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Deidra Garcia - EzineArticles.com Expert Author
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- Men's Weight Loss Quiz
[Health-and-Fitness:Mens-Issues] Think you know all there is to know about men's fitness, weight loss supplements and weight management? Test your knowledge with this in-depth quiz and discover how fit your body (and brain!) really is.
- Get Fit By Eating Well
[Health-and-Fitness:Nutrition] Staying fit and losing some pounds can be a daunting task for men. Finding the right diet can be a tentative balance.
- How Men Can Motivate Themselves to Lose Weight, Look Better and Feel Great
[Health-and-Fitness:Weight-Loss] Weight loss is one of the biggest challenges men can face. But to truly live a healthy lifestyle, it's important to make sure you are at a healthy weight and stay there! Learn how to motivate yourself to lose those pounds and keep them off.
- The Debate Over Protein Versus Carbs
[Health-and-Fitness:Nutrition] What's the big deal about protein and carbs? We explore the benefits and drawbacks of each of these necessary nutrients to discover how they can improve men's health and diet significantly.
- The Benefits of Green Tea to Men's Health
[Food-and-Drink:Tea] Green Tea is an ingredient that increasingly pops up when discussing men's health concerns. Although it's been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time.
- The Truth About Carbohydrates and the Glycemic Index
[Health-and-Fitness:Nutrition] Carbohydrates have gotten a bad reputation lately, which is a shame because according to the Mayo Foundation for Medical Education and Research, 45-65% of men's daily calories should be derived from them. Before you boycott bakeries and Italian restaurants altogether, consider the facts about different types of carbohydrates and how they benefit men's nutrition.
- Wedding & Anniversary Grooming Tips for Men
[Relationships:Anniversaries] Whether you're the main attraction (groom) or a trusty sidekick (groomsmen), wedding days call for men to look their best. And even if your wedding is a thing of the past, you've always got anniversaries to deal with. Here are some men's grooming tips to handle both the wedding and everything that comes after (or any formal event you are invited to).
- Solving Sports-Related Skin, Hair & Body Grooming for Men
[Health-and-Fitness:Mens-Issues] Sports are the perfect way for men to get in shape and have a good time doing it. But with greater exercise often comes greater challenges to your skin and body, and we're not just talking about sore muscles here. Learn how you can control and eliminate common men's grooming and skincare problems as you continue to work towards your fitness goals.
- Out of the Shade and Into the Fire - Raising Awareness for Men's Skin Cancer
[Cancer:Skin-Cancer] Over half the forms of cancer diagnosed every year are skin cancer, and it is one of the most common forms of cancer among men. According to the American Academy of Dermatology's 2007 Skin Cancer Fact Sheet, one out of five Americans will contract skin cancer at some point in their lives, and if you've had more than five sunburns in your life, you've doubled your risk of getting the disease.
- The Science of Breakouts
[Health-and-Fitness:Acne] Pimples. Spots. Zits. No matter how you say it, acne is something men have to deal with their entire lives, not just during the teenage years. But to properly treat this condition, it's necessary to understand how acne is caused and what it really is.
- Men's Acne Facts versus Fiction
[Health-and-Fitness:Skin-Care] MenScience gives the inside scoop on myths and facts about men’s acne and acne treatments. How much do you really know about breakouts? Take our quiz and see for yourself!
- Heart Protection with Omega-3 Fatty Acids
[Health-and-Fitness:Supplements] Omega-3 Fatty Acids have been getting a lot of attention lately in the news, the scientific community and doctor's offices around the world. But what are they? And why have they become the next big thing in heart health?
- Emergency Men's Grooming Fixes for Special Occasions
[Health-and-Fitness:Skin-Care] Grad Season.Wedding Season. Springtime. Wintertime. It doesn't really matter what time of the year it is---it seems like there's always a holiday or event just around the corner that you've got to look good for. Don't worry though- there's no need to panic. MenScience has broken down the stages of men’s grooming from the hour before you walk out the door to what you should be doing all the time.
- Building a Better Body
[Health-and-Fitness:Exercise] While cardio exercises can significantly improve overall health, many fitness experts agree that strength-training exercises should also be incorporated into every man’s fitness schedule to achieve good health. Strength-training can benefit the entire system, leading to fat loss, muscle growth and a more toned body. Keep the following guidelines in mind when you begin a program.
- How to Include a Supplement in Your Diet
[Health-and-Fitness:Supplements] In addition to eating right and exercising regularly, adding a supplement formulated for men to your daily routine can help you improve your body from the inside out. Keep the following in mind when deciding which supplement you would like to take.
- New Antioxidant Discoveries & How They Can Improve Your Health
[Health-and-Fitness:Supplements] Antioxidants have been making headlines all over the world in regards to their healing and skin-protecting qualities. But as research continues, new antioxidant discoveries are being made every day. Below is a brief overview of some of these new, exciting ingredients and how they can benefit skin and the body.
- Men's Grooming and Skin Care Quiz
[Health-and-Fitness:Mens-Issues] Do you think you know all there is to know about taking care of your skin and hair? Try this quick True or False quiz focusing on some of the key points of men’s grooming and you may be surprised by the results.
