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Debra Stefan
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Joined EzineArticles on Sep 26, 2009 Everyday Ways to Healthy Weight Loss Taught by Weight Loss Camps
Health and Fitness: Weight Loss • Published: February 16, 2011
Everyday Ways to Healthy Weight Loss- You already realize that your diet needs to be well balanced and nutritious for Healthy Weight Loss.You need to get a good amount of exercise for Healthy Weight Loss and there is no way around that. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our workday is done, most people just don't feel like they want to go to the gym. People crave sweets and salts, not veggies. There are simple and easy everyday ways to discover that becoming healthy doesn't have to be that hard.
Senior Fitness Camp - Is There A Difference In Goals?
Health and Fitness: Personal Training • Published: February 3, 2011
Most older adults join a Senior Fitness Camp with a goal to lose weight. Shortly afterward, determination of clear-cut short and long-term goals will accelerate progress. Senior goals must include balance training, strength and cardio conditioning.
Senior Fitness Retreat - High Age - Low Goals
Health and Fitness: Exercise • Published: January 31, 2011
Senior Fitness Retreat participants tell us the same thing time and time again: "If only I could get on the floor to play with my grandchildren and then be able to get back up again." "I don't want to risk falling again, and I can't get up by myself if I do." Senior Fitness Retreat weight loss goals are unique due to age-defining priorities.
How To Do The Parallel Squat - Functional Movement Exercise
Health and Fitness: Exercise • Published: January 24, 2011
The most functional movement that will change the way you look, move, and feel is the Parallel Squat. That's because we use it constantly throughout our day when we sit down and get up...
How To Perform Wood Chops for Fitness and Weight Loss
Health and Fitness: Personal Training • Published: January 24, 2011
Start with ONE good heavy dumbbell or object that you can easily grasp with both hands. With a wide-footed stance, swing the weight up overhead but not back or behind you. Fully extend upward, decelerate your momentum by halting smoothly at the top of the Wood Chops movement.
Live in Boot Camp - Did Anyone Get the License Number of That Truck That Hit Me?
Health and Fitness: Weight Loss • Published: October 12, 2010
Live in boot camps accommodate clients who need intense supervision and accountability for eating, sleeping, and most of all-training correctly. A firm commitment is required on the part of the client in order to comply with such a regimen. Customary in the fitness industry, services are prepaid upon signup. Financial commitment plays a strong factor in following through once the self-doubts begin. FIVE hours of exercise daily?
Live-In Weight Loss - The Double A Approach To Lifestyle Change!
Health and Fitness: Weight Loss • Published: October 11, 2010
Live-in weight loss is a phrase describing a new evolution of health services now being offered as a result of the Biggest Loser TV show. Trend or not, this concept works and experts say that it is here to stay. There are two key motivational principles that put the magic in successful fitness and weight loss programs. I call this the "double A" approach. The first factor certainly worth paying for with live-in weight loss services is probably the one thing you can't manage without-accountability.
Weight Loss Camp for Adults - How Is It Different Than for Kids?
Health and Fitness: Weight Loss • Published: October 11, 2010
Weight Loss Camps for Adults deal with changing old behavioral patterns and replacing them with new ones. The same can be said for the fat camps for kids. However, the motivational techniques used for adults may differ because adults have different emotional drivers than children. In general, teaching kids new habits is a much faster process than for adults. After all, adults have had more time to develop bad habits and have them firmly established.
Fitness Camp - No One Left Behind Or No Behind Left?
Health and Fitness: Exercise • Published: September 27, 2010
Fitness camps that are cutting-edge are no longer subscribing to the military-themed drill sergeant style training. That's a good thing because the very term "bootcamp" has intimidated many more than it has inspired. The term "fitness camp" is being used not only for the group training boot camps, but also for the new live-in Biggest Loser themed residential weight loss programs. Most of these live-in fitness programs offer drop-in services, too.
Live In Fit Camp - Evolution of Fitness and Behavioral Change
Health and Fitness: Weight Loss • Published: September 27, 2010
Live in Fit camps or "fat camps" as they have mockingly been called in the past, offer a new sort of inpatient behavioral change therapy for adopting healthy eating and exercise habits. In some cases, it can be a mere case of vanity or the need to compete on a higher level of physical performance and appearance. For some, it is more than doctors' orders. The obese weight loss patient becomes a live in fitness client with a goal to preserve life itself, rather than vanity. Both ends of the spectrum can find diet and exercise behavioral modification at a live in fit camp. However, the key is that it takes 21 days to break old habits and establish new ones. Anything short of that could result in succumbing to the old ways again.
Fitness Retreats - Making Right Choices For All The Right Reasons
Health and Fitness: Weight Loss • Published: September 27, 2010
Fitness retreats are becoming more and more popular than ever and not just for the privileged few. The word "retreat" describes the purpose. To retreat from your usual surroundings, responsibilities, and concerns to get away from the distractions that keep you on that proverbial treadmill in life. Before you get away from it all, make sure you know where and why you are going.
Weight Loss Boot Camps - Losing Weight Can Be FUN!
