas. Irregular food habits, consumption of foodstuffs that cannot be eaten together (E.g.: milk products with fish), excessive intake of yogurt, black gram, seafood, salted items, alcohol and tobacco are few things, which may enhance this disease. Ayurvedic treatment for this chronic disease is very promising.

Pain Management - Ayurvedic Way
[Health-and-Fitness:Alternative] According to Ayurveda a holistic way of living, chronic pain is caused by doshic imbalances and is influenced by many factors like diet, digestion, toxin accumulation, stress, exercise levels and daily routine. Ayurvedic herbalized oil massages helps in loosening impurities that are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.

Ayurvedic Treatment For Gluten Allergy
[Health-and-Fitness:Alternative] Ayurvedic medicine which is an Indian origin enables one to lead a graceful, harmonious and vigorous life free of any disorders including gluten allergy. It is a condition of the digestive system resulting in the poor absorption of certain nutrients.

Gluten Allergy - Ayurveda Diet And Lifestyle
[Health-and-Fitness:Allergies] Gluten allergy is a malabsorption syndrome which is caused by the ingestion of the gluten protein found in the wheat products. If the patient's sticks on to the gluten free diet then there is a drastic improvement in his condition. Ayurveda suggests the following modified diet and lifestyle...

Herbal Lifestyle To Fight Psoriasis
[Health-and-Fitness:Alternative] Psoriasis is a chronic skin disease, in which skin is covered with dark red scaly patches. It is not contagious or infectious but a life style induced disease. Ayurveda treatment of psoriasis takes into account the ahara (diet), vihara (lifestyle) and aushada (medicines). Psoriasis can be considered as the imbalance of Vata and Kapha. (Two basic energies, maintaining our body equilibrium) Irregular food habits, eating of foodstuffs that cannot be taken together (E.g.: diary products with fish), excessive intake of yogurt, black gram, seafood, salt, alcohol and tobacco may activate the disease.

Gluten Allergy- Ayurvedic Concept
[Health-and-Fitness:Alternative] Ayurveda, an ancient system of Indian medicine views that Gluten allergy occurs because of the inability of the digestive system and classifies it under gastro diseases. Some individuals are intolerant to the intake of gluten which is a complex protein that is present in the wheat/related grains/ large variety of foods like salad dressings/processed foods causing the said allergic symptoms.It believes that each individual body constitution is made up to vata, pita and kapha doshas. It classifies this allergy under gastro diseases. When the pitta dosha is weak or when vata dosha is vitiated it results in the imbalance in agni, the (digestive fire) resulting in gluten allergy.

Indian Massages For Viral Diseases
[Health-and-Fitness:Alternative] Ayurveda, an age old system of Indian medicine, firmly states that every person who is exposed to the same environment is not affected by viral diseases, hence it is the immune system that plays an important role in attracting the virus towards him. It suggests a modified diet, lifestyle and herbal formulations along with the panchakarma treatment. Ayurveda aims at getting rid of the indigestible toxins that attract the virus towards him.

Can Yoga Boost Immunity To Fight Viral Attacks?
[Health-and-Fitness:Yoga] Ayurveda, a holistic way of life, believes that yoga brings in an integrity/ sets a rhythm/ nourishes one's spiritual life, with which he is able to gain strength to face the stressful situation which both his body and mind undergoes when he is affected by viral diseases. When one is diagnosed with disease like AIDS even his own family tends to neglect him, it is at this time regular yogic practice comes handily. It helps to balance himself and helps to withstand all the emotional hurt feeling that he is subjected to by the society and endure the physical pain that he has to undergo during the treatment.

Sun And Air Cures Rheumatic Fever
[Health-and-Fitness:Alternative] Ayurveda, the mother of natural healing, emphasis that Rheumatic fever can be treated by leading a modified lifestyle and consuming proper diet along with its ayurvedic herbal formulations. The following are the few tips that it offers. a) Always try to eat the food that are easily digestible. Take care to take food regularly at the stipulated time. Eat between 10 am to 12 am and 5 pm and 7 pm and take very light evening meals. b) Always have a wholesome diet which is nutritious that includes fresh and green vegetables, fruits. c) Take chapattis, rice, millet, barley etc., but do not include milk and its products more in your diet.

Alternative Ways For Curing Viral Attacks
[Health-and-Fitness:Alternative] Ayurveda, an ancient health care system which has its origin in Indian subcontinent, views healthy life to be a combination of body, mind and soul. Any disorders related to human is thus treated in a whole, so that it is rectified at its root only. Hence it recommends the ayurvedic herbal formulations for treating various virus diseases, to be taken along with a modified life style/diet/relaxation techniques/yogic practice.

Yoga Cures Rheumatic Fever
[Health-and-Fitness:Yoga] Ayurveda, a science of life, states that Rheumatic fever occurs due to accumulated ama in combination with the aggravation of vata dosha and can be cured by its ayurvedic herbal formulations accompanied by modified diet, life style and a regular yogic practice which is tailored according to individual body constitution. Yogic management of Rheumatic fever includes...

