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Diane Gilabert - EzineArticles.com Expert Author
My passion is helping people lose weight in a healthy way. Visit my site for a lifestyle that helped me lose 30 pounds and keep it off. Get sample meal plans, recipes, and tips for stopping emotional eating.
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- Weight Loss For Business Travelers - 10 Tips
[Health-and-Fitness:Weight-Loss] Is business travel sabotaging your healthy lifestyle? Don't let business trips get in the way of permanent weight loss. Get these 10 tips to keep you slim and healthy on the road.
- How to Snack For Fast Weight Loss
[Health-and-Fitness:Nutrition] Learning how to eat healthy snacks can be the missing ingredient in your quest for fast weight loss. Do you know why snacking helps you burn fat? Need some ideas for healthy snacks? This article answers those questions and more.
- 5 Reasons Why a Healthy Lifestyle Diet Means Ditching Soda
[Health-and-Fitness:Nutrition] Are you trying to follow a healthy living diet and lose weight for life? Don't be fooled into believing that soda, even diet soda, is a healthy drink. Learn 5 reasons why soda will sabotage your healthy eating plan.
- 10 Healthy Weight Loss Substitutions to Make Now
[Health-and-Fitness:Nutrition] You can lose weight for life by making easy food substitutions. Get examples of 10 healthy weight loss changes you can make now.
- Adapt Your Recipes to Vegetarian For Health and Weight Loss
[Health-and-Fitness:Nutrition] Healthy vegetarian meals are a road to quick weight loss. Why? Because a plant based diet is high fiber, low fat, and contains more anti-oxidants than meat, dairy, and eggs. Studies show that even eating a few meatless meals every week can lower the risk of heart disease and may even prolong life.
- 5 Healthy Vegan Sources of Omega 3s
[Health-and-Fitness:Nutrition] Did you know there are plant based diet sources of beneficial Omega 3 fatty acids? Don't like fish? Or have you chosen a vegan diet? Then you need to know these Top 5 vegan sources of healthy fats.
- Stay Motivated to Lose Weight For Life - 5 Powerful Secrets
[Health-and-Fitness:Weight-Loss] Trying to lose weight for life in our fast food and fast-paced world requires a new mindset. Don't struggle with temptation! Make healthy lifestyle choices second nature. These 5 powerful techniques will keep you motivated for permanent weight loss.
- Lose Weight - Flush Fat With 5 Healthy Drinks
[Health-and-Fitness:Weight-Loss] Find out which drinks are the optimal lose weight flush to purify your body of toxins naturally. These 5 healthy drinks are easy to make and will jump start your weight loss.
- Lose Weight Over the Holidays
[Health-and-Fitness:Eating-Disorders] Don't abandon your weight loss goals over the holidays. Conquer emotional eating and discover a thinner you on January 1 with this plan.
- Permanent Weight Loss - 5 Small Changes For Big Pounds Lost
[Health-and-Fitness:Weight-Loss] Are you ready to lose weight permanently? Tired of the gimmicks and fad diets that don't produce lasting results? Here are 5 small lifestyle changes you can make right now.
- Lose Weight and 5 Other Ways to Improve Your Health
[Health-and-Fitness:Weight-Loss] Confused about health claims? Here are 6 actions you can take now to improve your health.
- 5 Steps to a Flat Stomach
[Health-and-Fitness:Exercise] Want a flat stomach? Don't waste time or money on exercise gadgets or fad diets. Take these 5 steps to get the six pack you've been dreaming of.
- Top 5 Myths About a Flat Stomach
[Health-and-Fitness:Weight-Loss] Sure you want a flat stomach. But before you spend one dime on another ab exercise gadget or fat-burning diet read this article on the top 5 gimmicks to avoid.
- Lose Weight With Massage - 6 Reasons Why
[Health-and-Fitness:Weight-Loss] Do you want to lose weight and feel great? Find out 6 reasons why regular massage facilitates permanent weight loss.
- What You Don't Know About Diet Pills Could Kill You
[Health-and-Fitness:Weight-Loss] Desperate people waste billions on diet pills. At best they are ineffective, at worst they could kill you! Learn the facts about why FDA regulation can't keep up with the diet supplement industry.