Health and Fitness: Weight Loss • Published: September 27, 2010
Apparently, you have some degree of "exercise reluctance" or you wouldn't be reading an article on weight loss. Therefore, you need to continue reading to understand how you can learn to banish negative exercise feelings. You are getting in your own way of actually being able to have physical fun! That's right. You are supposed to enjoy physical movement and activities. Once you learn the secret to having fun while being active, there will be no will power involved in your approach to fitness and exercise. Weight loss retreats offer a wide variety of activities... The key to making it fun is to first find your "drivers".
Adult Weight Loss Boot Camp Vs Gastric Bypass - 3 Points to Ponder
Health and Fitness: Weight Loss • Published: September 24, 2010
Adult weight loss boot camp versus gastric bypass? Apparently, this is an intriguing question to you or you would not be reading these words. If you have considered weight loss surgery, then there are some things you need to consider before going under the knife. Yeah, I hear you now. You say you have tried everything and that surgery is your only hope to lose weight-but, haven't you already lost weight time and time again only to gain the same weight right back again-plus some more? The point is that yo-yo dieting slows the metabolism, making it harder to lose weight and impossible to maintain when you do lose.
Body Makeover Physique Transformation Methods Popularized by the Media
Health and Fitness: Weight Loss • Published: September 22, 2010
Since the airing of The Biggest Loser TV show, most people recognize that fast weight loss results can be achieved from serious coaching. Bill Phillips popularized the Body-for-LIFE 12-week transformation with his training method, meal replacement shakes, real-life before and after photos, and big prize money.
How Much Weight Can You Lose Over a Weekend? Adult Weight Loss Weekend Getaways Galore!
Health and Fitness: Weight Loss • Published: September 16, 2010
With the Biggest Loser style retreats offering weight loss fitness packages, a new concept has emerged--the adult weight loss weekend getaway. Call it a "girlfriend getaway", "couples retreat", or your own personal fitness weekend getaway. The theme of the 2.5 day vacation is fitness, nutrition and fun. Weekend schedules focus on getting fit and losing fat, by a regimen of 5 meals daily with 5-7 hours of exercise. How much weight can you lose over a weekend?
Adult Weight Loss Vacations Can Be Effective, But Is What You Are Paying For Helping You Lose Weight
Health and Fitness: Weight Loss • Published: September 16, 2010
Face it. You have tried and still cannot maintain weight loss. You know it is time to change and the Biggest Loser retreats and adult weight loss vacations are springing up all over the country. It has worked on national television and the results are highly credible but how can you afford to lose weight on a fitness vacation? What are you actually paying for? Here are 7 things to evaluate when counting costs...
How to Get Up in the Morning to Exercise
Health and Fitness: Weight Loss • Published: August 27, 2010
Perhaps there are a few things to consider in helping you get to sleep and stay asleep. Bright light, loud noise, heavy food and drink, as well as, regular routine can factor heavily on your ability to be a morning person.
When is the Best Time That I Should Exercise to Lose Weight For Fat Loss?
Health and Fitness: Weight Loss • Published: August 27, 2010
Think of it this way. When you exercise you are boosting your metabolism to rev at a higher rate for a period of time long after you complete the workout. If you exercise too late in the day, this can be a problem. You will still be wondering why you can't get to sleep at night. More importantly, you have fat storage you want to metabolically melt down while you are sitting at your desk or driving your car.
Motivational Keys and Reasons to Get Up to Exercise in the Morning
Health and Fitness: Weight Loss • Published: August 27, 2010
You can create a terrific opportunity for exercise motivation when you use an upcoming event to put personal pressure on you to look your best. So go ahead and make plans to be at an event that puts positive pressure on you to gear up to look your best. Visualize yourself being there looking your best.
Mental Readiness Techniques For Fitness and Weight Loss Success
Health and Fitness: Weight Loss • Published: August 22, 2010
Many overweight people have been cautioned by their doctors that they need to exercise and lose weight. However, that is NOT the number one driving factor that makes most people change. Everyone has his or her own motivating drivers. As a professional fitness motivator, it is MY job to figure out the client's driver and use it to guide them to success.
When Does Doing the SAME Thing Get You Different Results?
Health and Fitness: Weight Loss • Published: August 22, 2010
With so many results-proven exercise and weight loss programs available, why is it that some people have yet to tap into a tried-and-true method to attain their own personal fitness success? What is the secret ingredient? Where do you find it?
Live-In Weight Loss & Residential Fitness Boot Camps - What to Look For, Price Comps and More!
Self Improvement: Achievement • Published: August 21, 2010
You may already know what to do. However, you have established behavior patterns and eating habits, which will continue to sabotage your efforts. You are sick and tired of defeat and that is what has brought you here. You need to do your fat camp homework if you are going to make the best decision in choosing a cost-effective sleep-away program for fitness and weightloss. Compare and be aware!
Choose Your Cardio Wisely - Stay on Track For a Lifetime!
Health and Fitness: Aerobics Cardio • Published: August 19, 2010
Not only could I get the most efficient exercise in the least amount of time, but I could also enhance my coordination for dance performance. Not to mention the fun I have had and the money I have made over years of teaching Jump rope techniques and performing my freestyle exhibitions. A wise choice early on has given me the ability to stick to cardio exercise for the fun of it.
Professional Photos From Debra Stefan
