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Dave Soucy - EzineArticles.com Expert Author
Dave Soucy is a Fitness Expert, Coach, Consultant, Author, and Certified Personal Trainer. Dave’s goal is to help his clients become fit and healthy through a lifestyle of sensible nutrition and exercise, forever leaving fad diets, 'magic' pills and supplements, and infomercial gimmicks behind.
He is the owner of Perfect Fit, LLC, which includes the Perfect Fit Fitness Bootcamps in Manchester, NH, the founder of Healthy Weight Inner Circle, a unique online Fitness Community, as ... [More]
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- The Big Fat Liars in the Diet and Weight Loss Industry - Part 2
[Health-and-Fitness:Weight-Loss] It is hard enough to lose weight. The amount of misinformation and lies about diets and weight loss in the media and marketplace only make it harder. Here we uncover two more big, fat lies from the diet and weight loss industry.
- The Big Fat Liars in the Diet and Weight Loss Industry - Part 1
[Health-and-Fitness:Weight-Loss] Before we can begin discussing what it really means to eat right and exercise, it is necessary to clear up the misinformation that you have been fed about diet and fitness. Whether it comes from the media blindly reporting on the latest 'study', from advertising for the latest fad diet or fad diet book, from supposed 'gurus' hawking infomercial gadgets, or from what the 'expert' at the local gym says, the amount of misinformation that consumers are fed regarding fitness and weight loss is truly mind-boggling.
- Ridiculously Simple Rules To Good Nutrition from Healthy Weight Inner Circle
[Health-and-Fitness:Weight-Loss] Eating in a healthy manner isn't rocket science. In fact, it's actually pretty simple. Don't confuse simple with easy though. The concepts are simple, but changing your habits might not be so easy. Don't expect to flip a switch and change overnight. Take small steps and eventually big changes will happen.
- Managing Back Pain - 5 Strategies for a Pain-Free Back
[Health-and-Fitness:Back-Pain] Eight out of every 10 people will have back pain at one point or another. While a percentage of those are due to traumatic injury or a congenital condition, most back pain is due to overuse of weak, deconditioned muscles. The good news is that this means much back pain is preventable. These five simple tips will help you prevent that nagging back pain, or avoid it altogether if you are lucky enough not to suffer from it now.
- Looking for Six-Pack Abs? Endless Crunches and Infomercial Products Will Not Help You Get Them
[Health-and-Fitness:Build-Muscle] A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have. Endless crunches, leg raises, side bends, sit ups, strapping into the ab machines at the gym. People continue to search for the secret to the elusive 'six pack', often without much success. This article will explain why.
- Want To Lose Fat? Here Are The Top 10 Reasons To Never Go On Another Diet
[Health-and-Fitness:Weight-Loss] Have you ever wondered why it seems impossible to lose weight, no matter which diet you try? The reasons below will help you to understand why your weight loss efforts in the past may not have given you the results you had hoped for.
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