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Dominique De Rooij - EzineArticles.com Expert Author
Dominique de Rooij is an avid runner. He is also the founder of Best-Running-Tips.com.
Best-Running-Tips.com is the website for running tips on training, apparel and gear.
Dominique lives in Melbourne, Australia with his wife Liz, daughter Ella and son Aidan.
[View Dominique De Rooij's Extended Author Bio]
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- Functions and Limitations of the BMI Calculator
[Health-and-Fitness] BMI, which stands for "body-mass index", is a very popular measure for obesity. It is calculated by taking your weight in kilos and dividing it by the square of your height in metres. It is also known as the Quetelet Index, after its Belgian founder. It is used around the world by many governments in their official health standards. Find out a little bit more about the BMI and some objections against using this popular standard by reading this article.
- Running For Fitness & Health
[Recreation-and-Sports:Running] Interested in running for fitness? Are you sick and tired of being sick and tired? Have you thought, "Enough is enough, it's time for me to get a fitness program going."? Then you need to start running for fitness! A lot of people who are new to fitness think that they can simply lift weights to get fit. But lifting weights won't help your cardiovascular system nearly as much as running will. And you can do all the abs work in the world, but if your hard-rock abs are hidden under a layer of fat, then nodoby will ever see them. So, burn off the fat tissues and pave the way to a stronger, leaner you and start running for fitness!
- Running For Weight Loss - How is it Done?
[Recreation-and-Sports:Running] Let me guess? You are interested in running for weight loss... but you don't know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good.
- How to Start Running - Five Important Things Any Runner Should Know
[Recreation-and-Sports:Running] Are you pondering about how to start running? Let me guess...you may be a little overweight, or unfit and you think that running can help you. Well, you're right! But you don't know how to start running? What do you need to take into consideration. What are "real runners" doing? Read this article for five important things you should know before you put on those running shoes.
- The Benefits of Running in Our Life
[Recreation-and-Sports:Running] Many people are skeptical about the benefits of running. Doesn't running make you all sweaty? Doesn't it put you at higher risk for all kinds of injuries? Doesn't all that pounding on your joints actually make you age faster in the long term? Can't you develop a heart palpitation that could end up killing you? Read the following article if you want to know what the benefits of running are and just how silly the questions above actually are!
- More Running Tips For Beginners
[Recreation-and-Sports:Running] Are you looking for some running tips for beginners? You are eager, enthusiastic and ready to improve your fitness? Then check out this article for some important tips to get you off to the right start.
- Beginners Running Program - Tips and Tricks
[Recreation-and-Sports:Running] Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path.
- How to Increase Your Running Speed With Interval Running
[Recreation-and-Sports:Running] Want to increase your running speed? Then you need to add some interval running to your running program. Interval running, which is also known as track work or speed work, is a type of training that is focused on improving your running speed. Experts have turned to this high-level intensity training because of its scientifically proven results. You can also incorporate this running workout into your program to improve your sprinting. Want to know more about this type of running training? Then read this article.
- How to Increase Your Running Speed With Fartlek Training
[Recreation-and-Sports:Running] If you want to increase your running speed, you need to do speed training. Fartlek is a wonderful way of speed training. Fartlek, Swedish for speed play, is a good introduction to faster running training sessions, as it gives you a lot of liberty in what you do and how fast you go. Want to do fartlek training? Then read this article and learn some more about this running workout.
- How to Increase Your Running Speed With Tempo Running
[Recreation-and-Sports:Running] Want to increase your running speed? Then you need to start doing some tempo running. Tempo running is one of the most effective methods for building up your speed during a race. It will train your body as well as your mind for a faster race. From expert trainers to elite athletes, all consider tempo running as an essential step to increase running speed and get more success.
- How to Treat and Prevent Shin Splints
[Recreation-and-Sports:Running] Want to know how to treat and prevent shin splints? Then read on... For those looking for a solid, comprehensive exercise program, it is certainly recommended to start running. There are few exercises that can burn fat, develop lean muscle mass, and enhance cardio more effective than running. But, nothing is perfect and it is important to point out that running can yield a number of injuries. Among the most common of these injuries is the development of shin splints.
- Five Important Marathon Running Tips
[Recreation-and-Sports:Running] Wanting to cover the incredible 26.2 miles? Then you need some marathon running tips. Running a marathon is quite a feat, but the main work is in the training and preparation. Make sure you prepare yourself optimally for the main event by following these running tips.
- Improve Your Running Via Three Simple Tips
[Recreation-and-Sports:Running] A question regularly asked by runners is the following: "I have been running the same course faster and faster every time. Lately I can't improve anymore. What should I do to improve my running?" If this is your problem, then consider some of the following running tips to boost your exercise regime.
- Running Slow to Become Fast
[Recreation-and-Sports:Running] For many runners there is still so much to improve. They do not realize that a different approach to their distance training could have incredible impact on their performance. Because the fact of the matter is, many runners have a poor aerobic condition.
- Five Important Beginner Running Tips
[Recreation-and-Sports:Running] When you decide to start running you have got a lot of questions on your mind. How do I start running? What should I wear? Is it okay if I walk occasionally? In this article I will provide you with an overview of a few important beginner running tips.
- Help, It's Winter-What Do I Do Now
[Recreation-and-Sports:Running] What do you do in winter as a runner ?
Sit on the couch and let those extra Christmas pounds settle ?
Maybe not-
- The Importance of Running Training at Goal Pace
[Recreation-and-Sports:Running] When you are seriously working towards a key race, you are using a focused running program.
You do your long runs, easy runs, tempo runs and intervals - great! But something is missing in this picture: Goal Pace Running!
This article explains the benefits of goal pace running.
- The Most Important Stretches for Runners
[Recreation-and-Sports:Running] You as a runner know, or should know the importance of stretching. But do you do the most important stretches for runners? Those which will actually prevent injuries?
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