Eat Wisely And Keep Viral Attacks Away
[Health-and-Fitness:Alternative] Ayurveda, a holistic way of living and an Indian originated medicinal system, believes that we are invaded by a virus, if our immune system is poor. Hence it basically works on improving the same by guiding us to have a modified diet and a lifestyle. Few tips offered by it are : a) Include more spices like black pepper, coriander, cumin, clove, garlic and green tea etc in your diet...

Best Way Keep Away Viral Attacks
[Health-and-Fitness:Alternative] According to Ayurveda, an age old Indian natural healing system of medicine, each individual body constitution is made up of tridoshas namely vata, pitta or kapha. Any imbalance in the doshas which is caused by improper lifestyle and diet / stress leads to attract a virus towards it. Virus, a simple submicroscopic parasites of plants and animals, cannot multiply on their own so they invade a host cell and make more virus particles. For example, sometimes even if one stands near a person who sneezes/coughs or shake hands with people who are infected with virus they get affected by virus. But one cannot avoid contact with others totally and the best thing is that one can work on himself to boost his own immune system and be with a robust health.

Massage Therapy For Rheumatic Fever
[Health-and-Fitness:Massage] Ayurveda, an age old Indian system of medicine, emphasis that Rheumatic diseases occur due to accumulated ama accompanied by the vata dosh. Panchakarma, is a cleansing process, which is very much unique in Ayurvedic medicine and by undergoing it, the body is able to release excess doshas and amas (toxins) from the cells and it strikes at the root cause of Rheumatic fever.

5000 Year Old Views On Rheumatic Fever
[Health-and-Fitness:Arthritis] According to Ayurveda, the mother of natural medicine, Rheumatic fever occurs when the body is filled with rheuma, a form of ama, which is accompanied by pain in the joints and fever. It is classified under Rheumatic diseases. When agni or jathar-agni (digestive fire) is disturbed due to various reasons, it results in toxins called ama which subsequently leads to indigestion, constipation etc., which are the root cause of all the body disorders including Rheumatic fever.

Yoga For Liver Care
[Health-and-Fitness:Yoga] A yogasana aims to attain a sustained and comfortable sitting posture to facilitate meditation. They also have wide range of therapeutic use. Meditation helps to calm the mind. Yoga also helps to cultivate Sattva and Ojas which is critical for a positive mind frame and healing process.

Sweet Treatment From Ayurveda For Diabetes
[Health-and-Fitness:Diabetes] Ayurvedic management of Diabetes depends on the strength of patient and type of diabetes he/she has. But some generalized management are mentioned below. If the patient has sufficient strength panchakarma treatment can be started with snehana followed by vamana and virechana. Virechana can be repeated frequently.

Ayurvedic Ways To Ensure Thick Hair
[Health-and-Fitness:Hair-Loss] In Ayurveda hair loss is attributed to excessive pitta dosha and hence in general the treatment strategy is aimed towards reducing pitta dosha. Pitta is increased by excessive indulgence of fried, oily, greasy, spicy, sour, and acidic foods. Apart from these, tea, coffee, alcohol, meats and smoking can attribute towards increase in pitta.

Liver Care Diet Suggested By Ayurveda
[Health-and-Fitness:Alternative] The diet for Jaundice and Liver diseases should aim to balance pitta dosha. Inclusion Diet As pitta will be elevated, diet should include those which help in cooling. As there is imbalance of agni diet should be an easy to digest one. Most fresh fruits are acceptable but exclude acid forming fruits. Eat vegetable raw or steamed with slight ghee to help the agni to burn evenly. Most grains are acceptable, cooling leaves such as coriander and spices like cumin will provide added advantage. Cardamom, cilantro, coriander, cumin, dill, fennel, mint, saffron, and tumeric aids. Sweet and bitter vegetables are preferable so is sweet and ripe fruits

How To Use An Ayurvedic Hair Oil?
[Health-and-Fitness:Hair-Loss] Abhyanga and Mardana ( massage ) is one of the oldest kind of treatment known to mankind. Shiroabhyanga or head massage is the best method to apply oil to the scalp and hair. Ayurvedic oil should be applied after warming. Pour oil into a bowl and place this in hot water to warm it to a comfortable temperature. Make sure the oil is comfortable to touch before application. Take sufficient amount of oil and using the pads of finger apply oil little by little to different parts of the scalp. It is not advisable to use much force. Allow the oil to seep into the scalp. Massaging with circulation motion is recommended. When performing massage, slow and purposeful movements will relax the nervous system and calm the mind, where as steady and brisk movement will enhance circulation and energy. It is sensible to mix both type of movements.

Glaucoma - Ayurveda Management
[Health-and-Fitness:Alternative] What is glaucoma? It is a disease, generally associated with the pressure rise inside the eye, certain to lead to blindness if not detected in an early stage. In a normal eye the watery fluid, aqueous humor, circulates freely and excess goes out through an exit.

Yoga To Avoid Lenses
[Health-and-Fitness:Yoga] There is a deep correlation between the eyes and the mind. Eyesight is greatly improved when the muscles of the eyes are relaxed. It is said that vision occupies 40 percent of the brain's capacity, therefore when we close our eyes; relaxation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility. Yogic Eye Exercises 1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to four rounds. 2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.

