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Diane Dutchin - EzineArticles.com Expert Author  

I'm passionate about life! Fitness, Nutrition and living your best life is my all time passion. There's a personal high that comes from helping people realize that they have the power to improve, and change their lifestyle into a healthier one and the reality is "it is never too late to start". I love to encourage people, and write so I've decided to use this avenue to do just that. My heroes are those ... [More]

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  • The Precious Gift of Time
    [Self-Improvement:Time-Management] Learning to see Time as a gift and embracing it as such should become an appreciative part of our lives. We sometimes pay little attention to unless we're running or not having enough "time" to get things done. Recapture the appreciation of this precious gift called "time."


  • Don't Count Calories, Clean Them Out
    [Health-and-Fitness:Nutrition] If you are tired of counting calories then this article is for you. If you're looking to improve your nutritional eating plan this article is for you. If you are looking to drop a few lbs of body fat then this article is for you. If you're looking for a very informative read...you got it...this article is for you.


  • Investment With Amazing Returns
    [Health-and-Fitness:Mind-Body-Spirit] We make daily investment consciously or unconsciously. Investments in relationships, home, mutual funds, stocks, business etc are a risk, but how about finding an investment that guarantees to pay dividends every time you make the decision to invest? It's not a joke and no magic pill, but when harnessed it works.


  • DD Healthy Pumpkin Pancakes
    [Food-and-Drink:Recipes] Tired of making the same old regular pancakes and doing it from a box? Well, here's a recipe that is easy to make and besides being healthy it is simply delicious.


  • Human Labeling
    [Self-Improvement] Labels are a very helpful way of identifying products, ingredients, calories etc...they serve a good purpose. Cattle are labeled also for a good purpose. How about human labeling? when is the line crossed?


  • Carbohydrates - A Friend Or Foe?
    [Health-and-Fitness:Nutrition] Carbohydrate is not your enemy; it shouldn't be avoided, it is a necessity to the proper functioning of your body. Had enough with the low carb diet? Had enough with the word diet? Looking to move you and your household into a healthier lifestyle with carbs as a welcomed friend? Then this article will help you get started in the right direction.


  • Nothing Sweet About Sugar
    [Health-and-Fitness:Nutrition] So what is so not sweet about sugar? Everything! It may look good, taste good to great but it wrecks havoc in the human body. Still think sugar is sweet? Think again.


  • Why Nutritional Eating Should Always Be in Style
    [Health-and-Fitness:Nutrition] Stuck in the rut with your fat loss or feeling sluggish? Then maybe it is time to take a look at your nutritional plan in a deeper way. You have the tools required to make a healthier investment into your life...


  • Professions and Passions and What They Reveal About the Person
    [Business:Career-Advice] We've all heard this quote before "work to live, not live to work" Are you doing what you're passionate about or simply engaged in a profession? What's the difference? Read on.


  • Energy Packed Blueberry Banana Spinach Smoothie
    [Food-and-Drink:Recipes] Who isn't on the look out for a great tasting smoothie that is packed full of nutrients. I promise this just might become your new favourite.


  • Choosing Love and Faith Over Fear
    [Self-Improvement] If choosing what was healthy for our overall life was easy most of us would be in line, both hands raised. It is like getting something free for nothing...what value would you attach to something that didn't cost you something?


  • From Hopelessness to Hope With Change in Place
    [Self-Improvement:Inspirational] We all have experience feelings of hopelessness and hated it - we've also experienced times of hope and revel in it. Find yourself or know of someone there? Then it is time for change - darkness to light flick that switch.


  • Relationship and Life Are About Changes and It's Happening This Very Instant
    [Relationships] How's your relationship investment working for you? Going the same way the market is? If yes, then it is time you take a look at reorganizing your portfolio don't you think?


  • Time to Make Personal Healthy Changes
    [Self-Improvement:Positive-Attitude] When is the best time to make personal healthy changes? The very moment you realize that you need to. Change is about acting, do it now.


  • Faith is a Beautiful Thing
    [Self-Improvement:Spirituality] I was surfing through the channels one night and landed upon a drama series; didn't even catch the name of the show but was taken in by this one particular scene "a young man was seeking his community votes for cause, and they basically wanted to know why they should give him their support. He took them to his home and on every mirror in his home had this word posted to it "Faith".


  • It's a Great Day
    [Self-Improvement:Positive-Attitude] The term "have a great day" have been used without really grasping the full meaning - so what does it mean to have a great day anyway? Do you know that your day can be great regardless of the course of events? You are empowered to live every day with greatness.


  • The Olympic Dance
    [Self-Improvement:Positive-Attitude] How long would you be willing to wait for the dance of your life? How patient are you? And what is it worth? Well anything worth something will take work, but at the end of the work, it is worth it!


  • On Or Off Balanced
    [Self-Improvement:Inspirational] Is it possible to find a healthy balance or happy medium in today's hectic world? and if yes, is it difficult? Yes and No! Simply find where you are in the order of your spirit, soul and body and make the required changes will get you on the track that is a "healthy balance."


  • The Things We Take for Granted
    [Self-Improvement:Happiness] We sometimes take people for granted. How about clean running water and electricity...they'll be there whenever we need it, just turn on the tap or flick that switch right? No quite! Taking it a bit further, how many times do we groan cause we're so tired...you can feel your limbs so celebrate your freedom.