- Lose Weight - Just Say No Thank You
[Health-and-Fitness:Weight-Loss] Is peer pressure and overeating in social situations derailing your efforts to lose weight? Are you the type of person who avoids confrontation and derives satisfaction from pleasing others? Is it possible these traits are causing you to eat and drink when you'd rather not? Learn how to redirect those traits and stay on track to lose weight.
- Yes Plants Have Enough Protein - Exploding the Protein Myths About a Vegan Diet
[Health-and-Fitness:Nutrition] Have you considered trying a vegan diet for health reasons or to lose weight? But you've heard that enough protein is critical to sustained weight loss. This article explains how a plant-based diet provides all the protein you need.
- Dread Exercising? Try These 10 Creative Exercises to Lose Weight
[Health-and-Fitness:Weight-Loss] Do you dread exercise? Exercise should be fun! Try these creative exercise ideas to jump start your weight loss and improve your health.
- Lose Weight - How to Learn From Your Diet Setbacks
[Health-and-Fitness:Weight-Loss] Learn to convert diet setbacks to "learning moments" and lose weight for life! Do you want to be successful and lose weight for life? Learn how to identify common triggers that sabotage your weight loss goals. Then make a plan to redirect your behavior.
- Top 5 Reasons Most Fail to Lose Weight
[Health-and-Fitness:Weight-Loss] Why do 95% of dieters fail to lose weight permanently? These top 5 reasons may surprise you.
- Shake Up Your Exercise Routine - 10 Fun Ways
[Health-and-Fitness:Exercise] Are you bored with your gym workout? Does your walking program leave you yawning? Everyone needs variety to stay motivated, and you will burn more calories if you challenge muscles differently. Try these 10 Fun Ways to challenge your workouts.
- Eat Healthy and Lose Weight on a Budget - 10 Foods
[Health-and-Fitness:Nutrition] Yes you can eat healthy on a budget. Here are 10 foods that are cheap but won't blow your diet.
- Lifestyle Change - Take it One Habit at a Time
[Self-Improvement:Techniques] Overwhelmed trying to get fit and healthy? Not sure where to start? This article will help you adopt a healthy lifestyle one step at a time.
- Add Variety to Your Healthy Diet - Three Super Green Foods
[Health-and-Fitness:Nutrition] Are you sick and tired of the same old healthy foods? Afraid you are going to break your diet from sheer repetition? Try these three healthy, delicious green foods to add variety and nutrition to your weight loss plan. They are so cool your kids might even like them!
- Stop Emotional Eating - 4 Destructive Thought Patterns and How to Beat Them
[Health-and-Fitness:Eating-Disorders] Emotional eating causes most diet failures. You may not even realize you are falling victim to these 4 destructive thought patterns. Learn to redirect your thinking to avoid binging.
- Stop Emotional Eating - 5 Ways to Boost Your Self-Esteem
[Health-and-Fitness:Weight-Loss] Why don't diets work? Most people fail to lose weight long-term due to emotional eating. Learn 5 easy ways to boost your self-esteem to beat emotional eating.
- How to Eat Healthy in Your Car Or Office - 5 Healthy Snacks to Go
[Health-and-Fitness:Nutrition] Are you constantly eating in your car or office? These 5 healthy snacks will help you eat healthy when life is crazy.
- Lose Weight - Go Healthy Fats Not No Fat
[Health-and-Fitness:Weight-Loss] Are you trying to lose weight and eat healthier? Don't avoid fat altogether. Learn which fats are critical to optimal health and sustained weight loss.
- Celebrity Vegetarians - Choose Your Motivator
[Health-and-Fitness:Nutrition] You've heard being a vegetarian is healthier, can help the environment, and is more humane. Do you know which of your favorite celebrities or sports heroes are living a vegetarian lifestyle? Here's a sample.
- "Count Calories to Lose Weight" Says a Recent Study - 5 Key Takeaways
[Health-and-Fitness:Weight-Loss] A recent study concluded that the key to losing weight is cutting calories. Not exactly earthshaking news you say? Perhaps, but this article highlights 5 key takeaways to help in your weight loss quest.