Massage Therapy For Eye
[Health-and-Fitness:Alternative] Panchkarma is the process, which finds and cures the root cause of a problem by maintaining the correct balance of 'Tridosha' in body. Pancha Karma is not only good for alleviating disease but also beneficial during periods of transition whether it is a change of season or change in your personal/professional life like marriage, divorce or a transition into a new phase of your life. This therapy helps to remove the undesired elements from the body, enhance digestion and improve metabolic process through food herbal medicines.

Improve Your Eye Vision With Ayurveda
[Health-and-Fitness:Alternative] Mind/Body medicine is related to the fact that our general health depends on all the individual parts working together effectively. Eyesight is also dependent upon our total well being which our genetic structure, diet, the work environment and the level of exposure to airborne toxins. The integrative approach evaluates the person's lifestyle, habits, diet, exercise routine, and stress management, along with the family history, in determining a therapeutic approach. It attempts to bring in the patient as an active member in the program to maintain eye health.

Ayurvedic Medicines For Prolonged Sexual Intercourse
[Relationships:Sexuality] Sexuality is a complex process also related to personal and social experience, which keeps changing with time and age. Any disturbance in any of these areas leads to sexual problems.

Female Sexual Ayurvedic Medicines
[Relationships:Sexuality] Female sexual problem prevents her from experiencing satisfaction from the sexual activity. Lack of desire, pain during intercourse, inability to reach sexual climax are some of the sexual problems they face. Many factors like medical, physical and psychological reasons; diet and lifestyle contribute to sexual problems.

Yoga for Multiple Female Orgasms
[Health-and-Fitness:Mens-Issues] A sexual problem is one that prevents a man from experiencing satisfaction from the sexual activity. Various sexual problems, common among men are Lack of desire, Ejaculation Problems, Infertility, Erectile dysfunction or Impotence.

Ayurvedic Diet and Lifestyle For Better Lovemaking
[Health-and-Fitness:Nutrition] Men sometimes find that they are not being satisfied by the sexual activities. There are many problems, which may be keeping them from having a healthy sexual life. Either they cannot get an erection, come too quickly, or they lack interest in sex.

What Prevents A Male From Sexual Intercourse?
[Relationships:Sexuality] A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Sexuality is a complex process and is coordinated not only by various systems of our bodies but is also related to personal and social experience, which keep changing with time and age. Any disturbance in any of these areas leads to sexual problems.

Yoga For Better Female Sex Satisfaction
[Health-and-Fitness:Yoga] A sexual problem is that prevents a female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state. Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity. Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems. How Yoga Helps: 1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.

Eye Diseases - Ayurvedic Concept
[Health-and-Fitness:Eyes-Vision] Eyes being one of the most important organs in Ayurveda, all five elements play a role in maintaining eye health. Earth (prithivi) governs the muscular part of the eye, fire (tejas) rules the blood vessels, air (vayu) governs the color, water (apu) dominates the white area, and space (akasha) controls the tear ducts and channels.According to ayurvedic studies, eye problems are caused by upsetting of one of the three doshas namely an imbalance in vata, pitta or kapha doshas.

Female Sexual Problems - Diet And Lifestyle Suggested By Ayurveda
[Relationships:Sexuality] Female sexual problem refers to a problem of the sexual cycle that prevents her from experiencing satisfaction from the sexual activity. Lack of desire, pain during intercourse, sexual climax are some of the sexual problems they face. Apart from medical, physical and psychological reasons diet and lifestyle also contribute to sexual problems.

Female Sexual Problems
[Health-and-Fitness:Womens-Issues] A sexual problem refers to a problem that prevents an individual from experiencing satisfaction from the sexual activity. Women experience a variety of sexual problems. It is defined as a problem that occurs in the course of sexual activity, which include fondling, masturbation and oral sex.

Allergic Rhinitis - Ayurvedic Concept
[Health-and-Fitness:Allergies] It is quite common in spring to see people sneezing. Allergic rhinitis commonly known as Hay fever is in full swing and you feel the urge to rub your nose, eyes and ears. Throat is constantly sore and itchy. This is all due to immune response to airborne pollens of different plants and flowers. In Ayurveda a disease is a state of imbalance in the three doshas present in the human body namely vata, pita and kapha.

Dental Diseases - Ayurveda Concept
[Health-and-Fitness:Dental-Care] Ayurveda believes in three doshas, which are vata, pitta, and kapha, each person having a unique blend of them. A disease is viewed, as a state of imbalance and Ayurveda believes that the mouth is the seat of the kapha dosha. Care must be taken not to vitiate it since problems with the kapha dosha lead to several dental problems.

Dental Diseases - Ayurvedic Medicines
[Health-and-Fitness:Dental-Care] Ayurveda is a system of medicine that combines natural therapies with a personalized approach to the treatment. This form of health care focuses equally on the wellness of the body, mind, and spirit where an imbalance results in illness. There are three doshas, which govern the body: Vata, Pitta and Kapha. The mouth is the seat of the kapha dosha, care must be taken not to vitiate it. Problems with this dosha lead to several dental problems some of which are:

Dental Care - Ayurveda Concept
[Health-and-Fitness:Dental-Care] Clean and shining teeth, healthy gums and pleasant breath all contribute to a beautiful smile. Ayurveda believes in the three doshas vaata, pitta and kapha, the mouth is the seat of the kapha dosha. Hence, care must be taken not to vitiate the kapha dosha. Problems with the kapha dosha lead to several dental problems. Many methods are known to Ayurveda to maintain healthy teeth.