- Questions and Answers about Exfoliation
[Health-and-Fitness:Skin-Care] It's an integral part of any skincare routine, and yet most men have no idea what exfoliation is and what it can do for them. Read on to find answers to some of the most common questions regarding this skincare practice, and learn how exfoliation can dramatically improve your skin’s appearance.
- Choosing the Best Products for a Man's Skin
[Health-and-Fitness:Mens-Issues] It seems like hundreds of skincare and grooming products are available to men these days and more are being added all the time. But how many of them provide effective results? And which ones are really necessary to maintain great-looking skin with a minimum amount of effort? Follow these tips to find the best products for you.
- Health & the Modern Traveler
[Travel-and-Leisure] As if planning a trip wasn't stressful enough, you've also got to worry about maintaining your health on your travels. Here are some ways to feel great the entire time, and actually enjoy your break from the everyday.
- Airplane Air and Its Effect on the Skin
[Travel-and-Leisure:Aviation-Airplanes] Even if you've only taken one flight in your life, chances are you've suffered the effects of "Airplane Air," the germ-heavy, arid brew of recirculated air in the cabin of the plane. But you can keep the situation under control with some simple steps the next time you board.
- A Critical Look at Anti-Aging Products - Debunking the Modern-Day Cure-All
[Health-and-Fitness:Anti-Aging] These days, a sea of cosmetic products pledge to “turn back the hands of time” and “recapture our youth.” But how many of these claims can actually provide clinically-proven results? And how many are just a bunch of hot air? Learn about what to look for in an anti-aging product (and what to avoid).
- Skin Care for Men of Color
[Health-and-Fitness:Mens-Issues] Black men must often take extra precautions to make sure their skin stays healthy, without being discolored or damaged by ineffective grooming and skincare products. Here are some tips to repairing some of the most common problems that affect African-American skin: Ingrown Hairs, Discolorations and Ashy Skin.
- Raccoon Eyes: Get Rid of Puffy Eyes and Dark Circles
[Health-and-Fitness:Skin-Care] Not paying attention to the delicate skin around your eyes can add years to your appearance. Reduce dark under-eye circles, puffy or sagging skin around eyes with some simple, fast tricks.
- Shave For Results (or “For Baby-Face Results, Baby Your Face”)
[Health-and-Fitness:Mens-Issues] Many men suffer from a variety of skin problems caused by shaving, including ingrown hairs or razor bumps and irritated skin. But by following some very simple steps, these conditions can be diminished, controlled and avoided all together.
- Beware of These Skincare Ingredients
[Health-and-Fitness:Beauty] Many skincare products not only fall short of their advertised promises, but can actually seriously damage your skin. Their ingredients may clog pores, irritate, dehydrate and stress your skin. Find out which products should be avoided when shopping for new products.
- Antioxidants and Aging
[Health-and-Fitness:Anti-Aging] Signs of skin’s aging include the formation of wrinkles, fine lines, and rough spots, and loss of elasticity and smoothness. Although how a person ages is caused by several factors, signs of aging can be diminished by utilizing antioxidants. Learn about the role antioxidants play in defending skin cells against damage caused by free radicals and how this can promote healthier, more younger-looking skin.
- A Definitive Therapy for Ingrown Hairs or Razor Bumps
[Health-and-Fitness:Mens-Issues] One of the most common skincare problems for men is the presence of ingrown hairs or razor bumps that result from shaving. This painful condition affects almost every man at one point in his life, some for years. Follow this comprehensive program to help alleviate this irritating problem, and promote healthier shaving over all.
- Improve Skin Tone and Reduce "Age Spots" (Without Plastic Surgery)
[Health-and-Fitness:Beauty] Few things can age a man’s appearance more than the presence of "age spots." Here's some tips to reducing these unslightly flaws and promoting healthier skin overall.
- Daily Skin Care for Men
[Health-and-Fitness:Beauty] A simple and basic regimen for skin that looks and feels great everyday.
- 8 Ways to Battle Back Acne (Without Abandoning Your Exercise Routine)
[Health-and-Fitness:Acne] Who knew that exercising could sometimes be bad for your body? Back acne occurs when pores clog with sweat and dirt, causing pimples and skin irritations. For many men, this is a serious problem. But don't throw away your gym membership yet. Follow some simple guidelines for treating and controlling back acne and you'll be showing off your skin in no time.
- Summer Skin Care
[Health-and-Fitness:Beauty] Ready to enjoy the summertime without turning as red as a boiled lobster? Then follow these simple and quick tips to maintaining great skin through the long summer months.
- Winter Skin Care
[Health-and-Fitness:Beauty] Winter weather and cold temperatures pose serious dangers to your face and body. Avoid dry, irritated and cracked skin by keeping in mind a few of these pointers during the wintry months.
- Simple Ways to a More Youthful Appearance
[Health-and-Fitness:Anti-Aging] Ever wonder how some people never seem to look their age? With some simple adjustments to your skincare routine and lifestyle choices, you too can capture a healthier, more youthful appearance, without spending thousands on cosmetic surgery or ineffective products.
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