- The Lazy Diet - Lose Weight by Getting More Sleep
[Health-and-Fitness:Weight-Loss] Can sleeping more help you lose weight? Learn more about the sleep/weight connection and how you can benefit.
- Four Fake Diet Foods That Will Sabotage Your Weight Loss
[Health-and-Fitness:Weight-Loss] Is advertising making you fat? Lose weight by ditching these four fake diet foods. Get recommendations on what to eat instead to improve your health and reach your weight loss goals.
- Assign Health and Weight Loss Your First Priority
[Health-and-Fitness:Weight-Loss] Are you overweight? Don't be a burden to your family. Lose weight, exercise, and increase your odds of avoiding the killer diseases of our time.
- Lose Weight - You Are What You Eat
[Health-and-Fitness:Weight-Loss] Are you struggling to lose weight? Maybe it's not just the calories. Have you considered adopting a whole foods, plant-based diet?
- Exercise Smarter - 3 Techniques to Increase Weight Loss
[Health-and-Fitness:Exercise] You already know you can increase your chances of achieving permanent weight loss if you exercise consistently. But doing hours and hours of cardio will not lead to a corresponding increase in weight loss. Instead, cut your time in the gym and burn more calories by exercising smarter not longer.
- Lose Weight Now - What Your Doctor's Not Telling You
[Health-and-Fitness:Weight-Loss] Ready to lose weight now and get healthy? No it's not another supplement or bogus weight loss pill. Yes it's all about changing your diet, but probably not in the way you've heard about.
- Cerebral Weight Loss - Think Your Way Thin
[Health-and-Fitness:Weight-Loss] Is your lifestyle making you fat? Own up to the bad habits and situations causing you to overeat, and then do something to change them!
- Compete to Lose - Weight That Is
[Health-and-Fitness:Weight-Loss] Why are you compromising when it comes to your health? Harness your competitive drive to lose weight and get healthy.
- 10 Tips to Stop Emotional Eating
[Health-and-Fitness:Weight-Loss] Is emotional eating preventing you from reaching your weight loss goals? If you are hungry, then by all means eat. But if you have a sudden craving for chocolate ice cream or potato chips, then you are likely turning to food to fill emotional needs. Try these 10 simple tips to stop emotional eating before it derails your health.
- 10 Healthy Gifts For Your Valentine
[Health-and-Fitness:Weight-Loss] Want to give a thoughtful Valentine's Day gift? Show your health-conscious sweetheart you care with a healthy gift this Valentine's Day. Here are 10 gift ideas for people committed to a healthy lifestyle or who are trying to lose weight.
- Lose Weight Without Dieting - 5 Lifestyle Changes to Make Now
[Health-and-Fitness:Weight-Loss] You can lose weight without dieting. Diets don't work. Lifestyle changes do. Make these 5 lifestyle changes and you will lose weight.
- Lose Weight - Eat More Food
[Health-and-Fitness:Weight-Loss] That's right. Finally a way to lose weight by eating more! Of course what you eat matters. Sorry no entire half-gallons of ice cream or slabs of chocolate cake. And this is not about eating 50 grapefruit a week or some bizarre soup with cayenne pepper. Variety is definitely encouraged with this plan.
- Lose Weight - Give Your Food Cravings a Makeover
[Health-and-Fitness:Weight-Loss] Are you trying to lose weight and eat healthier but find yourself sidetracked by powerful food cravings? You can figuratively "have your cake and eat it too" by making smart substitutions for typical food cravings like chocolate and salty snacks.
- Add Walking Variety to Your Workouts
[Health-and-Fitness:Exercise] Why an article about walking? You already know that walking is one of the best exercises. It's free. You don't need any special equipment (other than a sturdy pair of shoes). No trainer is needed: you already know how to do it.
- Benefits of a Vegan Diet - A Top 10 List
[Health-and-Fitness:Weight-Loss] Are you curious about the benefits of a vegan diet? This article discusses 10 compelling reasons to consider adopting a whole foods, plant-based diet.
