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Denise Vogel - EzineArticles.com Expert Author
I have been a life coach now for 4 years and am loving everything about it, motivating clients seeing them reach their full potential. I received my accreditation for the Coaching Academy, one of the top European Coaching Schools. My aim is to help people stop procrastinating, move forward and find their motivation.
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Denise Vogel Email Alerts
- I Am an Empty Nester
[Self-Improvement:Happiness] What does being an Empty Nester mean? It means you suddenly are home alone (even with a partner) because your children have flown your nest, be it to go to university, travelling, sharing a flat or just moving on from your 'wing'. Smile though your heart is aching Smile even though its breaking When there are clouds in the sky, you'll get by If you smile through your fear and sorrow Smile and maybe tomorrow You'll see the sun come shining through for you
- From Procrastination to Motivation
[Self-Improvement:Goal-Setting] The best way to get motivated is by setting goals. Without goals, it really doesn't matter how motivated you try to be. You need to know what you are being motivated for. There must be a reward or benefit to be motivated. That is what drives us as humans. Without reward or benefit, you are less likely to motivate yourself.
- Are You an Internet Buyer Junkie?
[Finance:Personal-Finance] What if we were really tighter with things that we buy? What if we started taking action on what we spend, especially when it comes to buying on the internet, whether it is clothes, products, teleclasses, downloads etc. It is all so easy. How can we question what we spend?
- What Do You Want For Christmas?
[Self-Improvement:Goal-Setting] All I want for Christmas is... Have you decided what it is you would like? Have you made your list? Are you going to do it?
- Are You Worried About The Credit Crunch?
[Finance:Personal-Finance] Are you beating yourself up about the credit crunch? One of the biggest things we procrastinate about is money or the lack of money. Some of us bury our head in the sand and won't go any further.
- Task Evasion And How To Deal With It
[Self-Improvement:Positive-Attitude] Then do you find you talk to yourself? If we see people talking aloud it doesn't look too natural and children can laugh at these people and we think they are crazy, but ask yourself who do we talk to more than anyone? That's right ourselves.
- How Women Can Have It All
[Self-Improvement:Inspirational] I was sitting down one day not sure whether to make dinner, phone the children, do the washing, prepare notes for work or maybe even wash my hair. I started to wonder how many other women were feeling the same way; not having enough hours in the day, and having to divide themselves up into lots of different roles. There is the role of the daughter, the wife, the mother, the grandmother, as well as having a career.
- Time for You
[Self-Improvement:Stress-Management] What can you do to make time for you, the most important person in your life. You have to look after yourself, you have to enjoy your life, we only have one life and we need to live it to the full.
- A Job Well Done
[Self-Improvement:Success] What would you call a job well done? There are varying degrees of what people would call a job well done.
- 10 Tips To Help Live With ME
[Self-Improvement] I know a young lady who has ME, Myalgic Encephalopathy. She has had it for many years but is now living a full, wonderful and enjoyable life. Through coaching, we came up with the following 10 tips to help people with...
- Stress Free Christmas Dinner
[Food-and-Drink:Main-Course] Not long to go now - take the stress out of your Christmas dinner. It's the time of year many people look forward to. Visions of snowflakes, presents under the tree, mulled wine and the joyous moment of our loved ones sitting down to a festive feast. Delicious food crispy roasted potatoes, brussel sprouts, and finished off with the piece de resistance a flaming Christmas pudding. This is also usually the point where the panic starts to set in for most aspiring chefs and cooks.
- Giving Up Smoking Is No Big Deal
[Health-and-Fitness:Quit-Smoking] I found that giving up smoking is not a big deal, the thought of giving up smoking was the big deal. When I down graded the thought, the rest came naturally, give up smoking
- Smile Your Way to Happiness
[Self-Improvement:Happiness] Have you ever tried smiling when things are going bad? You think it is impossible but sit up (or stand up) shoulders back and smile. Watch the world change in front on you. What was bleak is not so bleak. In fact nothing is as bleak as you think it if, if you just smile. Try it.
- Regrets and Procrastination
[Self-Improvement:Self-Esteem] No matter what makes you keep putting things off the outcome is never going to be perfect. Whether its making decisions, paying bills or anything you keep putting off it just makes you go deeper into the big hole that is procrastination.
- How To Win Friends And Influence People
[Self-Improvement:Attraction] Perhaps you already find it easy to win friends and influence people? If so, well done you! Of course, everybody learns social and professional skills to make this task possible, but you may have experienced situations with friends, family, work colleagues or even the person you met in the queue at the supermarket checkout when you felt that you weren't happy with the encounter that you had. Perhaps times when you feel that you could have made a friend out of a stranger you had just met and said goodbye or maybe that you felt that your colleagues would listen more to your viewpoint.
- Say No to Procrastination
[Self-Improvement:Techniques] The word procrastination comes from the Latin Pro - in favour of and Cras - tomorrow. Is that you? Are you putting things off?
- Tips for Being Asssertive
[Self-Improvement:Positive-Attitude] Having trouble with assertiveness, here are some tips and exercises to help you cure it. Assertion is the back bone of untold situations, whether it is in a relationship, the workplace or life in general. It is a positive way of dealing with matters in a confident and assured way. It is the art of saying no when you are asked to do something you don't want to do.
- How To Deal With Regrets
[Self-Improvement:Grief-Loss] What do you do about these regrets? Do you dwell on them until they fester? Do you ask yourself, what can I do? Do these regrets stop you taking risks?
- Is Laughter The Best Medicine For You?
[Self-Improvement:Happiness] Watch someone have a good old belly laugh. Does it make you smile?
- Making Friends with Our Memory
[Self-Improvement:Techniques] Memories can lead to an array of different emotions. They can make you feel great, sad, happy, depressed or just plain ordinary.
- Decision Making
[Self-Improvement:Motivation] What does it take to make a decision - not a lot. Just time and thought. You can make a decision in a second all you need to do is carry it through.
- The Sandwich Generation
[Home-and-Family] Are you caught in the sandwich generation, looking after parents and looking after children? How do you cope with it. Do you think your life is particularly stressful because of this? Many of us with unmarried children under 25 living at home are also caring for an older relative.
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