Diane Moncur - EzineArticles.com Expert Author

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Take Control of Your Mind and Lose Weight
[Health-and-Fitness:Weight-Loss] Many people are locked into the 'must diet to lose weight' mentality even although subconsciously they know it does not work. This article provides some basic steps to help these people break out of that mentality and into a better mindset for weight loss without dieting.

Three Simply Ways to Shed Your Menopausal Tummy
[Health-and-Fitness:Weight-Loss] Millions of women worldwide experience weight gain after menopause. The weight gained during this period seems to go straight to your mid-section and can seem near impossible to shift.

How Exercise Helps Overcome the Symptoms of Menopause
[Womens-Interests:Menopause-HRT] The symptoms that women experience when going through menopause vary from woman to woman and also vary in intensity. The most common symptoms relating to menopause are however...

Why Do You Suffer From Weight Gain During Menopause?
[Womens-Interests:Menopause-HRT] Menopause is a very stressful time. Just ask any woman who has been through or is experiencing menopause. Not only are your hormones going crazy but your body is going through huge changes physically and mentally. One of the unfortunate side effects of this is weight gain during menopause.

You Can Start to Lose Weight in Four Easy Steps
[Health-and-Fitness:Weight-Loss] Millions of people worldwide are trying to lose weight everyday and millions of people are giving up everyday also. The reason most people do give up is they do not understand why they are overweight. What this article gives is some simple guidelines on what to do about one of the major reasons people are overweight.

The Four Main Excuses For Not Exercising and What to Do About Them
[Health-and-Fitness:Exercise] In today's world less and less time is spent on our health. Exercising has become a very small priority in many of our lives. Although most of us know we should exercise and many of us want to, we feel that exercise just simply would not fit into our current life style for various reasons. In this article we look at four common excuses for not exercising and give some advice on how to overcome these excuses.

Seven Simple Changes to How You Eat Can Help You Lose Weight
[Health-and-Fitness:Weight-Loss] It is possible to lose weight without dieting. But this requires a change of mind set. Changing your daily diet can be a difficult process, especially if your current diet contains a lot of processed foods. In this article I consider how by thinking more about your food choices and introducing a meal planner, this change can be easier than it seems.

Massage Techniques Can Be Used at Home to Benefit Your Family
[Health-and-Fitness:Massage] Massage is an ancient technique that has over the centuries been proven to be beneficial in many circumstances. It is even more important today and it is a skill that can be learned, at a bascic level, quite quickly.

If You Want Six Pack Abs Read This
[Health-and-Fitness:Build-Muscle] Doing endless crunches will not get you a six pack. This article points out why and gives some pointers as to what you can do to improve your chances of getting a six pack set of abs.

Easy Fitness Workout
[Health-and-Fitness] Yes - it is possible to get fit quickly spending only 30 minutes 3 days per week AND do 3 simple exercises to get flat abs and that six pack to get you noticed. How? This article will give you an insight into how you can achieve this.