Allergic Rhinitis - Ayurveda Management
[Health-and-Fitness:Allergies] Allergic Rhinitis from an Ayurvedic perspective is due to the toxins present in the body (ama) and due to the low immunity. Ama aggravates the levels of Pitta and Kapha in the body, giving rise to different symptoms of allergies. Allergic rhinitis is characterized by excessive sneezing, runny nose, itchy eyes, and throat irritation, nasal congestion accompanied by headaches and earaches and loss of smell or taste. It is common during early summer and spring when the plants are flowering or producing pollens. Ayurveda considers this as a Kapha-Pitta disorder.

Allergic Rhinitis - Diet And Lifestyle By Ayurveda
[Health-and-Fitness:Allergies] Allergic rhinitis is used to describe an inflammation of the lining of the nose caused by an allergy. The symptoms include a 'runny' nose and sneezing, nose, roof of the mouth, and the ears, may be itchy. Ayurveda believes in three doshas, which are vata, pitta, and kapha, an imbalance in which results in a disease. Ayurveda has the faith that allergy or Sheetpitta is variety of unwholesome condition of pitta. In this condition the pitta loses its natural warmth. It can occur when you eat spices or hot food, drink caffeine, or are exposed to irritant chemicals, such as tobacco smoke or perfume.

Factors Affecting Sexual Intercourse - Ayurvedic Concept
[Relationships:Sexuality] Ayurveda, an age old tradition of Indian medical system, emphasis sex to be an integral part of our daily life (dinacharya) and the satisfaction one derives out of it, is being spilled over his other areas of life. It points out the factors influencing the sexual intercourse as below : a) Both the partners should have a strong feeling that they need each other physically, emotionally and spiritually at the time of intercourse...

Sexual Intercourse - Ayurvedic Concept
[Relationships:Sexuality] Ayurveda believes that sex is a natural biological drive and to deprive oneself out of it may throw him/her out of balance. We are all aware that food and water are the basic requirement to exist in this world, in the same manner everyone needs sex.

Management Of Pregnancy Complications With Ayurveda
[Home-and-Family:Pregnancy] Ayurveda, a science of life, helps to manage the complications that the mother to-be faces during her pregnancy. It suggests the following: a) Severe Vomiting - Drink a plenty of fluids and fruit juices. Mix Dhanyaka with rice water and sugar and take it.

Ayurvedic Techniques For A Good Progeny
[Health-and-Fitness:Alternative] According to Ayurveda, a holistic way of living, Vajikarana, one of its branch believes that good progeny is a result of the quality of the sperm and ovum. The following are the tips that it provides for a getting a healthy offspring. Panchakarma therapy is recommended prior to conceiving as it purifies the entire body and provides rejuvenation and revitalization.

Diet And Lifestyle Of Better Love Making
[Relationships:Sexuality] Ayurveda, a holistic way of living, views love making, a natural urge of the mankind as a divine process. It firmly believes that certain food and life style arouses sexual feeling and it provides the following tips to turn love making in to a pleasurable activity.

Pregnancy - Ayurvedic Medicines
[Home-and-Family:Pregnancy] Ayurveda, a science of life, advises that the health of the pregnant women to be taken care, so that she is able to withstand the strain of labour and also give birth to a healthy offspring. It advises mother-to be, to take certain herbs to be taken during each month of pregnancy. Milk decoction is one among them and it has to be drunk everyday before going to bed.

Pregnancy - Lifestyle and Diet Suggested by Ayurveda
[Home-and-Family:Pregnancy] During the first three months of pregnancy the foetus is nourished by percolation hence a lot of liquid diet like fruit juice, coconut water, milk to be included in diet. From the seventh month onwards take care to reduce the fat, salt and water in the diet and instead take a lot of rice kanji with ghee.

Pregnancy - Ayurvedic Concept
[Home-and-Family:Pregnancy] Ayurveda, a holistic way of living, discusses the details of pregnancy under Garbhini Vyakaran. Father to be's health too to be taken care as the reproductive tissues are to be nourished well and toxins are flushed out, so that an optimum fertilization can occur. Pregnant women has to be more careful during the first three months, as it is formative stage and after seventh month i.e, last stage of her pregnancy.

Ayurvedic & Herbal Medicines
[Health-and-Fitness:Alternative] Ayurveda, an oldest medication in the world, strikes at the very base of the ailments, eradicating the cause at the root level and aims at preventing it from reoccurring in future. It operates on the following concept : a) Individual constitution (prakriti) is made of unique combination of three doshas pitta, vata and kapha. b) Vitamins, minerals, carbohydrates and fats that are taken by us are being bio transformed by kaya (agni) to an energy that is being used by our cells present in our body.

Ayurvedic Massage Treatments
[Health-and-Fitness:Alternative] Ayurveda, a prehistoric healing system, to live a healthy life, advises us to modify our activities which will be in rhythm with the nature. The body is subjected to the purification process through panchakarma therapy by cleaning the body, improving digestion and the metabolic processes hence the health is restored, Poorva Karma (Pre care ) - prepares the body for main therapy of panchakarma a) Paachan (Digestion) - A unique preparation of ghee is being administered, which helps in cleansing the digestive process which makes the impurities softer and lubricates the body tissues. ...

