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Douglas Galligan - EzineArticles.com Expert Author
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- Personal Trainers - What Is Your Training Philosophy?
[Health-and-Fitness:Exercise] It would be difficult to deny that the barrage of diet and fitness information in the market today has many consumers totally confused about which direction they should turn to achieve the results they are looking for. But, the confusion about which training methods are most effective is certainly not confined to consumers.
- Fitness And Wellness Principles - Part 2 - Exercise And Fitness
[Health-and-Fitness:Exercise] When we hear the term, physical fitness, we typically think of activities such as running, jumping, or lifting weights. But, fitness involves much more than how much you can "lift", how fast you can run, or how high you can jump.
- Fitness and Wellness Principles - Part 1 - Weight Loss
[Health-and-Fitness:Weight-Loss] The term "Wellness" is one of the most frequently used buzzwords in health and fitness these days. The concept of Wellness is grounded in the belief that all individuals take responsibility for their own health and well-being by properly maintaining their personal fitness, body weight, stress levels.
- Psychosocial Factors That Promote Successful Aging
[Health-and-Fitness:Anti-Aging] There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. How your mind and social interactions may increase your life-span.
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