  • Men and Shoes on a Train
    [Self-Improvement:Happiness] If your shoes could talk what do you think it would say? I like having these feet taking me places or man I don't like where these feet are taking me at all! Come walk with me on this brief journey of analyzing different shoes men wear.


  • You've Got The Power
    [Self-Improvement:Inspirational] We cannot be happy and sad at the same time! We are unable to experience two different emotions at the very same time, but we can choose what to embrace, what not to and how to control your reactions and actions throughout each day.


  • Life, A Vacation, Journey And Destination All Rolled Into One
    [Self-Improvement:Inspirational] We hold the ultimate power to decide on simple things like what to eat, and wear to come complicated things like where to live, what kind of a career to purse. Daily unknown to us we decide our destiny moment by moment.


  • Don't Lose Your Shine
    [Self-Improvement:Happiness] You don't have to become like the fixtures in your home that loses their shine after a while. Here's what you can do to keep shining throughout your days!


  • Auntie DD Easy Pizza Dough Recipe
    [Food-and-Drink:Recipes] Looking for a easy make ahead or same day pizza dough recipe that can be either a soft or firm crust? Then give this a whirl - gonna love it!


  • Laugh A Little Laugh A Lot
    [Self-Improvement] As an adult can you recall the last time you had a good laugh? How about a smile? for no reason whatsoever, just because the muscle of your face is crying out for a break! How about it - do yourself a wonderful favour and go ahead and laugh...yes, now you'll love it and your face will thank you too.


  • Auntie DD Power Smoothie
    [Food-and-Drink:Recipes] Looking for a smoothie that's rich in taste and nutrients with a power punch? Then look no further - you're going to love it!


  • Why a "Today To do List" Works
    [Self-Improvement] Not finishing your daily tasks? Then maybe it's time you write out a "today to do list". Writing out a list will get you ahead than just going on mental memorization - give it a try!


  • Giving Our Best To Get The Best!
    [Self-Improvement:Spirituality] We all want the best of everything, but are we prepared to give our best to get the best?


  • Best Oatmeal & Stuff Cookie Recipe
    [Food-and-Drink:Recipes] Love a great home made cookie packed full of goodness and a nice cold glass of milk? Who doesn't! Let me introduce you to an amazing recipe that will soon become one of your favourites.


  • Staying On Top Of Your Game - Part III
    [Health-and-Fitness] Enabling the tools of self-encouraging words and visualization is as essential as the supplements we take to achieve our fitness goals. Implement it and experience amazing results, and maximize on an improved attitude and body all at the same time.


  • Staying On Top Of Your Game - Part II
    [Health-and-Fitness] Looking for a fitness plan to achieve great results within 6 weeks? You can if are you willing to train hard, eat clean and think like a champion.


  • Staying on Top of Your Game
    [Health-and-Fitness] It doesn't have to be a struggle to stay on top of your game in meeting your fitness goals. Simple, proven truths that has helped me overcome hurdles, stay focused and achieve my fitness goals.


  • The Benefits Of Activating The Attitude Of Contentment
    [Self-Improvement] Want to have a fantastic day? then make the decision to activate the attitude of contentment - you will be better for it!


  • The Skinny on Loving You
    [Self-Improvement:Positive-Attitude] You don't have to be lean, skinny or muscle bound to live a happy, contented and loving life!


  • Enjoying The Now - This Moment
    [Self-Improvement] How about it? What keeps us from enjoying the now? What changes are required to enjoy this moment? It won't cost you anything, but rather will be fulfilling if applied.


  • Take a Break
    [Health-and-Fitness] Take a break from following an exercise and diet plan? Are you out of your mind? Nope, it is healthy to take a break:-)


  • Healthy & Moist Cornmeal Blueberry Muffins
    [Food-and-Drink:Recipes] Love cornmeal but having problems finding a recipe that will remain fresh and moist? Well, your search ends here...


  • Taking Time For Self Is A Good Thing
    [Self-Improvement] Don't put off spending time with you, take the time to enjoy you. You will find it to be great therapy!


  • Freedom Begins With The Act Of Forgiveness
    [Self-Improvement:Positive-Attitude] It is possible to walk free from past or present hurt. Time will heal, but you must activate that time, you must choose, you must say, you must do.


  • Fresh Eyes!
    [Relationships] It is what it is? Really? How about doing this exercise and then let me know what you think!


  • Every Day is Mothers Day
    [Relationships] Mothers give 24/7 and though they may complain sometimes, simply because they do get tired, they love to serve and fill the best role on earth.


  • It Is All About The Approach!
    [Communications] Ever wonder why your idea or suggestion got brushed aside? Yes, it may very well be a splendid idea and a workable solution, but why the rejection?


  • Love The Skin You're In
    [Self-Improvement:Positive-Attitude] Love the skin you're in? Yes, no, maybe so? Hope it is a resounding yes!


  • Life Is About Changes!
    [Self-Improvement:Positive-Attitude] Won't it be nice to always be in control? Better yet - how about controlling others? Wishful thinking!


  • Tuning Our Ears To Hear!
    [Self-Improvement:Positive-Attitude] Sticks and stones may break my bones, but words will never hurt me! Still accepting that lie?


  • Right Attitude Makes Strides Towards An Improved Body!
    [Health-and-Fitness:Meditation] How many times have you read articles to guide you towards a healthier looking body? How many diets have you attempted to get you there? How many times did you succeed?




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