What Is Yoga & Its Benefits
[Health-and-Fitness:Yoga] Ayurveda defines Health as Purity of body, mind and soul, which has become so dark because of negative thoughts and actions and it is here Yoga that comes in handy to treat this state of mankind. With its regular practice one is able to eradicate all the impurities both in mind and body and regulate the self towards GOD. According to the ancient hindu philosophy, Yoga is the union of body and mind which helps one to attain oneness with the "Supreme Being", the ultimate aim of our birth.

Osteoarthritis - Diet and Lifestyle
[Health-and-Fitness:Arthritis] Ayurveda, an ancient Indian medical system believes that Osteoarthritis occurs when the cartilages in the joints wear away leading to pain and debility and is mainly due to the accumulation of vata dosha which is characterized by the dryness in mind and body. Some suggested diet and lifestyle tips.

Osteo Arthritis - Ayurvedic Management with Medicines
[Health-and-Fitness:Arthritis] Osteoarthritis which is known as sandhigatavata in ayurvedic medicine may occurs due to some particular food, poor blood circulation, dryness or a low nutrient supply to the joint. It is caused by the inflammation and loss of cartilage and affects the joints of knees, hips, lower spine, fingers and toes. It can be managed by ** Eating lot of vegetables, freshly cooked foods, hot soups of lentils, pulse, moderate quantity of ghee and oils to lubricate the dried joints.

Osteo Arthritis - Ayurvedic Concept
[Health-and-Fitness:Arthritis] According to Ayurveda, an ancient medical science, Osteoarthritis a degenerative joint disease occurs due to aggravation of VATA, and is known as Sandhigata vata. Vayana vata dosha, one of the five types of vata dosha (dosha of air and empty space) governs the entire body and mind movements, like blood flow, heart pulsation, breathing and the thoughts in mind. Vata has a dry and light qualities and its vitiation leads to imbalance of kapha dosha, depleting the syniovial fluid, that provides cushion and lubrication to the joints.

Irritable Bowel Syndrome - Ayurvedic Medicines
[Cancer:Colon-Rectal-Cancer] Ayurveda, an ancient system of medical system, believes that Irritable bowel syndrome is caused mainly due to accumulated toxins because of improper digestion. Stressed filled life also indirectly contribute to IBS. It emphasis that it can be treated by a little changes in the diet, lifestyle, yogic practice (yogasanas, breathing techniques, meditation) along with the intake of ayurvedic medicines which are in the form of herbal formulas.

Irritable Bowel Syndrome - Yoga Management
[Health-and-Fitness:Alternative] Ayurveda, an art of living, firmly believes that nervous instability due to vitiation of vata dosha causes Irritable Bowel Syndrome. Improper digestion and a stressed life are said to be main reason of IBS. The autonomic nervous system along with hypothalamus in the brain controls the food movement through bowels.

Irritable Bowel Syndrome - Diet and Lifestyle
[Cancer:Colon-Rectal-Cancer] Ayurveda, an oldest Indian medical tradition, believes that all disorders, can be treated by a making required changes in the diet and lifestyle leading to emotional/physical/spiritual balances which are also most vital for treating Irritable Bowel Syndrome. Its recommends the following : ** Reduce the intake of gas producing, fatty foods, vegetables like onions, cabbage, beans etc. ** Avoid artificial sweeteners, fat (Olestra), Coconut milk, Egg yolks, Fried Foods, Oils, Poultry skin and dark meat, Red meat, carbonated drinks, alcohol, chocolate, coffee.

Irritable Bowel Syndrome - Ayurvedic Concept
[Health-and-Fitness:Alternative] In Ayurveda, an ancient Indian system of healing, wrong and irregular food habits, nervous imbalance, stressed life style, low immunity, non adherence to the natural rhythms of body and negative emotions like jealousy, anger, hatred leads to deranged agni. This is the main cause of Irritable Bowel Syndrome.

Osteo Arthritis - Panchkarma Management
[Health-and-Fitness:Arthritis] According to Ayurveda, a holistic way of living, Oestoarthritis, a chronic degenerative disease affecting the cartilages of joints can be treated by Panchakarma. It stops future deterioration of the joints and helps to rejunevate the damaged joints by normalizing the vitiated doshas. It is Detoxification therapy which first aims to loosen and mobilise the accumulated toxins which is achieved by both internal and external oleation using herbal oils and steam.

Osteoarthritis-Management With Yoga
[Health-and-Fitness:Yoga] According to Ayurveda, an integrated system of living, the imbalance of Vata dosha is the chief cause of Osteoarthritis (Sandhigata) which gives raise to inflammation and pain in the joints. Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.

FAQs On Kashayam Tablet - Qwath Tablet
[Health-and-Fitness:Alternative] Qwath tablets are a new presentation in Ayurvedic pharmacology. It is very convenient to use and will revolutionize the treatment modalities.

Fever In Children - Ayurvedic Concept And Management
[Health-and-Fitness:Alternative] Ayurveda an ancient medical system, jwara (fever) can be said as the body's natural way of burning ama (toxins) and one should not suppress it but if it goes beyond 102 degrees then one should take care to lower it. During fever, the body tries to digest ama (toxins) and protect itself. In this process excess heat is produced which is tolerated by the body and it will not exceed the body limit. To bring down the fever we take some antipyretic drugs which break the above process and at that time our body will use its full...