- Best Breakfast Cereals For Healthy Weight Loss
[Health-and-Fitness:Weight-Loss] Eating breakfast helps you lose weight. But not just any breakfast. Find out which specific breakfast cereals can jump start your weight loss.
- Diet Downfalls - Be Mindful of These 5 Weight Loss Myths
[Health-and-Fitness:Weight-Loss] Trying to lose weight? Increase your odds of success by carefully managing these 5 weight loss strategies.
- Stop Emotional Eating - Volunteer and Give Back to Your Community
[Health-and-Fitness:Weight-Loss] Are your attempts to lose weight sabotaged by emotional eating? Have you considered the relationship between giving back and achieving permanent weight loss?
- Begin Your Diet - A 5 Step Plan to Lose Weight Now
[Health-and-Fitness:Weight-Loss] Tired of being fat? Ready to make a commitment to lose weight? Here's a 5 step plan to insure success.
- Need Motivation to Lose Weight? 10 Offbeat Reasons to Jump Start Your Weight Loss
[Health-and-Fitness:Weight-Loss] Trying to lose weight? Staying motivated to be consistent is crucial to long-term success. If traditional reasons to lose weight just don't do it for you, how about one of these off-beat objectives?
- 5 Astounding Healthy Weight Loss Foods
[Health-and-Fitness:Weight-Loss] Which foods are best for healthy weight loss? These 5 choices will shed pounds and supercharge your immune system.
- Lose Weight - Eat Your Vegetables!
[Health-and-Fitness:Weight-Loss] Have you struggled to find the best diet to keep the pounds off? This article explains why you will lose weight by adding more vegetables to your diet.
- How to Behave Like a Thin Person
[Health-and-Fitness:Weight-Loss] To lose weight permanently you need to change your behaviors. Adopt healthy habits. Learn which habits to shed so the pounds stay off.
- 5 Steps to Permanent Weight Loss
[Health-and-Fitness:Weight-Loss] Tired of losing the weight loss battle? These 5 steps are your ticket to permanent weight loss and vibrant health.
- 5 Steps to Diet Success
[Health-and-Fitness:Weight-Loss] Trying to lose weight? Improve your odds of Diet Success with these 5 steps.
- Benefits of Organic Produce
[Health-and-Fitness:Nutrition] What are the benefits of organic produce? Learn how spending a few extra pennies on organic fruits and vegetables generates surprising results.
- Beat a Weight Loss Plateau With These 3 Secrets
[Health-and-Fitness:Weight-Loss] Have you reached a weight loss plateau? Learn 3 simple secrets to break through and resume losing weight.
- Bogus Weight Loss Excuses - A Top 10 List
[Health-and-Fitness:Weight-Loss] Do your weight loss goals suffer from creative excuses? Here are the Top 10 excuses sabotaging diet and exercise goals. If any of these sound familiar, time to get serious about your health.
- Benefits of a High Fiber Diet
[Health-and-Fitness:Weight-Loss] The benefits of a high fiber diet are profound. You won't believe how much better you feel and how easy it is to maintain a healthy weight if you consume a whole foods, plant-based diet.
- Avoiding Diet Disasters - A 3 Step Plan
[Health-and-Fitness:Weight-Loss] Do your weight loss goals suffer when you attend special events, parties, or family gatherings? Get the 3 Step Plan for avoiding Diet Disasters.
- Athlete's Weight Loss Plan
[Health-and-Fitness:Weight-Loss] Athletes often need to lose weight like everyone else. But fad diets that leave you tired and shrink muscle are not an option for an athlete. Here is a diet plan that lets athletes drop excess weight and compete at peak levels.
- Weight Loss Gift Ideas
[Health-and-Fitness:Weight-Loss] Weight loss gifts can be thoughtful and appreciated. Help your loved ones stick to a healthy lifestyle with these special gifts.
- Lose Weight by Purging Clutter
[Health-and-Fitness:Weight-Loss] What does clutter in your home have to do with excess weight? It's simple: dump the stuff and lose the weight. Stop the cycle of acquiring physical possessions to satisfy emotional needs and you will be on your way to permanent weight loss.
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