Fever - Ayurvedic Management
[Health-and-Fitness:Alternative] Ayurveda, a holistic medical system, emphasis that fever is due to toxicity in the rasa dhatu (the body's basic vital tissue) and manages fever by: Fasting (langana), Sudation (swedana), Time- Waiting/Patience (kala), Light diet (yavagu), Bitter drugs (tikta bheshajam) and Detoxification (ama pachana). Fasting strengthens the digestive system and eliminates ama which in turn cleans the channels in the body.

Fever - Lifestyle and Diet
[Health-and-Fitness:Alternative] Ayurveda, a holistic healing system believes that fever is caused due to disruption of doshas and hence it advises following modified lifestyle and a light diet to bring make the body fit enough to recover from fever. It believes fasting along with rest is better for the betterment of fever. It refreshes each and very cell of our body and the entire alimentary canal is swept away.

Fever - Ayurvedic Concept
[Health-and-Fitness:Alternative] Ayurveda, an ancient healing system refers fever as jwara, a condition in which the body condition goes beyond the normal temperature and is characterized by disturbance in normal functioning of the system. It believes that it is due to disruption of any one or all the doshas or energy fields within the body system and if not attended immediately might damage other parts of the body.

Sinusitis - Lifestyle and Diet by Ayurveda
[Health-and-Fitness:Alternative] Ayurveda, a science of life, treats Sinusitis which mostly affects the IT, marketing, corporate personals, by making them aware of the need of a healthy life style, diet, exercise and mental activities. Suggested life style and diet modifications to prevent sinusitis are listed in this article.

Sinusitis - Panchkarma Management
[Health-and-Fitness:Alternative] Ayurveda, a holistic healing system recommends Nasya, one of the five therapies of Panchakarma treatment for treating Sinusitis. It is the application of medical oils or powders through the nostrils. The nose is the channel for the head and if the medicines are applied through the nose it will reach the cavities of the cranium near to the nose and eliminate the accumulated mucous and stimulates the nerve endings by which vata, pitta, kapha will attain balance.

Pain and Age - Ayurvedic View
[Health-and-Fitness:Alternative] Ayuveda the ancient medical system terms old age as "Vardhakya" which begins from the age of sixty, as it is in age, the process of degeneration begins, and the body succumbs to various pain, both in mind and body. Holistic science suggests along with medications for combating the diseases, a will power to accept the unpleasant changes in the body also plays a major role in combating diseases/pains.

Mind - Seat of Pain
[Health-and-Fitness:Alternative] Ayurveda, a traditional Indian Medicine system believes that the imbalance/pain originates in the mind in the form of some negative emotion which in turn the affects the body. It emphasis that the doshic (vata, pitta, kapha) imbalances usually rest upon an excess of Gunas (rajas or tamas), which in turn reflect deeper karmic disharmonies leading to pain. Traditional Ayurveda recognizes below mentioned factors as the main causes of any sort of diseases/pain : a) Doshic imbalances, either by constitution or by external factors : The doshas as they accumulate as ...

Pain - Ayurvedic Concept
[Health-and-Fitness:Alternative] According to Ayurveda, an ancient Indian Holistic medical system 'Health is happiness and disease is Pain' and it understands pain as a problem in vayu (air, one of the personality types according to ayurveda), which deals with the nervous system and any pain on the body is refered as Roga. Site of Pain (Vedana) are Mind (manas) and Body along with sense organs.

Acne - Ayurvedic Management
[Health-and-Fitness:Acne] Ayurveda 'the science of Healing' definitely have a solution for acne. The pathology of the disease is considered due to vitiated Blood (Rakta Dushti) along with vitiated Kapha and Vata and it deals with the diseases by applying various Medical, Surgical and Parasurgical methods of treatment.

Dandruff - Diet And Lifestyle Suggested By Ayurveda
[Health-and-Fitness:Alternative] Ayurveda, an ancient Indian medical system has a promising remedy for dandruff, in which the dry skin flakes off the scalp resulting in itchiness. It believes that aggravation of Vata is its main causes and suggests the following modified diet and lifestyle to pacify doshic imbalance.

Dandruff - Ayurvedic Concept
[Health-and-Fitness:Alternative] According to Ayurveda, dandruff is a condition of the skin where shiny, silvery scales separate from the scalp and collect amidst the hair. It is then categorized in "shodra roga". It is named as "darunak" which appears due to an imbalance of all three doshas. The primary doshas involved are pitta and vata.

Suggested Diet And Lifestyle By Ayurveda
[Health-and-Fitness:Acne] Ayurveda is a non-invasive and complementary way of life that treats acne by by understanding the body constitution (tri doshas). Acne is a common skin condition that occurs when oil and dead skin cells get trapped in the pit of the hair follicle. Bacteria then begins to multiply and the area becomes inflamed producing pimples, blackheads and whiteheads on the face and upper body.

Acidity - Life Style Suggested By Ayurveda
[Health-and-Fitness:Alternative] Life style modifications required to overcome the acidity and related digestive problems. Our hectic lifestyle takes a toll on our health and we often feel a burning sensation in our stomach and chest i.e, acidity.

Digestive Disorders - Yoga Management
[Health-and-Fitness:Yoga] Yoga asanas to manage digestive disorders. According to Ayurveda, a science of life, the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, and chronic tiredness can be controlled by a regular yogic practice.

Acidity - Ayurveda Treatments
[Health-and-Fitness:Alternative] According to Ayurveda, a medical science, acidity, a condition in which there is an excess secretion of acid within the stomach is recognized as Amalapitta. Agni (digestive fire) is known to be the chief protector of the body and ama(toxic) is the real cause of the disease. The main reason is the indiscretion in taking food which incorporates its quality, quantity and timing, which leads to three types of doshic (physical energies) imbalance : one due to the intervention of vata, another due to kapha and the third one is attributed to the involvement of both of them.

Digestive Disorders - Ayurveda Concept
[Health-and-Fitness:Alternative] Ayurveda believes that digestive disorders occur due to inappropriate food and lifestyle. It offers a rational and scientific approach for determining correct diet which is based upon an individual's constitution. Vata, Pitta and Kapha ( tri-dosha - energy) This energetic constitution is the basis of determining which foods are best for maintaining physiological balance for a given individual.

Infertility - Ayurveda Concept
[Home-and-Family:Pregnancy] According to Ayurveda, conception takes place due to healthy sperm, healthy ovum and a healthy uterus. For both men and women, reproductive health depends on the health of the shukra dhatu, or reproductive tissue. In women the shukra tissue creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation.

Allergies - Ayurveda Concept
[Health-and-Fitness:Allergies] The qualities that predominate and the season or conditions that bring on or worsen the allergy reveal the doshas that are involved. Determining the dominant aggravated dosha helps in the creation of an individual-specific treatment plan.

Allergies - Ayurvedic Management
[Health-and-Fitness:Alternative] According to Ayurveda, an ancient healing system, one develops allergies when ojas (life force) is depleted & when the immune system is weakened. High quality ojas is primarily built from proper digestion of wholesome foods, and is depleted through stress, lack of rest, toxic foods, irregular eating habits and routines & turbulent emotions.

Food Allergy - Ayurveda Concept
[Health-and-Fitness:Allergies] Concept of food allergies in Ayurveda. Ayurveda, an ancient Indian medical system, offers a scientific approach to food allergy by determining the correct diet based upon an individual's constitution ( vata, pitta, kapha) & seasonal alterations.

Allergies - Yoga and Lifestyle
[Health-and-Fitness:Allergies] Yoga management for allergy. Ayurveda, an integrated system of medicine emphasis on an ideal life style based on yoga which helps to remove stress and leads to relaxation which are extremely effective in reducing the allergy symptoms by tempering the immune system's response to the offender.

Diabetes - Yoga Management
[Health-and-Fitness:Yoga] Suggested yoga for diabetes management. Yoga is a way of living that has a beneficial effect on diabetes.

Jaundice And Liver Diseases - Ayurveda Medicine Management
[Health-and-Fitness:Alternative] Treatment of all liver diseases in Ayurveda concentrates on Pitta dosha rather than the organ itself. All liver diseases have imbalances of pitta and agni. Apart from this, ojus is also affected. As the liver is the basis of Pachaka Pitta, all diseases of the liver can be treated concomitantly by treating Pachaka Pitta.

Diabetes And Obesity
[Health-and-Fitness:Diabetes] Ayurvedic view of diabetes and obesity. In Ayurveda, Science of life, Obesity is known as Medo Roga and is defined as the condition in which excessive amount of fat is accumulated in the body.

Diabetes - Lifestyle Suggested by Ayurveda
[Health-and-Fitness:Diabetes] Ayurveda is the 'Way of Life' which addresses all the problems under the category of Lifestyle Diseases with time-tested methodologies. Whatever sugar we take is generally broken down into simple sugar called 'glucose' in our body.

Diabetes - Ayurvedic View
[Health-and-Fitness:Diabetes] According to Ayurveda, a holistic alternative medical science, the main cause of diabetes are fat, urine, and Kapha buildups due to foods, liquids, lifestyle, stress and others. It generally believes that any disease caused is due to doshic imbalance. The doshas are the three humors that govern the human body, they are vata, pitta and kapha. It includes diabetes in the prameha category, which are a list of urinary disorders especially characterized by profuse urination with several abnormal qualities.

Urinary Tract Infection - Ayurveda And Yoga Management
[Health-and-Fitness:Alternative] Ayurveda, an ancient healing system is best for treating the urinary tract infection caused by bacteria in the urinary tract as it balances the infection-fighting properties of the urinary system. According to Ayurveda all living things are characterized by three active doshas Vata, Pitta and Kapha and believes that aggravated Pitta produces heating toxins in the body which accumulate in the mutra vahi strota (urinary channels) causes UTI.

Jaundice - Ayurveda Concept
[Health-and-Fitness:Alternative] Ayurveda describes kaamala or Jaundice as one of the major diseases of yakrit (liver). The obstructive and infective jaundice are described in ayurvedic classical texts. Concept of jaundice in Ayurveda.

Low Back Pain - Ayurveda Medicines
[Health-and-Fitness:Back-Pain] Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body. When one or more of these elements go out of balance diseases like Low back problems affect the spine's flexibility and strength which causes pain. Management of Low back pain with ayurvedic medicines.

Low Back Pain - Early Detection And Lifestyle Modification
[Health-and-Fitness:Back-Pain] Detection of low back pain initially and life style modifications to prevent the progression. Low Back pain is caused due to stress and tension in the muscles that support the spine. Ayurveda differentiates low back pain into three basic subtypes or doshas: vata, pitta and kapha. These categories are used to both classifya patient's individual body type, or prakriti, and the individual's disease state, or vikriti.

Ayurveda - Age Old Truth
[Health-and-Fitness:Alternative] Concept of ayurveda medicine and treatment. Ayurvedic medicine, an ancient Indian healing system is right in sync with our growing awareness of the mind-body connection and places equal emphasis on body, mind, and spirit and strives to restore the innate harmony of the individual.

Diet Concept in Ayurveda
[Health-and-Fitness:Alternative] The translation of good food habits from ancient ayurvedic texts in Sanskrit. Agni is the chief protector of the body.Food is the fuel for internal fire (Agni). Food and drinks if taken in proper manner promote growth, life, intelligence and health.There are seven factors which should be considered for selecting and eating the food.

Ayurveda, Yoga - Unique Indian Culture
[Health-and-Fitness:Yoga] Ayurveda and Yoga have a common history and vedic origin, and are the sister practices in the pursuit of physical and mental well being. Basic similarities of both sciences are discussed here.

Pregnancy - Recommended Yoga
[Health-and-Fitness:Yoga] Yoga, an ancient tradition of holistic health, is a great way to keep fit during pregnancy, to align body optimally for healthy carriage and natural delivery of baby. It promotes a tranquil state of mind which is very important for the health of the mother and the baby.

Infertility - Yoga Management
[Health-and-Fitness:Yoga] Yoga management for infertility. Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their fertility.

Stress Management - Yoga
[Health-and-Fitness:Yoga] Yoga is a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively.

Beautycare Yoga
[Health-and-Fitness:Yoga] Ayurveda, an ancient system of health care revealed to the rishis of India thousands of years ago, leads to positive health, natural beauty and long life. It emphasizes on the power of yoga by customizing asanas and poses according to individual's body type and ailments thereby opening up the possibilities of enhancing natural radiance through integration of practices for inner peace.

Cervical Spondylosis - Ayurveda Suggested Diet and Exercises
[Health-and-Fitness] Ayurveda, recognized as alternative medicine now, represents the science of life recommends us to choose the food we eat and the type, intensity and duration of exercises we do based on our predominant dosha and individual needs for balance. About the diet and exercises to control cervical spondylosis.

Ayurveda Management For Drug Addiction
[Health-and-Fitness:Drug-Abuse] According to Ayurveda,age old truth of India the harmony of the body, mind and soul is the complete health. About the management of drug addiction with Ayurvedic panchkarma.

Ayurveda Treatment For Rheumatoid Arthritis
[Health-and-Fitness:Arthritis] All rheumatic disorders are classified as 'Vata disorders' in Ayurveda. A general outline and treatment principle of rheumatoid arthritis.

Mental Diseases - Ayurveda Concept
[Health-and-Fitness:Alternative] Ayurveda is a "science of life and longevity", a traditional system of medicine of India which considers the mind to be one of the three pillars (tristhuna) on which life depends. Ayurvedic concept of mind (manas prakriti) is both broad and illuminating. Mind is built from different aspects.

Psoriasis - Ayurveda Treatment
[Health-and-Fitness:Skin-Care] Details of ayurvedic management of Psoriatic leisions with Panchkarma. Psoriasis is a chronic skin disorder in which lesions tend to form on your knees, elbows, chest and other parts of your body.

Arthritis Ayurveda Management
[Health-and-Fitness:Arthritis] This article deals with the management of Arthritis with ayurvedic drugs. Ayurveda suggest that the pain is caused by Vata, one among the three somatic humors. The function of vata in the body is mobility, circulation, respiration etc.

Ayurvedic Concept of Sexual Rejuvenation
[Relationships:Sexuality] Indian concept of sexual rejuvenation. Ayurveda recognizes the importance of a full and active life which facilitates the fulfillment of one's duties. According to Charaka, the ancient Ayurvedic teacher, even saints and holy men of yore found that their long stay in the plains as mendicants had sapped their vitality.

Cervical Spondylosis - Ayurvedic Panchakarma Management
[Health-and-Fitness:Arthritis] Cervical Spondolysis, a wear and tear of the vertebrae and discs in the neck can be a professional hazard with computer operators, clerks, officer workers and it is very important to manage the same at the earliest. About the management of cervical spondylosis with pure herbs.

Cervical Spondylosis - Signs, Symptoms, Ayurvedic View & Early Detection
[Health-and-Fitness:Arthritis] Ayurveda is the Vedic system of health care that developed in India over 5000 years ago, which is a natural therapy, hence it has no side effect or any complications. Computer professionals whose work demands lot of work sitting on a chair in a bent down posture causing undue strain on the vertebral column tend to be more affected by Cervical Spondylosis, which is a special type of arthritis which affects the vertebrae of the neck region.